Sport
Seagulls’ six-try victory over Bont
By Jonathan Twigg
FISHGUARD all but secured their Division 2 West status on Saturday (Mar 24) with a bonus point victory in their 34-20 defeat of Pontyberem.
The Seagulls ran in six tries to open up a nine point gap between themselves and the relegation trap door and now stand two points adrift of their visitors, who have played three games more both having notched six wins this season.
Led by hooker Gavin Walsh, Fishguard’s success can be attributed to a dominant forward performance where they were tenacious on the floor around the key battle ground of the rucks and mauls, controlling the scrum which put pressure on the visitors’ set piece and gained parity at the line out.
The back row of Chris Sousha, Luke Freebury and number 8 Simon James supported their more youthful back division by making the hard yards whilst being on hand to secure phase after phase of ball to keep the momentum going forward.
The opening score of this Travis Perkins sponsored game came after 13 minutes when flanker Sousha touched down, the try set up by debutant full back Robbie Jones, the Chairman’s son drafted in from the youth side and his pace, verve and confidence to run 40 meters reminiscent of a bygone era when ‘JJ’ himself flew down the wing.
James, centre Tom George and scrum half Andrew Williams supported man of the match Jones’ momentum where the mobility of home props Andrew Morillo and Ryan McVeigh saw them on the fringe of an exciting move.
Outside half Alun George, who had narrowly missed a penalty attempt four minutes earlier, landed the conversion, a feat he repeated five minutes later when centre Ben John finished off another passage of play with a mazy run over 30 metres with two hand offs, after James capitalised on a loose clearance from the Bont’s full back Rhodri Lewis, the number 8 setting flame haired winger Dylan Thomas, playing on permit from Crymych blazing down the touchline.
Pontyberem needed a foothold in the game but were reduced to 14 men when number 8 Wayne Williams was yellow carded by Cefn Cribwr based referee Huw David for a high tackle during the build up to the third try, skipper Walsh completing another forwarded orientated drive after ball had been secured in the line out by second row Gwilym Evans, who was instrumental in the driving maul alongside Morrillo and McVeigh.
The blue and black shirts sponsored by Jewsons gained some composure as the half time whistle approached, flanker Dion Robinson a go to man in the line out for hooker Ben Morris and scum half Adrian Williams pulling the strings to motivate his side as any good skipper should. Outside half Domonic Sauro slotted over a penalty as the home side strayed offside and their discipline in defence breached as they came from the side of rucks to illegally stop the visitors’ drives.
Number 8 Williams returned to the fray tidied up neatly at the base of a backwards moving scrum either side of half time, the early stages of the second half scrappy and unstructured much to the despair of passionate home coach Huw Evans, who could see the danger signs of the play suiting the Pontyberem game plan better.
The pack, with second row Matthew Lloyd and prop James Prosser marauding in midfield, put fellow prop Dan Suaro across the whitewash for Dominic to convert, alongside another penalty for 19-13.
Fishguard second row Jac Evans, a key line out man and ball carrier was lucky not to spend time in the sin bin when he tackled centre Gwion Jones in the air as the Pontyberem side had the wind both behind them in terms of play and figuratively in their sails, something Evans vociferously explained to his side as the final quarter approached.
His words were rewarded when the forwards secured a bonus point fourth try, Walsh getting his name on the score sheet for a second time burrowing through after James had set up the attacking ruck. Prosser responded for Pontyberem making yardage, supported by second row Alex Williams and back row man Pete Suaro, as the deficit was reduced to four points with a converted try for centre Dafydd Lloyd.

Experience counts: Try scoring skipper Gavin Walsh & Number 8 Simon James
Wingers Dave Evans and Rhys Armstrong had ball in hand for the ‘Bont’ with the game on a precipice, the next score crucial. It came to the home side as they took advantage of a turnover deep in their own half and young Jones backed his skill set and pace to create an overlap, centre George beautifully drawing the final defender on halfway to set winger Liam Wilkes away down the touchline to cross wide out with eight minutes remaining, to compensate for a similar move just minutes before when he was recalled for a foot in touch.
George didn’t have his kicking boots on in the second half but his maturity to influence open play, with confidence in the final throws of the game saw a sixth try a minute from the end, McVeigh the recipient as James, Freebury and Sousha came to the fore, certainly a backrow at this level to be on par with any.
The midfield axis, John either side of the George brothers and Jones from full back bodes well for the Seagulls, thankfully for coach Evans, who has very little hair left to tear out. This isn’t down to alopecia, contributing for his entertaining apoplectic demeanour, knowing his side now go on their travels for the next four fixtures, heading next to Parc Gryffyd Jones for a key encounter with St Clears on Easter Saturday.
Pontyberem returned to the Gwendraeth Valley with nothing to show for their efforts on the Moors, having consolidated well on going 19-0 down, despite struggling in the scrum set piece, to have an opportunity to win the game. The key moment when they turned the ball over for Jones to open the play in his own 22 yard metre area a point of reflection, as they head to Loghour on Easter Saturday (Mar 31), the home side failing to fulfil their fixture at Hendy due to player numbers available.
That ensuing points deduction draws Loughor back into the group with the Bont, both hanging a lingering eye on the relegation trap door.
