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Raising awareness for mental health marathon run up

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Determined to make a difference: Danielle and her friend David Clark (Flintshire) at the Cardiff Half Marathon

NEXT MONTH, a woman from Pembroke Dock will be taking on the challenge of running the ABP Southampton Marathon to raise money for the charity DPJ Foundation, in order to raise awareness of mental health.

20-year-old Danielle Rowe is currently in her third year at the University of Southampton, and is an Aeronautical Engineering student studying towards her masters, with the view to join the RAF as an Engineering Officer on graduating.

Danielle is from Cross Park, Pennar, Pembroke Dock, and studied at Pembroke Comprehensive School up until year 11.

She said: “I chose this charity as sadly my uncle, Martyn Shipton, took his own life before Christmas.

“Martyn also lived in Pembroke Dock. He was a large figure within the community, he set up the domiciliary care agency Prestige Care which provided a lot of people with the extra support and quality care that they required.

“DPJ Foundation is a charity that aims to support people with mental health issues in rural communities in Pembrokeshire. Mental health is a huge problem in men, a man in the UK will die by suicide every 1.68 hours, yet not very many people are talking about it.

“The DPJ Foundation plans to start at grass roots, supporting young farmers and young people in agriculture and give them the support that they require to deal with mental health. It is so important that everyone knows that there is support out there and that someone is listening.”

She continued: “I have always believed that mental health is an issue that needs to be tackled up front and that the stigma surrounding it needs to be broken down.

“I have experienced friends struggling with depression, anxiety and eating disorders now and in the past. It is very clear that the taboo topic of mental health only makes seeking help and even telling people about your struggles more difficult.

“I want to do what I can to help.”

Danielle has completed half marathons in the past, but thought it was time to finally tackle the full. Her training is currently in full swing with 6 days a week running, swimming or strength training.

Danielle has already raised 60% of her £500 target, and hopes to return home during this month and April, when she hopes to run some fundraising events in Pembrokeshire.

If you would like to donate and support Danielle, you can do so by visiting: https://www.justgiving.com/ crowdfunding/Dani-Rowe-DPJ

Community

Haverfordwest’s first memory tree brings community together this Christmas

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Spud Box is delighted to launch a brand-new festive initiative for the people of Pembrokeshire – Haverfordwest’s first Memory Tree, now open to the public at our premises.

The idea, inspired by Drew from The Big Pembs Panto, invites members of the community to write and hang personal messages on the tree. These can be tributes to loved ones, cherished memories, or simple Christmas wishes.

The project has been created to give people a meaningful way to connect during the festive season. All materials – including paper, plastic pockets and ribbon – are provided free of charge. Visitors are also welcome to enjoy complimentary hot drinks, kindly supplied by Connect: Pembrokeshire, along with mince pies donated by Brakes.

Anyone who prefers to create their message at home can bring it in, and the team will be happy to help attach it to the tree.

Donations are being encouraged in support of Sandy Bear Children’s Bereavement Charity, making the Memory Tree both a reflective and charitable community event.

The tree itself looks spectacular thanks to Sion from DSR Batteries, who supplied the lighting. The project has also received generous support from Marty at Sandy Bear Children’s Bereavement Charity and Pure West Radio. Spud Box welcomes other community groups or organisations who wish to get involved.

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Pembrokeshire Lottery makes Superdraw winner’s Christmas extra special

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ONE lucky Pembrokeshire Lottery player has scooped a festive windfall after winning the £10,000 Christmas Superdraw held on Wednesday 3 December.

The winner, Mr Damon McGarvie, formerly of Milford Haven and now living in Llangwm, was selected with lucky number 41475. He plays through a salary-deduction scheme run by his employer, Pembrokeshire County Council.

Mr McGarvie’s name was announced live on Radio Pembrokeshire, after which the Pembrokeshire Lottery team made contact and presented him with his cheque later that day.

Speaking after the win, Mr McGarvie said he and his wife will be jetting off on a once-in-a-lifetime holiday over the festive period, thanks to the surprise Christmas windfall.

Pembrokeshire Lottery Manager Abigail Owens said:
“I am so pleased for Mr McGarvie. He has contributed to the Pembrokeshire Lottery for many years, and it is only by the continued support of our players that we are able to assist so many local businesses with interest-free funding from the loan fund.”

The regular weekly £2,000 draws continue in the run-up to the January Superdraw, which will offer a £4,000 prize.

To sign up or order Pembrokeshire Lottery gift subscriptions for Christmas, call 01646 690800.

Photo caption: Damon McGarvie with his winner’s cheque.

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Care home fees in Wales remain among the lowest – but families still face crippling bills

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WALES continues to offer some of the most affordable care home places in the UK, with residents paying hundreds of pounds less each week than in London or Scotland, new figures reveal.

The average weekly cost of a residential care home place in Wales stands at £1,156 – £392 cheaper than in London (£1,548) and £142 below the UK average of £1,298, according to data published by the country’s largest care home reviews website, carehome.co.uk.

Even when nursing care or specialist dementia support is required, Wales remains significantly cheaper than most of the UK. A week in a Welsh nursing home with dementia care costs £1,440 on average – £327 less than in London and £124 below the national figure.

The figures, based on self-funder fees collected on 9 September 2025, underline a stark north-south divide that has persisted for years.

London is by far the most expensive region, with basic residential care now averaging £1,548 a week. Scotland, where care workers benefit from a higher minimum wage settlement, comes a close second at £1,539. In contrast, the North East of England remains the cheapest area at just £1,112 a week for residential care – almost £200 below the UK average.

Sue Learner, editor of carehome.co.uk, said the regional variations were only part of the story.

“Wales is the third most affordable region for most types of care, which will come as a relief to many families here,” she said. “But even at £1,156 a week, the bills add up to almost £60,000 a year. For the 49 per cent of residents who pay for their own care, these costs are devastating.”

The financial pressure is compounded by differing rules on state help across the UK. In Wales, anyone with assets below £50,000 qualifies for local authority support – more than double England’s £23,250 threshold and well above Scotland’s £35,000 limit.

Ms Learner warned that rising staff wages and looming increases in employer National Insurance contributions would push fees higher everywhere.

“Local councils are already stretched to breaking point,” she said. “Without genuine reform of the social care system – something governments have been promising for decades – more and more families will have no choice but to sell the family home to fund care.”

The website, which carries 390,000 independently verified reviews, is urging people to plan early and seek expert advice. Its free Care Helpline (01488 501 499) is available to anyone looking for a home that offers both quality and value for money.

As the population ages and demand grows, campaigners say the latest figures are another reminder that the postcode lottery in care costs shows no sign of disappearing.

UK care home fees at a glance (average weekly self-funder rates)

  • London: £1,548
  • Scotland: £1,539
  • South East England: £1,446
  • Wales: £1,156
  • North East England: £1,112 (cheapest)
  • UK average: £1,298

Source: carehome.co.uk, 9 September 2025

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