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Healthier lifestyles and raising funds for charity

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cancerresearchSTAFF, consultants and patients at BMI Werndale Hospital in Bancyfelin have been making some healthy lifestyle choices and raising funds for charity as part of the hospital’s drive to encourage people to lead healthier lives. 

A healthy bake sale, raffle and best practice healthy summer BBQ was held at the hospital which raised £470 for Cancer Research UK. It formed part of the hospital’s Big Health Pledge which calls on people to make small changes that will make a big difference to their health and wellbeing. It targets the UK’s five biggest preventable killers – heart disease, stroke, cancer, lung disease and liver disease – offering help and advice on steps you can take to live a healthier life. As part of the Big Health Pledge, a healthy eating and recipe cook book has also been created to help raise funds for Cancer Research UK. BMI Werndale Hospital’s Support Services Manager, Richard Davies, has created a tasty recipe which is featured in the book that is on sale for £3.00 at the hospital as well as Cancer Research UK shops throughout the UK. BMI Werndale Hospital Executive Director, Jacky Jones said: “The response to this health drive and fundraising event for Cancer Research has been great. The aim is to show that looking after your health can be fun. “The Big Health Pledge will hopefully get people thinking about how they could eat healthier, be more active, quit smoking, drink less alcohol and be more health aware – all steps to a healthier, happier life.” Former international footballer Sir Geoff Hurst has also given his support to the health campaign. Sir Geoff said ‘making a pledge’ is a great way to start any new health regime as it helps people concentrate on their individual goals. The Big Health Pledge, organised by private healthcare provider BMI Healthcare, is proving to be a huge success in encouraging people to lead healthier lives. Around 2,500 people have ‘made the pledge’ and benefitted from help and advice on how to live a healthier life. For further details or to make your Big Health Pledge visit www. bmibighealthpledge.co.uk

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Welsh National Scooter Rally gears up for a revival in Tenby

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SCOOTER enthusiasts from across the country are set to descend on Tenby for the eagerly anticipated return of the Welsh National Scooter Rally this May Bank Holiday weekend. This marks the event’s grand return to the popular seaside destination for the first time since 2022, promising a vibrant celebration of scooter culture.

Organised by the Scooter Collective South Wales, the rally is expected to draw hundreds to Pembrokeshire’s “jewel in the crown.” Attendees can look forward to a colourful array of scooters lining the historic Tenby High Street, adding a splash of retro charm to the town’s picturesque scenery.

The weekend’s schedule is packed with activities, starting with a scenic ‘ride-out’ from Tenby United RFC on Heywood Lane on Saturday afternoon. This event promises to be a visual spectacle, with a parade of beautifully maintained and creatively decorated scooters cruising through the local area.

Music lovers have plenty to get excited about as well. The Specials Limited, a renowned two-tone tribute band, will be performing at the De Valence Pavilion on Friday night, supported by DJ Steve Foster. Concurrently, the Ex-Servicemen’s Club and Tenby Rugby Club will host rooms dedicated to Northern Soul and Reggae soul, respectively, ensuring that there’s something to suit all musical tastes.

Saturday’s festivities will also feature a customs show and traders fair at the Rugby Ground. This event provides a perfect opportunity for enthusiasts to showcase their scooters and exchange tips and accessories with fellow aficionados.

As the rally winds down, the weekend will conclude with a grand end-of-rally party at the Rugby Club, where participants can celebrate their shared passion for scooters and music, reflecting on a weekend full of fun and camaraderie.

For those planning to attend, the Welsh National Scooter Rally not only offers a chance to revel in scooter culture but also to explore the enchanting town of Tenby.

With its rich history and stunning coastal views, Tenby provides the perfect backdrop for an event that celebrates classic style and community spirit.

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Community

Barley Saturday makes a grand return to Cardigan

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ON SATURDAY (Apr 27), the historic town of Cardigan in West Wales is abuzz with excitement as it hosts its largest annual event, Barley Saturday. This significant day marks not just a local festival but a vital link to the agricultural roots of the region, attracting spectators from across the country to witness a spectacular parade of livestock and vintage vehicles.

At 2 PM, the main streets of Cardigan transformed into a vibrant parade route featuring the best of rural life—from the supreme stallion, admired by an enthusiastic crowd, to the meticulously prepared parade participants. This parade not only showcases the beauty and strength of these animals but also the care and tradition that continue to thrive in Cardigan.

The event kicked off early with an impressive lineup of agricultural workhorses displayed on the show field. The anticipation built up throughout the day as crowds gathered, lining the streets, eager to catch a glimpse of the gleaming vintage vehicles and the majestic livestock. According to Tudor Harries, the show secretary, “Barley Saturday helps restore the lost link between our community and its agricultural heritage.”

With such a large turnout, local authorities implemented strategic road closures and diversions to manage the flow of traffic effectively. Between 1:30 PM and 4 PM, several main roads were closed, ensuring the parade route remains clear and safe for both participants and spectators. Traffic around the town was slow-moving, indicating the high volume of attendees this year.

Beyond the festivities, Barley Saturday is a day of community and giving. Volunteers play a crucial role in marshaling the event, and bucket collections are conducted throughout the day, with all proceeds going to local charities. This spirit of community service is a testament to the values that underpin Barley Saturday.

Barley Saturday is more than just an event; it’s a celebration of Cardigan’s heritage and a vital part of its cultural calendar. It offers a day filled with joy, community spirit, and a deep appreciation for the rural traditions that are so often overlooked in modern times. As the town enjoys today’s festivities, it also renews its connection to the past, ensuring that these traditions will not be forgotten.

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Train disruption expected due to essential works at Clarbeston Road

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PASSENGERS are being asked to check before they travel between Carmarthen and Milford Haven/Fishguard Harbour next week when Network Rail will be carrying out essential work on the platforms at Clarbeston Road station.

Buses will replace trains at all stops between Carmarthen and Milford Haven/Fishguard Harbour on the West Wales lines from Saturday to Tuesday 27-30 April inclusive.

Network Rail engineers will be working at Clarbeston Road station, preparing the platforms to be able to accommodate new Class 197 trains.

The work will include lowering the platforms by removing the coping stones on the platform edge, altering walls, installing new coping stones, and finally laying new tarmac surfacing.

Nick Millington, Network Rail Wales and Borders route director, said: “These essential works will prepare Clarbeston Road station to accommodate the new Class 197 trains our colleagues at TfW are introducing.
“We’re grateful to passengers and local residents living near Clarbeston Road station for their patience and understanding while we carry out this important work.”

The line between Carmarthen and Milford Haven will also be shut all day on Sunday 12 May and Sunday 19 May, when buses will again replace trains, as Network Rail engineers carry out essential track renewals on a 100-metre stretch of track near Haverfordwest station.

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