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Milk shake powers sporting talent

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New heights: Pictured (left to right) are Ironman competitor Rhys Harries and power lifter Francis Barrett

New heights: Pictured (left to right) are Ironman competitor Rhys Harries and
power lifter Francis Barrett

TWO WEST WALES sportsmen are taking their athletic prowess to the next level, with help from Daionic Pro Nutrition Shake.

Over the coming months, Cardigan-based triathlete Rhys Harries and powerlifter Francis Barrett, will be competing on the world stage in their respective sports. Later this month Rhys will head for the South of France where he will compete in the Ironman France competition in Nice. The competition will see the 27-year-old undertake a gruelling challenge which includes a 2.4 mile swim in the Mediterranean Sea, a 112-mile bike ride through the French Alps and a full marathon along Nice’s historic seafront. “The competition conditions will probably be warmer than I am used to, but I am really looking forward to it,” said Rhys, who works at Cardigan Leisure Centre. “I will be competing in two Ironman events this year, the second in Tenby in September. I am trying to raise money too for the Wales Air Ambulance who helped a friend of mine recently. People have been very generous and so far I have raised about £1,000.” He continued, “I started running five years ago as a means of getting fit, did a few marathons, and it has gone from there. I hope to start up a local triathlon club soon, West Coast Triathlon.” As part of his training programme Rhys uses Daionic Pro Nutrition Shake, which has been created by award-winning Pembrokeshire organic dairy, Trioni Ltd. Power-lifter Francis Barrett is a ski instructor at the Urdd youth centre in Llangrannog. The 24-year-old has his sights set on Welsh Counties Powerlifting competition in August, followed by the British Championships in October. Francis has been weight training since he was 16, but it is only since he was diagnosed two and a half years ago with the inflammatory bowel disorder Crohn’s Disease that he started taking his training seriously and began competing last summer. Said Francis: “I was hospitalised and lost a lot of weight because of the Crohn’s, but when I was able to start training again I found – for me – the heavy lifting seems to help suppress the symptoms, and now I am able to control my condition through diet and weight training.” Francis, who hasn’t had any surgery for Crohn’s, consulted his doctors before embarking on his training regime, and they continue to monitor his condition. “We are delighted that Daionic is helping Rhys and Francis achieve their sporting potential, and wish them the best of luck in their forthcoming competitions,” said Trioni Ltd’s sales and marketing manager, Dan Jones.

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Residents reminded of IRONMAN Wales road restrictions

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IRONMAN Wales returns to Pembrokeshire in just over a week and there will be full and partial road closures in and around the south of the County.

IRONMAN Wales will be held on Sunday, 22nd September with thousands of athletes from all over the world taking part in a 2.3mile swim, followed by a 112mile bike ride before finishing with a 26.2mile run.

The swim starts at 7.30am and the predicted last finisher time is around 1am the following morning.

Full information outlining road closures and alternative routes available across the course is available on the IRONMAN website (opens in new window) to help residents plan their travel ahead of the event.

The A40 and A477 will remain open and are unaffected to facilitate access east-west throughout the event.

Emergency services will maintain full access.

Due to the road closure it will not be possible for the 387/8 (Coastal Cruiser) bus service to operate on Sunday 22nd September. The service will operate as normal on Saturday 21st and Monday 23rd September.

The bike course closure map (opens in new window) and run course closure map can also be downloaded from ironman.com

There will also be restrictions in Tenby town centre on Saturday 21st when IRONKIDS from across the county take part in their running races.

A park and ride shuttle bus will be running on Saturday and Sunday from Carew Airfield and Saundersfoot.

If you have any IRONMAN Wales access questions, please contact [email protected] or call 03330 11 66 00 and provide the following details:

  • Name
  • Telephone Number
  • Journey Start Postcode
  • Journey End Postcode
  • Time of Departure
  • Details of Enquiry

Please note the e-mail address will not be monitored on the event weekend so please plan ahead.

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Thrills, spills, and big wins: Pembrokeshire Division Two heats up

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LAST weekend’s action in Pembrokeshire Division Two delivered an exhilarating mix of high-scoring encounters, closely fought draws, and dominant displays, as the league standings begin to take shape.

Merlin’s Bridge Reserves 3-3 Camrose

The highly anticipated local derby between Merlin’s Bridge Reserves and league leaders Camrose did not disappoint, ending in a thrilling 3-3 draw. Camrose, still unbeaten at the top, looked set to secure the win after a brace from James Williams and a strike from Lewis Watts. But Merlin’s Bridge, determined to salvage a point, fought back through captain Morgan Richards. His two-goal performance, capped by a dramatic last-minute equaliser, ensured the Wizards shared the spoils in this action-packed affair.

