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Walk eighty miles in May !

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walkingPEOPLE in Wales are being challenged to walk 80 miles during the month of May as part of Ramblers Cymru’s Big Welsh Walk.
Walking gives the whole body a gentle workout, burning calories, toning the figure and helping people to shake off those extra pounds. The Big Welsh Walk Challenge is a great way to get active.
Ramblers Cymru director, Angela Charlton said: “It’s all too easy for fitness fads to fall by the wayside, but walking is one activity that’s really easy to stick to. By making small changes to your daily lifestyle you can easily build walking into your everyday routine. You may be surprised by how soon you notice the difference. To help people kick-start their summer fitness drive, we’re challenging them to walk 80 miles during the month of May as part of our Big Welsh Walk Challenge. Although that may sound like a lot, every step counts, so even walking from your sofa to the kitchen will count.”
To take part in the challenge, sign up to the Wales Pedometer Challenge website (www. walespedometerchallenge.org.uk) for free and pick the Big Welsh Walk challenge.
Start logging your steps, either by using a pedometer, an app or by estimating your steps using a simple calculation to see how close you are to reaching your goal. The Big Welsh Walk challenge is part of Ramblers Cymru’s Big Welsh Walk, which encourages people to step out and get walking during May.
Anyone who successfully completes the Big Welsh Walk Challenge will be entered into a prize draw for the chance to win walking prizes.
Angela added: “The Big Welsh Walk Challenge is the perfect way to start your walking workout. By completing the challenge and walking 80 miles you’ll have burned 8,000* calories, the equivalent of almost 100 chocolate biscuits!”
Ramblers Cymru and partners will also be leading plenty of free walks during the month of May to suit all ages and abilities. From nature walks to family-fun coastal wanders, the Big Welsh Walk has something for everyone to enjoy.

 

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Community

Duck race draws crowds to Cresswell Quay

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AN ANNUAL Rotary duck race and pig roast brought crowds to Cresswell Quay on Friday (May 29), with organisers hailing the evening a success.

The event, organised by Narberth and Whitland Rotary, saw yellow ducks released onto the water as spectators gathered along the quay to watch the race unfold.

Perfect conditions

ORGANISERS said the tide and weather “could not have been better” for the popular community event.

Families enjoyed a relaxed evening of entertainment, food and fundraising, with Bat-A-Rat proving popular with youngsters while adults enjoyed a pig roast, with pork provided by Tom at Andrew Rees Butchers.

Live music from Jack Castle added to the atmosphere as people gathered at the riverside venue.

Rotary fun: Crowds gathered at Cresswell Quay for the annual Narberth and Whitland Rotary Duck Race and Pig Roast

Thanks to supporters

JOHN Sleigh, of Narberth and Whitland Rotary, thanked everyone who attended and helped make the evening such a success.

He said: “What a fantastic evening. The tide and weather could not have been better for the annual Rotary Duck Race and Pig Roast at Cresswell Quay.

“We thank you all for being there and making the event such a success.”

 

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Community

Crisis response dogs launched to support people through trauma and distress

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A NEW project using specially trained dogs to support people during moments of trauma, grief and crisis has been launched by Cariad Pet Therapy.

The volunteer-led Crisis Response Dogs project aims to provide comfort, emotional support and compassionate human contact to people experiencing distress, loss or heightened stress.

The dogs and their trained handlers will be able to support people in hospitals, schools, emergency response settings, wellbeing events, relief centres and community support environments.

Cariad Pet Therapy says the project is designed to offer a calm and non-judgmental presence at times when people may be struggling to cope.

Volunteers involved in the scheme have undertaken a bespoke training programme, including accredited Mental Health First Aid, Emotional First Aid, Trauma-Informed Practice, Safeguarding, Professional Boundaries, Dynamic Risk Assessment, Dog Welfare, Crisis Awareness, and training in psychological responses to trauma and distress.

The project is also working with emergency management and resilience partners, including the South Wales Local Resilience Forum, to support communities during emergencies, major incidents and recovery situations.

As part of its development, volunteers have attended specialist seminars on suicide prevention, the human-animal relationship, emergency planning and resilience.

Robert Thomas, Crisis Response Dogs lead for the project, said: “We have already witnessed the incredible impact these dogs can have on people facing difficult moments.

“Sometimes a calm presence, a conversation, or simply the comfort of a dog can make someone feel seen, supported, and less alone.”

The project has received funding from The National Lottery.

For more information about Crisis Response Dogs, or to request a deployment, contact Robert Thomas on 01437 609985 or visit www.crisisresponsedogs.co.uk.

Crisis response dogs: Cariad Pet Therapy has launched a new project to support people during trauma, grief and distress across Wales (Pics: Cariad Pet Therapy).

 

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Community

Youth centre given colourful new look thanks to local firm

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YOUNG people at a Haverfordwest youth centre have helped transform one of its rooms into a bright and welcoming space.

The Edge Youth Centre, Haverfordwest, has thanked W.B Griffiths & Son Ltd for supporting the painting and decorating project, which saw young people work alongside Chris, a painter and decorator from the company.

The project has given the room a colourful refresh, creating a cheerful space for young people using the centre.

Rabart Decorators Merchants, Pembroke Dock, also supported the work by supplying the colourful paints.

A spokesperson for The Edge Youth Centre said: “We’d like to extend a huge thank you to W.B Griffiths & Son Ltd for supporting us with the painting and decorating of one of the rooms at our Youth Centre.

“The young people were fortunate enough to work alongside Chris, a painter and decorator from W.B Griffiths & Son Ltd, to transform the room.

“Thanks to Chris and the young people’s hard work and enthusiasm, the space is now looking bright, welcoming, and cheerful.

“We’d also like to thank Rabart Decorators Merchants, Pembroke Dock, for generously supplying the colourful paints. Your support has helped create a vibrant room that young people can enjoy for years to come.”

The centre added: “Thank you both for your generosity and for helping us create such a positive space for our young people.”

Photo caption: Bright new look: Young people worked alongside W.B Griffiths & Son Ltd to refresh a room at The Edge Youth Centre, Haverfordwest.

 

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