News
Dan’s incredible challenge gets people talking

November Challenge: With friends Matthew Evan and Jason Jones
CAREW’s Dan Mumford set himself a challenge at the start of 2015: to run 2015 miles in the year.
At nearly 39 miles a week or an average of 5.5 miles a day, it was going to be a serious test, but Dan had a great inspiration for trying to achieve this incredible feat, raising money for a cause close to his heart. Dan was raising money for Mind Pembrokeshire after suffering with depression for a number of years. He has found running to be of great assistance in helping him to regain control in his life, but he also wanted to do something that he felt could help others in the same situation: “Something had to be done to get people talking, to help others like me who couldn’t talk about it, to make people aware that they do not need to settle for poor mental health, to show people that they can achieve great things and to raise awareness of the help that is out there.”
A target was set to raise £1200 for Mind Pembrokeshire to help train a member of staff to become a Mindfulness Practitioner, at the end of the challenge just over £3000 and counting has been raised which will pay for all the staff to receive the training, which will benefit everyone who attends in the future. Dan is very open about his own battle with depression, saying: “It all began years back when I slipped deeper and deeper into depression. “Despite being a Gym Instructor and also a PTI in the Territorial Army, I stopped exercising. I struggled to socialise, my weight increased and my marriage was struggling under the pressure. “The emptiness of the depression left me feeling nothing, well apart from the worthlessness that I felt. I was suffering but felt too ashamed to discuss it, I felt that no one would understand and it got worse. “I started on medication, which numbed me further, I struggled with Neuralgia and other conditions which made the problem worse. I ended up on the sick for months.”
But then the breakthrough came when a good friend suggested he should go out running with him: “I hadn’t run for years, but I always loved running. Running used to make me feel relaxed and the benefits of running were almost instant. I could feel something, even if that something was pain and discomfort. “I kept going, with a fair bit of help and persuasion from my wife and a good friend. Slowly, things just seemed to get a bit easier. I returned to work, lost weight and the pain started to drop off.
“That was three and a half years ago and here I am recapping my 2015 challenge.” But how did Dan go from running to ease his depression, to raising thousands of pounds and completing a remarkable challenge? “I contacted my local Mental Health Charity, Mind Pembrokeshire. We discussed my challenge and what I aimed to do. The funds raised would go to pay for the whole team to be trained as ‘Mindfulness Practitioners’. “Mumford & Runs was born, I laced up my trainers and off I went. I signed up to a few races including the Born to Run 40 mile Ultra.”
“I had to run long in training. Running 30 milers on your own is tough, so I organised a tag-a-long run. We would run from Tenby to Mind Pembrokeshire in Haverfordwest and people could join in where they wanted. Around 30 people joined me that day, most of them had a story to tell, and they felt safe to talk with me, as I was so open with them. The miles flew by and we soon arrived at Mind to a warm welcome and cake!” When the day arrived for the 40-mile Ultra, Dan was inundated with messages of support on social media and through his dedicated page ‘Mumford and Runs’.
He flew through the marathon point with a personal best time, and he kept on going well, finishing in 4th with a time of 5hours 28mins, which set the tone for the year to come. Dan entered numerous races over the course of the year, including the Manchester Marathon, Swansea Half, Tenby10k, Wales Marathon, Ealing Half & Cardiff Half. He worked extremely hard to get ready for every race, and wanted to go faster every time, which he achieved. Although he ran in all these high profile events, Dan’s favourite event was one that was dubbed ‘Mumford’s Mile’ and was ran alongside The Autism Centre at Pembroke School: “We arranged a sponsored 1 mile run, as running helps to calm and keep the youngsters active. We set off on the route, some running, some walking, but everyone had a smile on their face, and this is what it is all about!”
Continuing with the community events, Dan helped set up the Carew Running Club which aimed to get people of the community get out running and the club has helped numerous people to achieve their own personal goals, with many people who have never ran before having taken part in 10k and half marathon events in the last year. However a year of non-stop running, as you may expect didn’t always go according to plan. The challenge had it’s pressures and this pressure at times affected his mental health, as he struggled to fit in his weekly miles and missed out on time with the family.
“Racing took it out of me and left me unable to run for days. I suffered a couple of injuries and illness too. The challenge was almost out of reach at the end of October, meaning I’d have to run 9 miles a day every day until New Year’s Eve. I had to do something and this is when I decided to do the November Challenge. “This was to run an extra mile every day in November. If I completed this it would bring me right back on track, but it would be tough. There was no guarantee I could finish it and I didn’t! “On day 23 the weather was awful, I ran in the morning outside covering about 12 miles of the 23 I had to cover that day before heading to the gym to finish off the remaining 11 miles on the Treadmill. I was feeling good until the arch on my right foot started playing up. I thought it was going to tear. I dropped the pace and nursed it to the end.
