News
Dan’s incredible challenge gets people talking

November Challenge: With friends Matthew Evan and Jason Jones
CAREW’s Dan Mumford set himself a challenge at the start of 2015: to run 2015 miles in the year.
At nearly 39 miles a week or an average of 5.5 miles a day, it was going to be a serious test, but Dan had a great inspiration for trying to achieve this incredible feat, raising money for a cause close to his heart. Dan was raising money for Mind Pembrokeshire after suffering with depression for a number of years. He has found running to be of great assistance in helping him to regain control in his life, but he also wanted to do something that he felt could help others in the same situation: “Something had to be done to get people talking, to help others like me who couldn’t talk about it, to make people aware that they do not need to settle for poor mental health, to show people that they can achieve great things and to raise awareness of the help that is out there.”
A target was set to raise £1200 for Mind Pembrokeshire to help train a member of staff to become a Mindfulness Practitioner, at the end of the challenge just over £3000 and counting has been raised which will pay for all the staff to receive the training, which will benefit everyone who attends in the future. Dan is very open about his own battle with depression, saying: “It all began years back when I slipped deeper and deeper into depression. “Despite being a Gym Instructor and also a PTI in the Territorial Army, I stopped exercising. I struggled to socialise, my weight increased and my marriage was struggling under the pressure. “The emptiness of the depression left me feeling nothing, well apart from the worthlessness that I felt. I was suffering but felt too ashamed to discuss it, I felt that no one would understand and it got worse. “I started on medication, which numbed me further, I struggled with Neuralgia and other conditions which made the problem worse. I ended up on the sick for months.”
But then the breakthrough came when a good friend suggested he should go out running with him: “I hadn’t run for years, but I always loved running. Running used to make me feel relaxed and the benefits of running were almost instant. I could feel something, even if that something was pain and discomfort. “I kept going, with a fair bit of help and persuasion from my wife and a good friend. Slowly, things just seemed to get a bit easier. I returned to work, lost weight and the pain started to drop off.
“That was three and a half years ago and here I am recapping my 2015 challenge.” But how did Dan go from running to ease his depression, to raising thousands of pounds and completing a remarkable challenge? “I contacted my local Mental Health Charity, Mind Pembrokeshire. We discussed my challenge and what I aimed to do. The funds raised would go to pay for the whole team to be trained as ‘Mindfulness Practitioners’. “Mumford & Runs was born, I laced up my trainers and off I went. I signed up to a few races including the Born to Run 40 mile Ultra.”
“I had to run long in training. Running 30 milers on your own is tough, so I organised a tag-a-long run. We would run from Tenby to Mind Pembrokeshire in Haverfordwest and people could join in where they wanted. Around 30 people joined me that day, most of them had a story to tell, and they felt safe to talk with me, as I was so open with them. The miles flew by and we soon arrived at Mind to a warm welcome and cake!” When the day arrived for the 40-mile Ultra, Dan was inundated with messages of support on social media and through his dedicated page ‘Mumford and Runs’.
He flew through the marathon point with a personal best time, and he kept on going well, finishing in 4th with a time of 5hours 28mins, which set the tone for the year to come. Dan entered numerous races over the course of the year, including the Manchester Marathon, Swansea Half, Tenby10k, Wales Marathon, Ealing Half & Cardiff Half. He worked extremely hard to get ready for every race, and wanted to go faster every time, which he achieved. Although he ran in all these high profile events, Dan’s favourite event was one that was dubbed ‘Mumford’s Mile’ and was ran alongside The Autism Centre at Pembroke School: “We arranged a sponsored 1 mile run, as running helps to calm and keep the youngsters active. We set off on the route, some running, some walking, but everyone had a smile on their face, and this is what it is all about!”
Continuing with the community events, Dan helped set up the Carew Running Club which aimed to get people of the community get out running and the club has helped numerous people to achieve their own personal goals, with many people who have never ran before having taken part in 10k and half marathon events in the last year. However a year of non-stop running, as you may expect didn’t always go according to plan. The challenge had it’s pressures and this pressure at times affected his mental health, as he struggled to fit in his weekly miles and missed out on time with the family.
“Racing took it out of me and left me unable to run for days. I suffered a couple of injuries and illness too. The challenge was almost out of reach at the end of October, meaning I’d have to run 9 miles a day every day until New Year’s Eve. I had to do something and this is when I decided to do the November Challenge. “This was to run an extra mile every day in November. If I completed this it would bring me right back on track, but it would be tough. There was no guarantee I could finish it and I didn’t! “On day 23 the weather was awful, I ran in the morning outside covering about 12 miles of the 23 I had to cover that day before heading to the gym to finish off the remaining 11 miles on the Treadmill. I was feeling good until the arch on my right foot started playing up. I thought it was going to tear. I dropped the pace and nursed it to the end.
