Community

4 Young Friends 7 marathons in 7 days along the Pembrokeshire Coastal Path

Published

4 years ago

September 2, 2021

On 12^th September, 4 childhood friends will set off to complete 7 marathons in 7 days to Conquer the Coast in Pembrokeshire, Wales.

Rufus McGrath, Geordie Wainwright, Jamie Prowse and Sam Lebus, all in their early twenties, aim to raise £40,000 for mental health charity CALM, the ‘Campaign Against Living Miserably’ which is leading a movement against suicide – particularly amongst young men.

The coastal path, which they will be running, covers 184 miles. It stretches from St Dogmaels in the north of Pembrokeshire to Amroth in the south. They will be covering the distance together, running 7 marathons in 7 days. The route has a total elevation change of 35,000ft, which is greater than the height of Everest.

Rufus McGrath comments: “In these odd times, I know that people can go for a run or bike ride or do exercise to clear their head, but it is only treating the short-term solution. CALM can view each individual from a neutral standpoint, calmly and dispassionately, and the fact that CALM is free is incredibly important in tackling this societal issue.

“We chose Wales and the Pembroke coast for this run as it is so astonishingly beautiful: the sea, the cliffs, the surrounding farmland and the totally awesome coastal paths. All four of us have felt so much goodwill locally and, though it is a daunting prospect, we are so lucky to be undertaking this challenge here in Wales.”

They aim to raise £40,000 for mental health charity CALM, the ‘Campaign Against Living Miserably’

Geordie Wainwright – runner 2: “Running is often a solitary activity, so it’s great to feel a sense of togetherness by working together towards a common goal. Doing this challenge has already helped me develop a different attitude towards mental health. I now make a conscious effort to ask my friends how they’re doing so I can be there for them.”

Jamie Prowse – runner 3: “The challenge itself will be incredibly mentally tough, which aligns it with the charity we have chosen. It is a cause that is relatable to each and every one of us who has undergone a personal mental health battle or knows a loved one who has. It will undoubtedly test not only our physical endurance but also our mental fortitude like never before.”

Sam Lebus – runner 4: “I’m doing this challenge because the new focus on mental health illnesses has made me more aware of how problematic the current global circumstances can be for people everywhere. Running, for me, has been a real source of strength. It’s provided a focus when life feels messy and is often the antidote to a stressful day. I love the rhythmic movement and the power and control one feels when you’re moving your body through the motions.”

For more info on the challenge:

CALM website

Conquer the Coast JustGiving Site

Conquer the Coast Instagram Site – @conquerthecoast2021

Community

Community gathers to remember Corrina Baker

Published

3 hours ago

December 17, 2025

Tom Sinclair

Lanterns and balloons released in emotional acts of remembrance

FAMILY, friends and members of the local community came together to remember Corrina Baker at a series of moving events held across west Wales this week.

Corrina’s funeral took place on Monday (Dec 15), a month after her death, with a public service held at St Mary’s Church. Mourners lined the route as her coffin was carried on its final journey in an elegant horse-drawn carriage, before a private cremation later took place at Parc Gwyn crematorium in Narberth.

Later that evening, shortly after 6:00pm, friends and relatives gathered at the Quayside in Cardigan for the first of two acts of remembrance to celebrate her life. Lanterns were lit and released into the night sky above the town as some of Corrina’s favourite songs were played.

On Tuesday afternoon (Dec 16), a second tribute was held near the location where Corrina was found. Twenty-one pink balloons — one for each year of her life — were released into a clear blue sky, each carrying personal messages in her memory.

Floral tributes continue to be laid at the Netpool, while a GoFundMe appeal set up in Corrina’s memory has raised more than £2,300. She has been described by those who knew her as “funny and bright”.

Dyfed-Powys Police have confirmed that their investigation into the circumstances surrounding Ms Baker’s death is ongoing. A 29-year-old man who was arrested on suspicion of murder has been released on bail while inquiries continue.

(Photos: Stuart Ladd/Herald)

Community

Six untaxed vehicles seized in Milford Haven police operation

Published

4 hours ago

December 17, 2025

Tom Sinclair

SIX untaxed and abandoned vehicles were seized during a joint roads policing operation in Milford Haven on Tuesday morning.

Officers from the Milford Haven Neighbourhood Policing and Prevention Team (NPPT) worked alongside the Pembrokeshire Roads Policing Team as part of targeted enforcement across the town.

In addition to the vehicle seizures, a number of traffic offence reports were issued to drivers during the operation.

Police said the action formed part of ongoing efforts to improve road safety and tackle vehicle-related offences in the Milford Haven area.

Community

Candlelit carol service brings community together in Milford Haven

Published

4 hours ago

December 17, 2025

Tom Sinclair

ST KATHARINE and St Peter’s Church in Milford Haven hosted its annual Candlelit Festival of Nine Lessons and Carols, bringing together members of the community for a traditional celebration of Christmas.

The service featured readings from the Mayor of Milford Haven, representatives of the Soroptimists, Milford Haven Amateur Operatic Society, the Headteacher and Head Prefects of Milford Haven School, Milford Haven Town Band, and NCI Wooltack Point.

Music for the evening was provided by organist Seimon Morris, Milford Haven Town Band and the Milford Haven Cluster Band, whose performances added to the atmosphere of the candlelit service.

The Friends of St Katharine and St Peter’s Church thanked all those involved and wished the community a happy Christmas.