Sport
Pembrokeshire Rugby Previews 06-01-24
The forecast looks promising and teams up and down the county will be hoping the rain stays away and we start the year with a full complement of fixtures. Will the Otters continue their unbeaten season? Can Haverfordwest make a push for promotion from division three? Just some of the interesting stories developing around the county.
WRU Championship West – Dunvant vs Narberth
The Otters are top of the Championship West and have had a faultless season so far, they travel to Dunvant in search of another bonus point win. Narberth’s ability to rotate the starting 15 and get the same convincing results has been most impressive and demonstrates how strong the squad is. Their opponents this weekend sit in fourth having won eight of their thirteen games played. A tough test for the Otters on the road, however they’ve overcome every test so far this season with flying colours, they will hope this continues.
Division 2 West – Tycroes vs Tenby United
Tycroes have struggled so far this season and sit second from bottom in the second division, while Tenby have impressed winning 7 out of 8 games. The Seasiders have games in hand over the three teams who sit above them in the table and will be aiming to challenge for the title. Games like this are where Tenby need to win and secure a bonus point too.
Fishguard vs St Clears
Fishguard sit mid-table in the second division and this weekend they host table toppers St Clears. However the table is slightly distorted as Fishguard have only lost one game more than St Clears this season yet find themselves a long way behind their points tally. St Clears have played four games more than Fishguard and this fixture will be more evenly matched than the table suggests. While Fishguard are outsiders for promotion they are a good outfit and enough to cause problems for anyone in this league. A tricky one for the league leaders.
Milford United vs Loughor
With just three wins so far this season the Marriners sit third from bottom and in an uncomfortable league position. Loughor are the visitors to the Obs this weekend, they sit third in the table and have impressed since September. The hosts will be keen to start the new year with a positive result and to begin a run of form that will steer them clear of the drop zone.
Division 3 West – Haverfordwest vs Llanybydder
The Blues host Llanybydder who sit rock bottom of the division on minus two points after a points deduction and have yet to win a game. The hosts will see a bonus point win on the cards here and may use this opportunity to rotate the starting 15 or to try some new things. A win would close the gap on the Cardigan who sit top as the hosts catch up on their games in hand.
St Davids vs Aberaeron
The Saints are in excellent form as they have four wins on the bounce, scoring over 50 points in two of those four games. No longer is St Davids a fixture teams may look forward to, as they are now a real threat to anyone in this division. Aberaeron sit second and are a very strong outfit, Saints however will be full of confidence. Haverfordwest will be hoping for a favour off Saints here as they chase down Cardigan and Aberaeron in their promotion push.
Education
Wales is leaving children behind on PE, campaign warns
PETITION calls for ring fenced protection for physical education as schools face a widening funding gap with England
A WELSH education campaigner is calling for urgent reform after new analysis claimed pupils in Wales are hundreds of millions of pounds worse off than their counterparts in England, with Physical Education among the areas most at risk.
Nick Clement, founder of Confident Healthy Active Me CIC, has launched a petition to the Senedd calling for PE to be ring fenced within the Welsh curriculum, amid concerns that many children are missing out on regular, structured physical activity in school.
“PE is disappearing from many Welsh schools. Some children go weeks without structured physical activity. We would not accept this in literacy or numeracy and we should not accept it in PE either,” he said.
The campaign says Welsh schools are now more than £16,000 worse off per school than those in England, arguing that changes to curriculum funding and the absence of ring fenced support have left schools struggling to protect PE time.
In England, the government provides £320 million annually through the PE and Sport Premium, supporting structured PE delivery and staff training. Campaigners say Wales has no equivalent programme and no statutory requirement for the amount of PE time delivered in primary schools.
The group claims that around 45,000 children in Wales are in schools with little or no weekly PE provision.
Children deserve better
Confident Healthy Active Me CIC delivers free Active Assemblies to primary schools across Wales, aiming to help children build physical confidence and develop healthy habits through inclusive movement sessions. The organisation also works with Flying Start settings, supporting two and three year olds and their families through early years physical literacy and movement based learning.
The sessions combine exercise, storytelling and wellbeing themes, with the campaign arguing that regular movement supports children’s focus, behaviour and mental health, as well as long term physical wellbeing.
