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Tenby: 10,000 visitors for the excitement and thrill of Ironman 2017

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TENBY is welcoming over 10,000 visitors today (Sept 10) for the excitement and thrill of one of the world’s toughest races – Ironman Wales. Athletes from 45 countries are participating and are in Tenby for the county of Pembrokeshire’s biggest sporting event. The 2017 instalment of this epic test of human edurance will feature again some of the world’s best professional Ironman athletes competing alongside close to 2200 age group athletes.

Heading up the professional men’s field will be Frenchman Romain Guillaume and Bas Diederen from the Netherlands, along with Harry Wiltshire and Philip Graves from the UK.

As an athlete who thrives on tough courses, France’s Guillaume will be well-suited to the Ironman Wales bike course. He usually adopts the tactic of going hard on the bike, amassing a lead before holding off challenges on the run.

The course in Wales could play to his strengths giving him an early advantage. In terms of results, Guillaume has had a successful, but not perfect season so far.

A good win at Ironman 70.3 South Africa in January was followed up with second place finishes at Ironman 70.3 Staffordshire and Ironman 70.3 Dublin.

At IronmanUK he was in a strong position leading the race on the bike before a fall unfortunately ended his race prematurely.

The Netherlands’ Diederen is an Ironman champion with wins at Ironman Maastricht-Limburg to his name along with strong performances at big races. Similarly to Guillaume, the Dutch athlete is strong on the bike and usually attacks early.

Runner-up in 2016, Great Britain’s Philip Graves, returns to Wales this year with designs on the top spot after narrowly missing out last year.

Another athlete who is strong on the bike, Graves recorded the fastest professional bike split at Ironman Wales in 2016 and with Guillaume and Diederen in the field, an intriguing battle could develop.

Lucy Gossage will be the professional women’s favourite as she comes into the race in supreme form. Gossage has already won Ironman 70.3 Staffordshire and Ironman UK and recorded a second place at Ironman 70.3 Edinburgh.

She has been a near ever-present on the Ironman UK and Ireland calendar in 2017 but was forced to withdraw from Ironman 70.3 Dublin on race morning due to illness.

An athlete with experience at Ironman Wales is Great Britain’s Kate Comber.

Comber placed fifth in Wales in 2016 and has since kicked on, racing in strong fields in 2017.

She narrowly missed out on a top ten at the Ironman African Championship before a 6th place at Ironman Lanzarote and recently achieved her first Ironman podium at Ironman Maastricht-Limburg in the Netherlands with a well-earned third place. She will be aiming to move into the podium positions in Wales this year.

The USA’s Dede Griesbauer will also be one of the podium contenders in Tenby. Griesbauer is a three-time Ironman champion including Ironman UK and has multiple top ten finishes at the Ironman World Championship to her name. The American has the experience of racing at the top level and could be one to watch for a podium.

The 2017 edition of the race will see 2200 athletes from 45 different countries taking on the 2.4 mile swim at Tenby’s North Beach, 112 mile bike through Pembrokeshire and the 26.2 mile run in and around Tenby.

Of the total field, 38.6 per cent of the athletes racing will be racing at Ironman Wales for the first time and the race will once again have Wales rugby legends, Shane Williams and Ryan Jones taking part.

The 2017 edition of Ironman Wales takes place on Sunday with the race getting underway at 6.55 am from Tenby’s North Beach.

 

Community

Internet outage for two villages after exchange box destroyed

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RESIDENTS of Clunderwen and Llandissilio have been left without internet access following the destruction of an Openreach exchange box just outside Llandissilio village.

The incident occurred yesterday (Nov 23) when the box was reportedly demolished by a vehicle. The damage has resulted in a complete loss of internet services for the two villages, with repairs expected to take at least a couple of days.

Local residents have expressed frustration over the disruption, as the outage affects home businesses, remote workers, and households relying on internet connectivity for day-to-day tasks.

Openreach engineers have cordoned off the site, and work is ongoing to assess the extent of the damage. A spokesperson for Openreach has been contacted for comment but had not responded by the time of publication.

The vehicle involved in the incident has not yet been identified. Anyone with information about the collision is urged to contact the local police.

With repair timelines unclear, affected residents have called for increased communication from service providers to manage expectations during the outage.

“Bringing the community back online is a priority,” a local resident said. “We’re hoping Openreach can resolve the issue quickly and ensure it doesn’t happen again in future.”

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Business

Plans unveiled for new fitness hub in Charles Street

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A PLANNING application has been submitted for the transformation of The Original Factory Shop building on Charles Street, Milford Haven, into a state-of-the-art fitness and well-being centre.

The proposal, put forward by Inner Tiger Fitness, aims to offer a range of facilities, including areas for yoga and fitness classes, a protein bar, sunbeds, and a fitness-focused retail space.

Samantha and Darren Winn, co-founders of Inner Tiger Fitness and lifelong residents of Pembrokeshire, see this project as a chance to breathe new life into the town centre while addressing the growing demand for health and fitness services in the community.

The proposed floor plan of Inner Tiger Fitness Centre (Image: PCC)

Focus on community and well-being

In a public statement, the applicants emphasised their vision of creating more than just a gym. Samantha Winn explained: “We don’t class ourselves as a gym, but as a centre for health, fitness, and care. We aim to build a friendly, non-judgmental space where people of all ages and abilities can improve their physical and mental well-being.”

