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Epic Welsh endurance events to add to your 2026 race calendar

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From coastal 10Ks to mountain ultras, Wales is set for another landmark year of mass-participation sport

WALES will once again take centre stage on the endurance sports map in 2026, with a packed calendar of running, triathlon, cycling and trail events stretching from the coastline to the mountains of Eryri.

The programme, delivered by the R4W group – Run 4 Wales and Always Aim High Events – offers something for all abilities, from first-time runners and junior athletes to experienced endurance competitors chasing personal bests or bucket-list challenges.

With events spread across North, Mid and South Wales, organisers say the calendar reflects the country’s unique landscapes while continuing to attract thousands of participants and spectators into Welsh towns and communities throughout the year.

The season begins on 15 February with the Nick Beer Llandudno 10K, a scenic road race starting on the town’s Victorian promenade before looping around the Great Orme, offering sweeping views across Eryri, Anglesey and the Irish Sea.

Early-season road runners will also be drawn to the Jones O Gymru Anglesey Half Marathon and 10K on 1 March, a popular undulating course flanked by views of Snowdonia and the Menai Straits, often favoured by athletes chasing early-year personal bests.

Spring continues with the ABP Newport Marathon Festival on 19 April, featuring marathon, half marathon, 10K and mile races on one of Europe’s flattest courses, before the focus shifts to the coast for the Barry Island 10K on 17 May, known for its strong crowd support and festival atmosphere.

Trail and mountain runners are particularly well catered for in 2026. The Ogwen Yr Helgi Du on 12 April offers skyrunning distances of 15K, 25K and 40K through the Ogwen Valley, while July delivers two of the toughest challenges on the calendar.

The Black Diamond Yr Wyddfa | Snowdon 24 on 11–12 July challenges competitors to climb and descend Wales’ highest mountain as many times as possible within 24 hours, while the Snowdonia Trail Marathon Eryri, running across the same weekend, offers distances from 10K to ultra marathon on demanding mountain terrain.

Further south, the Rabbit Run Wales on 18 July provides a contrasting coastal trail experience, combining dunes, woodland, river crossings and the Big Dipper – the highest sand dune in Wales.

Triathlon and multisport events again feature prominently, led by the Slateman Triathlon and Duathlon on 14 June, starting in Llanberis. Widely regarded as one of Wales’ most iconic races, it combines demanding climbs with dramatic mountain scenery and has previously been listed among the world’s top triathlons.

The coastal Wild Horse Brewing Co. Llandudno Triathlon and Duathlon follows on 28 June, featuring sea swims by the pier and closed-road cycling around Marine Drive, while the notoriously tough Snowman returns on 26 July, billed as one of the UK’s most challenging multi-terrain events.

Cyclists will take to the roads on 23 August for the Tour de Mon, a mass-participation sportive around Anglesey, before attention turns to the capital in September.

The Cardiff 10K on 6 September has rapidly become one of the UK’s largest races of its kind, while the Cardiff Half Marathon on 4 October, part of the SuperHalfs Series, continues to draw elite and amateur runners alike. The weekend also includes the Cardiff Half Junior events on 3 October, offering accessible races for children and families.

The season closes on 1 November with the Anglesey Trail Half Marathon, set in the surroundings of Newborough Forest and Traeth Llanddwyn, an area with a long history of endurance running.

Among the calendar, the Brecon Carreg Porthcawl 10K on 5 July stands out as one of the most geographically accessible events in Wales, drawing runners from across the country thanks to its central South Wales location and coastal setting.

With events running from February through to November, the 2026 calendar underlines Wales’ growing reputation as a destination for endurance sport, combining challenging routes with some of the country’s most recognisable landscapes.

Further information on individual events and entry details is available at www.run4wales.org/events.

 

Sport

Club mourns sudden loss of respected coach Tim Poole

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Athletic XV head coach remembered as ‘one of life’s genuinely good people’ as fixtures postponed in tribute

TENBY UNITED RFC is mourning the sudden death of Athletic XV head coach Tim Poole, a well-known and much-loved figure in Pembrokeshire and Welsh grassroots rugby.

The club confirmed earlier this week that Tim had passed away unexpectedly, prompting an outpouring of tributes from players, coaches and clubs across the region.

A long-time supporter and member of Tenby United RFC, Tim stepped into the Athletic XV head coach role last summer when the side entered the league. Club officials said he was “immensely proud” to be part of the Seasiders and quickly became a central figure in the team’s development.

Known for his approachable manner and constant smile, Tim earned respect not only for his coaching but for the time he gave to others.

Alongside his work on the pitch, he delivered Level 1 coaching courses, safeguarding sessions and first aid training, supporting volunteers and players both within Tenby and across the wider rugby community. Many credited him with helping to strengthen grassroots rugby throughout the county.

In a statement, the club said it had been “inundated with tributes and condolences”, describing the response as a reflection of “how many people he supported and inspired”.

Club representatives added: “Tim was a true rugby man, always to be seen with a smile on his face and he had time for everyone. He was one of life’s genuinely good people and will be dearly missed.”

As a mark of respect, senior fixtures scheduled for this weekend against Burry Port and St Davids have been postponed, with both visiting clubs thanked for their understanding.

