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Walking comes out on top

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Walking is the UK’s favourite form of exercise: 75% of survey respondents walk for up to an hour every day

Walking is the UK’s favourite form of exercise: 75% of survey respondents walk for up to an hour every day

RESEARCH has revealed that walking is the exercise of choice for over half of the Welsh population.

Researchers at HF Holidays, who polled 1,000 people across the UK, found that 52% agreed that walking is their favourite form of exercise, followed in second place by the 8% who preferred cycling.

10% of those who took part in the survey reported that they don’t exercise at all.

Wales is clearly a nation of walking lovers too, with over three quarters of people saying they had walked simply for pleasure within the last month and over 60% of respondents having walked in just the last week.

An impressive 75% of respondents stated that they walk for up to an hour every day.

When asked what they most enjoyed about walking, two in five survey takers replied that they enjoyed the health benefits, while three in five said that they just enjoyed being outdoors.

One in five people said that they loved the feeling of freedom that accompanies walking.

Matthew Humphreys, Head of Operations at HF Holidays, said: “May is National Walking Month and the people of Britain are encouraged to get out and get walking.

“But, more than that, we want people to walk for pleasure and not just as a means of getting from A to B.

Nearly two thirds of people who were surveyed responded that they preferred to walk with their partner of a family or friendship group than walking along, which highlights the social benefits that occur from getting out and about in the fresh air.

When asked to describe how they felt after a walk, over 94% of respondents used words such as happy, healthy, calm, revitalised, and said they felt a sense of achievement. 25% said that they feel much happier after a walk.

Mr Humphreys continued: “In today’s busy world, we believe that among the things that matter is an appreciation of natural beauty and a love of the open air.

“Walking doesn’t and shouldn’t have to be a means to an end, it has a huge array of social, physical and mental benefits and we want to share that with the people of Britain.”

 

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Community

Milford paddling pool could close after rowdy adults seen throwing glass bottles

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MILFORD HAVEN TOWN COUNCIL has warned that the town’s paddling pool could be drained and closed if anti-social behaviour continues.

The warning follows an incident today in which rowdy adults were reportedly drinking alcohol from glass bottles inside the pool enclosure and throwing a glass bottle around.

The council also said people were seen smoking cannabis just outside the gate.

In a statement, Milford Haven Town Council said the behaviour was “highly dangerous, irresponsible and inconsiderate” and “cannot and will not be tolerated”.

The council warned: “If this sort of behaviour continues we will have no choice but to consider draining and closing the pool.”

The paddling pool is run voluntarily by a dedicated group of councillors for the benefit of local families and visitors.

The council is now urging people to act responsibly so the facility can remain open and be enjoyed safely by everyone.

 

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Choir to sing at ten bandstands in one day for Alzheimer’s charity

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Côr Meibion De Cymru will begin its South Wales challenge at Milford Haven before finishing in Cardiff

A WELSH male voice choir will sing at ten bandstands in one day as part of an ambitious charity challenge across South Wales.

Côr Meibion De Cymru, the South Wales Male Choir, will begin its Ten Bandstands Challenge at The Rath in Milford Haven at 7:00am on Sunday, May 31.

The choir will then travel east, performing short concerts at Tenby, Carmarthen, Kidwelly, Llandeilo, Neath, Barry Island, Penarth and Newport before finishing at Victoria Park in Cardiff at around 8:00pm.

The event is being held in aid of Alzheimer’s Society Cymru, with organisers aiming to raise £5,000.

The choir says the challenge is intended to create a “red wave of singing” across South Wales, while celebrating the Welsh male voice choir tradition and showing that it remains a powerful part of Welsh cultural life.

The full schedule is:

Milford Haven, The Rath: 7:00am to 7:20am
Tenby, Castle Hill: 8:25am to 8:45am
Carmarthen, Carmarthen Park: 9:55am to 10:15am
Kidwelly, Parc Y Bocs: 11:00am to 11:20am
Llandeilo, Penlan Park: 12:30pm to 1:00pm
Neath, Victoria Gardens: 2:00pm to 2:20pm
Barry Island, Friars Road: 3:55pm to 4:20pm
Penarth, Windsor Gardens: 5:10pm to 5:30pm
Newport, Belle Vue Park: 6:35pm to 6:55pm
Cardiff, Victoria Park: 7:50pm to 8:10pm

Organisers say timings may vary slightly depending on traffic on the day.

The challenge is being promoted as a celebration of music, community and Welsh identity, while raising money for a cause that affects families across Wales.

More information and donations are available through the choir’s JustGiving campaign.

 

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Community

Police issue A477 crash appeal after five taken to hospital

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FIVE people were taken to hospital, three with serious injuries, following a collision on the A477 between Llanteg and Red Roses on Sunday (May 24).

Dyfed-Powys Police said the crash happened at around 5:00pm and involved a grey Honda Civic i-VTEC and a white Kia Soul 2.

A 23-year-old man has been arrested and remains in police custody.

Officers are appealing for anyone who was driving on the A477 at around the time of the collision, or who may have dash-cam footage of either vehicle before the crash, to come forward.

Police said visitors to Pembrokeshire who may not know the area should check their route in case they were travelling along the A477 at the relevant time.

Anyone with information can contact Dyfed-Powys Police online, by emailing [email protected], by direct message on social media, or by calling 101.

Alternatively, contact Crimestoppers anonymously on 0800 555 111.

Quote reference: 326 of May 24.

 

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