Community

Smokers to quit on No Smoking Day

Published

11 years ago

March 10, 2014

BRITISH HEART FOUNDATION (BHF) Cymru is this week urging smokers living in the county to get the support of local stop smoking services to help them quit on this year’s No Smoking Day on Wednesday 12 March.

The latest figures show that 19% of people living in Pembrokeshire smoke, which is over 23,000 people. Half of all long-term smokers die because of their addiction to tobacco, making this one of the most pressing health concerns in the area, according to the nation’s heart charity.

Research from stop smoking services shows that smokers are four times more likely to be effective in quitting if they use specialist stop smoking support and treatment.

Dr Mike Knapton, Associate Director of Prevention and Care at BHF Cymru said: “Quitting smoking is the single best thing you can do to improve your health. Stubbing the cigarettes out will significantly reduce your risk of heart disease, stroke and a variety of cancers and you’ll have more money to spend on things that you enjoy.

“We know that quitting isn’t easy but last year nearly a million smokers across the UK used No Smoking Day to try and mark the start of their smoke free future. We’re encouraging people to get support from their local stop smoking service now and join forces with other would-be quitters across the country on March 12, to win the battle with cigarettes once and for all.”

Although more than two-thirds of smokers want to give up, BHF research shows that one in five people in Wales are putting it off because they are concerned about putting on weight. The poll also revealed that nearly one in four (23%) Welsh smokers have lit up after a meal to stop them eating more.

Victoria Taylor, Senior Heart Health Dietitian at the British Heart Foundation said: “Some smokers feel they need to smoke to keep trim but, contrary to the urban myth, you don’t have to consign yourself to an early grave in order to stay in control of your waistline.

“We’re encouraging people to start their own battle plan now by following our tips and filling their fridge and handbag with healthy snacks to help them ditch the cigarettes for good on No Smoking Day and come out looking better than ever.”

Around 6,000 people in the Wales die prematurely from smoking related causes each year, including an estimated 1,500 from heart and circulatory diseases and 3,000 from cancer.

Despite this nearly a quarter (23%) of Wales’ population still continue to smoke.

The BHF’s annual No Smoking Day campaign encouraged a million people to attempt to quit smoking last year. This year’s ‘V for Victory’ theme is set to inspire even more people to win the fight against cigarettes and quit for good on March 12.

BHF Dietitian Victoria Taylor shares her tips to help you to minimise weight gain during the quitting process and keep the weight off once you’ve given up for good:

Brush your teeth or try chewing some sugar free gum when you get a craving for a cigarette. The clean feeling in your mouth and minty taste can help to deter you from smoking and it can also help to curb cravings or urges to eat too.

Keeping your hands busy can be important when you are trying to give up. Avoid the temptation to keep nibbling and try playing a word or number game on your phone, doing some cleaning around the house or fiddly tasks that we often put off, like sewing.

Set aside 30 minutes five times a week for getting active. It can help you to manage stress and will also use up some energy which is perfect for helping you to stick with your quit as well as manage your weight. For more top tips, information and support on quitting, visit: nosmokingday.org.uk

For Stop Smoking Wales services visit – www.stopsmokingwales.com – 0800 085 2219

Community

Neyland Community Christmas Lunch a festive success

Published

7 hours ago

December 25, 2024

Tom Sinclair

NEYLAND TOWN COUNCIL rolled up their sleeves to support this year’s Community Christmas Lunch, spreading festive cheer and warm hospitality to attendees on Christmas Day at the Alumchine.

Councillors Steve Campodonic, David Devauden, Steve Thomas, and Brian Rothero began their efforts as early as 7:30am, working tirelessly to ensure the event ran smoothly.

The dedicated organisers, including Trish Campodonic, Pam, and Lloyd Hamilton, along with other volunteers, created a welcoming space filled with festive spirit and a delicious meal with all the trimmings.

The event brought together members of the community who might otherwise have spent the day alone, highlighting the warmth and generosity that Neyland is known for.

