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Healthier lifestyles and raising funds for charity

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cancerresearchSTAFF, consultants and patients at BMI Werndale Hospital in Bancyfelin have been making some healthy lifestyle choices and raising funds for charity as part of the hospital’s drive to encourage people to lead healthier lives. 

A healthy bake sale, raffle and best practice healthy summer BBQ was held at the hospital which raised £470 for Cancer Research UK. It formed part of the hospital’s Big Health Pledge which calls on people to make small changes that will make a big difference to their health and wellbeing. It targets the UK’s five biggest preventable killers – heart disease, stroke, cancer, lung disease and liver disease – offering help and advice on steps you can take to live a healthier life. As part of the Big Health Pledge, a healthy eating and recipe cook book has also been created to help raise funds for Cancer Research UK. BMI Werndale Hospital’s Support Services Manager, Richard Davies, has created a tasty recipe which is featured in the book that is on sale for £3.00 at the hospital as well as Cancer Research UK shops throughout the UK. BMI Werndale Hospital Executive Director, Jacky Jones said: “The response to this health drive and fundraising event for Cancer Research has been great. The aim is to show that looking after your health can be fun. “The Big Health Pledge will hopefully get people thinking about how they could eat healthier, be more active, quit smoking, drink less alcohol and be more health aware – all steps to a healthier, happier life.” Former international footballer Sir Geoff Hurst has also given his support to the health campaign. Sir Geoff said ‘making a pledge’ is a great way to start any new health regime as it helps people concentrate on their individual goals. The Big Health Pledge, organised by private healthcare provider BMI Healthcare, is proving to be a huge success in encouraging people to lead healthier lives. Around 2,500 people have ‘made the pledge’ and benefitted from help and advice on how to live a healthier life. For further details or to make your Big Health Pledge visit www. bmibighealthpledge.co.uk

 

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Community

Fishguard juniors host friendly chess clash with Pembrokeshire youngsters

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YOUNG players from Pembrokeshire and Fishguard enjoyed an evening of friendly competition and learning as Fishguard Junior Chess Club welcomed Pembrokeshire Chess Club Juniors for a lively inter-club match.

Fourteen juniors took part in a series of games, gaining valuable experience across the boards while putting their developing skills into practice. Coaches from both sides said it was encouraging to see not only improving tactics and confidence, but also the traditional etiquette of the game on full display.

Handshakes, quiet concentration and respectful play summed up the night, with sportsmanship praised as highly as the results.

While everyone enjoys winning, organisers stressed that chess is also about patience, discipline and respect — qualities that serve players well both at the board and beyond.

One standout performance came from Pembrokeshire captain and board one Harry Harling, who secured two impressive results against an opponent around 150 grading points higher and several years his senior.

Growing numbers

The club continues to go from strength to strength, with ten new junior members joining in recent weeks. That brings total junior membership to 25, prompting sessions to be split into two groups to ensure coaching can be tailored to different ages and abilities.

Plans are already in place for Fishguard to make a return visit to the Pembrokeshire club’s Steynton headquarters, giving those who missed out this time a chance to take part.

The wider aim, organisers say, is simple: to grow junior chess locally and give as many young people as possible the opportunity to play competitively.

That philosophy is already bearing fruit, with under-11 Henry Burton recently stepping up to represent the adult side on board one — an opportunity he is said to be relishing.

What’s next

Attention now turns to the half-term trip to Llanelli on February 18 for a return fixture against White Knights, with thanks given to Jason Garcia for organising the match.

There is also talk of arranging games against the newly formed Haverfordwest Chess Club, with both senior and junior players expected to take part, ensuring newcomers and experienced competitors alike get time at the table.

The club also congratulated friends at Redhill High School for fielding three teams at the Welsh Secondary Schools Championship, where they competed with distinction.

With more fixtures in the diary and growing enthusiasm among young players, junior chess in Pembrokeshire looks to be firmly on the move.

 

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Community

Community exhibition showcases ateb customers’ creativity at Torch Theatre

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A NEW pop-up exhibition celebrating local history, identity and creativity is set to open at the Torch Theatre in Milford Haven, showcasing artwork created by customers and partners of ateb Housing Association.

The free exhibition brings together a year’s worth of creative work produced through the Wales REACH project, which encourages participants to explore Pembrokeshire’s heritage while building confidence, skills and social connections.

Through workshops, visits and shared activities, residents have developed a varied collection of personal and community-focused pieces reflecting their own experiences and the stories of the county.

Among the featured works is Museum in a Bag, a reflective look at identity and self; REACH for the Landsker Line, which examines Pembrokeshire’s cultural divide through Norman castles and the Welsh language; and REACH Back in Time, a textile sculpture inspired by the history of Milford Haven.

An interactive scroll will also be on display, inviting visitors to add their own memories and reflections, alongside an oral history recorded by an ateb customer and disability rights advocate, offering a powerful first-hand account of life and resilience.

Organisers say the project has had clear benefits beyond the artwork itself.

Rex, an ateb customer who took part, said: “I have enjoyed the planned sessions – being able to get out and about and take part in the activities where possible. I also enjoyed the social aspect, mixing with other residents, sharing our local knowledge of the area and learning new facts.”

Another participant, Joan, added: “It has revived my school-level love of history. I am loving all the given work with interest.”

Project Officer Anne Kerr-Hughes said she had seen noticeable improvements in wellbeing and confidence.

She said: “We’ve noticed so many positive changes – from people trying new things and learning new skills to gaining the confidence to travel independently. One lovely outcome has been more residents using the local bus service after trips to the archives in Haverfordwest. It’s been heart-warming to see.”

The Wales REACH project has been supported by funding from The National Lottery Heritage Fund, with partners including Open University in Wales, Amgueddfa Cymru and People’s Collection Wales.

The exhibition runs from Tuesday, February 10 to Saturday, February 14, with visitors welcome to drop in during opening hours.

Entry is free and open to all.

 

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Community

Angle RNLI assist medical incident in Neyland

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Volunteers diverted mid-exercise to help casualty at slipway

CREW from Angle RNLI were called into action yesterday afternoon after being diverted from a training exercise to assist with a medical emergency at Neyland Slipway.

The all-weather lifeboat was afloat on an extended navigation exercise when the request for assistance came in at 2:44pm. At the time, the crew were operating off Milford Shelf and immediately made best speed towards Neyland.

On arrival, the lifeboat’s inflatable Y-boat was launched, allowing casualty care-trained volunteers to reach the shore quickly. Crew members assessed the casualty and provided immediate assistance while coordinating with emergency services.

Working alongside Dale Coastguard Rescue Team and the Welsh Ambulance Service, the volunteers helped safely extract the casualty from the slipway and transfer them for further treatment.

Once the incident was concluded, the lifeboat was stood down and returned to station, where it was cleaned, refuelled and readied for service again by 4:30pm.

A spokesperson said the call-out highlighted how quickly routine training can turn into a real-life rescue, with crews ready to respond at a moment’s notice.

 

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