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Milk shake powers sporting talent

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New heights: Pictured (left to right) are Ironman competitor Rhys Harries and power lifter Francis Barrett

New heights: Pictured (left to right) are Ironman competitor Rhys Harries and
power lifter Francis Barrett

TWO WEST WALES sportsmen are taking their athletic prowess to the next level, with help from Daionic Pro Nutrition Shake.

Over the coming months, Cardigan-based triathlete Rhys Harries and powerlifter Francis Barrett, will be competing on the world stage in their respective sports. Later this month Rhys will head for the South of France where he will compete in the Ironman France competition in Nice. The competition will see the 27-year-old undertake a gruelling challenge which includes a 2.4 mile swim in the Mediterranean Sea, a 112-mile bike ride through the French Alps and a full marathon along Nice’s historic seafront. “The competition conditions will probably be warmer than I am used to, but I am really looking forward to it,” said Rhys, who works at Cardigan Leisure Centre. “I will be competing in two Ironman events this year, the second in Tenby in September. I am trying to raise money too for the Wales Air Ambulance who helped a friend of mine recently. People have been very generous and so far I have raised about £1,000.” He continued, “I started running five years ago as a means of getting fit, did a few marathons, and it has gone from there. I hope to start up a local triathlon club soon, West Coast Triathlon.” As part of his training programme Rhys uses Daionic Pro Nutrition Shake, which has been created by award-winning Pembrokeshire organic dairy, Trioni Ltd. Power-lifter Francis Barrett is a ski instructor at the Urdd youth centre in Llangrannog. The 24-year-old has his sights set on Welsh Counties Powerlifting competition in August, followed by the British Championships in October. Francis has been weight training since he was 16, but it is only since he was diagnosed two and a half years ago with the inflammatory bowel disorder Crohn’s Disease that he started taking his training seriously and began competing last summer. Said Francis: “I was hospitalised and lost a lot of weight because of the Crohn’s, but when I was able to start training again I found – for me – the heavy lifting seems to help suppress the symptoms, and now I am able to control my condition through diet and weight training.” Francis, who hasn’t had any surgery for Crohn’s, consulted his doctors before embarking on his training regime, and they continue to monitor his condition. “We are delighted that Daionic is helping Rhys and Francis achieve their sporting potential, and wish them the best of luck in their forthcoming competitions,” said Trioni Ltd’s sales and marketing manager, Dan Jones.

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Rugby Weekly – Tenby’s promotion push continues

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It’s crunch time for all rugby clubs around the county, whether promotion is their aim or fighting relegation or even just trying to improve their league position, it’s now or never. 

Last weekend saw an important win for Fishguard in division two west which should put any relegation fears to bed completely. James Griffiths added an impressive 18 points for the Seagulls as they defeated Nantgaredig 33-19. 

Elsewhere in the second division, Milford were beaten 32-8 by a good Lampeter outfit. The Mariners are still a little too close for comfort with the drop zone but should have enough quality to see them safe. 

At the other end of the table Tenby sit in second place and have played fewer games than leaders St Clears and third place Lampeter. They won impressively again last weekend, beating Pontyberem 64-19 at Haywood Lane. Fletcher Broadhurst impressed with two tries as did Hywel Baker who also grabbed himself a brace. Another excellent performance in an outstanding season so far in which promotion would be the absolute icing on the cake. 

In Division Three West, Pembroke were well beaten by Laugharne 74-15 in which the outstanding Liam Price and Nico Setaro both crossed the whitewash 4 teams a piece. The latter also added 7 successful conversions. 

There was a local derby at Pill Parks where Llangwm hosted Pembroke Dock Quins and it was an exciting clash. The visitors won narrowly 28-23, Craig Barnett and Gethin Bradney both scored two tries for the Quins. The Wasps battled hard and will be proud of their performance, Gethin Thomas impressed for the hosts with two tries of his own but it wasn’t enough to secure the points. 

St David’s hosted the high flying Cardigan outfit and were unable to score in reply to the visitors 20 points, with it ending 20-0. The Saints however won’t be losing too much sleep over it as they have had a great season so far. 

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Crunch time – Pembrokeshire Division 1 Round Up

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An important round of fixtures last weekend, saw Fishguard’s fate in theory sealed if not mathematically. Neyland join them in the relegation places and look unlikely to be able to escape them now. While the Seasiders moved up to fourth, in what is an excellent return to Pembrokeshire’s top flight.

Noir’s men won 2-1 over Monkton Swifts, in a win that puts Tenby on 28 points in fourth but level on points with the Bridge who sit in third. Goals from two of their star players ensured the three points, with Darryl Mansbridge and Adam Muskett finding the back of the net.

Meanwhile, Hakin saw off ten men Pennar 3-1 who lost Connor Roberts a key player to a red card after just 29 minutes. Frustration got the better of manager Carl Vincent who also saw red near the end.

Carew came out on top of a five goal thriller away at Fishguard Sports who now look to be all but relegated. The visitors played a large portion of the game with ten men after losing keeper Harries to a red card just before the interval. It ended 3-2 with the visitors taking the points thanks to goals from a Hinchcliffe brace and Morgan.

In the six pointer at the foot of the table, it ended up being a single point for both teams. Neyland and Kilgetty couldn’t be separated as they drew 2-2, a result that is far more damaging for Neyland than Kilgetty. Neyland now sit three points behind Kilgetty but having played four games more than them. A win for Kilgetty in their remaining seven games would mean Neyland have to win at least two of their remaining three games which seems unlikely.

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The Treble is on – Goodwick win again.

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Goodwick went into their visit to Merlins Bridge in the Senior Cup as firm favourites, against a Bridge side capable of causing an upset. However there was no magic of the cup on this occasion for the Wizards.

Goodwick put five past the hosts and made sure it was a comfortable afternoon for them as they’ve become very used to lately. A brace a piece for Dalling and Haworth along with a Horgan goal sealed the deal for O’Sullivans men.

Another dominant display for an excellent outfit, who were missing a key player in Rhys Jones although their strength in depth was really demonstrated here. The treble must now be on everyone’s minds even if they don’t want to talk about it too much yet. You definitely wouldn’t bet against this team right now.

The win means Goodwick are into their second semi final of the season, ahead of their huge clash with Penlan in the West Wales Cup semi final on the 2nd of April.

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