News
Athletes gearing up for tough event

WITH only a couple of days to go, athletes are preparing themselves for one of the toughest endurance events ever.
The 2013 IronMan triathlon takes place this Sunday and while the Pro field will be looking for qualifying points towards their Kona Pro rankings as well as battling it out for the $25,000 prize fund, all of the athletes will be completing the same course and hoping to cross the finish line within the 17 hour time limit and the goal they’ve worked so hard for, to gain the Ironman badge of glory.
The last two triathlons have been hugely successful and this year’s race is once again being held in and around Tenby.
Athletes have to train vigorously for this event and it could take up to nine months before you can consider yourself ready for an IronMan triathlon.
The triathlon is a gruelling competition with competitors having to swim 2.4 miles, cycle 112 miles before running a complete 26.2 mile marathon – all without a break. It is also the longest of the different types of triathlon.
Compared to the Olympics, the athletes this weekend will be competing over a much greater distance. Last year saw Alistair Brownlee and Jonathon Brownlee take Gold and Bronze respectively but they competed over a shorter distance.
The Olympic athletes had to swim for just under a mile, cycle 25 miles and run for 6.2 miles.
The IronMan athletes have to travel a lot further and have put in hours of dedication just to be ready for the race this Sunday.
Last year approximately 1,500 athletes, representing more than 40 countries turned up to take part and this year’s event is set to be even bigger.
Just over 1,600 athletes are taking part this year and the ages of those taking part ranges from the youngest at 18 to the oldest at 74 years old. Over 10,000 spectators are also expected to visit the area to cheer them on.
The resort of Tenby offers some spectacular views making it an ideal place to hold the race.
The swim course for Ironman Wales takes place on the beautiful North Beach in Tenby and consists of a two loop course totalling 3.8k in distance.
The bike course consists of a two loop course totalling 180 kilometres of spectacular coastal views through idyllic towns giving riders over 2,000 metres of altitude difference throughout the course.
The first loop is longer, extending west from Lamphey to Angle peninsula and Pembroke, returning through Lamphey before turning north through Carew and Templeton to reach Narberth. From Narberth the course travels south through Saundersfoot to return to Tenby via St Brides Hill.
On the second lap, cyclists turn east in Lamphey to repeat the same route through Narberth and Saundersfoot to reach the transition point in Tenby.
Finally, the marathon course takes place in and around the picturesque town of Tenby. Exiting the transition along South Cliff Street, turning left onto South Parade skirting the town wall, travelling north towards New Hedges. It returns on the same route but continues into the heart of this historic town, taking in The Croft and the harbour.
The course is a four loop run, each loop consisting of just over 10 kilometres of running, before swinging left onto Tenby’s Esplanade to reach the finish line making up the full distance.
Residents are warned that some roads will be closed throughout the day to ensure that the event runs smoothly.
Pembrokeshire County Council has set up an interactive online map so that visitors and residents can see which roads are likely to be affected by the event and when.
Live Facebook and Twitter feeds will also be streamed on the day to keep people updated on road closures/openings, incidents and race information.
The event will also be given worldwide TV coverage and the intense nature of the sport is likely to attract a good audience.
“We have been thrilled at the turnouts over the last two years for Ironman Wales and hope that this year’s event will be equally, if not more, successful,” said Deputy Leader, Councillor Rob Lewis.
“Ironman Wales is now recognized by the Welsh Government as one of the most iconic events held in the country,” he said.
“It gives us a wonderful opportunity to put our county on the tourist map as host of one of the biggest – and also one of the most arduous – sporting events in the world.
“Those of us who live here know how beautiful Pembrokeshire is and with this event being given worldwide TV coverage we have a great opportunity to advertise it across the globe.”
The event starts at 7am when competitors enter the sea at North Beach for the swimming leg of the triathlon. Once out of the water they then embark on a bike ride across the south of the county – following the route of last year’s event – before the final marathon stage through Tenby.
Councillor Lewis said that because of the nature of the event there was likely to be a gap in time between the first entrants home and the last, necessitating road closures for much of the day in some areas.
“However I hope that residents will bear with us and give the event their full support,” he said.
To find the digital map, log onto the Council’s dedicated Ironman website: www.pembrokeshire.gov.uk/
The competition is set to be fierce and is not for the faint hearted but IronMan Wales 2013 is not one to be missed.
Charity
Emergency services unite for charity at Pembroke Dock Fire Station