Education
Wales is leaving children behind on PE, campaign warns
PETITION calls for ring fenced protection for physical education as schools face a widening funding gap with England
A WELSH education campaigner is calling for urgent reform after new analysis claimed pupils in Wales are hundreds of millions of pounds worse off than their counterparts in England, with Physical Education among the areas most at risk.
Nick Clement, founder of Confident Healthy Active Me CIC, has launched a petition to the Senedd calling for PE to be ring fenced within the Welsh curriculum, amid concerns that many children are missing out on regular, structured physical activity in school.
“PE is disappearing from many Welsh schools. Some children go weeks without structured physical activity. We would not accept this in literacy or numeracy and we should not accept it in PE either,” he said.
The campaign says Welsh schools are now more than £16,000 worse off per school than those in England, arguing that changes to curriculum funding and the absence of ring fenced support have left schools struggling to protect PE time.
In England, the government provides £320 million annually through the PE and Sport Premium, supporting structured PE delivery and staff training. Campaigners say Wales has no equivalent programme and no statutory requirement for the amount of PE time delivered in primary schools.
The group claims that around 45,000 children in Wales are in schools with little or no weekly PE provision.
Children deserve better
Confident Healthy Active Me CIC delivers free Active Assemblies to primary schools across Wales, aiming to help children build physical confidence and develop healthy habits through inclusive movement sessions. The organisation also works with Flying Start settings, supporting two and three year olds and their families through early years physical literacy and movement based learning.
The sessions combine exercise, storytelling and wellbeing themes, with the campaign arguing that regular movement supports children’s focus, behaviour and mental health, as well as long term physical wellbeing.
“We see daily how movement supports children’s focus, behaviour, and mental health. Yet PE remains optional, underfunded, and undervalued in Wales,” Clement said.
Senedd petition
The petition urges the Welsh Government to ring fence PE in the curriculum and protect delivery in schools. The campaign is asking supporters to help reach 10,000 signatures, which would trigger consideration of a formal debate in the Senedd.
The petition is available online at: https://petitions.senedd.wales/petitions/246825
“If PE isn’t protected now, we risk a generation growing up inactive, unhealthy, and disconnected from movement. Wales cannot afford to fall further behind,” Clement said.
Images showcasing the group’s programmes and Active Assemblies are available on request.
Sport
Race-day fuelling: Simple nutrition tips for runners ahead of 5K and marathon season
From carb choices to hydration, organisers share practical advice to help runners avoid common mistakes
RUNNERS preparing for events from 5Ks to full marathons are being urged to pay as much attention to nutrition as they do to training, with new guidance highlighting simple steps that can make a big difference on race day.
Activity Wales Events has shared a set of practical tips covering what to eat and drink before, during and after a race, warning that poor fuelling can lead to fatigue, cramps and a sharp drop-off in performance — even when training has gone well.
The advice encourages runners to avoid trying anything new on the day and to focus on a steady routine in the days leading up to an event, including sensible carbohydrate intake, regular meals and good hydration.
It also highlights the importance of planning for longer distances, where runners may need to take on energy during the race — and to practise that strategy in training so the body is used to it.
Organisers say recovery matters too, with post-race food and fluids helping the body repair and reducing the risk of feeling unwell after finishing.
The guidance is aimed at runners of all abilities and distances, from those taking part in their first 5K to experienced competitors tackling half marathons and marathons.
The full guide is available via Activity Wales Events’ website.
Charity
Major storm damage confirmed at popular Pembrokeshire ABC
A Pembrokeshire sporting club – described as ‘a breathing hub of inclusion and resilience’ – has launched a major fund raising drive after recent storms wreaked thousands of pounds worth of damage to its structure.
A large section of roofing at the Pembroke and Pembroke Dock Amateur Boxing Club has fallen in as a result of strong winds while the main gym area is currently inaccessible.

“It’s heartbreaking to see this important community facility hit so hard by the recent storms,” commented South Pembrokeshire’s Senedd Member, Sam Kurtz.
“I’ve seen for myself the fantastic work that Pembroke and Pembroke Dock ABC does when I attended a junior disability boxing session at the club in Water Street, Pembroke Dock.
“It leads by example, and the club is an outstanding example of where community and fitness brings everyone together.
“I ask everyone to support the club as it attempts to repair the storm damage in whatever way they can.”
Pembroke and Pembroke Dock ABC prides itself on welcoming people of all ages and backgrounds on a daily basis including those in need of recovery support, adaptive sport or trauma-informed programmes. This includes people receiving stroke recovery, Parkinson’s support, safeguarding workshops and youth mentoring.
The club also prides itself on having a strong team of volunteers, aged between 16 and 70, who are described as ‘the heartbeat’ of the club’s work.
Formed in 1964 by Police Officer Bryn Phillips, the club later affiliated to WABA and has become a well established and much loved part of the community, producing many champions and taking part in numerous local community events.
Since then, it has witnessed a steady increase in users as more families, schools and support services continue to use its facilities.
The club is currently trying to raise a total of £50,000 to repair the extensive storm damage. All donations can be made via the Pembroke and Pembroke Dock AFC gofund me link.
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