Fishguard Sports 2-2 Hakin United Reserves

At Tregroes, Fishguard Sports and Hakin United Reserves played out a hard-fought 2-2 stalemate. Both sides remain unbeaten in a game where neither could find the breakthrough to secure all three points. Hakin’s youthful squad showed resilience, earning a commendable point against the more seasoned Fishguard team. Phil Jones’ men now sit fourth in the standings, while Hakin leapfrog to second.

Narberth 9-0 Lawrenny

Narberth delivered the weekend’s most emphatic result, thrashing newly promoted Lawrenny 9-0 at Jesse Road. Jordan Williams and Steff Williams each netted twice, while substitute Jacob Layfield came off the bench to bag a brace of his own. This devastating performance lifts Narberth to third, while Lawrenny, still without a point, languish at the foot of the table, enduring a tough baptism in Division Two.

Neyland 3-1 Johnston

Neyland secured a solid 3-1 home victory over Johnston, with the visitors still struggling to adapt to life in Division Two following their recent relegation. Johnston, with just one win from four matches, found themselves unable to match Neyland’s composure and quality. The result leaves them in the lower half of the table, while Neyland continue to build momentum.

Solva 6-2 Broad Haven

Solva’s impressive start to the season continued with a commanding 6-2 win over Broad Haven. Following their promotion, Solva have emerged as early dark horses, their strong performances keeping them within touching distance of the top spots. For an in-depth report on this feature match, head to our sports section.

Carew Reserves 3-0 Monkton Swifts Reserves

Carew Reserves finally notched their first win of the season with a comfortable 3-0 victory over an out-of-sorts Monkton Swifts Reserves. Last season’s league champions, Monkton, seem a shadow of their former selves, managing just one win from four outings as they continue to struggle to rediscover last year’s form.

With Camrose setting the early pace and several sides showing potential, Pembrokeshire’s Division Two is shaping up to be a fiercely competitive contest this season. Stay tuned for more twists and turns as the battle for promotion heats up.

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Goals galore and dominant displays in Pembrokeshire’s Division One

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THE latest round of Pembrokeshire Division One action saw some thrilling performances, with high-scoring victories and crucial wins that are already shaping the season’s outlook. Here’s a breakdown of all the key moments from the weekend’s fixtures.

Hakin United Make a Statement with 8-0 Win Over Clarbeston Road

Hakin United delivered an emphatic message to the rest of the league as they dismantled last year’s Senior Cup winners, Clarbeston Road, with a staggering 8-0 victory at the Obs. The Vikings were in full control from the first whistle, and their offensive firepower was on full display.

Alfie Stotter was the standout performer, grabbing a hat-trick and establishing himself as a key player for Hakin this season. His clinical finishing and sharp movement were too much for the Clarby defense, who struggled to contain the relentless pressure. This dominant win signals Hakin’s clear intent to challenge for the title this year, as they continue to set the pace at the top.

Carew edge past Merlins Bridge for first win

Carew claimed their first victory of the season with a hard-fought 1-0 win against Merlins Bridge. It was a tightly contested affair, with both sides creating chances, but it was Leon Davies who made the difference for the visitors. His goal proved decisive as Carew held on to secure three valuable points, leaving Merlins Bridge frustrated after failing to find an equalizer.

Milford United cruise past Kilgetty

Milford United secured their second win of the campaign, overcoming Kilgetty 2-0 at Marble Hall. It was a solid performance from the home side, with goals from Parr and Sam Davies sealing the win. Milford looked composed throughout and managed the game well, ensuring Kilgetty left without any reward. The result boosts Milford’s position in the table, as they aim to build momentum early in the season.

 Monkton Swifts add to St Ishmaels’ woes

Monkton Swifts piled more misery on a struggling St Ishmaels side, cruising to a 4-1 victory. The win leaves St Ishmaels rooted to the bottom of the table, still without a point this season. Monkton were dominant from the outset and showed no mercy as they took control of the game early on. St Ishmaels will need to find answers quickly if they are to avoid a relegation battle.

Goodwick United secure 2-0 win over Pennar Robins

Goodwick United continued their steady start to the season with a solid 2-0 win over Pennar Robins at Bush Camp, which was our feature match this week. Goodwick looked in control for most of the game and managed to break through the Pennar defense with two well-taken goals. Be sure to check out the full match report on our sports page for a detailed look at how the game unfolded.

 Tenby maintain perfect start with 5-0 victory over Herbie

Tenby maintained their perfect start to the season with a commanding 5-0 win over Herbie at the Clicketts. Spencer Williams led the charge with a brace, while Hipkiss and Leahy also got on the scoresheet. Tenby were in full flow, showcasing their attacking prowess and leaving Herbie with no answers. The result leaves Herbie at the bottom of the table without a point, while Tenby sit joint top with a perfect record.

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