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Olympic track star tells smokers ‘winners do quit’

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Christian Malcolm: When it comes to smoking, quitting is the only way to win

Christian Malcolm: When it comes to smoking, quitting is the only way to win

IT’S NOT often you hear an Olympic star say that winners quit but that’s what Christian Malcolm is telling smokers in Pembrokeshire.

The track hero is playing ‘Coach Quit’ for Stop Smoking Wales, in a bid to encourage smokers to quit smoking to help achieve their fitness goals in 2016.

With the Six Nations, Euro 2016, Olympics and Paralympics set to inspire sports fans in Pembrokeshire to get active this year, the Commonwealth Games medallist is advising smokers that the health benefits from quitting will mean sporting activity is more achievable when you’re smoke-free.

The Newport born star, who won a Commonwealth Games 200m silver in Kuala Lumpur and a bronze in Delhi for Team Wales, revealed that smokers who quit using the free NHS support on offer from Stop Smoking Wales are four times more likely to quit than those who go it alone.

The free local Stop Smoking Wales sessions in Pembrokeshire are at venues including Argyle surgery Pembroke Dock, Action for Children Haverfordwest, The Hub Pembroke Dock and Withybush Hospital.

Christian, 32, said: “Growing up I was surrounded by smokers amongst my friends and family and I’ve seen first-hand how difficult it is to quit. Much like in sport, having a support network around you to push you when you need it and help you stay focused on your aims is crucial to giving up the habit. In sport, winners never quit. When it comes to smoking, quitting is the only way to win.

“Sport has been a part of my life for as long as I can remember and I know for a fact that I could not have got to where I am today without a coach to support me and a team to share my goals. Having a coach is massively important; they build your confidence, help you to correct your bad habits and provide you with crucial one-to-one support. If you’re looking to quit smoking, you’ll need the same.

“It’s great to be part of a campaign focused on encouraging people to become healthier and try their hand at sports and I’m proud to have an active role in helping these people as Coach Quit.”

Susan O’Rourke, Senior Stop Smoking Advisor at Stop Smoking Wales said: “We are thrilled to have Christian on board as our Coach Quit to offer advice and support to those looking to reach their goals. It’s going to be hard to get away from sport in Wales in 2016. The Six Nations are just around the corner, while our footballers, Olympians and Paralympians will dominate the summer.

“These events will inspire thousands of ordinary people to exercise, but smokers could feel left out as their habit hinders them in reaching their personal best.

Stop Smoking Wales advisors act as personal Coach Quits for smokers. They’re specially trained to coach you to overcome cravings and beat smoking for good.”

Stop Smoking Wales is a free specialist NHS health service that provides sessions for smokers who want help to give up smoking. Stop Smoking Wales supports quitters in Wales through dedicated group and 1-2-1 face to face sessions, telephone support and its innovative online tool at www.stopsmokingwales.com/online.

Research has shown smokers are four times more likely to quit with a support programme like Stop Smoking Wales than going it alone, and the service has a strong track record of successfully helping smokers to kick the habit.

People who are interested in receiving free help from Stop Smoking Wales can visit stopsmokingwales.com or call 0800 085 2219.

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Community

Pembs Agricultural Society’s Christmas Fair expands to an all-weekend event

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PEMBROKESHIRE AGRICULTURAL SOCIETY’S Christmas Fair will be an all-weekend event next month. The Christmas shopping extravaganza is all set to take place on Saturday, 14 December as well as Sunday, 15 December.

The Parkhouse building on the Haverfordwest Showground will be transformed into a Christmas paradise. There will be even more stalls this year with a wide variety of quality local businesses exhibiting as well as festive music, Santa in his Grotto and an outdoor food court.

Judith Roach and Emma Thomas, the event organisers, said, “We are excited to be able to announce that our Christmas Fair will be on for two days rather than just one this year. We continue to build on the success of last year’s event with twice the opportunities to attend and even more stallholders. It will be the perfect start to the festive season as the Parkhouse Building will be transformed into a one-stop-shop for those preparing for Christmas.”

The Fair will be open from 10am until 4pm and admission is free. Visitors will find unique gifts, handmade decorations, art and beautiful homeware.  Some of the county’s very best food and drink producers will also have stalls to give visitors the opportunity to stock up on all their festive treats. From decadent chocolate brownies, fudge, festive spirits to Welsh cheeses, there’s something to tantalise everyone’s tastebuds. There will also be a range of outlets for ‘on the go’ eating and drinking.

