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Smokers to quit on No Smoking Day

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no smokingBRITISH HEART FOUNDATION (BHF) Cymru is this week urging smokers living in the county to get the support of local stop smoking services to help them quit on this year’s No Smoking Day on Wednesday 12 March.

The latest figures show that 19% of people living in Pembrokeshire smoke, which is over 23,000 people. Half of all long-term smokers die because of their addiction to tobacco, making this one of the most pressing health concerns in the area, according to the nation’s heart charity.

Research from stop smoking services shows that smokers are four times more likely to be effective in quitting if they use specialist stop smoking support and treatment.

Dr Mike Knapton, Associate Director of Prevention and Care at BHF Cymru said: “Quitting smoking is the single best thing you can do to improve your health. Stubbing the cigarettes out will significantly reduce your risk of heart disease, stroke and a variety of cancers and you’ll have more money to spend on things that you enjoy.

“We know that quitting isn’t easy but last year nearly a million smokers across the UK used No Smoking Day to try and mark the start of their smoke free future. We’re encouraging people to get support from their local stop smoking service now and join forces with other would-be quitters across the country on March 12, to win the battle with cigarettes once and for all.”

Although more than two-thirds of smokers want to give up, BHF research shows that one in five people in Wales are putting it off because they are concerned about putting on weight. The poll also revealed that nearly one in four (23%) Welsh smokers have lit up after a meal to stop them eating more.

Victoria Taylor, Senior Heart Health Dietitian at the British Heart Foundation said: “Some smokers feel they need to smoke to keep trim but, contrary to the urban myth, you don’t have to consign yourself to an early grave in order to stay in control of your waistline.

“We’re encouraging people to start their own battle plan now by following our tips and filling their fridge and handbag with healthy snacks to help them ditch the cigarettes for good on No Smoking Day and come out looking better than ever.”

Around 6,000 people in the Wales die prematurely from smoking related causes each year, including an estimated 1,500 from heart and circulatory diseases and 3,000 from cancer.

Despite this nearly a quarter (23%) of Wales’ population still continue to smoke.

The BHF’s annual No Smoking Day campaign encouraged a million people to attempt to quit smoking last year. This year’s ‘V for Victory’ theme is set to inspire even more people to win the fight against cigarettes and quit for good on March 12.

BHF Dietitian Victoria Taylor shares her tips to help you to minimise weight gain during the quitting process and keep the weight off once you’ve given up for good:

Brush your teeth or try chewing some sugar free gum when you get a craving for a cigarette. The clean feeling in your mouth and minty taste can help to deter you from smoking and it can also help to curb cravings or urges to eat too.

Keeping your hands busy can be important when you are trying to give up. Avoid the temptation to keep nibbling and try playing a word or number game on your phone, doing some cleaning around the house or fiddly tasks that we often put off, like sewing.

Set aside 30 minutes five times a week for getting active. It can help you to manage stress and will also use up some energy which is perfect for helping you to stick with your quit as well as manage your weight. For more top tips, information and support on quitting, visit: nosmokingday.org.uk

For Stop Smoking Wales services visit – www.stopsmokingwales.com – 0800 085 2219

 

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Community

Sycamore Gap legacy takes root at Carew Castle

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A SAPLING descended from the famous Sycamore Gap tree has been planted at Carew Castle, giving fresh life in Pembrokeshire to one of Britain’s most cherished natural symbols.

The young tree was planted on Thursday (Apr 2) as Pembrokeshire Coast National Park joined the UK’s other National Parks in a shared act of remembrance and renewal.

The original Sycamore Gap tree, which stood beside Hadrian’s Wall for more than 150 years, was felled in 2023, sparking sadness across the country. Cuttings and seeds salvaged after its destruction were carefully nurtured by the National Trust at its Plant Conservation Centre before being distributed to all 15 UK National Parks.

Now, one of those saplings has found a new home at Carew Castle, linking Pembrokeshire with landscapes across the country through a living symbol of resilience, heritage and hope.

The planting was attended by Pembrokeshire Coast National Park Authority Chair Dr Madeleine Havard, Vice Chair Cllr Claire George, Authority Member and local county councillor Vanessa Thomas, Chief Executive Tegryn Jones, and Director of Nature and Tourism James Parkin. Local children also took part in the event.

The Park Authority said the planting reflected a shared duty to care for special places and to pass them on to future generations.

Dr Havard said: “The Sycamore Gap tree was a powerful symbol of our connection to nature and heritage. While we cannot replace the landmark that was lost, planting this sapling at Carew Castle ensures its legacy grows here in Pembrokeshire.

“It serves as a living reminder of our role as guardians of these landscapes and our commitment to the generations who will enjoy them in the years to come.”

