Sport
Swimmers warming up for Welsh Championships
PEMBROKESHIRE COUNTY SWIMMING (PCS) are in the final throws of preparation for the Welsh Championships, due to be held at the National Pool in Swansea, between Friday (Mar 30) and Monday (Apr 2).
PCS Assistant coach Sam Jones took the opportunity to break the training schedule to undertake a Question and Answer session with his young charges, allowing them to focus on the task before them but also reflect on the progress they have made since joining the County Squads.
Tom Webb
Club: Haverfordwest Seals
National Performance Squad: Aged 17
Favourite stroke: Breast stroke
School: Pembrokeshire College
Favourite subject: Studying for a Level 3 Diploma in Sport
Training commitment: “I attend three morning sessions (6am – 7:30am) during the week and between 7am and 9am on a Saturday. For four evenings a week I am swimming in tow hour blocks. On top of this I do five sessions of land training a week, for 40 minutes and attend the Strength Academy Wales sessions.”
Grace Thomas
Club: Milford Tigers
Academy Squad; Aged 10
Favourite stroke: Butterfly and back stroke
School: Broad Haven Primary School
Favourite subject: Maths
Training commitment: “On waking up I also spend time stretching before enjoying breakfast usually porridge. If I am training in the morning I have a piece of toast and a drink before I leave for the pool and then have porridge when I come home, often with croissants before heading to school.
“In the evening I do homework and always try to relax, chilling on my IPad. Until evening training before eating well and reading before going to sleep.”
What to do like doing to relax when you aren’t swimming: “iPad, reading, gymnastics or if it’s not raining, going on my trampoline.”
What are your future ambitions in swimming in Pembrokeshire County Swimming: “I would like to get into the Performance squad in Pembrokeshire County Swimming. My future ambition is to get into the Olympics.”
Toby Price
Club: Tenby Dolphins
Junior National Squad: Aged 12
Favourite stroke: “Freestyle is my most successful and generally my favourite race. However, I’m beginning to improve all my stroke improves and now enjoy backstroke and butterfly more and more.”
School: Greenhill
Favourite subject: PE, Maths and Science.
Training commitment: “I Set my alarm at 4:30am and get up by 4:40am. I leave the house by 5am, eating breakfast in the car and trying to focus on the training ahead by listening to ‘wake up music’!
“I train from 5:40am to 7:30am, returning to get to school for 8:20am, where I can have time to eat a hearty breakfast. Evening training is from 7pm to 9pm at Tenby Leisure Centre, after which I enjoy a healthy cooked meal before heading to bed for 10pm.”
What to do like doing to relax when you aren’t swimming: “When I’m not swimming. I like to play on my PS4. I also play football for Tenby u12’s and Pembrokeshire County Schools.”
What’s been your most memorable experience when swimming with Pembrokeshire County: “I really enjoyed the Carmarthen Gala at Christmas. I felt that the positive training methods of the county pathway showed in my racing. It was also a fun gala with a good atmosphere and I also got to take part in relays, alongside my team mates, which l love.”
What are your future ambitions in swimming in Pembrokeshire County Swimming: “I would like to progress up through the county squads. I also aim to continue improving my strokes and my times. I hope to qualify for the nationals this year.”
Henry White
Club: Haverfordwest Seals
National Squad: Aged 13
Favourite stroke: Back stroke and the 200 metre Individual Medley
School: Sir Thomas Picton
Favourite subject: Georgraphy
Training commitment: “I train every weekday, sometimes twice a day. Occasionally I train on a Saturday morning too. This amounts to 14 hrs a week. I wake up at 5am to be at the pool for 5:40am. I have some cereal before I leave my house, then train for 2 hours and before walking to school. I have another breakfast at school!
“After school I walk to the leisure centre to have a pre training snack, stretch in the gym before doing onto the pool deck for another two hour swim session. I refuel with my main meal of the day, rehydrate before settling to sort out academic tasks and prepare again for the followings days schooling, hopefully being ready to sleep around 9pm.”
What to do like doing to relax when you aren’t swimming: “I enjoy playing FIFA 18 on the PS4 and going outside on the trampoline.”
What’s been your most memorable experience when swimming with Pembrokeshire County: “Getting into my first national final in the 2017 Welsh Winter Championships. It was in the 200 metre Backstroke.”
What are your future ambitions in swimming in Pembrokeshire County Swimming: “I would like to get into the Welsh National Squad and represent Wales at the Commonwealth Games.”
Sport
Preseli Poses a Challenge for Novice Crews
THE END of April will see the popular novice night rally organised by the Teifi Valley Motor Club being held in Pembrokeshire. On the weekend of 27th and 28th April, Rali Bro Preseli will see 75 novice crews tackling the winding and challenging roads that Pembrokeshire has to offer.
Clerks of the Course, father and son Richard and Jason Davies along with Aled Richards have a terrific route lined up for competitors. Starting as usual at the Crymych Mart, the route will appeal to all novice drivers and navigators.
“It will offer a bit of everything. It will be challenging but easy to follow with some whites thrown in the mix. Aled has designed the whole route and we’ve done the donkey work,” said Jason, now in his second year as Clerk of the Course.
As regular competitors, Jason and Richard wanted to give something back to the sport and they enjoy being on the organising side of the things.
Jason, who won the Bro Preseli with his father in 2013, explained: “We’ve competed in the Preseli on several occasions, and we decided to give something back to the sport and that’s why dad and I thought it would be a good idea to help.
