Sport
Whitland beat Saints in derby
Whitland 31
St Clears 10
League 2 West
By Jonathan Twigg
THE Bois Pwll Trap sponsored Whitland side gained the bragging rights in the first league encounter against St Clears on Saturday (Sept 9) when they gained a bonus point victory at Parc Llwyn Ty Gwyn by running in four tries.
For the opening 20 minutes of the game the visiting ‘Boars’ found it difficult to establish a pattern which would give a platform from which scrum half Llyr Ebsworth and half back partner Shane Morgan could gain momentum.
Home skipper Marc Jones chose to keep the look for five points through dominant line outs play, turning down kickable penalty attempts. Second rows, veterans Dai Ebsworth and Raff Williams were the targets for hooker Jones in these early exchanges with the opening score arriving after six minutes when prop Aaron Mayne crashed over from close range following a pass by scrum half Adam Davies following second phase ball from the set piece.
This was a just reward for the opening period of pressure with outside half Nico Setaro pushing his conversion attempt across the goal and striking the left hand upright.
Centre Johnnie Thomas made space from the restart and with runners on his shoulder either side as he sped over the halfway line timed a pass to winger Sean Coles who was caught and bundled into touch 20m short of the whitewash by visiting skipper Matthew Lewis.

Whitland debutant Josh Thomas: Direct running at the St Clears defence
Geraint Jones did have an attempt at goal into a driving wind blowing towards the ‘Town’ end as number 8 Tomas Rees, Ebsworth and prop Alun Davies created the goal attempt when the home side were penalised by referee Jason Summers for offside.
Setaro scored to make it 8-0 after sixteen minutes when he struck a penalty from the 10m line which sailed through the posts as punishment for St Clears being offside at the ruck and both sets of forwards were happy to exchange pleasantries with each other as they wrestled for dominance.
After 25 minutes Morgan and Mike Georgiou were able to create an opening for outside centre Wayne Rice to break through into the Whitland 25, with the supporting Dafydd Waters pulled by home full back Scott Newton, resulting in another flurry of fists with Newton and second row Walters receiving yellow cards, but Jones couldn’t punish with three points.
Ebsworth, alongside flankers Dafydd Page and Courtney Bowman gained belief in their ability to keep the ball in hand and gaps emerged which allowed the visitors to create an attacking platform for the first time in the game, supported when skipper Lewis opted for Jones to kick for the corner as opposed to another difficult attempt at goal in the squally weather conditions.
Without influential veteran second row Carwyn Davies, being treated for an on field injury the ‘Boars’ won the ball through Rees and it was being recycled by his fellow forwards before they relinquished possession through stamping at the ruck, allowing Setaro to clear for Whitland from the danger area.
As half time approached Setaro stretched the lead with another penalty on 32 minutes after Jones, alongside the back row had moved the game into the St Clears 25 with some smooth handling, securing a penalty for offside.
From the restart, the ‘Engine Room’ of Williams and Ebsworth secured crucial yardage allowing Setaro space to run at the defence line, chip over, collect and from the ensuing ruck on 30m, slot over a penalty as St Clears were once again penalised for offside.
With both sides now back to full numbers and the scoreboard showing 17-3 in Whitland’s favour the next score was going to be decisive with five minutes of the half remaining, which came in a fortuitous way for Whitland when Ryan Michael gathered and ran in unopposed from 10m for Setaro to convert, making it 24-3 at half time.
That Michael was unopposed came about as Setaro set himself for a drop goal attempt, which was touched in flight by St Clears hands and it looped over the retreating Whitland forwards into his hands, with no St Clears cover around to prevent the score.
Credit to St Clears who emerged from the half time break with energy to use the elements in their favour, with heavy drizzle mixing with the wind allowing Davies and hooker Alan Proctor to make gains into home territory.
Walters, a sniping Ebsworth and Andrew Howells carried this momentum forward to pull Michael offside, from which Jones thumped the right hand upright from nearly 40m.
