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Sanna Duthie smashes Pembrokeshire Coast Path record

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ULTRARUNNER Sanna Duthie has set a new Fastest Known Time for the Pembrokeshire Coast Path, completing the 186-mile National Trail in just 48 hours, 23 minutes, and 49 seconds.

The gruelling challenge took Sanna from Amroth to Poppit Sands, following the spectacular coastline and tackling steep climbs, rugged terrain, and some of the most exposed sections of the National Park. Her achievement beats her previous attempt four years ago and highlights her extraordinary endurance and determination.

Over the course of her run, Sanna battled fatigue, variable weather, and the physical strain of covering almost seven marathons back-to-back. Her effort has so far raised £2,610 for the Pembrokeshire Coast Charitable Trust, which funds vital conservation and engagement projects across the National Park.

Katie Macro, Director of the Pembrokeshire Coast Charitable Trust, said: “Sanna’s determination and resilience are truly inspiring. Completing 186 miles in under 49 hours is an incredible feat, and the fact she has raised over £2,000 for the Coast Path makes her achievement even more meaningful. Every pound she has raised will support vital conservation and engagement projects.”

Sanna spoke of how the Coast Path has always been a special part of her life, describing the deep connection that drew her back for a second attempt: “The Pembrokeshire Coast National Park is a really special and precious place to me. I have spent so much of my life climbing, running and walking it, whether it’s rain or shine, all year round, I am usually running in it, observing through the seasons the ongoing maintenance and conservation that is consistently required by the Pembrokeshire Coast Charitable Trust to keep it open for us all to use.

“I run Ultra Marathons for fun, having first ran the Coast Path back in 2021 from North Pembs to South Pembs in 51 hours and 35 minutes. This time I thought I would run from South Pembs to North Pembs whilst raising funds for my favourite place. Fortunately, with my most recent FKT (48 hours and 26 minutes), I have now travelled the Coast Path in both directions and seen it from all angles and in all seasons; it has been good to give something back to something that has given me so much.”

Sanna’s most recent record-breaking challenge was captured by local production company Kelp and Fern and will be the focus of a feature-length documentary, now in post-production.

Martin Larsen-Jones of Kelp and Fern described it as “an immersive film, documenting Sanna Duthie as she attempts to run the wild Pembrokeshire Coast Path in record time. A journey of grit, grace, and 48 hours of unrelenting trail that tests her body and spirit with every step.”

Keep an eye on the Trust’s social media channels for updates on the premiere.

Sanna’s achievement not only sets a new Fastest Known Time, but also shines a spotlight on one of the UK’s most treasured National Trails – reminding us why these landscapes deserve to be explored, enjoyed, and protected.

The Pembrokeshire Coast Charitable Trust works to keep that legacy alive. Find out more at https://pembrokeshirecoasttrust.wales

Photo caption: 

Ultrarunner Sanna Duthie: Set a new record on the 186-mile Pembrokeshire Coast Path

Crime

Swansea man dies weeks after release from troubled HMP Parc: Investigation launched

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A SWANSEA man has died just weeks after being released from HMP Parc, the Bridgend prison now at the centre of a national crisis over inmate deaths and post-release failures.

Darren Thomas, aged 52, died on 13 November 2025 — less than a month after leaving custody. The Prisons and Probation Ombudsman (PPO) has confirmed an independent investigation into his death, which is currently listed as “in progress”.

Born on 9 April 1973, Mr Thomas had been under post-release supervision following a period at HMP/YOI Parc, the G4S-run prison that recorded seventeen deaths in custody in 2024 — the highest in the UK.

His last known legal appearance was at Swansea Crown Court in October 2024, where he stood trial accused of making a threatening phone call and two counts of criminal damage. During the hearing, reported by The Pembrokeshire Herald at the time, the court heard he made threats during a heated call on 5 October 2023.

Mr Thomas denied the allegations but was found guilty on all counts. He was sentenced to a custodial term, which led to his imprisonment at HMP Parc.