“It’s interesting to see how it all comes together and the work involved, and there’s a lot of that,”
He also won the event with Tim Hand in 2016 and was fourth overall in 2019.
Aled Richards, Joint Clerk of the Course, knows the routes of Rali Bro Preseli like the back of his hand having only ever missed it once since its formation in 2003. He’s driven on four of them in 2005 – 2008 with the best result of a 4th place with Arwel Jenkins in the navigator seat.
Aled has been Chief Marshal on Rali Bro Preseli since 2013 before moving on to being Clerk of the Course this year and competitors can look forward to a great event.
Aled told the Herald: “This is the first time I’ve been Clerk of the Course, but we have a good team with Dylan Davies as Chief Marshal and Olwen Davies as Secretary.
“I live some 30 miles away from the actual route, but we’ve been around it twice and I’m confident it will be a good yet challenging night. Some of the whites are currently waterlogged but the farmers have been brilliant and offered to help clear the tracks before the event and we are very grateful.”
The rally, kindly sponsored by Arjay Factors and Home James Taxis, will have four official Spectator Points on the night and the locations will be available at signing on.
The Clerks of the Course and the Teifi Valley Motor Club would like to thank all those who have helped to organise the event – landowners, homes en route, petrol at Brian Llewellyn a’i Ferched, and the start and finish venues – Crymych Mart and the Teifi Waterside Hotel.
Sport
Herbrandston Clinch Promotion to Division One
Following a one all draw Tuesday night away to Narberth it confirmed Herbrandston’s promotion to the first division. An amazing achievement for Manger Leigh Galdo and his assistant Timmy Roberts. With a young team and after losing quality players over the summer it’s safe to say promotion wasn’t really ‘on the cards’ for Herbie in August.
On paper nobody would have expected Herbie to challenge at the top of the league. However they started the league as they meant to go on, with an outstanding unbeaten run, which made everyone quickly realise they were not to be underestimated. Galdo has done an excellent job in developing not only a young team, but the players as individuals who’ve matured as the season has developed. While they will enjoy promotion they won’t be relaxing too much as they still hope to lift the second division cup at Bridge Meadow.
Herbie’s boss however found some time in his busy schedule to reflect on promotion and the season to date.
‘Promotion wasn’t really on the radar when we sat down last summer and assessed the situation. With a mass exodus of first team starters, a full rebuild looked on the cards.
However the players we have in this years group are nothing if not resilient. A great start to the campaign meant we had put ourselves in contention early, 13 league games undefeated up to Xmas proved that we had enough to at least contend. There were certainly some tough test in the new year but all of them learning opportunities and a chance for this group of players to grow and mature as a team.
I’m a firm believer that through adversity, that’s where the real development can happen and it certainly seems that way with us at the moment with many of our young players now looking battle tested.
Humbled and armed with those lessons we’re looking now to finish the season strong. Back into the 1st Division has been the club’s ambition now for quite a few years and after finally achieving that after many close seasons in doing so we can turn our focus to trying to add some silverware in the 2nd Division cup.
A very tough task with the quality of teams left in the competition. But a challenge we embrace and look forward too. We’ll stay in the fight to the very end and see what destiny awaits us. ‘Up the Pickles’’
Congratulations to everyone involved in the club on promotion. A club that’s setup off the field and at junior level really deserves division one football. We also wish Herbie the best of luck for the cup too.
News
Micky Beckett, Pembrokeshire’s Olympic hopeful, wins big in Palma!
Micky Beckett, the pride of Solva and a stalwart of the British Sailing Team, once again etched his name in the annals of sailing history with a resounding victory at the Princess Sofia Regatta in Palma last week, marking his third consecutive triumph at this illustrious event. The 29-year-old maestro showcased his dominance in the men’s dinghy class amidst stiff competition from a formidable fleet of 193 boats, clinching the title with a day to spare.
His gold-medal feat spearheaded a triumphant campaign for the British contingent, as John Gimson and Anna Burnet secured bronze in the Nacra 17 category, while the rising star Matilda Nicholls clinched her debut senior-level medal, a bronze in the ILCA 6 class.
Entering the pivotal double points medal race, Beckett held an unassailable lead atop the leaderboard, a testament to his unparalleled skill and unwavering determination. Despite the comfort of his position, Beckett refused to relent, clinching a second-place finish in the decisive race and ultimately sealing victory with an imposing 44-point margin.
Reflecting on his remarkable achievement, Beckett humbly acknowledged the significance of his third consecutive triumph, stating, “I’ve been trying all week not to think about the fact that if I won this event it would be three in a row, but now it’s real and it’s pretty cool.” His sentiments echoed a blend of confidence and humility, underscoring the arduous journey that led to his triumph.
With his sights set on the upcoming Paris 2024 Olympics, Beckett exuded a mixture of confidence and determination, aware of the challenges that lie ahead. “All the top guys will be following their own plans to build up to this summer, but I have to say that beating them is a nice confidence boost,” Beckett remarked, encapsulating the competitive spirit that drives him towards excellence.
Despite his past setbacks in Rio 2016 and Tokyo 2020, Beckett remains undaunted, poised to make his mark on the global stage in Marseille, where he aims to transcend mere participation and carve his legacy amongst the world’s elite ILCA 7 sailors. With a European title in 2021 and a world silver in 2023 adorning his resume, Beckett’s journey is a testament to perseverance and unwavering dedication to his craft.
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