Sport
Milk shake powers sporting talent
New heights: Pictured (left to right) are Ironman competitor Rhys Harries and
power lifter Francis Barrett
TWO WEST WALES sportsmen are taking their athletic prowess to the next level, with help from Daionic Pro Nutrition Shake.
Over the coming months, Cardigan-based triathlete Rhys Harries and powerlifter Francis Barrett, will be competing on the world stage in their respective sports. Later this month Rhys will head for the South of France where he will compete in the Ironman France competition in Nice. The competition will see the 27-year-old undertake a gruelling challenge which includes a 2.4 mile swim in the Mediterranean Sea, a 112-mile bike ride through the French Alps and a full marathon along Nice’s historic seafront. “The competition conditions will probably be warmer than I am used to, but I am really looking forward to it,” said Rhys, who works at Cardigan Leisure Centre. “I will be competing in two Ironman events this year, the second in Tenby in September. I am trying to raise money too for the Wales Air Ambulance who helped a friend of mine recently. People have been very generous and so far I have raised about £1,000.” He continued, “I started running five years ago as a means of getting fit, did a few marathons, and it has gone from there. I hope to start up a local triathlon club soon, West Coast Triathlon.” As part of his training programme Rhys uses Daionic Pro Nutrition Shake, which has been created by award-winning Pembrokeshire organic dairy, Trioni Ltd. Power-lifter Francis Barrett is a ski instructor at the Urdd youth centre in Llangrannog. The 24-year-old has his sights set on Welsh Counties Powerlifting competition in August, followed by the British Championships in October. Francis has been weight training since he was 16, but it is only since he was diagnosed two and a half years ago with the inflammatory bowel disorder Crohn’s Disease that he started taking his training seriously and began competing last summer. Said Francis: “I was hospitalised and lost a lot of weight because of the Crohn’s, but when I was able to start training again I found – for me – the heavy lifting seems to help suppress the symptoms, and now I am able to control my condition through diet and weight training.” Francis, who hasn’t had any surgery for Crohn’s, consulted his doctors before embarking on his training regime, and they continue to monitor his condition. “We are delighted that Daionic is helping Rhys and Francis achieve their sporting potential, and wish them the best of luck in their forthcoming competitions,” said Trioni Ltd’s sales and marketing manager, Dan Jones.
NARBERTH Cricket Club’s junior sides enjoyed a strong day of performances, with the under-15s recording a convincing win and the under-14 girls pushing Cresselly all the way in a close contest.
The under-15s defeated St Ishmaels after posting 120-7, before bowling their opponents out for 54.
Narberth’s under-14 girls were also in action, producing an excellent effort against a talented Cresselly side.
In an eight-a-side, 16-over match, Narberth made 83-5 before Cresselly reached 84-4 to edge the contest.
Mia Phillips top-scored for Narberth with an unbeaten 22, while Sylvie Dunlop made 7 not out. The pair also shared a 50 partnership.
Leah Lewis contributed 18 with the bat and took 1-4 with the ball, while Tia Blewitt produced an excellent spell, taking 3-3.
Despite the narrow defeat, the performance underlined the strength of girls’ cricket at Narberth and the progress being made by the club’s young players.
YOUNG cricketers from across west Wales took part in a successful under-10s girls’ cricket festival hosted by Narberth Cricket Club on Sunday.
Teams from Whitland, Pembroke Dock, Neyland, Llangennech and Pembroke joined the host side for a day of cricket which highlighted the growing strength of the girls’ game in the region.
Organisers said all teams showed excellent teamwork, enthusiasm and sportsmanship throughout the festival.
Thanks were also given to Narberth coach Ceri Davies, whose organisation helped ensure the day was a success.
Host team: Narberth’s under-10s girls at Sunday’s cricket festival (Pic: Shannon Harries).
Only a handful of matches completed as showers cause widespread disruption across all divisions
THE WEAETHER won the battle across much of Pembrokeshire cricket on Saturday (May 16), with abandoned matches dominating the fourth week of the Pembroke County Cricket League season.
Only a small number of fixtures reached a result, although there were still impressive individual performances and significant movement in the league tables.
Division 1: Carew stay top despite washout
Rain interrupted almost every match in Division 1, with no full fixtures completed.
Carew remain top of the table after taking four points from their abandoned clash with Whitland, while Saundersfoot and Neyland continue to keep the pressure on.
Division 1 results
| Fixture | Result |
|---|---|
| Saundersfoot v Herbrandston | Match abandoned – Herbrandston 57-5 |
| Narberth v Lawrenny | Match abandoned – Narberth 74-2 |
| Cresselly v Neyland | Match abandoned – Neyland 64-3 |
| Burton v St Ishmaels | Match abandoned – Burton 44-2 |
| Carew v Whitland | Match abandoned – Whitland 38-7 |
Division 1 standout performances
| Player | Club | Performance |
|---|---|---|
| Jordan Howell | Narberth | 35* |
| Lewis Hough | Narberth | 25* |
| Paul Murray | Neyland | 37 |
| Iori Hicks | Carew | 3-17 |
| Tom Mansbridge | Saundersfoot | 3-12 |
Division 1 table
| Pos | Team | Played | Points |
|---|---|---|---|
| 1 | Carew | 4 | 60 |
| 2 | Saundersfoot | 4 | 50 |
| 3 | Neyland | 4 | 47 |
| 4 | Burton | 4 | 33 |
| 5 | Herbrandston | 4 | 33 |
| 6 | Cresselly | 4 | 31 |
| 7 | Narberth | 4 | 27 |
| 8 | Whitland | 4 | 24 |
| 9 | St Ishmaels | 4 | 22 |
| 10 | Lawrenny | 4 | 16 |
Division 2: Haverfordwest cruise to nine-wicket win
The only completed match in Division 2 saw Haverfordwest ease to a nine-wicket victory over Llangwm.