The club said its thoughts are with Tim’s family and friends at this difficult time, sending particular condolences to Julie, Bethany and Joe.

Rest in peace, Tim.

 

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Business leader calls for WRU chair to step aside amid regional rugby row

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A PROMINENT Welsh entrepreneur has urged a leadership shake-up at the top of the Welsh Rugby Union, saying the organisation has mishandled plans to reshape the professional game and has lost the confidence of many across the sport.

Hayley Parsons, founder of the comparison website GoCompare and a former board member at Cardiff Rugby, has written to clubs around Wales calling for urgent change and for current chair Richard Collier-Keywood to step down.

She described the governing body’s approach to negotiations over the future of the regions as secretive, poorly communicated and damaging to trust within Welsh rugby.

‘Game in crisis’

Parsons said the sport was facing one of the most turbulent periods in its modern history.

In her view, decisions that could reduce the number of professional sides from four to three are being pushed through without proper engagement with clubs, players and supporters.

She warned that Welsh rugby risks further division if the process continues in the same way.

“You cannot expect people to buy into change when they feel shut out of it,” she said, adding that respect for the people who run and play the game at every level should come first.

Three-region plan

The WRU has proposed cutting one of the current professional regions as part of a financial and structural overhaul.

Under the plans, Wales would move to three top-tier sides – broadly based in the east, Cardiff and the west – with the union arguing that resources and playing talent are currently spread too thinly to compete effectively.

Uncertainty remains over the future of the Ospreys, whose ownership group has been linked with taking over Cardiff. If that happens, fears have grown locally that the Neath-Swansea-Bridgend region could disappear.

That would leave Dragons RFC, Scarlets and Cardiff as the surviving professional sides.

The issue has sparked strong reaction beyond the boardroom, with political leaders and grassroots clubs voicing concern about the impact on communities and pathways for young players.

Leadership questioned

While Parsons praised chief executive Abi Tierney for her efforts, she argued that the overall direction and tone of the process had been wrong.

She also raised concerns that neither of the two most senior figures at the WRU comes from a rugby background, suggesting that deeper understanding of the sport is essential when making decisions that shape its future.

Parsons accepted that moving to three regions might ultimately prove necessary, but said the route taken to reach that conclusion had alienated too many people.

WRU response

In response, the WRU said difficult decisions were unavoidable if the game was to become financially sustainable.

A spokesperson said the board’s focus was on protecting the long-term future of both grassroots and professional rugby, adding that investment in youth pathways and player development remained central to its strategy.

The union insists extensive consultation has taken place and says reform is needed to ensure Welsh rugby can live within its means while remaining competitive.

Growing pressure

Calls for change are gathering pace. Some clubs are exploring whether to force an extraordinary general meeting once the Six Nations concludes, while local authority leaders have also questioned the direction being taken.

For many supporters, the debate now goes beyond balance sheets and structures. It is about identity, heritage and whether decisions are being made with communities — rather than behind closed doors.

As one of Wales’ most recognisable business figures, Parsons’ intervention adds further weight to the growing pressure on the WRU hierarchy at a pivotal moment for the national game.

 

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Christ Tshiunza’s Exeter future uncertain as Cardiff link grows

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WALES international Christ Tshiunza could be on the move this summer after his contract with Exeter Chiefs runs out, with reports linking him to a return home to join Cardiff Rugby.

The 24-year-old forward has yet to agree fresh terms with the Premiership side, and Exeter’s director of rugby Rob Baxter admits the rumours may have substance.

Speaking this week, Baxter confirmed Tshiunza remains unsigned beyond the end of the current campaign.

“He is off contract at the end of this season with us and we haven’t re-signed him currently, so those rumours could be entirely true, but I couldn’t tell if they are,” he said.

Tshiunza joined Exeter as a teenager and quickly rose through the ranks, earning a surprise call-up to the Wales national rugby union team squad for the 2021 autumn internationals.

He has since won 13 caps for his country and featured in Wales’ most recent Rugby World Cup campaign, but injuries have repeatedly disrupted his progress.

https://i2-prod.walesonline.co.uk/article25422425.ece/ALTERNATES/s1200b/1_JS282230854-1.jpg

This season has been particularly frustrating. The versatile forward has made just one Premiership Rugby appearance, suffering a broken foot on the opening day draw at Northampton in September.

EQP rules a factor

Baxter also pointed to squad balance issues that could affect Tshiunza’s prospects at Sandy Park.

As a non-English Qualified Player (EQP), he counts towards the league’s foreign-player quota, with clubs limited to an average of eight non-EQP players per matchday squad.

“Our EQP numbers are quite tight,” Baxter explained. “Making sure we have that balance in the squad is very important for us.

“When you look particularly around our forwards and some of the signings we’ve made, EQP becomes quite an important factor.”

That squeeze could make a move back to Wales attractive, with Cardiff understood to be monitoring the situation ahead of next season’s United Rugby Championship campaign.

Homecoming possibility

For Welsh supporters, a return would bring an experienced international back into the domestic game at a time when the regions are looking to rebuild depth and retain national talent.

Still only 24, Tshiunza has time on his side to rediscover the form that made him one of Welsh rugby’s most exciting young prospects.

With his Exeter deal ticking down, a decision on his future is expected in the coming months.

 

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