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4 Young Friends 7 marathons in 7 days along the Pembrokeshire Coastal Path

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On 12th September, 4 childhood friends will set off to complete 7 marathons in 7 days to Conquer the Coast in Pembrokeshire, Wales.

Rufus McGrath, Geordie Wainwright, Jamie Prowse and Sam Lebus, all in their early twenties, aim to raise £40,000 for mental health charity CALM, the ‘Campaign Against Living Miserably’ which is leading a movement against suicide – particularly amongst young men.

The coastal path, which they will be running, covers 184 miles. It stretches from St Dogmaels in the north of Pembrokeshire to Amroth in the south. They will be covering the distance together, running 7 marathons in 7 days. The route has a total elevation change of 35,000ft, which is greater than the height of Everest.

Rufus McGrath comments: “In these odd times, I know that people can go for a run or bike ride or do exercise to clear their head, but it is only treating the short-term solution. CALM can view each individual from a neutral standpoint, calmly and dispassionately, and the fact that CALM is free is incredibly important in tackling this societal issue.

“We chose Wales and the Pembroke coast for this run as it is so astonishingly beautiful: the sea, the cliffs, the surrounding farmland and the totally awesome coastal paths. All four of us have felt so much goodwill locally and, though it is a daunting prospect, we are so lucky to be undertaking this challenge here in Wales.”

They aim to raise £40,000 for mental health charity CALM, the ‘Campaign Against Living Miserably’

Geordie Wainwright – runner 2: “Running is often a solitary activity, so it’s great to feel a sense of togetherness by working together towards a common goal. Doing this challenge has already helped me develop a different attitude towards mental health. I now make a conscious effort to ask my friends how they’re doing so I can be there for them.”

Jamie Prowse – runner 3: “The challenge itself will be incredibly mentally tough, which aligns it with the charity we have chosen. It is a cause that is relatable to each and every one of us who has undergone a personal mental health battle or knows a loved one who has. It will undoubtedly test not only our physical endurance but also our mental fortitude like never before.” 

Sam Lebus – runner 4: “I’m doing this challenge because the new focus on mental health illnesses has made me more aware of how problematic the current global circumstances can be for people everywhere. Running, for me, has been a real source of strength. It’s provided a focus when life feels messy and is often the antidote to a stressful day. I love the rhythmic movement and the power and control one feels when you’re moving your body through the motions.”

For more info on the challenge:

CALM website

Conquer the Coast JustGiving Site

Conquer the Coast Instagram Site – @conquerthecoast2021

 

Community

Charlie the ventriloquist doll returns to Pembroke Dock after 100 years

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Beloved character to greet visitors as Heritage Centre reopens for new season

CHARLIE the 100-year-old ventriloquist’s doll is coming out of retirement — and back to where it all began.

Visitors to Pembroke Dock Heritage Centre will be greeted by the much-loved character when the attraction reopens for the new season on Monday (March 30).

It marks a nostalgic return for Charlie, who once performed in the very same building — then the Royal Dockyard Chapel — alongside his original owner, Ernie James, a Pembroke Dock bus company proprietor. Over the years, the duo became a familiar and popular act on the Pembrokeshire variety circuit.

Today, Charlie is cared for by Paul Elliott, of Llanreath, who inherited the doll from his father, Fred Elliott — better known locally as magician ‘Mr E’, whose shows delighted audiences for decades.

Charlie has also recently enjoyed a brush with national attention, appearing alongside Paul at a BBC Antiques Roadshow event in Swansea.

The Heritage Centre will offer free entry on opening day, with Charlie and Paul on hand to meet visitors and share stories from a century of entertainment.

 

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Community

First person of colour to be elected mayor of Haverfordwest

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A PEMBROKESHIRE town council will soon have its first-ever person of colour as mayor, and its youngest mayor in a century.

Haverfordwest Town Councillor Randell Iziah Thomas-Turner, aged 37, is to become mayor this May.

Cllr Turner said: “Tonight [March 19], I had the honour of accepting the nomination as mayor-elect — a moment that will forever stay with me.

“In doing so, I am humbled to be making history as the first mayor of colour in Haverfordwest and the youngest mayor in a century. This is not just my achievement, it belongs to every person who believes in progress, representation, and the power of community. This is a new chapter for our town — one built on unity, opportunity, and hope.

“My mayor-making will take place this May, and I cannot wait to officially step into the role and begin serving the people of Haverfordwest with pride, passion, and purpose. Haverfordwest is the best in the West — and together, we are just getting started.

“Diversity is not a challenge to overcome, but a strength to embrace. When people from different backgrounds, experiences, and perspectives come together with respect and openness, we unlock new ideas, stronger solutions, and deeper understanding.”

It’s a double celebration for the Thomas-Turner family.

Wife, and fellow town councillor, Dani, has been voted as sheriff of the town for the second-year-running, the first woman to serve as sheriff for two consecutive years.

“The coming civic year will be one to watch as my husband Councillor Randell Izaiah Thomas-Turner is becoming the first mayor of colour in Haverfordwest’s history,” said Cllr Dani Thomas-Turner, adding: “It’s going to be a year of history and memory making for sure.”

 

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Community

Kurtz welcomes £4.3m National Lottery boost for local communities

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SAMUEL Kurtz MS has welcomed more than £4.3 million in National Lottery funding awarded to community projects across Carmarthen West and South Pembrokeshire since 2021.

Figures released by The National Lottery Community Fund show that £4,318,484 has been distributed through 122 grants in the constituency since the 2021/22 financial year, the same year Mr Kurtz was elected.

The funding has supported a wide range of grassroots charities, voluntary organisations and community groups through programmes including National Lottery Awards for All, offering grants of up to £20,000, and People and Places, which provides larger awards of up to £500,000.

Projects backed locally include mental health support for young people, environmental and sustainability initiatives, community workshops, outdoor wellbeing activities, support for vulnerable adults, and programmes aimed at building skills and confidence.

Among the organisations to benefit is Pembrokeshire Coast National Park Authority, which received £343,584 for its Routes to Discovery project, helping improve mental and physical wellbeing through accessible outdoor activities.

St Davids Diocesan Council for Social Responsibility was awarded £398,078 to deliver its Plant Dewi: Strengthening our Communities initiative, supporting families and local groups.

Other recipients include The VC Gallery, Redberth Croft CIC, The Tenby Project CIC and Neptune’s Army of Rubbish Cleaners, with funding supporting projects ranging from food initiatives and nature-based wellbeing to volunteering and environmental action.

Mr Kurtz said: “Community groups and charities across Carmarthen West and South Pembrokeshire do incredible work supporting people and strengthening local communities.

“It is fantastic to see more than £4.3 million of National Lottery funding invested in projects that are improving wellbeing, tackling isolation and creating opportunities for people of all ages during my time in office.

“The voluntary sector plays a vital role in our area, and this funding is helping organisations deliver projects that bring people together and make a real difference to people’s lives.”

The National Lottery Community Fund is the largest funder of community activity in Wales, supporting initiatives that bring communities together, promote environmental sustainability, help children and young people thrive, and improve health and wellbeing.

Organisations across Wales can apply for funding through the Awards for All and People and Places programmes to support projects that matter most to their communities.

Further information is available on The National Lottery Community Fund website.

 

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