Chris Phillips starred with both bat and ball, taking 4-36 before smashing 71 as Haverfordwest chased 142 with ease.
Division 2 results
| Fixture | Result |
|---|---|
| Llanrhian v Cresselly II | Match abandoned |
| Hook v Fishguard | Match abandoned – Fishguard 117-2 |
| Llangwm v Haverfordwest | Haverfordwest won by 9 wickets |
| Pembroke Dock v Llechryd | Match abandoned |
| Johnston v Pembroke | Match abandoned |
Division 2 standout performances
| Player | Club | Performance |
|---|---|---|
| Chris Phillips | Haverfordwest | 4-36 & 71 |
| Johnnie White | Haverfordwest | 56* |
| Ashish Jayes | Fishguard | 75* |
| George Smith | Pembroke Dock | 56 |
| Jack Phillips | Llangwm | 43 |
Division 2 table
| Pos | Team | Played | Points |
|---|---|---|---|
| 1 | Johnston | 4 | 61 |
| 2 | Haverfordwest | 4 | 61 |
| 3 | Cresselly II | 4 | 57 |
| 4 | Pembroke | 4 | 51 |
| 5 | Hook | 4 | 45 |
| 6 | Pembroke Dock | 4 | 34 |
| 7 | Llanrhian | 4 | 29 |
| 8 | Fishguard | 4 | 23 |
| 9 | Llechryd | 4 | 22 |
| 10 | Llangwm | 4 | 21 |
Division 3: Laugharne impress before rain arrives
Laugharne looked in control at Kilgetty thanks to an unbeaten 61 from Matt Tait before the weather intervened.
Elsewhere, Burton II made a strong start against Haverfordwest II, reaching 43 without loss before rain stopped play.
Division 3 results
| Fixture | Result |
|---|---|
| Haverfordwest II v Burton II | Match abandoned |
| Stackpole v Carew II | Match abandoned |
| Pembroke II v Lamphey | Match abandoned |
| Kilgetty v Laugharne | Match abandoned – Laugharne 131-4 |
| Hundleton v Saundersfoot II | Match abandoned |
Division 3 table
| Pos | Team | Played | Points |
|---|---|---|---|
| 1 | Kilgetty | 4 | 61 |
| 2 | Carew II | 4 | 56 |
| 3 | Lamphey | 4 | 47 |
| 4 | Laugharne | 4 | 46 |
| 5 | Hundleton | 4 | 44 |
Division 4: Narberth II earn biggest win of the day
Narberth II secured one of the weekend’s few completed victories with a 42-run win over Llechryd II.
Ceri Davies smashed 76 while Richard Howell starred with the ball, taking 4-12.
Crymych also impressed before rain halted play against Lawrenny II, reaching 146-3 thanks to Rhys Davies’ unbeaten 73.
Division 4 results
| Fixture | Result |
|---|---|
| St Ishmaels II v Carew III | Match abandoned |
| Lawrenny II v Crymych | Match abandoned – Crymych 146-3 |
| Neyland II v Haverfordwest III | Match abandoned |
| Herbrandston II v Hook II | Match abandoned – Hook II 95-2 |
| Llechryd II v Narberth II | Narberth II won by 42 runs |
Division 4 table
| Pos | Team | Played | Points |
|---|---|---|---|
| 1 | Narberth II | 4 | 67 |
| 2 | Hook II | 4 | 58 |
| 3 | Lawrenny II | 4 | 57 |
| 4 | Llechryd II | 4 | 45 |
| 5 | Crymych | 4 | 43 |
Division 5: Whitland II pile on the runs
Whitland II posted the highest score of the weekend, smashing 256-2 before rain ended play against Llanrhian II.
Steffan Lee (61*) and Matt Driver (67*) were in fine form.
Llechryd III also impressed, reaching 160-4 thanks to Andrew Davies’ unbeaten 69.
Division 5 table
| Pos | Team | Played | Points |
|---|---|---|---|
| 1 | Cresselly III | 4 | 67 |
| 2 | Llanrhian II | 4 | 63 |
| 3 | Whitland II | 4 | 52 |
| 4 | Llangwm II | 3 | 43 |
| 5 | Llechryd III | 4 | 25 |
Division 6: Whitland III romp home
Whitland III claimed the most emphatic result of the weekend, skittling Kilgetty II for just 17 before knocking off the target for the loss of one wicket.
Ben Rodea (3-8) and Sion Benjamin (2-8) starred with the ball.
Haverfordwest/Cresselly also picked up a valuable seven-wicket win over Laugharne II.
Division 6 table
| Pos | Team | Played | Points |
|---|---|---|---|
| 1 | Whitland III | 4 | 63 |
| 2 | Lamphey II | 3 | 56 |
| 3 | H’West/Cresselly | 4 | 39 |
| 4 | Neyland III | 4 | 37 |
| 5 | Laugharne II | 3 | 32 |
Despite the weather chaos, the early league tables are beginning to take shape, with Carew, Johnston, Kilgetty, Narberth II, Cresselly III and Whitland III all setting the early pace in their respective divisions.
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