Sport

Swimmers warming up for Welsh Championships

Published

7 years ago

March 26, 2018

PEMBROKESHIRE COUNTY SWIMMING (PCS) are in the final throws of preparation for the Welsh Championships, due to be held at the National Pool in Swansea, between Friday (Mar 30) and Monday (Apr 2).

PCS Assistant coach Sam Jones took the opportunity to break the training schedule to undertake a Question and Answer session with his young charges, allowing them to focus on the task before them but also reflect on the progress they have made since joining the County Squads.

Tom Webb

Club: Haverfordwest Seals

National Performance Squad: Aged 17

Favourite stroke: Breast stroke

School: Pembrokeshire College

Favourite subject: Studying for a Level 3 Diploma in Sport

Training commitment: “I attend three morning sessions (6am – 7:30am) during the week and between 7am and 9am on a Saturday. For four evenings a week I am swimming in tow hour blocks. On top of this I do five sessions of land training a week, for 40 minutes and attend the Strength Academy Wales sessions.”

Grace Thomas

Club: Milford Tigers

Academy Squad; Aged 10

Favourite stroke: Butterfly and back stroke

School: Broad Haven Primary School

Favourite subject: Maths

Training commitment: “On waking up I also spend time stretching before enjoying breakfast usually porridge. If I am training in the morning I have a piece of toast and a drink before I leave for the pool and then have porridge when I come home, often with croissants before heading to school.

“In the evening I do homework and always try to relax, chilling on my IPad. Until evening training before eating well and reading before going to sleep.”

What to do like doing to relax when you aren’t swimming: “iPad, reading, gymnastics or if it’s not raining, going on my trampoline.”

What are your future ambitions in swimming in Pembrokeshire County Swimming: “I would like to get into the Performance squad in Pembrokeshire County Swimming. My future ambition is to get into the Olympics.”

Toby Price

Club: Tenby Dolphins

Junior National Squad: Aged 12

Favourite stroke: “Freestyle is my most successful and generally my favourite race. However, I’m beginning to improve all my stroke improves and now enjoy backstroke and butterfly more and more.”

School: Greenhill

Favourite subject: PE, Maths and Science.

Training commitment: “I Set my alarm at 4:30am and get up by 4:40am. I leave the house by 5am, eating breakfast in the car and trying to focus on the training ahead by listening to ‘wake up music’!

“I train from 5:40am to 7:30am, returning to get to school for 8:20am, where I can have time to eat a hearty breakfast. Evening training is from 7pm to 9pm at Tenby Leisure Centre, after which I enjoy a healthy cooked meal before heading to bed for 10pm.”

What to do like doing to relax when you aren’t swimming: “When I’m not swimming. I like to play on my PS4. I also play football for Tenby u12’s and Pembrokeshire County Schools.”

What’s been your most memorable experience when swimming with Pembrokeshire County: “I really enjoyed the Carmarthen Gala at Christmas. I felt that the positive training methods of the county pathway showed in my racing. It was also a fun gala with a good atmosphere and I also got to take part in relays, alongside my team mates, which l love.”

What are your future ambitions in swimming in Pembrokeshire County Swimming: “I would like to progress up through the county squads. I also aim to continue improving my strokes and my times. I hope to qualify for the nationals this year.”

Henry White

Club: Haverfordwest Seals

National Squad: Aged 13

Favourite stroke: Back stroke and the 200 metre Individual Medley

School: Sir Thomas Picton

Favourite subject: Georgraphy

Training commitment: “I train every weekday, sometimes twice a day. Occasionally I train on a Saturday morning too. This amounts to 14 hrs a week. I wake up at 5am to be at the pool for 5:40am. I have some cereal before I leave my house, then train for 2 hours and before walking to school. I have another breakfast at school!

“After school I walk to the leisure centre to have a pre training snack, stretch in the gym before doing onto the pool deck for another two hour swim session. I refuel with my main meal of the day, rehydrate before settling to sort out academic tasks and prepare again for the followings days schooling, hopefully being ready to sleep around 9pm.”

What to do like doing to relax when you aren’t swimming: “I enjoy playing FIFA 18 on the PS4 and going outside on the trampoline.”

What’s been your most memorable experience when swimming with Pembrokeshire County: “Getting into my first national final in the 2017 Welsh Winter Championships. It was in the 200 metre Backstroke.”

What are your future ambitions in swimming in Pembrokeshire County Swimming: “I would like to get into the Welsh National Squad and represent Wales at the Commonwealth Games.”

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Ireland overpower Wales in heavy Six Nations defeat at Rodney Parade

Published

11 hours ago

April 22, 2025

Herald Sport

WALES’ search for a first win in this year’s Women’s Six Nations continues after a tough afternoon at Rodney Parade saw them fall 40-14 to a dominant Ireland side.

Despite a strong start and an early try from Carys Cox, the home team quickly lost control of the match as Ireland ran in six tries – two apiece from Linda Djougang, Aoife Wafer, and Dorothy Wall.

A second-half score from late squad addition Hannah Bluck gave Wales a glimmer of hope, but it was little more than consolation in front of a record crowd of 3,568 at the Newport venue.

Ireland’s forwards proved too powerful throughout, and Wales’ defensive frailties were exposed time and again. The defeat marks Wales’ fourth consecutive loss of the tournament, and they now face a must-win match against Italy to avoid finishing bottom of the table for a second straight year.

Wales began with purpose, with stand-in fullback Lleucu George causing problems early. Her clever kick down the flank forced an error from Ireland’s Amee-Leigh Costigan, allowing Cox to dive on the loose ball for the opening try.

