Sport
Five-star Milford sink Pennar
MILFORD UNITED moved up to seventh place in Division 2 on Saturday (Jan 15) as they beat Pennar Robins seconds 5-1 at Marble Hall.
The club had worked up until 1:00 pm to prepare the pitch for the encounter with Pennar Robins and their efforts were matched by the players who put in a very good performance to overcome a youthful and capable Pennar team.
Milford started sprightly, attacking down both flanks. But it was a break down the middle by Liam Parks, which first opened up a Pennar defence, which was well marshalled by Gideon Hockin.
Parks ran through on goal and when he was closed down by the Pennar keeper, he slipped it to the right for Liam Parr, whose shot from a difficult angle, hit the post.
The Pennar keeper was busy and pulled off a number of good saves. Milford looked destined to open the scoring when Ben Lewis squared a ball for Lewys Tee inside the box, only to see his shot canon off a Pennar defender making a last ditch block.
But it was Pennar who opened the scoring in the first half. A free kick was conceded by Milford on the half way line, who then failed to deal adequately with it. The ball fell kindly for Liam Williams, who executed a lob perfectly to score against the run of play.
Milford were still in the game though and they finished the first half putting more pressure on the Pennar back line, one attack resulting in a corner. Morgan Picton whipped in a far post cross, which was met sweetly by the on rushing Jacob Horn to level the game.
Pennar made a couple of tactical changes at half time and started the second half well. It was a good shot from Pennar, from which Ferdy Stevenson pulled of an equally good save, diving down low to his right.
Milford began to gain control of the game and created several good opportunities, which they couldn’t quite take. But a good interchange with Lewys Tee, opened up the defence for Ben Lewis, who managed to get his shot off and scored from just inside the box.
At 2-1 there was still a game to play for but the pressure was mounting and a Milford corner was not fully cleared and was picked up by Horn just outside the box. He managed to fashion a little bit of space and supplied an excellent cross to the back post. It was met by his centre half partner, Scott Griffiths, who rounded off an accomplished performance by the pairing, by heading home the third and decisive goal.
This gave Milford a chance to get fresh legs on. Owen Wilson, Lewys Tee and Liam Parr came off for a well deserved rest. All three contributing well to an impressive performance.
The new arrivals ensured that the home side kept their foot on the gas. A darting run by Liam Parks into the penalty area looked dangerous and a Pennar defender couldn’t get to ball and brought him down for a penalty.
Ashley Mathias stepped up confidently to take the spot kick and dispatched it into the bottom right corner.
Milford were enjoying their football now and continued to dominate possession and a ball played over the advancing Pennar defence fell to Scott Griffiths, who, with two touches, put the ball into the back of the net, only to be correctly ruled offside and denied a brace.
It was now time for another one of the substitutes to get nvolved in the action after a ball was played into the box by Jacob Horn. The defence didn’t quite get their line right, which left Milford’s Tom Blockwell unmarked in the middle of the box. He still had a lot to do though, but having chested it down he shot from 10 yards out to score the final goal.
An impressive performance and result from the Milford Robins against a good Pennar Robins side, who had previously won 4 of their last 5 games.
Sport
Haverfordwest County miss out on Europe after play-off final defeat
Penybont secured a 2-0 win in Bridgend as the Bluebirds’ long season ended one game short of another European campaign
HAVERFORDWEST COUNTY’S hopes of another European adventure were ended on Saturday (May 2) as Penybont claimed a 2-0 victory in the JD Cymru Premier European play-off final.
The Bluebirds travelled to the DragonBet Stadium in Bridgend looking to secure a place in next season’s UEFA Conference League qualifiers, but it was the home side who struck first.
Chris Venables put Penybont ahead inside the opening ten minutes, giving the hosts early control of the contest.
Haverfordwest, who had reached the final after beating Barry Town United on penalties, were unable to find a way back before the interval.
The decisive second goal arrived in the second half when Mael Davies made it 2-0 on 63 minutes.
That proved enough to settle the final, with Penybont seeing out the closing stages to secure European qualification for the third time in four seasons.
For Haverfordwest, the defeat brought an end to what the club described as a “long, rollercoaster ride of a season”.
After the final whistle, Haverfordwest County manager Tony Pennock admitted his side had not performed at the level required.
He said: “It’s probably our most poor performance since the start of the season, really.
“But we knew it was going to be tough. Penybont are a fairly good side. Congratulations to them — third European qualification in four years, so they’ve been consistent and they’re there or thereabouts all the time. You’ve got to give them credit first and foremost.”
Pennock also questioned the opening goal, suggesting Haverfordwest felt there had been an offside in the build-up.
He said: “We just didn’t get going today. I thought we started okay and then, I don’t want to go on about decisions, but the goal is offside.
“I can’t understand why the linesman can’t see it. But we didn’t really threaten.
“We huffed and puffed but just couldn’t get into the game.”