Parc: A prison in breakdown

HMP Parc has faced sustained criticism throughout 2024 and 2025. A damning unannounced inspection in January found:

  • Severe self-harm incidents up 190%
  • Violence against staff up 109%
  • Synthetic drugs “easily accessible” across wings
  • Overcrowding at 108% capacity

In the first three months of 2024 alone, ten men died at Parc — part of a wider cluster of twenty PPO-investigated deaths since 2022. Six occurred within three weeks, all linked to synthetic drug use.

Leaked staff messages in 2025 exposed a culture of indifference, including one officer writing: “Let’s push him to go tomorrow so we can drop him.”

Six G4S employees have been arrested since 2023 in connection with alleged assaults and misconduct.

The danger after release

Deaths shortly after release from custody are a growing national concern. Ministry of Justice data shows 620 people died while under community supervision in 2024–2025, with 62 deaths occurring within 14 days of release.

Short sentences — common at Parc — leave little time for effective rehabilitation or release planning. Homelessness, loss of drug tolerance and untreated mental-health conditions create a high-risk environment for those newly released.

The PPO investigates all such deaths to determine whether prisons or probation failed in their duties. Reports often take 6–12 months and can lead to recommendations.

A system at breaking point

The crisis at Parc reflects wider failures across UK prisons and probation. A July 2025 House of Lords report described the service as “not fit for purpose”. More than 500 people die in custody annually, with campaigners warning that private prisons such as Parc prioritise cost-cutting over care.

The PPO investigation into the death of Darren Thomas continues.

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Crime

Woman stabbed partner in Haverfordwest before handing herself in

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A WOMAN who stabbed her partner during a drug-fuelled episode walked straight into Haverfordwest Police Station and told officers what she had done, Swansea Crown Court has heard.

Amy Woolston, 22, of Dartmouth Street in Milford Haven, arrived at the station at around 8:00pm on June 13 and said: “I stabbed my ex-partner earlier… he’s alright and he let me walk off,” prosecutor Tom Scapens told the court.

The pair had taken acid together earlier in the day, and Woolston claimed she believed she could feel “stab marks in her back” before the incident.

Police find victim with four wounds

Officers went to the victim’s home to check on him. He was not there at first, but returned shortly afterwards. He appeared sober and told police: “Just a couple of things,” before pointing to injuries on his back.

He had three stab or puncture wounds to his back and another to his bicep.

The victim said that when he arrived home from the shop, Woolston was acting “a bit shifty”. After asking if she was alright, she grabbed something from the windowsill — described as either a knife or a shard of glass — and stabbed him.

He told officers he had “had worse from her before”, did not support a prosecution, and refused to go to hospital.

Defendant has long history of violence

Woolston pleaded guilty to unlawful wounding. The court heard she had amassed 20 previous convictions from 10 court appearances, including assaults, battery, and offences against emergency workers.

Defending, Dyfed Thomas said Woolston had longstanding mental health problems and had been off medication prescribed for paranoid schizophrenia at the time.
“She’s had a difficult upbringing,” he added, saying she was remorseful and now compliant with treatment.

Woolston was jailed for 12 months, but the court heard she has already served the equivalent time on remand and will be released imminently on a 12-month licence.

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News

BBC apologises to Herald’s editor for inaccurate story

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THE BBC has issued a formal apology and amended a six-year-old article written by BBC Wales Business Correspondent Huw Thomas after its Executive Complaints Unit ruled that the original headline and wording gave an “incorrect impression” that Herald editor Tom Sinclair was personally liable for tens of thousands of pounds in debt.

The 2019 report, originally headlined “Herald newspaper editor Tom Sinclair has £70,000 debts”, has now been changed.

The ECU found: “The wording of the article and its headline could have led readers to form the incorrect impression that the debt was Mr Sinclair’s personal responsibility… In that respect the article failed to meet the BBC’s standards of due accuracy.”

Mr Sinclair said: “I’m grateful to the ECU for the apology and for correcting the personal-liability impression that caused real harm for six years. However, the article still links the debts to ‘the group which publishes The Herald’ when in fact they related to printing companies that were dissolved two years before the Herald was founded in 2013. I have asked the BBC to add that final clarification so the record is completely accurate.”

A formal apology and correction of this kind from the BBC is extremely rare, especially for a story more than six years old. 

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