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Community

Walking comes out on top

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Walking is the UK’s favourite form of exercise: 75% of survey respondents walk for up to an hour every day

Walking is the UK’s favourite form of exercise: 75% of survey respondents walk for up to an hour every day

RESEARCH has revealed that walking is the exercise of choice for over half of the Welsh population.

Researchers at HF Holidays, who polled 1,000 people across the UK, found that 52% agreed that walking is their favourite form of exercise, followed in second place by the 8% who preferred cycling.

10% of those who took part in the survey reported that they don’t exercise at all.

Wales is clearly a nation of walking lovers too, with over three quarters of people saying they had walked simply for pleasure within the last month and over 60% of respondents having walked in just the last week.

An impressive 75% of respondents stated that they walk for up to an hour every day.

When asked what they most enjoyed about walking, two in five survey takers replied that they enjoyed the health benefits, while three in five said that they just enjoyed being outdoors.

One in five people said that they loved the feeling of freedom that accompanies walking.

Matthew Humphreys, Head of Operations at HF Holidays, said: “May is National Walking Month and the people of Britain are encouraged to get out and get walking.

“But, more than that, we want people to walk for pleasure and not just as a means of getting from A to B.

Nearly two thirds of people who were surveyed responded that they preferred to walk with their partner of a family or friendship group than walking along, which highlights the social benefits that occur from getting out and about in the fresh air.

When asked to describe how they felt after a walk, over 94% of respondents used words such as happy, healthy, calm, revitalised, and said they felt a sense of achievement. 25% said that they feel much happier after a walk.

Mr Humphreys continued: “In today’s busy world, we believe that among the things that matter is an appreciation of natural beauty and a love of the open air.

“Walking doesn’t and shouldn’t have to be a means to an end, it has a huge array of social, physical and mental benefits and we want to share that with the people of Britain.”

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Community

Community supports Barry Jones’ fight against motor neurone disease

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BARRY JONES and his wife Holly only tied the knot in May 2024, celebrating their newfound happiness together. But their joy turned to heartbreak just months later when Barry was diagnosed with motor neurone disease (MND) in early November 2024.

Faced with this devastating diagnosis, the couple has been met with an outpouring of support from friends, family, and the local community, all coming together to help maintain Barry’s quality of life and support the couple during this challenging time.

Fundraising day brings community together

Staff from Roxanne’s Hair & Beauty Salon have rallied behind Barry and Holly, organising a special fundraising day on Sunday, January 12, 2025. The salon team has given up their family time to make this event possible, driven by their desire to make a difference for the Jones family.

The event has garnered overwhelming support, with many local businesses stepping forward to donate raffle prizes. From vouchers to hampers, the generosity has been remarkable, showcasing the strength of community spirit.

“We’ve been completely overwhelmed by how many people have come forward to help,” said Roxanne, owner of the salon. “It’s heartwarming to see the community come together for such an important cause.”

How to support Barry’s journey

For those who cannot attend the fundraiser but still want to contribute, a GoFundMe page has been set up to raise funds for Barry and Holly. The funds will go towards ensuring Barry receives the care he needs and supporting the family as they navigate the challenges ahead.

The fundraising page can be found here: Maintain Barry’s Quality of Life. Every donation, no matter the size, helps make a difference.

United by hope

Motor neurone disease is a life-changing diagnosis, but Barry and Holly are not facing it alone. With the unwavering support of their community, they are finding strength and hope amid adversity.

The Herald will provide updates on Barry’s journey and the outcome of the fundraising efforts. For now, it’s clear that the people of this community are determined to stand by Barry and Holly every step of the way.

Photo Caption: Barry and Holly: Newlyweds facing challenges together (Pic: Provided).

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Community

Engineering work to bring major disruptions across local rail network

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TRANSPORT FOR WALES, in partnership with Network Rail, has announced a comprehensive programme of engineering works across the South West Wales rail network. The upgrades will modernize outdated signalling systems, telecoms, and power distribution equipment, improving the reliability of train services for passengers traveling in and out of the region.

Service disruptions and replacement buses

The works, scheduled over several weeks, will primarily take place overnight, but extended closures are also planned. Replacement bus services will operate during affected periods, ensuring passengers can still complete their journeys. The key disruptions and bus replacement schedules are as follows:

Dates and Affected Routes

  1. January 14–17 (Tuesday to Friday):
    • Overnight works will cause evening and morning disruptions across the network.
  2. January 25 – February 9 (Saturday to Sunday):
    • Significant closures will impact routes between Swansea, Carmarthen, Milford Haven, Pembroke Dock, and Fishguard Harbour.
  3. February 11–14 (Tuesday to Friday):
    • Continued works with disruptions to evening and morning services.
  4. February 17 (Monday):
    • Daytime service interruptions as work nears completion.

Replacement Bus Services by Route

Swansea – Carmarthen

  • Sunday, January 12 & 19
  • Saturday and Sunday, February 15–16
    • Replacement buses will run between Swansea and Carmarthen, with stops at key stations.

Fishguard Harbour – Carmarthen

  • Monday to Friday, January 27–31
    • Daytime closures with bus services covering Fishguard Harbour, Fishguard & Goodwick, Haverfordwest, and Carmarthen.

Fishguard Harbour – Haverfordwest

  • Saturday, January 25
  • Saturday, February 1
  • Monday to Saturday, February 3–8
    • Replacement buses will serve local stops during the closures.