“We see daily how movement supports children’s focus, behaviour, and mental health. Yet PE remains optional, underfunded, and undervalued in Wales,” Clement said.
Senedd petition
The petition urges the Welsh Government to ring fence PE in the curriculum and protect delivery in schools. The campaign is asking supporters to help reach 10,000 signatures, which would trigger consideration of a formal debate in the Senedd.
The petition is available online at: https://petitions.senedd.wales/petitions/246825
“If PE isn’t protected now, we risk a generation growing up inactive, unhealthy, and disconnected from movement. Wales cannot afford to fall further behind,” Clement said.
Images showcasing the group’s programmes and Active Assemblies are available on request.
Sport
Race-day fuelling: Simple nutrition tips for runners ahead of 5K and marathon season
From carb choices to hydration, organisers share practical advice to help runners avoid common mistakes
RUNNERS preparing for events from 5Ks to full marathons are being urged to pay as much attention to nutrition as they do to training, with new guidance highlighting simple steps that can make a big difference on race day.
Activity Wales Events has shared a set of practical tips covering what to eat and drink before, during and after a race, warning that poor fuelling can lead to fatigue, cramps and a sharp drop-off in performance — even when training has gone well.
The advice encourages runners to avoid trying anything new on the day and to focus on a steady routine in the days leading up to an event, including sensible carbohydrate intake, regular meals and good hydration.
It also highlights the importance of planning for longer distances, where runners may need to take on energy during the race — and to practise that strategy in training so the body is used to it.
Organisers say recovery matters too, with post-race food and fluids helping the body repair and reducing the risk of feeling unwell after finishing.
The guidance is aimed at runners of all abilities and distances, from those taking part in their first 5K to experienced competitors tackling half marathons and marathons.
The full guide is available via Activity Wales Events’ website.
Charity
Major storm damage confirmed at popular Pembrokeshire ABC
A Pembrokeshire sporting club – described as ‘a breathing hub of inclusion and resilience’ – has launched a major fund raising drive after recent storms wreaked thousands of pounds worth of damage to its structure.
A large section of roofing at the Pembroke and Pembroke Dock Amateur Boxing Club has fallen in as a result of strong winds while the main gym area is currently inaccessible.

“It’s heartbreaking to see this important community facility hit so hard by the recent storms,” commented South Pembrokeshire’s Senedd Member, Sam Kurtz.
“I’ve seen for myself the fantastic work that Pembroke and Pembroke Dock ABC does when I attended a junior disability boxing session at the club in Water Street, Pembroke Dock.
“It leads by example, and the club is an outstanding example of where community and fitness brings everyone together.
“I ask everyone to support the club as it attempts to repair the storm damage in whatever way they can.”
Pembroke and Pembroke Dock ABC prides itself on welcoming people of all ages and backgrounds on a daily basis including those in need of recovery support, adaptive sport or trauma-informed programmes. This includes people receiving stroke recovery, Parkinson’s support, safeguarding workshops and youth mentoring.
The club also prides itself on having a strong team of volunteers, aged between 16 and 70, who are described as ‘the heartbeat’ of the club’s work.
Formed in 1964 by Police Officer Bryn Phillips, the club later affiliated to WABA and has become a well established and much loved part of the community, producing many champions and taking part in numerous local community events.
Since then, it has witnessed a steady increase in users as more families, schools and support services continue to use its facilities.
The club is currently trying to raise a total of £50,000 to repair the extensive storm damage. All donations can be made via the Pembroke and Pembroke Dock AFC gofund me link.
-
Crime1 day agoMan jailed after samurai sword brandished in Pembroke Dock street brawl
-
Crime2 days agoFather jailed for 35 years after baby hurled at television
-
Crime5 days agoMan pleads guilty after £150k drugs haul found in Pembroke traffic stop
-
Education2 days agoPembrokeshire Learning Centre placed in special measures following Estyn inspection
-
Crime3 hours agoMilford Haven man tells jury he feared being run over outside pub
-
Crime2 days agoMilford Haven man, 65, convicted of sexual assault on teenage girl
-
Crime5 hours agoDock woman sentenced after assault on neighbour during ‘psychotic episode’
-
Crime6 days agoHaverfordwest woman fined after admitting assault offence