“On day 24 I got up out of bed, my foot throbbing from the 140 miles I had ran in the last 7 days, double what I’d ever done before. I couldn’t risk carrying on, and with my 2015- mile challenge under threat. I pulled out.” He did however recover in time to complete his challenge, with his children joining him on their bikes to help him get through the final miles; his daughter even dragged him out on Christmas day! “Boxing Day I went out on my tod and quietly crossed the finish line of my personal challenge. It was meant to be the following day at Carew Fun Run but I thought to myself, this is about “Doing more, talking more and Going the extra mile.” So that is what Dan did.
Over 130 people gathered at the Carew Sports Club for the Annual Charity Fun Run to support Dan and run the extra mile together. So Dan completed his remarkable challenge with 5 days to spare, and in the end ended up running 2020 miles in the year, but he couldn’t have done it without some key people and organisations: “It has been a journey that has created a bit of a buzz, started some conversations, raised awareness of our great local charity and raised a good sum of money too. I owe great thanks to everyone who has supported me all year long, especially those who fundraised under Team Mumford & Runs, WP Lewis and Son who sponsored my travel, Feel Good Inc. for collecting and doing the ‘Bungee off the Bridge’, Tees R Us for kit, Carew Club for all of the fundraising and Pembrokeshire Leisure for collecting and donating prizes.
“The biggest thanks has to go to my wife and children who continue to support me every day and put up with my coping mechanisms.” If you would like to donate to Dan’s cause you can online at http://www.everyclick.com/mumfordruns. For more information on Mind Pembrokeshire you can go to http://www.mindpembrokeshire.org.uk . You can also follow Dan’s new blog at www.mindrunner. co.uk or on Facebook or Twitter at either ‘Mumford and Runs’ or ‘Mindrunner’.
Climate
Investment prospectus puts Pembrokeshire at heart of £20bn clean energy drive
Haven Waterway set to become major hub for wind, hydrogen and port jobs as Wales launches investment prospectus
PEMBROKESHIRE could be in line for billions of pounds of new energy investment after a major national strategy identified Wales’ ports and heavy industry heartlands as key to unlocking more than £20bn in clean infrastructure projects over the next decade.
A new Clean Energy Investment Prospectus published this week by Net Zero Industry Wales sets out a pipeline of “investible” projects across offshore wind, hydrogen, industrial decarbonisation, ports and data centres — with the Haven Waterway widely seen as one of the most attractive locations in the country.
Industry experts say Milford Haven and Pembroke Dock already have the deep-water access, grid connections and industrial land needed to host the next generation of energy schemes.
The Herald understands that several projects linked to floating offshore wind assembly, hydrogen production and port upgrades are being explored locally as part of the wider push.

Jobs and contracts
The Prospectus acts as what organisers call a “one-stop shop” for global investors, bringing together sites, policy support and funding routes.
For Pembrokeshire, that could mean:
- port expansion and quay strengthening
- turbine assembly and maintenance bases
- marine engineering and fabrication work
- hydrogen and low-carbon fuel plants
- construction and long-term skilled jobs
Floating wind alone is expected to create thousands of roles across Wales during construction and operations, with much of the heavy lifting likely to happen in west coast ports.
With the Celtic Sea tipped to become one of Europe’s largest floating wind zones, Pembrokeshire’s existing energy infrastructure gives it a head start.
Major players already circling
Recent Welsh Government announcements linked to the programme include commitments and interest from global firms such as RWE, Eni, and Vantage Data Centres.
Support is also available through bodies including the Development Bank for Wales, aimed at helping projects move quickly from planning to delivery.
Ben Burggraaf, chief executive of Net Zero Industry Wales, said Wales offered “a unique combination of natural competitive advantages and industrial capability”.
He added: “We have significant clean energy resources, a strong industrial base, and a large and diverse pipeline of projects backed by credible organisations and skilled people — giving investors both scale and opportunity to make a real difference.”
Government backing
Wales’ Cabinet Secretary for Economy, Energy and Planning, Rebecca Evans, said the country was “primed to capitalise on the UK’s clean energy revolution”.
She said: “By working together with developers and stakeholders we can boost our economy and achieve our renewable energy targets for Wales.”
