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Mark Llewhellin takes on Ryan Jones

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Ryan Jones and Mark Llewhellin: Before competition began in Haverfordwest

Ryan Jones and Mark Llewhellin: Before competition began in Haverfordwest

PEMBROKESHIRE fitness star Mark Llewhellin, who is famous for finishing 1st for the Strava Distance Running Challenge out of over 51,000 people in 2014 & 2015 and for breaking the 100k Treadmill World Record, recently took on 3-time grand slam winning former Welsh rugby captain Ryan Jones in a cycling challenge in aide of the Princes Gate Trust at Haverfordwest Tesco.

Here he tells his story of the immense challenge, and how plenty of money was made for a worthwhile cause, which helps many people in Wales:

As I walk in to Tesco the crowd of people immediately watching say “go on Mark you’ve got to do this.”, I’m thinking to myself “oh my god my fitness is about 25% as I haven’t trained much and cycling is something that I hardly ever do.”

I know I’m a complete fish out of water but it’s for a good cause so I think why the heck not.

The local crowd are excited about me and Ryan going head to head and after the positive local support for me Ryan is giving me a look as if to say, ‘who is this guy?’

The only time I’ve come up against professional rugby players was when I did a treadmill test, which was roughly 10 minutes in the University of Glamorgan. The Welsh rugby squad had done the same test as me a few weeks before and on that occasion I was lucky enough to beat their fittest person by a comfortable margin.

But this bike sprint was a different ball game. It was explosive power for a 10 second burst so I knew it was going to be a very tall order to beat Ryan.

I’d never met Ryan before but have a mutual friend Ian Gough so we end up talking and chatted about what we’re both doing these days. My first impression of Ryan was, what a nice guy but I know when he gets on that bike he’ll give it everything he’s got to try and beat me, this is something he trains for so I knew he was going to be good.

Ryan had beat every challenger that he took on and I get a sense from some of the locals that they think I’ll easily beat him because of my fitness background.

The last time I got roped into a challenge like this was at the Welsh Boat show when there was a rowing competition to see who is the fastest person over a certain distance. “Go on” my brother Darren said, you’ll be good at this rowing thing. I never row but out of the 40 people that took on the challenge I was lucky enough to win it on my second attempt (I fell off the seat on the first go) so here I am again having a go at something I never really do.

I mount the bike and adjust the pedal straps, then sit up and (jokingly) give Ryan one of those boxers stares that they do in the weigh ins before a big boxing event. He returns the favour and (jokingly) holds his fist up to me, his fist was a lot bigger than mine.

Before we start we both stand up on the bikes to use our body weight to push the peddles down when someone from the crowd shouts “ready, steady, GO.” As I’m pushing down the pedals I can see Ryan in my peripheral vision. His big powerful legs push down the pedals like “Mallard – The Worlds Fastest Locomotive” and I knew within those first few seconds the race over…Ryan powered to victory!

I could see a mixture of smiles and disappointed faces in the crowd as their local fitness lad had lost.

After the race someone in the crowd says “go for a run together,” So I invite Ryan to do a 50 miler with me, there’s a big smile on his face, he gracefully declines and we shake hands.

Overall a great event and a great day for the locals in Pembrokeshire to see Ryan who’s not only a Welsh rugby Super Star but also a genuinely nice person.

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Community

Tractor run lights up Pembrokeshire and raises funds for charity

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THE PEMBROKESHIRE ILLUMINATED TRACTOR RUN took place today (Dec 21), raising funds for two vital charities: the Catrin Vaughan Foundation and Wales Air Ambulance.

Starting at Clarbeston Road AFC at 6:00pm, the brightly lit convoy of nearly 200 tractors made its way through Withybush Hospital and Haverfordwest High Street before finishing at the Pembrokeshire County Showground.

The annual event has become a highlight of the festive calendar, drawing large crowds to witness the spectacle of tractors adorned with colourful lights and decorations.

Funds raised from the event will support the Catrin Vaughan Foundation, which provides crucial assistance to families facing hardship, and the Wales Air Ambulance, delivering life-saving emergency medical care across the region.