Further penalties followed for St Clears, with Morgan taking the initiative to keep the ball alive and play move back and forth across the pitch as St Clears drove forward but didn’t have the crucial points needed to influence the outcome of the game.
A line out on 20m was again secured by Davies, returning to the Club he served so well a decade ago and when the ball was released from the driving maul Morgan was held up two meters from the line.
A penalty for offside in front of the post was turned down by Lewis in favour of an attacking scrum, which wheeled around for number 8 Rees to pick up, put Ebsworth into a half gap and from the ensuing ruck Page was guided over the line by his fellow forwards, for Jones to add the extras.
With both sides making substitutions the game as a spectacle became disjointed and the weather didn’t help the tired minds as there were ball handling errors which prevented either side establishing any sustained impetus.
Whitland do possess a back division which has thoughtful and skilful three quarters, who play off each other to create chances for their outside runners; typified when Newton entered the line from a slick pass from Setaro on 70 minutes, popping the ball to Josh Thomas who crashed through the defence line.
The ball was recycled quickly allowing Setaro and Newton to create space for Johnnie Thomas to glide through and from 35m out once again time a pass to the Coles who raced clear, avoiding the despairing effort of last man Lewis to touchdown under the posts for the bonus point try. Setaro ended the games scoring on 31-10.
Whitland coaches Gareth Bennet and Dan Mason were happy to secure a bonus point victory when they spoke after the match. “It was a niggly game which we expected” said Mason “but credit to our lads for holding their composure and backing their own ability when the game demanded.” Bennett was also praise worthy of his sides “efforts to keep the ball in hand, which produced four tries and a maximum point haul from the game. The fourth try built around our midfield ball handlers resulted in seven points and was just reward for the boy’s efforts.”
Visiting coach Mike Jones acknowledged his side found it difficult to get into the game in the first quarter as the step up in standard meant they “took time to adjust to their new surroundings.” He went further to “praise all my players for their efforts as we did get opportunities in difficult positions and on another day the three missed penalties pop over and the game is different at 17-12. We made too many errors and Whitland have an experienced side which disrupted our ability to use front foot ball.”
When the game was completed both teams received resounding applause from a large and appreciative crowd of more than 800, buoyed from the half time singing of match sponsor Cor Meibion Hendy-Gwyn.
Whitland travel to Trinity Fields tomorrow to take on Carmarthen Athletic, the only other unbeaten side in the division alongside themselves, after they beat Fishguard 28-21 at the Moor last Saturday. Experienced level three official Andrew Miles from Hook, will oversee this top of the table fixture.
Education
Wales is leaving children behind on PE, campaign warns
PETITION calls for ring fenced protection for physical education as schools face a widening funding gap with England
A WELSH education campaigner is calling for urgent reform after new analysis claimed pupils in Wales are hundreds of millions of pounds worse off than their counterparts in England, with Physical Education among the areas most at risk.
Nick Clement, founder of Confident Healthy Active Me CIC, has launched a petition to the Senedd calling for PE to be ring fenced within the Welsh curriculum, amid concerns that many children are missing out on regular, structured physical activity in school.
“PE is disappearing from many Welsh schools. Some children go weeks without structured physical activity. We would not accept this in literacy or numeracy and we should not accept it in PE either,” he said.
The campaign says Welsh schools are now more than £16,000 worse off per school than those in England, arguing that changes to curriculum funding and the absence of ring fenced support have left schools struggling to protect PE time.
In England, the government provides £320 million annually through the PE and Sport Premium, supporting structured PE delivery and staff training. Campaigners say Wales has no equivalent programme and no statutory requirement for the amount of PE time delivered in primary schools.
The group claims that around 45,000 children in Wales are in schools with little or no weekly PE provision.
