Sport
Wales team announced for Six Nations opener against France

Adams, Williams, and Jenkins return
WALES head coach Warren Gatland has named his team for the opening match of the 2025 Guinness Six Nations against France at the Stade de France, Paris, on Friday (Jan 31). The game kicks off at 8:15pm GMT and will be broadcast live on ITV and S4C.
Josh Adams, Liam Williams, and Dafydd Jenkins return to the starting XV, with Adams on the wing, Williams at fullback, and Jenkins in the second row.
Jac Morgan leads the side
Captain Jac Morgan starts at openside flanker, joining James Botham at blindside and Aaron Wainwright at No. 8 in the back row. Will Rowlands partners Jenkins in the second row.
In the front row, Evan Lloyd earns his first Test start at hooker, while Henry Thomas is named at tighthead prop for his first start and his first Wales appearance since the 2023 Rugby World Cup. Gareth Thomas starts at loosehead.
Ben Thomas makes Six Nations debut
Tomos Williams starts at scrum-half, with Ben Thomas making his Six Nations debut at fly-half. Owen Watkin and Nick Tompkins form the midfield pairing, while Tom Rogers is named on the wing alongside Adams.
Among the replacements, Nicky Smith is set to win his 50th cap, while fly-half Dan Edwards could make his senior Wales debut. Freddie Thomas and Blair Murray are in line for their first Six Nations appearances, having made their senior international debuts in the Autumn Nations Series.
The front-row replacements include Elliot Dee, Keiron Assiratti, and Smith. Tommy Reffell covers the back row, and Rhodri Williams provides scrum-half cover.
Gatland said: “We’re excited for the challenge on Friday. The Six Nations is the best rugby competition in the world. Every game is a big occasion. We want to go out there, embrace that, and start our championship well.”
Wales team to face France
Starting XV:
15. Liam Williams (Saracens) – 92 caps
14. Tom Rogers (Scarlets) – 5 caps
13. Nick Tompkins (Saracens) – 38 caps
12. Owen Watkin (Ospreys) – 42 caps
11. Josh Adams (Cardiff Rugby) – 59 caps
10. Ben Thomas (Cardiff Rugby) – 7 caps
9. Tomos Williams (Gloucester Rugby) – 59 caps
1. Gareth Thomas (Ospreys) – 35 caps
2. Evan Lloyd (Cardiff Rugby) – 5 caps
3. Henry Thomas (Scarlets) – 4 caps
4. Will Rowlands (Racing 92) – 36 caps
5. Dafydd Jenkins (Exeter Chiefs) – 19 caps
6. James Botham (Cardiff Rugby) – 16 caps
7. Jac Morgan (Ospreys) – 18 caps (captain)
8. Aaron Wainwright (Dragons) – 52 caps
Replacements:
16. Elliot Dee (Dragons) – 51 caps
17. Nicky Smith (Leicester Tigers) – 49 caps
18. Keiron Assiratti (Cardiff Rugby) – 10 caps
19. Freddie Thomas (Gloucester Rugby) – 1 cap
20. Tommy Reffell (Leicester Tigers) – 23 caps
21. Rhodri Williams (Dragons) – 5 caps
22. Dan Edwards (Ospreys) – uncapped
23. Blair Murray (Scarlets) – 3 caps
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Sport
Double podium finish for local rally driver

A 20-HOUR round trip to Machrihanish Airbase in Campbeltown, Scotland, proved more than worthwhile for 17-year-old rally driver Henri Cynwyl, who returned to Wales with two podium finishes.
Henri, from Ponthirwaun, claimed third place on both days of competition in the British Junior Championship and the 1000cc Ecosse Challenge, strengthening his lead in the F1000 British Junior Championship.