“On day 24 I got up out of bed, my foot throbbing from the 140 miles I had ran in the last 7 days, double what I’d ever done before. I couldn’t risk carrying on, and with my 2015- mile challenge under threat. I pulled out.” He did however recover in time to complete his challenge, with his children joining him on their bikes to help him get through the final miles; his daughter even dragged him out on Christmas day! “Boxing Day I went out on my tod and quietly crossed the finish line of my personal challenge. It was meant to be the following day at Carew Fun Run but I thought to myself, this is about “Doing more, talking more and Going the extra mile.” So that is what Dan did.
Over 130 people gathered at the Carew Sports Club for the Annual Charity Fun Run to support Dan and run the extra mile together. So Dan completed his remarkable challenge with 5 days to spare, and in the end ended up running 2020 miles in the year, but he couldn’t have done it without some key people and organisations: “It has been a journey that has created a bit of a buzz, started some conversations, raised awareness of our great local charity and raised a good sum of money too. I owe great thanks to everyone who has supported me all year long, especially those who fundraised under Team Mumford & Runs, WP Lewis and Son who sponsored my travel, Feel Good Inc. for collecting and doing the ‘Bungee off the Bridge’, Tees R Us for kit, Carew Club for all of the fundraising and Pembrokeshire Leisure for collecting and donating prizes.
“The biggest thanks has to go to my wife and children who continue to support me every day and put up with my coping mechanisms.” If you would like to donate to Dan’s cause you can online at http://www.everyclick.com/mumfordruns. For more information on Mind Pembrokeshire you can go to http://www.mindpembrokeshire.org.uk . You can also follow Dan’s new blog at www.mindrunner. co.uk or on Facebook or Twitter at either ‘Mumford and Runs’ or ‘Mindrunner’.
Local Government
Cabinet backs major leisure investment plan for Pembrokeshire
New centres proposed for Milford Haven and Pembroke as ageing facilities face replacement
PEMBROKESHIRE COUNTY COUNCIL’S Cabinet has approved a major investment programme aimed at transforming leisure facilities across the county.
The multi-million-pound Leisure Investment Programme includes plans for new leisure centres in Milford Haven and Pembroke, alongside a £4.6 million package to repair and extend the life of Tenby’s swimming pool.
Cabinet members were told that both Pembroke and Milford Haven leisure centres are reaching the end of their usable life. Pembroke Leisure Centre opened in 1974, while Milford Haven’s facility followed in 1984, ten years after the site’s original swimming pool.
The report highlighted that maintaining the ageing buildings would require millions of pounds in ongoing repairs, with replacement now seen as the most sustainable long-term solution.
For Milford Haven, Cabinet approved £1.2 million to develop detailed plans, including design work and pre-construction activity. The proposed new leisure centre would be built alongside the town’s planned new primary and secondary school development.
In Pembroke, councillors agreed £195,000 to carry out feasibility studies for a new leisure centre on the existing site.
Meanwhile, Tenby’s swimming pool will receive a £4.6 million capital grant awarded to the Tenby and District Swimming Pool Association, which owns the facility. The funding is expected to extend the pool’s lifespan by at least ten years, allowing time to explore longer-term options, including possible integration with future secondary school provision in the town.
Cllr Rhys Sinnett, Cabinet Member for Residents’ Services, said the decision marked a major step forward.
He said: “We have taken a significant step towards delivering leisure facilities that are fit for the future and meet the needs of our communities.
“We are committed to providing high-quality sports and leisure provision across Pembrokeshire, and where significant investment is required, we will not shy away from it. These facilities play a vital role in supporting long-term health and wellbeing.”
Health
Owain Wyn Evans highlights hearing health concerns across Wales
NEW research has revealed just how closely sound is linked to identity in Wales — but also raised concerns about declining hearing health across the country.
A study commissioned by Specsavers and fronted by broadcaster and drummer Owain Wyn Evans found that nearly half of adults in Wales have noticed changes in their hearing in recent years, yet many are failing to act.
Sound shapes Welsh identity
The research found that seven in ten people in Mid and West Wales (69%) say hearing a Welsh accent is what makes Wales feel most like home. Over half also pointed to the Welsh language (59%) and the sounds of the countryside (57%) as central to their sense of belonging.
