Sport
Wales U20 have a lot more to give


Wales U20: Celebrating this year’s Grand Slam victory
WALES UNDER 20 head coach Jason Strange believes his side have the potential to improve further ready for the World Rugby U20 Championship next month.
The side swept all before them to clinch a first Six Nations Grand Slam at this age group, but Strange knows the competition will step up a gear in Manchester (June 7 – 25).
Lock Seb Davies, hooker Liam Belcher, back row Josh Macleod and wing Tom Williams have all returned to full fitness in order to boost the squad that produced a series of memorable performances in the spring, and Strange is confident the togetherness in the squad can only build in the coming weeks.
“It was a tough selection process,” said Strange. “It was difficult to cut a squad that had performed so well in the Six Nations, but the players coming back in certainly add an extra dimension.
“It’s good to get the players back into training and they are confident on the back of a major achievement in winning the Six Nations.
“We will certainly need to step up a level in order to compete with the top nations at the World Rugby U20 Championship, and the exciting part is that the coaches and players all feel we can improve by an extra 20 or 30%, so if we get that right, we have the opportunity to do well, and we will be working hard over the next six weeks to get that right.
“It’s a huge honour for the players to represent their country at a global tournament and we want to ensure they do themselves justice and enjoy every moment.”
Strange’s players earned plaudits in the Six Nations, not only with their results but through their attacking style of play. That won’t change says the former Wales A outside half.
“We will continue with our attacking style of rugby and our other strong points from the Six Nations. Our togetherness and the team culture we’ve created are some of our key strengths too as demonstrated in the Six Nations. We will build on that during this period and at a three day training camp based at Monmouth RFC in a fortnight’s time.”
Wales have Ireland, Georgia and New Zealand in Pool A of the Englandbased tournament.
“Although we beat Ireland in Dublin, they made significant improvements during the tournament and beat England away from home,” added Strange. “Georgia have improved enormously at age grade level, earning their place in this tournament by winning the World Rugby U20 Trophy, beating Canada in the final last year, while playing champions New Zealand is exactly the kind of test we want in order to develop our players to their full potential.”
The WRU and Ospreys have agreed that centre Owen Watkin will undergo a period of rest and rehab following the rugby season and partake in a full pre-season in order to allow him to train at full intensity next season and reach his full potential.
All of Wales’ World Rugby U20 matches will be televised by S4C.
Wales’ World Rugby U20 Championship squad:
Forwards: Tom Phillips (captain, Scarlets), Rhys Fawcett (Scarlets), Corey Domachowski (Blues), Leon Brown (Dragons), Kieron Assiratti (Blues), Dillon Lewis (Blues), Liam Belcher (Blues), Dafydd Hughes (Scarlets), Adam Beard (Ospreys), Seb Davies (Blues), Shane Lewis-Hughes (Blues), Shaun Evans (Scarlets), Harrison Keddie (Dragons), Morgan Sieniawski (Blues), Josh Macleod (Scarlets)
Backs: Reuben Morgan-Williams (Ospreys), Declan Smith (Scarlets), Daniel Jones (Scarlets), Billy McBryde (Scarlets), Jarrod Evans (Blues), Kieran Williams (Ospreys), Joe Thomas (Ospreys), Harri Millard (Blues), Tom Williams (Ospreys), George Gasson (Dragons), Keelan Giles (Ospreys), Rhun Williams (RGC 1404), Joe Gage (Ospreys)
Wales’ World Rugby Under 20 Championship fixtures:
June 7 (17.30) Wales v Ireland Manchester City Academy Stadium
June 11 (15.45) Wales v Georgia Manchester City Academy Stadium
June 15 (17.30) New Zealand v Wales AJ Bell Stadium
Sport
Double podium finish for local rally driver

A 20-HOUR round trip to Machrihanish Airbase in Campbeltown, Scotland, proved more than worthwhile for 17-year-old rally driver Henri Cynwyl, who returned to Wales with two podium finishes.
Henri, from Ponthirwaun, claimed third place on both days of competition in the British Junior Championship and the 1000cc Ecosse Challenge, strengthening his lead in the F1000 British Junior Championship.

