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Tackling child obesity

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HEALTHY weight as a vegan is not exclusive to adults. Plant-based diets can help children too, says The Vegan Society. The experts at the BDA – the 2014-BDA-Association-logo-webAssociation of UK Dietitians – agree that well-planned vegan diets can support healthy living throughout childhood, from weaning to teenage years. This is timely advice since it was confirmed that teen obesity rates in the UK are still rising.

Jasmijn de Boo, The Vegan Society CEO, said: “A well-planned vegan diet is an excellent start to life for children. What better way to tackle the obesity crisis in the UK than by setting healthy eating habits for our children at an early age? With the planet our children will inherit in peril due to the greenhouse gas emissions from farming animals, plant-based diets for children are more crucial than ever. “

Vegans on average have a healthier weight than health-minded meat-eaters. According to two large studies in the UK and US, vegan obesity rates are under 2% compared to over 5% in health-conscious meat-eaters. Obesity significantly increases the risk of serious health conditions such as heart disease and type 2 diabetes.

Vegans also have the lowest body mass index (BMI) of any group, ranging between 22 and 23.5. This compares to BMI of 23.5 to 29 for health-conscious meat-eaters. Meat and dairy and other animal products tend to be more energy-dense than fruit, vegetables, grains and legumes. These staples of a plant-based diet are rich in nutrients UK children currently lack, such as vitamin C, good Omega 6 fats and fibre. There is no dietary fibre in animal products.

The UK Government this week has also drawn attention again to the major greenhouse gas emissions due to farming cattle, sheep and other animals. The planet is currently on track for dangerous global temperature rises, with the risks of extreme floods and droughts, harvest failures and habitat loss which accompany it.

Vegan children tend to form excellent eating habits, and make better food choices through to adulthood. We all teach the children in our care not to harm animals unnecessarily, so it makes sense to put this compassion into practice at the dinner table.

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Community

Have your say to help shape positive change for older people

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OLDER people across Wales are being encouraged to make their voices heard through a new consultation launched by the Older People’s Commissioner for Wales. The initiative, titled ‘Have Your Say’, aims to gather insights from older individuals and organisations to inform the Commissioner’s strategy and work plan for delivering meaningful change.

Speaking about the consultation, Commissioner Rhian Bowen-Davies said:
“I want Wales to lead the way in empowering older people, tackling inequality, and enabling everyone to live and age well. As Commissioner, it’s crucial that my work is guided by the voices and experiences of older people.”

The consultation invites older people from diverse backgrounds and communities to share their concerns, challenges, and ideas. It also welcomes positive examples of initiatives that are working well and could be replicated across Wales to improve the lives of older people.

Focus on key issues

The consultation focuses on four key areas critical to quality of life:

  • Access to services and support
  • Feeling safe
  • Fair treatment
  • Voice, choice, and control

Older people, their families, and organisations supporting them can share their views by completing a short questionnaire. The survey is available both online at www.olderpeople.wales/haveyoursay and in paper format, distributed through organisations across Wales. Paper copies can be returned via freepost.

For those preferring a personal touch, the Commissioner’s team is available to discuss experiences by phone at 03442 640 670.

A call for collaboration

The Commissioner is also reaching out to groups and organisations working with older people to identify pressing issues and priorities.

“Any information shared will be invaluable as I develop my strategy and work plan,” Bowen-Davies added. “It will help my team take action to transform policy and practice, delivering positive change in key areas that matter most to older people.”

The consultation is open until 28 February 2025, giving participants ample time to contribute.

By participating in the ‘Have Your Say’ consultation, older people and those supporting them have a unique opportunity to influence the future and ensure Wales becomes a leader in creating an inclusive, age-friendly society.

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Young athletes give back to Milford Community

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MILFORD ATHLETIC’S under-11 football team traded their boots for litter pickers on Saturday (Dec 2) to give back to the community that has supported them throughout the year.

Despite the wet and windy weather, the young footballers took to the streets of Milford Haven for a litter-picking event, cleaning up the town and setting a great example for their peers. In addition to the cleanup, the team delivered a food hamper to the residents of Canterbury House, a care home on Priory Road, as part of their Christmas giving initiative.

Team coach Liam Duffield said: “We didn’t have a game this weekend, so we decided to do something worthwhile for the community. The kids had fun while doing something meaningful, and we hope it brightened someone’s day.”

The initiative highlights the team’s values of teamwork and community spirit, demonstrating that sports go beyond the field. The boys were thrilled to be involved in an activity that gave back to the town that has shown them unwavering support.

The team invites local businesses and individuals to reach out if they would like assistance or to partner with them in future community projects. For more information, you can contact Liam Duffield at 07971 979 546.

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Community

£4,000 metal Christmas tree divides opinion in Cardigan

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A £4,000 metal Christmas tree in Cardigan has sparked heated debate among residents, with opinions ranging from admiration to outrage over the cost and design.

The tree, leased by the council for one month, is described by officials as a “modern festive centrepiece,” intended to enhance the town’s holiday charm. At night, its illuminated frame has been praised as a striking addition to Cardigan’s streetscape. However, critics argue the daytime view reveals a less appealing “builders’ yard aesthetic.”

On social media, opinions are sharply divided. Some residents, like Francesca Loveday, appreciated the tree, saying it had attracted children and added to the festive atmosphere. “The whole town looks lovely at night with the lights and lanterns,” commented Wendy Yates.

However, others criticized the expenditure, especially during tough economic times. “It’s basically scaffolding poles with lights draped over it,” remarked Michelle Hughes, adding that it’s an “absolute eyesore” during the day.

Value for money questioned

Several residents expressed concern about the cost. “£4,000 for this? It’s outrageous!” said one local. Others suggested alternative ways the money could have been spent, such as funding community projects or supporting vulnerable groups.

Councillor Mal Evans defended the decision, stating that the tree aligns with efforts to modernize the town’s decorations and draw more visitors during the festive season. “Shops and businesses have worked hard to bring a fabulous Christmas display to the town,” he said. “This tree is part of that vision.”

In addition to debates over aesthetics and cost, safety concerns have been raised. Resident Anthony Probert warned of potential hazards, describing the tree as a “health and safety nightmare” due to its exposed electric components and climbable frame.

Mixed reviews on festive efforts

Despite the controversy surrounding the tree, many agree that Cardigan’s overall Christmas display is impressive. The decorated shopfronts, lanterns, and lights have been widely praised, even by those who dislike the tree.

The council has yet to comment on whether the £4,000 investment will result in savings or additional benefits in future years, but for now, the metal tree remains the focal point of festive—and fiery—debate in Cardigan.

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