Carew Castle was chosen as the planting site because of its rich history and its importance within the National Park.

National Parks said each of the 15 saplings will be cared for by local teams, creating a lasting symbol of the enduring strength of nature in some of the UK’s most treasured places.

Caption: A descendant of the Sycamore Gap tree is planted at Carew Castle by National Park representatives and local children.

 

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Charity

Homelessness remains high in Wales despite slight fall, says Crisis

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HOMELESSNESS in Wales remains at worrying levels despite a small drop in official figures, according to charity Crisis.

New Welsh Government data published on Thursday (Apr 2) shows that 6,426 households were living in temporary accommodation on September 30, 2025 — a one per cent fall on the same point last year, but still the third highest figure on record.

The statistics, covering the period from April to September 2025, also show that just over a third of households in temporary accommodation were being housed in bed and breakfast accommodation. That figure fell from 41 per cent to 35 per cent compared with the same period a year earlier.

During the six-month period, 3,645 households were threatened with homelessness, down 10 per cent on the previous year. In 58 per cent of those cases, homelessness was successfully prevented for at least six months, compared with 56 per cent the year before.

A further 5,556 households were assessed as homeless and owed a duty to help secure accommodation, a drop of 14 per cent. Of those, 28 per cent were successfully helped to secure accommodation, compared with 25 per cent last year.

Crisis said the figures do not capture the full scale of the problem, warning that many people experiencing hidden homelessness are not included in council records.

Ahead of the Senedd election in May, the charity is calling on all political parties in Wales to make ending homelessness a priority.

Crisis said the recently passed Homelessness and Social Housing Allocations (Wales) Act, which received cross-party backing in the Senedd, could help reduce homelessness in future. However, it warned that the next Welsh Government would need to back the new law with proper investment and a clear plan for delivery.

Debbie Thomas, Head of Policy and Communications at Crisis in Wales, said: “While today’s statistics show a welcome decrease in the numbers of people experiencing homelessness, this is certainly no time for complacency.

“The picture in Wales remains deeply troubling as thousands of people are still living in instability, with the numbers of people living in temporary accommodation being the third highest on record.

“Behind these numbers are families and individuals stuck for months in temporary accommodation, often without basic cooking or washing facilities, unsure when they will have a stable place to call home.

“Through our services, we see every day the impact homelessness has on people’s lives, including their physical and mental health. No one should have to experience long-term trauma because of insecure housing.

“With housing services across the country struggling with continuously high caseloads, we need the next Welsh Government to commit to ending homelessness for good.”

She added that the new homelessness law offered hope, but said meaningful change would depend on firm commitments after the election.

“We must see a clear plan to end homelessness, investment in actioning the new homelessness law, and building the social homes we so desperately need,” she said.

“With the right action and political will, we can build a future where everyone in Wales has a safe, secure place to call home.”

 

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Port backs young people through Duke of Edinburgh scheme

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THE PORT OF MILFORD HAVEN has renewed its Gold Associate Supporter sponsorship of the Duke of Edinburgh’s Award, continuing its backing for young people across Pembrokeshire during the charity’s 70th anniversary year.

The Port has supported the programme since 2021. In 2025 and 2026, the DofE is expected to support 375 young people across nine schools in the county: Milford Haven School, Ysgol Harri Tudur, Haverfordwest High, Ysgol Greenhill School, Portfield School, Redhill School, Ysgol Bro Preseli, Ysgol Caer Elen and Ysgol Penrhyn Dewi.

The partnership helps more young people take part in volunteering, physical activity, skills development and expedition activities. Extra funding will also support efforts to reach marginalised groups.

The Duke of Edinburgh’s Award is widely recognised for helping young people aged 14 to 24 build confidence, resilience and practical life skills. By continuing its support at gold level, the Port is helping more young people in Pembrokeshire gain new experiences and develop skills for the future.

Ian Gwilym, of DofE Wales, said: “It’s fantastic that the Port of Milford Haven is continuing its valuable support at gold level, especially in this 70th anniversary year for the DofE. This partnership shows how strongly the Port values giving young people opportunities to gain meaningful experiences and life-enhancing skills. Their support is helping more young people in Pembrokeshire step forward with confidence into their futures.”

Anna Malloy, Communications and Marketing Director at the Port of Milford Haven, said: “We are incredibly proud to celebrate the DofE’s 70th anniversary as a gold sponsor. The programme reflects values that matter deeply to us as an organisation – determination, leadership, community spirit and personal growth. By supporting young people across Pembrokeshire, we’re investing in a future generation that is skilled, resilient and ready to contribute to our community and region.”

 

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