One special guest at the event will be everyone’s favourite bearded gentleman in red – Santa will be taking time out from his busy schedule to attend the event. There will be a charge of £3 per child to visit Santa and all proceeds will go directly to Sandy Bear charity to support their work. Each child will receive a small gift from Santa as part of their visit. Parents can book in advance via the website: www.sandybear.co.uk/santa

Adam Thorne, Pembrokeshire Agricultural Society’s President is looking forward to the festive event. He said, “The Society would like to thank Judith and Emma for all the hours they have put in, voluntarily, to organise the two-day Christmas event. We’re delighted to be able to offer visitors the opportunity to do all their Christmas shopping whilst enjoying the festive atmosphere.”

Follow Pembrokeshire County Show’s Christmas Fair event page on Facebook for a full list of stallholders in the run up to the event.

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Community

Officials announced for 2026 Eisteddfod in Pembrokeshire

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THE NATIONAL EISTEDDFOD returns to Pembrokeshire in 2026, and organisers have named the officials who will steer this major cultural event over the next year and a half.

With the artistic and local committees already established, meetings to finalise competitions and adjudicators are underway to ensure the List of Competitions is ready by spring. Committee members have also been voting over the past weeks to elect key officials for the Executive Committee.

John Davies, former leader of Pembrokeshire County Council, has been appointed Chair of the Executive Committee. Known for his deep connection to Pembrokeshire and extensive experience with national organisations, Davies aims to make the Eisteddfod a true community event, welcoming involvement from all corners of the region.

Tegryn Jones, Chief Executive of Pembrokeshire Coast National Park, takes on the role of Deputy Chair (Strategy). With a strong passion for Welsh culture and language, Jones brings a wealth of experience working with local communities, visitors, and volunteers across three counties.

Deputy Chair (Culture) is Carys Ifan, Director of Canolfan Egin and a seasoned cultural organiser. Based in Llangrannog and originally from Llandudoch, Ifan has led numerous artistic and community projects across the region.

Cris Tomos, a community development veteran with over 30 years of experience, will lead the 2026 Eisteddfod Local Fund. Working with PLANED, a community development charity, Tomos has supported countless community enterprises and co-operatives in Pembrokeshire, Ceredigion, and Carmarthenshire.

Non Davies, recently elected as Executive Committee Secretary, brings extensive cultural management expertise as Ceredigion County Council’s Corporate Manager for Culture. Having chaired the Cardigan Local Fund Committee for the 2022 Ceredigion Eisteddfod, Davies is well-versed in managing cultural projects.

National Eisteddfod Chief Executive, Betsan Moses, said: “We’re looking forward to working with John and the team over the next few months as we prepare for the 2026 Eisteddfod.

“There’s almost a quarter of a century since the Eisteddfod was last held in Pembrokeshire, and we’re very much looking forward to returning to the area. 2026 is an important year for us as we celebrate 850 years since the first Eisteddfod was held in Cardigan Castle in 1176.

“We’re looking forward to working in a new way within a catchment area which includes parts of another two counties, which is, of course, a chance to work with local people in Ceredigion and Carmarthenshire again.”

Further announcements are expected in the coming weeks, including the sale of competition prizes and opportunities to donate the Crown and the Chair.

The National Eisteddfod will be held in Llantood from August 1–8, 2026.

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Kurtz goes Jurassic as Pantosaurus visits Senedd NSPCC Campaign

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THIS WEEK, the NSPCC’s annual campaign to safeguard children from sexual abuse reached the steps of the Senedd.

Pantosaurus, the friendly mascot of the NSPCC’s PANTS campaign, appeared to raise awareness among Members of the Senedd and the wider public about the vital importance of child safety. The campaign encourages parents and carers to talk openly with young children about risks and protective measures.

The PANTS campaign is built around five key child protection messages:

  1. Privates are private.
  2. Always remember your body belongs to you.
  3. No means no.
  4. Talk about secrets that upset you.
  5. Speak up; someone can help.

After meeting Pantosaurus, Samuel Kurtz MS, Member of the Senedd for Carmarthen West and South Pembrokeshire, expressed his support for the campaign

He said: “I wholeheartedly support this important NSPCC initiative. Since its launch in 2013, it has empowered over six million families to discuss this sensitive subject.

“This issue affects communities across Wales, so promoting the five principles of PANTS is essential for everyone in Pembrokeshire and beyond.”

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