Organisers praised the dedication of local farmers and volunteers, whose commitment ensures the event’s continued success year after year.

(Image: Nia Marshall/Facebook)

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Community

Festive celebrations at St Davids Cathedral this weekend

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ST DAVIDS Cathedral is set to host two special events on Sunday (Dec 22), offering a blend of joyful participation and traditional carol singing to mark the Christmas season.

In the morning, families are invited to the Scratch Nativity at 11:00am. Attendees are encouraged to come dressed as wise men, angels, sheep, or shepherds and take part in an unrehearsed retelling of the Christmas story. Canon Leigh described the event as: “Complete, wonderful chaos for an hour… but with some poignant, thought-provoking moments to centre ourselves on the real meaning of Christmas.”

Later in the evening, the Festival of Nine Lessons and Carols by Candlelight will take place at 7:00pm, featuring the Cathedral Choir. The event, steeped in tradition, will see the cathedral bathed in candlelight as carols and scripture readings fill the historic space.

Doors will open at 5:45pm for those seeking unreserved seating, and a large turnout is expected for this beloved Christmas celebration.

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Community

Restoration of a pond hopes to support biodiversity in Pembrokeshire 

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AN OLD millpond at the heart of the Wallis and Ambleston community, and a site of Special Scientific Interest, has now been improved to benefit water quality and increase biodiversity in an area of South Wales, thanks to funding from Nestlé Waters UK. 

Wallis Pond was created in 1836 as part of the tributary of the Wester Cleddau River to supply water to a local mill. Back in 1978, it was restored and later re-opened by HRH King Charles III, the then Prince of Wales.  

Over the years, the pond had become completely silted up, restricting the waters passage and the pond’s ability to retain water, resulting in a reduced diversity of habitat in and around the millpond.  

Pembrokeshire County Council, Heavyside Landscapes and Nestlé Waters UK have come together to restore the millpond with regulatory guidance from Natural Resources Wales and support from the Ambleston Community Council. 

The project saw the pond re-dug and de-silted, and the old sluice gate replaced to re-establish the millpond. With the pond now able to hold more water, it is hoped to help build resilience to the increased frequency and intensity of storm events, alleviating the risk of flooding in the local area.   

Retention of flows in the pond for a longer time should help reduce silt build-up and prevent nutrients such as phosphates and nitrates from travelling downstream in the Cleddau catchment, helping to protect water quality, improve aquatic habitats, and encourage eels, otters, damselflies, and other wildlife species.  

Restoration of Wallis Pond is one of the projects that Nestlé Waters is working on as part of its efforts to help regenerate local water cycles and create a positive water impact everywhere the company operates. 

Matthew Faulkner, Factory Manager at the Nestlé Waters site in Princes Gate, said: “We are proud to be a part of the Wallis Pond restoration work, aimed at delivering long-lasting benefits in Pembrokeshire, where we bottle at source Princes Gate and Nestlé Pure Life waters. This beautiful landscape is not only our home, but also home to some incredible flora and fauna which are vital for keeping the area rich and thriving in biodiversity.  

“We’re working hard to protect this land and the water beneath our feet. Water is a shared resource and a shared responsibility, and caring for it takes the whole community. That’s why we’re grateful to be working with partners on this project that will hopefully have a positive impact on the local ecosystem and community.” 

Cllr Rhys Sinnett, Cabinet Member for Residents’ Services at the Pembrokeshire County Council, said: “We welcome this funding to enhance the biodiversity in Wallis Pond which can be enjoyed by the residents of Ambleston, the wider communities in Pembrokeshire and the visitors to our fantastic county. 

“This is an excellent example of partnership working that has significant benefits for the environment and the wellbeing of generations to come.”  

Eirian Forrest, Clerk at the Ambleston Community Council, said: “We are grateful to Nestlé Waters UK for the funding and wish to thank everyone who has been involved in this project, especially the Pembrokeshire County Council team, for pushing the project forwards. 

“The Community Council are delighted that the work has finally been done and look forward to the positive impact it will have on biodiversity. We have already received many positive comments from members of the community. The improved pond encourages locals to take a walk around the area, as well as sit down to watch and enjoy the wildlife.”   

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