A heartfelt ‘Well done’ to everyone involved for making this Christmas lunch a resounding success and spreading joy to so many.

Community

Milford Haven’s heartwarming ‘Christmas Together’ event another success

Published

7 hours ago

December 25, 2024

Tom Sinclair

MILFORD HAVEN came together once again on Christmas Day for the annual ‘Christmas Together’ event, a cherished tradition that has been running since December 2012.

Organised by Mayor Cllr William Elliott and his consort Lloyd Jones, alongside Cllr Colin Sharp and the dedicated Christmas Together Committee, the event provided warmth, community spirit, and festive cheer to those who might otherwise spend the day alone.

Volunteers played an essential role, with special thanks extended to Claire and her kitchen team, who prepared and served a delicious Christmas meal for all attendees. Milford Haven Town Band added a festive soundtrack to the day, while support from Milford Haven Fire Station and numerous volunteers ensured everything ran smoothly.

The event, which aims to combat loneliness during what can be a difficult time of year for many, was described as a resounding success. The organisers expressed heartfelt gratitude to all those who donated money, items, and their time to make the day special.

A spokesperson for the event said: “As another year closes, we would like to thank all those that made Christmas Together 2024 so amazing. Great day, great company, and so good to see the community working together.”

Special recognition was also given to Marble Hall Mini Market for their kind donation of a festive hamper.

The Christmas Together raffle added an extra layer of excitement to the day, with generous donations from supporters.

A special thank you was extended to Mariam Dalziel and the team from South Hook for kindly donating an Amazon Fire HD 8 tablet as one of the raffle prizes. Other prizes included a hamper of wine, a tower of temptation (chocolates and Prosecco), chocolate tub hampers, and many more.

Preparations for the event began well in advance, with invitations being posted on Saturday, 26th October 2024. The dedicated team behind this effort included Leanne from Milford Haven Post Office, Mayor Cllr William Elliott, Cllr Guy Woodham (Founder and Chair of Christmas Together), and Cllr Colin Sharp (Committee Member and Chair of the Pill Social Centre).

The event once again highlighted the strong sense of community spirit in Milford Haven, with attendees leaving with full hearts and warm smiles.

Merry Christmas to all from the Christmas Together team!

Community

Heartfelt Christmas message from Tenby’s Mayor

Published

8 hours ago

December 25, 2024

Tom Sinclair

THE MAYOR of Tenby, Councillor Dai Morgan, has delivered a warm and heartfelt Christmas message to the community.

Cllr Morgan praised the town’s ‘resilient and united’ spirit, reflecting on the ‘kindness and generosity’ that have defined Tenby throughout the year. He expressed deep gratitude for the unwavering community support that continues to make the town ‘a truly special place to call home.’

Acknowledging the challenges many families face this year, including the ongoing cost-of-living pressures and rising energy costs, Cllr Morgan encouraged residents to embrace the core values of the festive season: peace, compassion, and hope.

“Christmas is a time to come together, to reflect on what truly matters, and to share moments of joy and hope for a brighter tomorrow,” he said.

The mayor extended his heartfelt thanks to those who work tirelessly to keep the community safe and supported over the festive season. This included the police, RNLI, health services, fire crews, HM Coastguard, carers, and all frontline workers.

He also highlighted the vital contributions of Tenby’s voluntary organisations, who continue to bring comfort and joy to those who may feel isolated or face hardship during the holidays.

“Without the dedication and compassion of our voluntary groups, our town would lose so much of its heart. Their efforts make a real difference, and they deserve our gratitude and support every single day,” Cllr Morgan added.

Reflecting on the year gone by, he shared how humbled he felt meeting so many inspiring individuals who contribute to the town’s rich tapestry of community life. Looking ahead to 2025, he expressed optimism and a renewed sense of gratitude for his family, friends, and colleagues.

Cllr Morgan concluded his message with warm wishes for the season:

“May this Christmas bring you moments of happiness, peace, and togetherness. Wishing you and your loved ones a joyful Christmas and a hopeful New Year.”