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Smokers to quit on No Smoking Day

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no smokingBRITISH HEART FOUNDATION (BHF) Cymru is this week urging smokers living in the county to get the support of local stop smoking services to help them quit on this year’s No Smoking Day on Wednesday 12 March.

The latest figures show that 19% of people living in Pembrokeshire smoke, which is over 23,000 people. Half of all long-term smokers die because of their addiction to tobacco, making this one of the most pressing health concerns in the area, according to the nation’s heart charity.

Research from stop smoking services shows that smokers are four times more likely to be effective in quitting if they use specialist stop smoking support and treatment.

Dr Mike Knapton, Associate Director of Prevention and Care at BHF Cymru said: “Quitting smoking is the single best thing you can do to improve your health. Stubbing the cigarettes out will significantly reduce your risk of heart disease, stroke and a variety of cancers and you’ll have more money to spend on things that you enjoy.

“We know that quitting isn’t easy but last year nearly a million smokers across the UK used No Smoking Day to try and mark the start of their smoke free future. We’re encouraging people to get support from their local stop smoking service now and join forces with other would-be quitters across the country on March 12, to win the battle with cigarettes once and for all.”

Although more than two-thirds of smokers want to give up, BHF research shows that one in five people in Wales are putting it off because they are concerned about putting on weight. The poll also revealed that nearly one in four (23%) Welsh smokers have lit up after a meal to stop them eating more.

Victoria Taylor, Senior Heart Health Dietitian at the British Heart Foundation said: “Some smokers feel they need to smoke to keep trim but, contrary to the urban myth, you don’t have to consign yourself to an early grave in order to stay in control of your waistline.

“We’re encouraging people to start their own battle plan now by following our tips and filling their fridge and handbag with healthy snacks to help them ditch the cigarettes for good on No Smoking Day and come out looking better than ever.”

Around 6,000 people in the Wales die prematurely from smoking related causes each year, including an estimated 1,500 from heart and circulatory diseases and 3,000 from cancer.

Despite this nearly a quarter (23%) of Wales’ population still continue to smoke.

The BHF’s annual No Smoking Day campaign encouraged a million people to attempt to quit smoking last year. This year’s ‘V for Victory’ theme is set to inspire even more people to win the fight against cigarettes and quit for good on March 12.

BHF Dietitian Victoria Taylor shares her tips to help you to minimise weight gain during the quitting process and keep the weight off once you’ve given up for good:

Brush your teeth or try chewing some sugar free gum when you get a craving for a cigarette. The clean feeling in your mouth and minty taste can help to deter you from smoking and it can also help to curb cravings or urges to eat too.

Keeping your hands busy can be important when you are trying to give up. Avoid the temptation to keep nibbling and try playing a word or number game on your phone, doing some cleaning around the house or fiddly tasks that we often put off, like sewing.

Set aside 30 minutes five times a week for getting active. It can help you to manage stress and will also use up some energy which is perfect for helping you to stick with your quit as well as manage your weight. For more top tips, information and support on quitting, visit: nosmokingday.org.uk

For Stop Smoking Wales services visit – www.stopsmokingwales.com – 0800 085 2219

 

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Community

Stix Noodle Bar in Haverfordwest rewards visitors who park and shop local

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A POPULAR restaurant is taking on one of the town centre’s biggest frustrations with a new initiative designed to ease parking stress and encourage more visitors into the heart of the community.

Stix Noodle Bar has announced a new scheme offering customers money off their bill when they show proof of paid parking in the town.

Under the initiative, diners who present an active parking ticket or parking app booking will receive the equivalent cost of one hour’s parking deducted from their meal bill.

The business says the idea was created in response to ongoing concerns about local parking pressures, while also supporting neighbouring independent traders and encouraging more people to spend time in the town centre.

In a statement released alongside the launch, the restaurant said: “Tired of Haverfordwest’s parking stress? So are we. That’s why we’re doing something about it.”