The two-day Mach1 Stages Rally was organised by Dunfermline Car Club, with 31 F1000 members taking to the fast tarmac stages of the airbase, cheered on by a warm Scottish welcome.
“I’m really pleased,” said Henri, who was co-driven by Geraint Evans from Bala. “The stages were long, and I much prefer long stages to short ones as I get into a flow. The fast tarmac really suited my car.”
Now in his second and final year in the championship, Henri is backed by a number of local businesses from the Cardigan area.
“I’m so grateful to all of my sponsors and team,” he said. “The car is prepared by Castle Motors in Newcastle Emlyn, and we’ve just welcomed Pembrokeshire College as one of my new sponsors for 2025.”
Henri is currently undertaking an apprenticeship as an electrician with both Pembrokeshire College and DJ Hoyland.
The next round of the F1000 Championship will take place at Wheaton Barracks in Blackpool at the start of August.
Sport
Kilgetty AFC Women score new Lucozade kit thanks to Tenby Post Office Stores

Local nomination supports grassroots football in Pembrokeshire
KILGETTY AFC Women’s Team has received a brand-new Lucozade Sport Kit, thanks to a nomination by Tenby Post Office Stores and local supporter Fiona Malone.
The donation includes reusable drinks bottles, bibs, a football carrier bag, a kit bag, and bottles of Lucozade Sport – part of a UK-wide initiative that saw only ten teams selected to receive the sports kits.
‘A natural choice’
Fiona Malone, who nominated the team, said: “We were really happy to nominate Kilgetty AFC Women’s football team when we were asked by Lucozade. My son plays for Kilgetty Under-13s, and the whole club is incredibly inclusive, so when Lucozade asked, we immediately thought of the women’s team.”
The kit was officially handed over on Sunday (July 13) during the club’s Chwarae FOR HER Wales v England watch party at Kilgetty AFC Football Club, Kingsmoor Sports Club.
Team thanks local backers
A spokesperson for Kilgetty AFC Women said: “We are very grateful to receive all of the items from Tenby Post Office Stores and Lucozade. We particularly appreciate the reusable drinks bottles and Lucozade Sport drinks – we’ve been bringing our own, or using the men’s bottles. The bibs are great, and the new bags will be really useful. Thank you!”
Backed by the community
The women’s team continues to grow as part of the wider female football movement in Wales, supported by local businesses and groups. Ongoing kit sponsorship for the girls’ teams has come from Ty Francis and New York Welsh, while Tesco Stronger Starts funding and FAW grants have supported equipment and coach education.
The women’s team has also received training kit sponsorship from Kilgetty WI, and playing kit and volunteer support from Saundersfoot Rotary.
Each of these donations, including the new Lucozade kit, is helping transform grassroots football – building players’ skills, boosting confidence, and creating a stronger sense of belonging through sport.
Community
Rugby stars to headline community talk in Newport, Pembrokeshire

THIS Wednesday evening, July 16 at 7pm, join Welsh TV personalities Rhodri and Lucy Owen for a bilingual Q&A with international rugby stars Josh Macleod, Stephen Varney, and Macs Page at Canolfan Bethlehem (formerly the Old Bethlehem Chapel) in Newport, Pembrokeshire.
The evening, part of the Lecol Heroes series, will offer a unique opportunity to hear from these rising rugby stars as they share their journeys from local lads to international pros. The trio—who all have strong connections to the Pembrokeshire area—will discuss their experiences, challenges, and triumphs in the world of rugby, giving fans a behind-the-scenes look at their careers.
The event will be hosted by Rhodri and Lucy Owen, and attendees will have the chance to ask questions to the players. The event is open to the public, with tickets priced at £10 for adults and £5 for secondary school students.
Canolfan Bethlehem, a vital community venue in the heart of Newport, has quickly become a focal point for local events. After the former chapel was bought and renovated by a dedicated group of locals in 2024, it reopened as a community centre in February 2025. This will be one of the many events held at the venue, which continues to grow in popularity.
Don’t miss this unique evening filled with rugby passion, pride, and a few laughs along the way. Join us at Capel Bethlehem, Upper West Street, Newport, Pembrokeshire this Wednesday at 7pm!

-
Crime4 days ago
Gran ‘attacked with rock near school gates’, court told
-
Crime4 days ago
Four jailed after Milford Haven drugs raid uncovers £20,000 haul
-
Crime3 days ago
Two women sent to Crown Court over attempted knife robbery at Milford Haven shop
-
Crime5 days ago
Carmarthen link to baby manslaughter case: Couple camped on wasteland behind Tesco
-
Charity4 days ago
Swimmer with 1% chance of survival returns to Newgale to thank lifesavers
-
Health3 days ago
Whistleblower says capacity test was used to silence him after media exposure
-
Crime4 days ago
Driver filmed himself speeding at 85mph in Audi TT on Pembrokeshire road
-
Community6 days ago
Beating of the Bounds brings colour and community spirit to Haverfordwest