Community events also play a key role, with 68% saying occasions such as Eisteddfodau and local fêtes bring people together through shared sound — more than those who cited singing at rugby or football matches (59%).
Overall, 65% of respondents said sound is an important part of their Welsh identity, with Welsh choirs (54%) and everyday language (53%) also featuring strongly. Around 40% said losing the ability to hear these sounds would make them feel less connected to Welsh culture.
Hearing issues on the rise
Despite this strong emotional connection to sound, the study highlights growing concerns around hearing health.
Some 45% of adults said they have noticed changes in their hearing in recent years. However, more than a quarter have taken no action.
Exposure to loud environments appears to be a key factor. Nearly three in ten people (29%) reported experiencing temporary muffled hearing or ringing in their ears after live music or gigs, while one in five (21%) said the same after visiting nightclubs.
Across Wales, 38% said they had experienced similar symptoms after live events, yet only 24% of those who noticed a decline in their hearing had a hearing check in the past two years. More than a quarter (28%) said they have taken no action and do not plan to.
Owain Wyn Evans shares personal experience
The findings are personal for Owain Wyn Evans, 42, who has experienced hearing changes himself.
The Ammanford-born broadcaster said: “I first noticed changes to my hearing about five years ago. I’ve been drumming since I was ten, often in very loud environments like rugby and social clubs, and over time I realised I was missing parts of conversations.
“It was a shock to be told there had been changes, but it made me take my hearing health seriously.
“Sound is such a huge part of who we are in Wales — from the countryside to the sea. Protecting our hearing means protecting those connections.”
Barriers to seeking help
Despite recognising the importance of hearing, one in three people (33%) admitted they have never taken steps to protect it. More than a third (38%) said they would feel more confident wearing glasses than using hearing devices.
For some, taking action has been life-changing. Cardiff-based former DJ Amal Luchmun, 56, said hearing loss had begun to affect everyday life.
“My hearing loss became a conversation killer,” he said. “I’d find myself guessing what people were saying and avoiding noisy environments because it was exhausting.
“Since getting a hearing device, the difference has been huge. I recently went to a Six Nations match and could hear everything clearly and chat easily with people around me.”
Experts urge early action
Annie Morris, head of clinical performance at Specsavers, said hearing changes often go unnoticed.
“Changes to our hearing usually happen gradually, and the brain adapts to missing sounds,” she said. “People often don’t realise how much they’re missing until it starts to affect conversations.
“On average, people wait around ten years before seeking help. While hearing loss can’t be reversed, acting early can slow further decline.”
She added that simple steps such as wearing ear protection in loud environments and booking regular hearing checks can make a significant difference.
Checks available across Wales
Specsavers stores across Wales offer hearing tests both in-store and through home visits for those unable to travel.
News
Wales faces infrastructure shortfall without urgent reform, commission warns
WALES risks falling behind on its long-term infrastructure needs unless major barriers to planning, funding and delivery are tackled, a leading advisory body has warned.
The National Infrastructure Commission for Wales (NICW) this week (Mar 23) published two major reports setting out what the country will need over the next 80 years — and why current systems are failing to deliver.
The Wales Infrastructure Assessment examines key sectors including energy, transport, water, digital and the circular economy, while a separate Infrastructure Delivery Report focuses on how projects can be better planned, funded and completed.
The Commission says that despite strong policies already in place, many major projects are delayed or fail to progress due to systemic problems. These include complex approval processes, short-term political and funding cycles, and a shortage of skilled workers.
It also highlights a lack of joined-up thinking across sectors, with transport, energy and digital systems often planned in isolation, leading to inefficiencies and missed opportunities.
Concerns were also raised about fragile confidence among communities and investors, driven by frequent policy changes, inconsistent engagement and uncertainty over long-term funding.
NICW has identified eight priority actions to improve delivery, including longer-term funding commitments, planning reform, better collaboration between sectors, investment in skills, and earlier engagement with communities.
Dr David Clubb, Chair of the Commission, said: “Wales has no shortage of ambition. What we face is a shortage of delivery. Unless we address the structural barriers in the system, we will not meet the needs of current or future generations.
“The next Senedd must be prepared to make long-term, and sometimes difficult, choices.”
The reports also stress the importance of better data and long-term planning, drawing on international approaches to support more informed decision-making.
With the Senedd election approaching, the Commission said the next Welsh Government will have a critical opportunity to reset how infrastructure is delivered — and warned that failure to act could undermine economic growth, climate targets and public confidence.
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