Despite the disappointment, Pennock praised his players for the way they recovered from a difficult start to the campaign.
He said: “I can’t fault them. I keep saying we were bottom of the league in October. Loads of people wrote us off this year.
“We lost players in the summer and all I heard was, ‘you didn’t replace him, you never replaced him’, but we’ve got to a play-off final — third final in four years.
“So we haven’t done too much wrong, really, to get where we are.”
Pennock said the players would learn from the defeat, adding that the club is already preparing for next season.
He said: “There’s always a winner and there’s always a loser. Unfortunately, we’ve come out on the other side today.
“We’ll have a break now in the summer. I’ve been busy recruiting for the last three months, really, with us going hybrid next season, which is exciting times for the club.
“It would have been nice to start the summer off with a European trip, but it’s not to be.
“There are a lot of boys in that room who will be with us next season, and as well as you learn from the experience of winning, you learn from losing as well.
“It’s not a taste that we want to repeat, and we want to give a better account of ourselves in the league next season.”
Pennock also welcomed changes to the Cymru Premier, with the league moving to a 16-team format.
He said: “I’m looking forward to some new clubs. It’s going to be a change and a refreshing change. I think it needed it.
“It will be nice just to play each other twice instead of probably four or five times.
“It has been a long season, and we just look forward to coming back and having another crack next year.”
Posting after the final whistle, Haverfordwest County AFC said: “It’s not to be for the Bluebirds in the play-off final.
“Thank you for your fantastic support today and throughout what has been another long, rollercoaster ride of a season, and we look forward to doing it all again in a few months time.”
The result means Penybont will take Wales’ final European place, while Haverfordwest must now regroup ahead of the new campaign.
Community
Goodwick grandmother, 97, smashing world records after taking up rowing at 90
Val Coleman defies age with medals, records and a message: “Don’t stop moving”
A 97-YEAR-OLD Pembrokeshire woman who only took up rowing in her nineties is now a world record holder and shows no signs of slowing down.
Val Coleman, from Goodwick, began indoor rowing as part of her recovery after breaking her femur shortly after her 90th birthday.
Now, nearly eight years later, she has broken eight world records and won a string of medals, including 16 golds.
Her latest achievement came this month when she set a new five-kilometre world record in the 95 to 99 age category.

From recovery to records
Val first discovered rowing while watching boats launch at Lower Town Quay in Fishguard.
Her daughter, then captain of Jemima Rowing Club, encouraged her to try a rowing machine.
“She said, ‘I think you’ve got a record there,’ and it went from there really,” Val said.
Despite starting later in life, Val quickly took to the sport and has since built an impressive list of achievements, including World Rowing silver and bronze medals and multiple Welsh titles.
Keeping active key to success
Val credits her longevity and success to staying active.
“I think it’s very important as you get older. You need more exercise, not less,” she said.
In addition to rowing twice a week, she swims or walks daily and attends Pilates classes at her local leisure centre.
“The great thing about rowing is you’re sitting down,” she added. “It’s not as hard on your legs as running.”
A social lifeline
Beyond competition, rowing has brought a strong social element to her life.
“It’s important when you live on your own and you’re getting older,” she said. “I’ve made a lot of new friends.”
Training regularly with her club, Val says she is treated no differently to any other rower.
A lifetime of resilience
A mother of eight, grandmother, great-grandmother and great-great-grandmother, Val has lived in Pembrokeshire for six decades and spent 20 years in Goodwick.
She retrained as a nurse in her late forties and worked at Withybush Hospital until retirement.
Now, she continues to challenge expectations of ageing, keeping physically active while also reading a daily newspaper and doing crosswords.
“Don’t give up”
Val has a clear message for others.
“Don’t give up when you get to 60 or 70,” she said. “Keep moving.”
And for those thinking of trying something new, her advice is simple.
“Give it a go. If rowing isn’t for you, there’s always something else.”
Sport
Dolphin backs Goodwick United as chip shop celebrates national recognition
LOCAL BUSINESS SUPPORTS GRASSROOTS FOOTBALL
DOLPHIN Fish & Chips in Goodwick has been praised for its support of the local community after stepping up as a sponsor of Goodwick United.
The popular chip shop, known locally for its haddock and chips, has built a strong reputation in the area, with customers praising its freshly cooked food, generous portions, crispy batter and friendly service.
The business says it has also been recognised among the Top 40 fish and chip businesses in the UK, a national achievement which has helped put the Goodwick takeaway firmly on the map.
As well as serving local customers, Dolphin has now shown its backing for grassroots sport by sponsoring Goodwick United, underlining the close links between local businesses and community football in Pembrokeshire.
The sponsorship has been welcomed as another example of a local business putting something back into the community it serves.
Dolphin offers both sit-in and takeaway options and says it currently holds a 4.6 Google rating.
Photo caption:
Community support: Goodwick United players and manager pictured with Mr Bravaham from Dolphin Fish & Chips, Goodwick
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