Children deserve better
Confident Healthy Active Me CIC delivers free Active Assemblies to primary schools across Wales, aiming to help children build physical confidence and develop healthy habits through inclusive movement sessions. The organisation also works with Flying Start settings, supporting two and three year olds and their families through early years physical literacy and movement based learning.
The sessions combine exercise, storytelling and wellbeing themes, with the campaign arguing that regular movement supports children’s focus, behaviour and mental health, as well as long term physical wellbeing.
“We see daily how movement supports children’s focus, behaviour, and mental health. Yet PE remains optional, underfunded, and undervalued in Wales,” Clement said.
Senedd petition
The petition urges the Welsh Government to ring fence PE in the curriculum and protect delivery in schools. The campaign is asking supporters to help reach 10,000 signatures, which would trigger consideration of a formal debate in the Senedd.
The petition is available online at: https://petitions.senedd.wales/petitions/246825
“If PE isn’t protected now, we risk a generation growing up inactive, unhealthy, and disconnected from movement. Wales cannot afford to fall further behind,” Clement said.
Images showcasing the group’s programmes and Active Assemblies are available on request.
Sport
Race-day fuelling: Simple nutrition tips for runners ahead of 5K and marathon season
From carb choices to hydration, organisers share practical advice to help runners avoid common mistakes
RUNNERS preparing for events from 5Ks to full marathons are being urged to pay as much attention to nutrition as they do to training, with new guidance highlighting simple steps that can make a big difference on race day.
Activity Wales Events has shared a set of practical tips covering what to eat and drink before, during and after a race, warning that poor fuelling can lead to fatigue, cramps and a sharp drop-off in performance — even when training has gone well.
The advice encourages runners to avoid trying anything new on the day and to focus on a steady routine in the days leading up to an event, including sensible carbohydrate intake, regular meals and good hydration.
It also highlights the importance of planning for longer distances, where runners may need to take on energy during the race — and to practise that strategy in training so the body is used to it.
Organisers say recovery matters too, with post-race food and fluids helping the body repair and reducing the risk of feeling unwell after finishing.
The guidance is aimed at runners of all abilities and distances, from those taking part in their first 5K to experienced competitors tackling half marathons and marathons.
The full guide is available via Activity Wales Events’ website.
Charity
Major storm damage confirmed at popular Pembrokeshire ABC
A Pembrokeshire sporting club – described as ‘a breathing hub of inclusion and resilience’ – has launched a major fund raising drive after recent storms wreaked thousands of pounds worth of damage to its structure.
A large section of roofing at the Pembroke and Pembroke Dock Amateur Boxing Club has fallen in as a result of strong winds while the main gym area is currently inaccessible.

“It’s heartbreaking to see this important community facility hit so hard by the recent storms,” commented South Pembrokeshire’s Senedd Member, Sam Kurtz.
“I’ve seen for myself the fantastic work that Pembroke and Pembroke Dock ABC does when I attended a junior disability boxing session at the club in Water Street, Pembroke Dock.
“It leads by example, and the club is an outstanding example of where community and fitness brings everyone together.
“I ask everyone to support the club as it attempts to repair the storm damage in whatever way they can.”
Pembroke and Pembroke Dock ABC prides itself on welcoming people of all ages and backgrounds on a daily basis including those in need of recovery support, adaptive sport or trauma-informed programmes. This includes people receiving stroke recovery, Parkinson’s support, safeguarding workshops and youth mentoring.
The club also prides itself on having a strong team of volunteers, aged between 16 and 70, who are described as ‘the heartbeat’ of the club’s work.
Formed in 1964 by Police Officer Bryn Phillips, the club later affiliated to WABA and has become a well established and much loved part of the community, producing many champions and taking part in numerous local community events.
Since then, it has witnessed a steady increase in users as more families, schools and support services continue to use its facilities.
The club is currently trying to raise a total of £50,000 to repair the extensive storm damage. All donations can be made via the Pembroke and Pembroke Dock AFC gofund me link.
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