The facility will provide a range of offerings designed to appeal to both seasoned fitness enthusiasts and beginners, including modern gym equipment, group training areas, and classes such as Pilates and yoga. There will also be a dedicated space for those nervous or hesitant to use the main gym floor. Samantha and Darren Winn hope to foster a welcoming environment where individuals can connect, socialise, and embark on their fitness journeys with confidence.

The protein bar, a key feature of the new facility, will serve pre- and post-workout drinks and snacks, such as healthy smoothies and protein shakes. The owners were keen to clarify that this would not be a café in the traditional sense. “We will not be serving teas, coffees, cakes, or sandwiches,” they stated, countering concerns about competition with other local establishments.

Addressing high street challenges

The building on Charles Street has been on the market for a year, with no other substantial interest shown in its lease. The applicants argued that their proposal offers a solution to the decline of retail in town centres, a trend seen across the country. “Retail is dying on the high street. Town centres must adapt and evolve, or they risk becoming derelict,” they said. “We believe a busy, thriving facility like ours will attract more people to Milford Haven and benefit surrounding businesses.”

They also noted that no exterior changes to the property are planned, apart from essential maintenance and improvements. With peak hours expected to fall outside traditional retail times, they reassured residents that parking would remain adequate, with spaces available in nearby authority-run car parks.

Creating opportunities for Pembrokeshire

Inner Tiger Fitness plans to operate as a family-run business initially, with Samantha and Darren at the helm. As the facility grows, they aim to create both full- and part-time jobs, including roles for coaches, retail assistants, and receptionists. They also hope to establish career paths for young adults in the fitness industry by supporting apprentice trainers and helping them gain the qualifications needed to succeed in their careers.

“Our goal is to make a meaningful investment in Pembrokeshire, not just financially but also socially,” said the couple. “We care deeply about creating opportunities for local people and providing a space that helps everyone feel healthier and happier.”

Responding to public feedback

The proposal has generated mixed reactions on social media, but Inner Tiger Fitness has welcomed the discussion, encouraging residents to share their opinions via the planning consultation process. In a Facebook post, they addressed concerns raised by some members of the community, particularly regarding the future of the current tenant, The Original Factory Shop.

“We are not responsible for any decisions made by the Factory Shop or its internal communications with staff,” the post read. “The building has been on the market for over a year. If retail businesses were thriving, the property would not have been available. Our vision is to bring this space back to life and offer something unique that meets the needs of the community.”

Inner Tiger Fitness also clarified that their facility would not compete directly with existing gyms or leisure centres, such as the Meads. “The Meads offers a range of facilities that we do not, such as swimming, tennis, and squash. Our focus is entirely different. We are building something new and innovative,” they said.

Looking ahead

If the planning application is approved, the facility could open as early as 2025. Samantha and Darren Winn remain optimistic about the project’s potential to make a positive impact on Milford Haven. “We would rather try and fail than never try at all,” they said. “We want to create a space where people can improve their fitness, build friendships, and feel part of a supportive community.”

Residents are invited to view the plans and submit their feedback online. Samantha and Darren concluded: “For those who support us, we are truly grateful. For those with reservations, we hope to change your mind. Our vision is about more than just financial gain—it’s about building something meaningful for Pembrokeshire.”

The Original Factory Shop recently announced it was closing its Haverfordwest Branch, but it was widely assumed that the Milford Haven shop was going to remain open, despite speculation earlier this year that it was to shut down.

It has been reported that The Original Factory Shop is struggling financially, with several restructures having recently taken place in an attempt to keep the firm solvent.

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Business

Fresh flavours at new eatery in St Davids

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A NEW brunch spot has opened its doors in St Davids, promising a delicious twist on classic dishes in a welcoming and vibrant setting.

The Brunch House, a passion project by hospitality duo Hannah Bowie and Adam Sawyer, opened at Oriel Y Parc Visitor Centre on Saturday (Nov 16), drawing over 250 visitors on its first day.

With more than two decades of combined industry experience, Hannah and Adam have transformed the space through extensive renovations, creating an inviting environment for locals and visitors alike.

Hannah, who previously ran 35 Main Street in Solva, shared her excitement: “Brunch is my favourite meal of the day, and bringing The Brunch House to life has been a dream come true. We’re thrilled to offer something fresh and unique to St Davids.”

The menu features an inspired blend of Middle Eastern flavours from Hannah’s heritage alongside brunch staples like the Full Welsh and Pancake Stack. Standout dishes, such as chicken and waffles drizzled with house-made hot maple sauce, have already earned rave reviews.

Ben Richardson, one of the first customers, said: “The chicken and waffles were absolutely delicious. We’re already planning our next visit.”

The eatery’s warm atmosphere and quality cuisine have struck a chord with the community. Bethany Ellison, a local customer, remarked: “What Hannah and Adam have created here is phenomenal. The ambience, combined with the exceptional food, makes this place truly special. I wish them every success.”

Adam added: “We’ve worked hard to make The Brunch House our own, and the support from locals and holidaymakers has been incredible. It’s been amazing to see so many people walk through our doors already.”

The Brunch House is open daily from 9:30am to 4:00pm, with food served until 3:00pm.

Pictured above – Brunch with a twist: The Brunch House in St Davids run by Adam Sawyer and Hannah Bowie is the newest spot to enjoy freshly made dishes

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