But Ireland soon found their rhythm, capitalising on soft tackling and set-piece pressure. Djougang muscled over after a burst from Wafer, who soon added one of her own as the visitors took control.

Even a yellow card for Ireland fly-half Dannah O’Brien – shown a card for dangerous contact – did little to help Wales. The Irish maintained their dominance with Wall crossing just before half-time to put them 21-7 ahead.

Ireland continued their charge in the second half, with Wall securing the bonus point shortly after the restart. While Cox and Jasmine Joyce-Butchers tried to spark a response, handling errors and turnovers repeatedly derailed Welsh attacks.

Bluck’s try, created by strong carries from Carys Phillips and a sharp offload from Keira Bevan, gave fans something to cheer. But Wafer had the last word, bulldozing her way over from the base of the scrum to seal the win.

Ireland now look to cement third place when they face Scotland, while Wales have one last chance to salvage their campaign when they travel to face Italy.

After the match, head coach Sean Lynn admitted the performance was painful: “It hurts. We all feel it. We had moments where we were right in it – we could have gone 14-0 up – but didn’t take our chances. That’s the difference at this level.”

Ireland’s Aoife Wafer reflected on the team’s spirit: “We talk about being the most connected team in the world. That shows in how we play – not just the 23 here, but the girls back home too. Winning away is never easy, so we’re proud of this.”

Wales team: Joyce-Butchers; Neumann, Jones (capt), Keight, Cox; George, Bevan; G. Pyrs, K. Jones, Scoble, Fleming, Evans, K. Williams, Lewis, Callender.
Replacements: C. Phillips, Davies, Rose, John, A. Pyrs, S. Jones, Bluck, Richards.

Ireland team: Flood; McGann, Dalton, Breen, Amee-Leigh; O’Brien, Scuffil-McCabe; McCarthy, N. Jones, Djougang, Campbell, Wall, Hogan, McMahon (capt), Wafer.
Replacements: Moloney, McGrath, Haney, Tuite, Boles, Lane, Higgins, Elmes Kinlan.

Yellow card: O’Brien (36 mins)

Tries – Wales: Cox, Bluck | Conversions: Bevan 2
Tries – Ireland: Djougang 2, Wafer 2, Wall 2 | Conversions: O’Brien 3, Breen 2

News

Triathlon returns to Fishguard – road closures announced

Published

2 days ago

April 21, 2025

Herald Sport

FISHGUARD will once again play host to the Wales Triathlon this summer, with hundreds of competitors set to descend on the town for the popular sporting event on Sunday, June 15.

Organised by Activity Wales Events, the triathlon includes a two-lap sea swim in Fishguard Bay, followed by a two-lap cycle from Fishguard to St Davids and a four-lap run along the Marine Walk and out onto the breakwater.

In order to facilitate the bike leg on closed roads, several road closures will be in place throughout the day.

Major road closures

The A487 between Goodwick and Mathry will be closed between 9:45am and 3:00pm.

Between Mathry and Croesgoch, the A487 will be closed from 10:00am to 3:00pm, and from Croesgoch to St Davids the closure will run from 10:00am until 2:45pm.

Crossing points will be in operation at Mathry crossroads, Croesgoch crossroads, and the Llangoffan to Granston junction. Diversions will be signposted, with local traffic routed via minor B roads and through Haverfordwest for longer journeys.

Town centre impact

In Fishguard, West Street will be closed between 12:00pm and 6:00pm for the running stage. Residents will still be able to exit side roads, with diversions clearly marked.

Goodwick residents will be able to exit the town via the Tesco roundabout, which will remain open all day.

Care access and course passes

Care workers will be allowed access to visit clients within the closed sections, but must obtain a course pass via their organisation in advance.

On the day, carers using the route must:

Follow the direction of the race
Display their pass clearly
Keep hazard lights on at all times
Exit the route as soon as safely possible

Further information

The event attracted over 1,000 athletes last year, and organisers anticipate another strong turnout.

More information can be found at: www.walestriathlon.com/athletes/event-info
Road closure details are available at: community.walestriathlon.com

For course pass enquiries, contact: [email protected]

News

South Pembrokeshire Short Mat Bowls Association – Final Table 2024/25

Published

2 days ago

April 20, 2025

Herald Sport

All matches complete as season concludes

THE 2024/25 season of the South Pembrokeshire Short Mat Bowls Association – known as The Friendly League – has now officially concluded, with all clubs completing their outstanding fixtures.

The past few weeks saw the following catch-up matches played:

Carew 8–2 Llanteg
St Johns 8–2 Cosheston
Hundleton 8–2 Reynalton
Reynalton 9–1 Lamphey
Cosheston 10–0 Kilgetty
East Williamston 9–1 Kilgetty

Final League Table (2024/25 Season)

Position	Club	Played	Won	Drawn	Lost	S/D	Points
1	East Williamston	20	18	0	2	313	158
2	St Johns	20	14	0	6	111	122
=3	Carew	20	11	1	8	105	111
=3	Cosheston	20	12	0	8	77	111
5	Reynalton	20	11	0	9	28	104
6	Hundleton	20	9	0	11	74	97
7	Llanteg	20	7	1	12	-71	92
8	St Twynnells	20	8	1	11	-97	89
9	Badgers	20	6	1	13	-22	82
=10	Lamphey	20	6	0	14	-179	67
=10	Kilgetty	20	6	0	14	-262	67