Why Pembrokeshire fits the bill
Energy analysts say few places in the UK combine:
- two LNG terminals
- deep-water shipping access
- heavy industry and engineering skills
- available dockside land
- existing power connections
All of which are already present around the Haven.
That makes the area particularly attractive for assembling massive floating wind structures and servicing turbines once operational.
Local businesses — from steel fabricators to haulage firms and electricians — could benefit from supply-chain work if even a fraction of the promised investment lands in the county.
Long-term impact
While the £20bn figure covers the whole of Wales, insiders say west Wales stands to gain disproportionately because large-scale energy schemes simply cannot be built inland.
For Pembrokeshire, the Prospectus signals that the Haven Waterway’s future may be as a green energy powerhouse rather than a traditional fossil fuel hub.
If realised, it could reshape the county’s economy for a generation.
Photo caption: Milford Haven’s deep-water port and industrial shoreline are seen as prime locations for offshore wind and hydrogen investment (Pic: Herald file).
News
Another Senedd member defects to Reform as Lib Dem MP hits out
David Chadwick MP says James Evans MS ‘put career before constituents’ after party switch
A SENEDD member has defected to Reform UK, prompting sharp criticism from a neighbouring MP who accused him of abandoning his principles to protect his political future.
James Evans has left the Conservatives to join Reform UK, a move that immediately drew fire from local David Chadwick, the Welsh Liberal Democrats MP for Brecon, Radnor and Cwm Tawe.
Mr Chadwick said the switch raised serious questions about consistency and loyalty to voters in mid Wales.
‘Career before constituents’
In a strongly-worded statement, Mr Chadwick said: “What’s clear is that James Evans is more interested in protecting his own career than standing up for his constituents in Brecon and Radnorshire.
“You could fill a library with his past criticisms of Reform and of Conservative defectors. He has described Reform as a danger to national security because of its links to Russia, and warned they would push Britain towards an insurance-based NHS.
“Yet the moment his own seat came under threat, he jumped ship to the very people he once said had no principles.
“The Welsh Liberal Democrats are clear: our principles are not for sale. We will continue to do what we were elected to do, stand up for our constituents, not engage in political psychodrama.”
Past remarks resurface
The comments highlight a series of previous attacks made by Mr Evans on Reform UK and those who had joined the party.
He has previously questioned Reform’s leadership and direction, and suggested the party could not be trusted with the NHS, warning of a move towards insurance-based healthcare.
The Liberal Democrats also pointed to remarks made last year when Mr Evans criticised another Conservative who defected, saying she had “no principles”.
Opponents say those statements now sit uneasily with his own decision to change parties.
Growing political pressure
The defection comes amid increasing competition between parties across rural and mid Wales, with Reform seeking to capitalise on dissatisfaction with both Labour and the Conservatives ahead of the next Senedd election.
Mr Evans has yet to respond publicly to Mr Chadwick’s comments.
Community
Milford Haven community mourns loss of dedicated volunteer Robert Duncan
Tributes paid to former RBL chairman and Citizens’ Award recipient
MILFORD HAVEN has been left saddened by the death of Robert Duncan, a well-known and much-respected community figure who devoted decades of his life to voluntary service.
Milford Haven Town Council said it was “so sorry to learn of the passing” of Mr Duncan, describing him as a dear friend to many and a man whose generosity touched countless lives.
Mr Duncan served as Chairman of the Milford Haven branch of the Royal British Legion and was widely recognised for his tireless work supporting veterans and local causes. Alongside his wife Carol, he received a Citizens’ Award in 2016 in recognition of their years of voluntary service to the town.
The couple also fostered children for many years, opening their home to young people in need and providing stability and care to families across the area.
Beyond his work with the Legion, Mr Duncan was involved with the local R.A.O.B. lodge and Milford Haven Museum, contributing time and energy to preserve the town’s history and strengthen community life.
In a statement, the Town Council said: “Robert was a wonderful family man and a most dedicated public servant. So many of us will have stories of his generosity and community activities that we would like to share. Thank you for everything, Robert. We will truly miss you.”
Councillors added that his quiet commitment and willingness to help others made him a familiar and trusted figure across Milford Haven.
Sympathies have been extended to Carol and the wider family, as well as friends and colleagues who worked alongside him over the years.
Those who knew him say his legacy will live on in the many lives he helped shape and the strong sense of community he worked so hard to build.
Photo caption: Robert Duncan and his wife Carol receive a Citizens’ Award in 2016 alongside the Mayor of Milford Haven (Pic: Milford Haven Town Council).
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