The two-day Mach1 Stages Rally was organised by Dunfermline Car Club, with 31 F1000 members taking to the fast tarmac stages of the airbase, cheered on by a warm Scottish welcome.
“I’m really pleased,” said Henri, who was co-driven by Geraint Evans from Bala. “The stages were long, and I much prefer long stages to short ones as I get into a flow. The fast tarmac really suited my car.”
Now in his second and final year in the championship, Henri is backed by a number of local businesses from the Cardigan area.
“I’m so grateful to all of my sponsors and team,” he said. “The car is prepared by Castle Motors in Newcastle Emlyn, and we’ve just welcomed Pembrokeshire College as one of my new sponsors for 2025.”
Henri is currently undertaking an apprenticeship as an electrician with both Pembrokeshire College and DJ Hoyland.
The next round of the F1000 Championship will take place at Wheaton Barracks in Blackpool at the start of August.
Sport
Kilgetty AFC Women score new Lucozade kit thanks to Tenby Post Office Stores

Local nomination supports grassroots football in Pembrokeshire
KILGETTY AFC Women’s Team has received a brand-new Lucozade Sport Kit, thanks to a nomination by Tenby Post Office Stores and local supporter Fiona Malone.
The donation includes reusable drinks bottles, bibs, a football carrier bag, a kit bag, and bottles of Lucozade Sport – part of a UK-wide initiative that saw only ten teams selected to receive the sports kits.
‘A natural choice’
Fiona Malone, who nominated the team, said: “We were really happy to nominate Kilgetty AFC Women’s football team when we were asked by Lucozade. My son plays for Kilgetty Under-13s, and the whole club is incredibly inclusive, so when Lucozade asked, we immediately thought of the women’s team.”
The kit was officially handed over on Sunday (July 13) during the club’s Chwarae FOR HER Wales v England watch party at Kilgetty AFC Football Club, Kingsmoor Sports Club.
Team thanks local backers
A spokesperson for Kilgetty AFC Women said: “We are very grateful to receive all of the items from Tenby Post Office Stores and Lucozade. We particularly appreciate the reusable drinks bottles and Lucozade Sport drinks – we’ve been bringing our own, or using the men’s bottles. The bibs are great, and the new bags will be really useful. Thank you!”
Backed by the community
The women’s team continues to grow as part of the wider female football movement in Wales, supported by local businesses and groups. Ongoing kit sponsorship for the girls’ teams has come from Ty Francis and New York Welsh, while Tesco Stronger Starts funding and FAW grants have supported equipment and coach education.
The women’s team has also received training kit sponsorship from Kilgetty WI, and playing kit and volunteer support from Saundersfoot Rotary.
Each of these donations, including the new Lucozade kit, is helping transform grassroots football – building players’ skills, boosting confidence, and creating a stronger sense of belonging through sport.
Community
Rugby stars to headline community talk in Newport, Pembrokeshire

THIS Wednesday evening, July 16 at 7pm, join Welsh TV personalities Rhodri and Lucy Owen for a bilingual Q&A with international rugby stars Josh Macleod, Stephen Varney, and Macs Page at Canolfan Bethlehem (formerly the Old Bethlehem Chapel) in Newport, Pembrokeshire.
The evening, part of the Lecol Heroes series, will offer a unique opportunity to hear from these rising rugby stars as they share their journeys from local lads to international pros. The trio—who all have strong connections to the Pembrokeshire area—will discuss their experiences, challenges, and triumphs in the world of rugby, giving fans a behind-the-scenes look at their careers.
The event will be hosted by Rhodri and Lucy Owen, and attendees will have the chance to ask questions to the players. The event is open to the public, with tickets priced at £10 for adults and £5 for secondary school students.
Canolfan Bethlehem, a vital community venue in the heart of Newport, has quickly become a focal point for local events. After the former chapel was bought and renovated by a dedicated group of locals in 2024, it reopened as a community centre in February 2025. This will be one of the many events held at the venue, which continues to grow in popularity.
Don’t miss this unique evening filled with rugby passion, pride, and a few laughs along the way. Join us at Capel Bethlehem, Upper West Street, Newport, Pembrokeshire this Wednesday at 7pm!

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