Community
Walk eighty miles in May !
PEOPLE in Wales are being challenged to walk 80 miles during the month of May as part of Ramblers Cymru’s Big Welsh Walk.
Walking gives the whole body a gentle workout, burning calories, toning the figure and helping people to shake off those extra pounds. The Big Welsh Walk Challenge is a great way to get active.
Ramblers Cymru director, Angela Charlton said: “It’s all too easy for fitness fads to fall by the wayside, but walking is one activity that’s really easy to stick to. By making small changes to your daily lifestyle you can easily build walking into your everyday routine. You may be surprised by how soon you notice the difference. To help people kick-start their summer fitness drive, we’re challenging them to walk 80 miles during the month of May as part of our Big Welsh Walk Challenge. Although that may sound like a lot, every step counts, so even walking from your sofa to the kitchen will count.”
To take part in the challenge, sign up to the Wales Pedometer Challenge website (www. walespedometerchallenge.org.uk) for free and pick the Big Welsh Walk challenge.
Start logging your steps, either by using a pedometer, an app or by estimating your steps using a simple calculation to see how close you are to reaching your goal. The Big Welsh Walk challenge is part of Ramblers Cymru’s Big Welsh Walk, which encourages people to step out and get walking during May.
Anyone who successfully completes the Big Welsh Walk Challenge will be entered into a prize draw for the chance to win walking prizes.
Angela added: “The Big Welsh Walk Challenge is the perfect way to start your walking workout. By completing the challenge and walking 80 miles you’ll have burned 8,000* calories, the equivalent of almost 100 chocolate biscuits!”
Ramblers Cymru and partners will also be leading plenty of free walks during the month of May to suit all ages and abilities. From nature walks to family-fun coastal wanders, the Big Welsh Walk has something for everyone to enjoy.
Community
Port of Milford Haven renews partnership with Milford Youth Matters
THE Port of Milford Haven has strengthened its commitment to supporting the development of young people via a renewed partnership agreement with Milford Youth Matters. The two organisations have been working in collaboration for over five years to improve skills, aspirations, confidence levels and positive experiences for young people in Milford Haven. The new three-year agreement will enable Milford Youth Matters to deliver Friday night youth provision at a new venue based in Haven’s Head Business Park.
The partnership between the Port and Milford Youth Matters has resulted in hugely successful youth projects including the award-winning Under the Bridge project, WAVE – a water-safety initiative – and Winter Warmers, which provided young people with free meals and a warm space to socialise in a safe environment. All projects are supporting young people to achieve their full potential with many learning new skills, gaining qualifications and taking up volunteering activities. They have also led to a decreased anti-social behaviour in the area.
The new premises at Haven’s Head will allow Milford Youth Matters to expand their current offering and focus more on their academy work, which includes upskilling young people.
Dayle Gibby, Co-Ordinator at Milford Youth Matters said: “Its fantastic that the Port of Milford Haven shares our vision in providing ongoing opportunities for young people in our community. By working together we are able to align our resources to ensure that young people are provided with experiences that will enhance their future potential, whether that be employability, volunteering or to become active members of our town. Our ongoing and enhanced partnership looks to ensure the maximum impact is achieved with long lasting benefits for our future generations.”
Lauren Williams, PR & Communications Officer added: “We’re lucky to have organisations like Milford Youth Matters on our doorstep, offering young people creative outlets and skills opportunities. Our partnership over the past 5 years has gone from strength to strength and we are delighted to be able to increase our support over the coming years.”
Community
Castle tearoom serves up new sensory-friendly sessions
NEW sensory-friendly sessions at a popular castle tearoom will enable visitors with additional needs to enjoy a welcoming and accommodating environment tailored to their specific requirements.
As part of an initiative to boost engagement with a more diverse audience, Carew Castle, which is run by the Pembrokeshire Coast National Park Authority, will be running a new Quiet Hour and Power Hour at Nest Tearoom on the second Monday of each month.
The Quiet Hour, designed to provide a safe space for anyone who feels anxious or overwhelmed when out in public, will take place between 9am and 10am, before the Castle opens. Bright lighting and noise will be kept to a minimum and visitors will be able to enjoy quieter activities in a relaxing environment.
The Power Hour is scheduled for 4.30pm to 5.30pm and offers an energetic and engaging session, tailored to promote physical movement and social engagement. The aim is to create an opportunity for individuals who thrive in more active settings to connect with others, without concern for excessive noise or social interaction.
Manager of Carew Castle, Daisy Hughes, said: “We are thrilled to introduce these new sensory-friendly sessions at Carew Castle, as part of our ongoing commitment to accessibility and inclusivity.
“The Quiet Hour and Power Hour sessions aim to cater to the specific needs of our visitors, providing them with an environment where they can truly be themselves. As well as being able to use the café facilities, visitors will be able to explore the Castle garden. For those who wish to explore the Castle, entry is free with a Carers Card. Otherwise, normal entry fees apply.”
The Castle, which was named Pembrokeshire Visitor Attraction of the Year in last year’s Croeso Awards isn’t the only Park Authority-run site to adapt the visitor experience to accommodate more diverse audiences. A Sunday morning Quiet Hour was introduced at Castell Henllys Iron Age Village in 2019 to encourage people who would not otherwise have visited the site to come along and discover more about the lives of their ancient ancestors.
To learn more about the sensory-friendly sessions and to plan your visit, please contact Carew Castle directly on 01646 651782 or visit www.carewcastle.com. Further information about Castell Henllys’ Quiet Hour can be found at www.pembrokeshirecoast.wales/castell-henllys/about-castell-henllys/accessibility-2/.
Community
Four-day community engagement at Haverfordwest Castle Square
THOMAS Baden Tudor, Chairman of Pembrokeshire County Council and local councillor for Castle Ward, says he was delighted to participate in the opening of the “Sharing The Square” event. The four-day programme, running from April 24 to 27 at Haverfordwest Castle Square, invites the community to exchange memories and ideas for the future development of this historic area.
The initiative, in collaboration with local artists and Pembrokeshire County Council, aims to collect community input on potential improvements and address existing challenges in the square. The event also seeks to enhance the connectivity with the adjacent Haverfordwest Castle, focusing on pedestrian routes from the square to the castle.
A variety of public activities are scheduled to take place during the event. These include gardening, creative workshops, games, and musical performances, ensuring an engaging experience for all attendees. Among the highlights is an art workshop led by renowned artist Janetka Platun. Her session titled “What is Lost and What is Found?” offers participants of all ages and abilities the chance to develop model-making skills. Each attendee will create a small model housed in an acrylic box, using diverse and intriguing materials.
Local community groups have been invited to reserve a slot for this free workshop, which is available on the afternoons of 24th, 25th, and the morning and afternoon of 27th April. The project aims to provide a platform for residents to reflect on their personal connections to the square and envision its future.
Further details on the ongoing and future activities can be found on the project’s official website at www.sharingthesquare.org, and updates are regularly posted on their Instagram account @sharingthesquare.
The event has already attracted attention with various stakeholders, including Randell Izaiah Thomas-Turner, Danielle Thomas-Turner, and Guy Norman from Spacetocreate, contributing to the discussions and activities.
Photos from today’s activities can be viewed at The Edge Youth Centre’s social media, highlighting the community’s enthusiastic participation in shaping the future of Haverfordwest Castle Square.
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