Milford Haven – Carmarthen

  • Monday to Thursday, January 27–30
    • Early afternoon closures daily; buses will operate between Milford Haven and Carmarthen with stops at Johnston, Haverfordwest, and Clarbeston Road.

Pembroke Dock – Carmarthen

  • Saturday, February 1 – Friday, February 14
    • Long-term closures will be in place, with buses covering the route, including Tenby, Saundersfoot, and Kilgetty.

Key Replacement Bus Pick-Up Points

  • Fishguard Harbour: Station entrance.
  • Haverfordwest: Station front.
  • Milford Haven: Station entrance.
  • Tenby: Coach stop at the Upper Park Road car park.
  • Pembroke Dock: Station entrance.

Passengers are advised to refer to local signage at stations for detailed bus stop locations.

Advice for Passengers TfW encourages all travellers to check their journeys in advance, as last-minute changes may occur. The latest updates can be accessed via the JourneyCheck website, the TfW app, or by contacting their customer service team at 0333 3211 202.

Travel Tips

  • Purchase tickets in advance of boarding replacement buses.
  • Allow extra time for journeys and confirm onward connections.
  • Note that bicycles, non-foldable prams, and large luggage cannot be accommodated on replacement buses.

Assistance for Passengers with Accessibility Needs

Special assistance can be booked up to two hours before travel via TfW’s Assisted Travel team at 033 300 50 501. Alternatively, passengers can use the “turn-up-and-go” service.

For Further Information TfW’s Stakeholder Manager for Mid and West Wales, Alexander Bryant-Evans, is available to answer questions regarding the planned works. He can be reached via email at alexander.bryant-evans@tfw.wales or phone at 07398 622223.

These engineering upgrades aim to ensure safer, more reliable rail services for South West Wales, providing passengers with long-term benefits despite the temporary disruptions. TfW appreciates the public’s patience and cooperation during this vital improvement work.

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Community

St Clears: A vibrant transformation under the Ten Towns Programme

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ST CLEARS has undergone remarkable changes through the Ten Towns Programme, delivered by Carmarthenshire County Council and supported by the UK Government’s Shared Prosperity Fund (UKSPF). These projects aim to bring vibrancy and economic benefits to the town while preserving its rich heritage.

A town steeped in history

Located just eight miles from Carmarthen, St Clears is deeply rooted in Welsh history, famously linked to the Rebecca Riots of the 1800s. Today, it boasts a thriving community of independent shops, cafes, and restaurants, making it an appealing destination for visitors and locals alike. More information on St Clears as a destination can be found on the Discover Carmarthenshire website.

Y Gât: A revitalized hub

As part of the programme, Y Gât, an anchor building in the heart of St Clears, has been transformed to meet the town’s economic and social needs. Following an asset transfer from Carmarthenshire County Council, the town council secured funding to reconfigure the downstairs area, improving accessibility and functionality. The refurbished café space now hosts a new local business, providing a welcoming environment for residents and visitors.

The centre is managed by a coordinator tasked with facilitating its services, which include small business workshop units, a library, and meeting spaces for hire.

Enhanced digital communication

Consultations with local stakeholders highlighted the need for improved digital communication. Digital screens have been installed at Y Gât and Pentre Road car park to display local activities, business news, and community updates, enhancing the town’s digital presence.

Supporting local businesses

The Revitalising Rural Town Centre Fund has provided grants to several businesses in St Clears. The funding supported improvements such as refreshed exteriors, new signage, and artistic enhancements. Notably, local artist Steve Jenkins, known as Jenks Art, has created two murals showcasing the town’s historical landmarks, which have been warmly received by the community.

High street enhancements

High street improvements on Pentre Road are nearing completion, featuring inclusive street furniture, refreshed pathways, and riverbank seating. New bus shelters are also set for installation this spring.

Tŷ Croeso: A community hub

Another beneficiary of the UKSPF is Tŷ Croeso at Bethlehem Newydd Chapel in Pwll Trap. The project aims to promote the Welsh language and support social, leisure, and well-being activities for the community. More details on Tŷ Croeso’s activities can be found online.

Art with a purpose

An innovative project is raising awareness of the circular economy through a commissioned sculpture by local artist Lisa Evans. The installation, made from recycled aluminium, involves contributions from local schoolchildren and community groups. A drop-off point for aluminium donations has been set up at Y Gât.

Rural outreach and support

Carmarthenshire County Council’s Hwb Bach y Wlad initiative offers advice and services to rural communities. Residents can meet Hwb advisors at Y Gât on the third Tuesday of every month from 10:30am to 3:00pm for help with council enquiries, waste and recycling supplies, and more.

Business and tourism roadshow

St Clears Leisure Centre will host a Tourism and Business Roadshow on Thursday, January 23. Businesses and community groups can access expert advice on licensing, planning, funding, and marketing opportunities.

A Message from Cllr Carys Jones

Carmarthenshire County Council’s Cabinet Member for Rural Affairs, Community Cohesion and Planning Policy, Cllr Carys Jones, praised the programme’s success:
“With thanks to the Ten Towns Programme and funding from the UK Government’s Shared Prosperity Fund, St Clears has benefitted from numerous initiatives that enhance life for residents and visitors alike. As a local member, I encourage everyone to explore the town’s rich history and vibrant atmosphere.”

St Clears stands as a testament to how well-planned projects can breathe new life into rural towns, ensuring a thriving future while celebrating its historical roots.

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