The team behind the noodle bar is encouraging visitors to “park up, come in, eat well, then go explore some of the brilliant businesses right on our doorstep,” adding that “Haverfordwest is worth stopping for.”

The scheme has already received support from local representatives, including Reform Councillor, Scott Thorley, who praised the move as a practical way to support the town centre economy.

“This is an excellent idea,” he said. “Tackling parking stress while boosting local businesses and footfall in Haverfordwest — this is exactly the practical support our town centre needs.”

 

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Young people across West Wales offered support into green careers

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YOUNG people across Carmarthenshire, Ceredigion, Pembrokeshire and Powys are being encouraged to take their next step into training, volunteering and paid work opportunities through Porth Gwyrdd.

Whether you are unsure about your future, struggling to find opportunities, looking to build confidence, or simply wanting to try something new, Porth Gwyrdd offers free, personalised support to help young people aged 16-30 move towards employment and new experiences.

The project supports young people from ethnic minority communities and those with disabilities to access opportunities within growing green sectors, while helping them develop valuable skills, confidence, and experience along the way.

Delivered through a partnership between Antur Cymru, Foothold Cymru, PLANED and Menter Gorllewin Sir Gâr, the project provides one-to-one support tailored to each young person’s interests, strengths and goals.

Young people taking part can access environmental training, volunteering experiences and paid work placements, while receiving guidance from a dedicated job coach. Opportunities range from hospitality and retail to conservation, farming, and heritage roles.

Jon Morgan, Porth Gwyrdd Project Manager, said: “There are countless young people who face additional barriers when trying to access employment and opportunities. Some of these barriers are visible, while others – such as dyslexia, neurodivergence, or the challenges faced by young people from ethnic minority communities – can often go unseen.

“At Porth Gwyrdd, we work alongside young people to help them recognise their strengths, build confidence, and realise their potential in ways that are accessible, supportive, and meaningful to them.”

The project also works closely with employers to create inclusive opportunities, while helping organisations develop a more sustainable and diverse future workforce. Porth Gwyrdd is funded through the Dormant Assets Scheme and distributed by The National Lottery Community Fund.

Young people and employers interested in finding out more, accessing support, or getting involved can visit: www.porthgwyrdd.org.uk

 

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Pembrokeshire named UK’s most photographed coastal national park

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County’s coastline places sixth in UK-wide photo study

PEMBROKESHIRE has been named the most photographed coastal national park in the UK, according to new data from photo curation app Popsa.

The study, which analysed metadata from millions of customer photos uploaded in 2025, ranked Pembrokeshire Coast National Park sixth overall out of the UK’s 15 national parks.

It was the highest-ranked coastal park in the list, ahead of destinations including the Cairngorms, Loch Lomond and the Trossachs, the Yorkshire Dales and Dartmoor.

Popsa gave Pembrokeshire a Photo Index Score of 28, representing 5.76% of all UK national park photography included in the study.

The company said the county’s 186-mile coastline, with its limestone arches, sea stacks, beaches and hidden coves, offered “photographic variety that few parks can match”.

Barafundle Bay was highlighted as one of the most photographed locations, particularly at low tide, while Skomer Island was noted for its puffin colonies, which attract photographers between April and July.

Wales performed strongly overall, with all three national parks appearing in the UK top ten. Eryri, formerly Snowdonia, ranked fifth, Pembrokeshire sixth, and Bannau Brycheiniog, formerly the Brecon Beacons, tenth.

Together, the three Welsh parks accounted for 16.46% of all UK national park photography in the study.

The Lake District topped the list, followed by the South Downs, the Peak District and the New Forest.

Popsa CEO Liam Houghton said: “Wales has three genuinely world-class national parks and this data shows they are clearly on photographers’ radar.

“But there’s a real gap between the quality of the landscapes and the volume of photos being taken there compared to the English parks.”

The findings suggest Pembrokeshire remains one of the UK’s standout destinations for landscape, wildlife and coastal photography, while also underlining the continued importance of the national park to the county’s tourism economy.

 

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