A CHARITY car wash at Pembroke Dock Fire Station drew crowds on Saturday (Mar 29), raising money in support of The Firefighters Charity.
The event, organised by Mid and West Wales Fire and Rescue Service, ran from 10:00am to 4:00pm and saw a steady stream of local residents turning out to support the cause. Visitors were able to get their vehicles washed by firefighters, with all proceeds going towards helping fire service personnel and their families.
Among those showing support were local police officers, with PCSOs 8020 and 8112 from Pembroke Dock and Pembroke Police making an appearance. The officers not only lent their encouragement to their emergency service colleagues but also had their police vehicle given a good hosing down.
“It was very busy with lots of local people supporting such a good cause,” a police spokesperson said. “Well done to Phil and the team, and a special thank you for hosing down our police vehicle whilst we were there.”
The event highlighted the strong sense of camaraderie between emergency services in the area and the ongoing support from the community for their efforts.
For more information on future events and ways to support The Firefighters Charity, visit tancgc.gov.uk or mawwfire.gov.uk.
Education
Supported employment learners take off on airport adventure

A GROUP from the Pembrokeshire Supported Employment Programme (PSEP) enjoyed a memorable day out at Haverfordwest Airport this week as part of their continued education activities.
The visit gave learners the opportunity to explore a wide variety of aircraft and gain hands-on experience with the airport’s emergency services. Highlights of the day included sitting inside a fire truck and trying on some of the firefighter uniform.

The group said they particularly enjoyed learning new facts about aviation and seeing planes up close in real life – a first for many. The trip helped build independent learning skills and teamwork in a fun and engaging environment.
A spokesperson for the team said: “Everyone had a great day! It was an exciting and educational experience for all involved. Thank you to Haverfordwest Airport for allowing us to visit the site.”
PSEP, supported by Norman Industries, continues to offer valuable opportunities for people with disabilities in Pembrokeshire to gain life skills, explore new interests, and build confidence.
Photo caption: Taking flight: Learners from the supported employment programme enjoyed their day at Haverfordwest Airport (Pic: PSEP).
Community
Tenby comes alive with eccentricity as Steampunk Festival returns in style

TENBY was transformed into a spectacle of steam-powered imagination and Victorian flair over the weekend, as the much-anticipated Tenby Steampunk Festival returned for its second year.
Running from Thursday to Saturday (March 28–30), the festival brought a colourful wave of eccentric costumes, quirky contraptions and community spirit to the seaside town, drawing visitors from across the UK – and even further afield.

Following its hugely successful debut in 2024, this year’s festival was bigger, bolder and even more inventive. Organisers say the event is quickly becoming a staple in the town’s cultural calendar, with national recognition already flowing in. Travel publisher Rough Guides previously hailed it as “a fabulous new festival that offers a window into British eccentricity in one of the UK’s best seaside towns.”

Crowds gathered across Tenby to take part in a host of whimsical and imaginative events, from the ever-popular teapot racing to the fiercely contested Tea Duelling championships – where biscuits met their doom in dramatic dunk-offs.

One of the weekend’s standout experiences was Tea with the Time Traveller, a theatrical nod to H.G. Wells’ classic The Time Machine, which blended storytelling with a touch of the surreal. Meanwhile, new attractions such as airship racing from the dramatic St Catherine’s Island captivated audiences with their creativity and spectacle.
The festival’s beating heart was the De Valence Pavilion, which housed a bustling Steampunk Emporium, a community art exhibition, and a packed programme of stage entertainment. A special screening of 20,000 Leagues Under the Sea added a cinematic flourish, complete with a steampunk-themed introduction to transport viewers beneath the waves.
Two spectacular Peacock Parades drew hundreds to the streets on Saturday and Sunday at 2:00pm, weaving their way through Upper Frog Street, Tudor Square, the Harbour, and Crackwell Street in a celebration of colour, costume and community spirit.
Festival-goers also flocked to Church House to enjoy live performances, including the much-loved steampunk cabaret artist Madam Misfit. For those with a taste for the macabre, Victorian ghost walks, Scary Games and a Paranormal Experiment offered something a little darker.
The Victorian photographic parlour proved a hit across the weekend, allowing visitors to capture themselves in timeless, sepia-toned style.
Anne Draper, Tenby’s community engagement officer and the driving force behind the festival, said the energy in the town was “electric.”
“We’ve been blown away once again,” she said. “People came from all over – and the streets really came alive. Steampunk folk don’t just attend the event, they are the event.”
Organised entirely by volunteers, the festival celebrates not just steampunk culture, but the creativity and inclusiveness of Tenby’s community.
Plans are already in motion for next year’s festival, with organisers promising even more magic in 2026.
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