Health
Box-clever at Alpha Boxing Club
7 MONTHS ago, Scott Keane could barely leave his bed.
The pandemic was in full-swing and Scott, like many around the world, was suffering with his mental health.
Scott, a former boxing and kickboxing champion, felt removed and withdrawn, but rather than wallow, Scott found the resolve to do something about his frame of mind.
Within ten weeks, Scott went from being unable to help himself to being driven and determined to help others who might be suffering as he had.
Fast-forward 7 months and Scott has now set up Alpha Boxing Club on Thornton Industrial Estate in Milford Haven after moving back to Pembrokeshire.
We caught up with Scott at his gym to have a chat about his journey.
“I had a breakdown in December” Said Scott openly “I just could not get out of bed, it was bad”
“I’ve never been a wallower, I’m a fighter through-and-through” Said Scott as gestured around the gym “But I was literally staring over a cliff and I knew something had to change.”
“I knew then and there that I needed help, too many people try to shoulder things on their own. I knew I needed help, so I got it.”
Scott’s ability to talk about his own mental health is a real breath of fresh air and he talks about his issues like they’re just another step in his journey.
“Within 10 weeks I’d taken back control of my own brain, I was lucky, I got therapy and it made me realise a lot of the problems that were weighing me down were entirely in my mind.”
Scott puts his speedy recovery down to working with Kristel Hogg from Focus On You Therapy.
Kristel specialises in Solution Focused Hypnotherapy which is a modern, highly effective combination of positive psychotherapy and relaxation which brings a very natural state of hypnotic trance.
Solution Focused Hypnotherapy uses practical, modern, and well-researched strategies to help people make significant, positive and meaningful changes in their lives over a relatively short period of time enabling the client to live a positive fulfilled life of enjoyment without the burdens that once may have been holding them back or restricting them from moving forward in a positive and happy way.
Solution Focused Hypnotherapy blends elements of Solution Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), and Neuro-Linguistic Programming (NLP) with Hypnosis. Combined in this way, the therapy can help to bring about long- lasting change, relatively quickly.
Combining relaxation and visualisation, Kristel helps people focus on the positive aspects of their lives. This encourages that all important shift in perspective and thought enabling a new or even a broader outlook, a more positive perspective with true solutions and absolute focus and intent.
“Once I got myself into a better place, thanks to Kristel and my close family, I had to figure out a way to stay there.” Said Scott.
“I needed structure, I needed something to focus on and my cousins kept pushing me to reopen a gym and then it hit me….”
Alpha Boxing Club is that structure and focus, Scott poured his time and energy into providing Milford Haven with something that it simply didn’t have, a boxing club.

“There’s nothing in Milford like it” Said Scott “The response has been great and I think we’re building something really special here.”
“So many people suffered with a lack of fitness and a lack of routine during this pandemic, Alpha Boxing Club can help with both of those.”
“Our club is there for everybody, we’ve just opened and it’s already got a great atmosphere, everyone knows we’re all here to help each other physically and mentally.”
Alpha Boxing Club certainly looks the part, we were impressed by what Scott’s managed to achieve so far and his fearless attitude means the sky is most definitely the limit.
The club welcomes both Adults and Juniors with Adult classes taking place on Mondays, Wednesdays and Thursdays between 6:30pm – 7:30pm and classes for 8-12 year-olds taking place on Mondays and Thursdays between 5:30pm and 6:15pm.
“We are here for everybody” Scott said “But we do need help to keep growing and moving forward, we’d love local sponsors to come forward and help us help others.”
“And it really does help, physical and mental health go hand-in-hand and it helps just knowing you’re not alone when times get tough, you just have to persevere and push through.”
“I am hoping to work with Kristel more to help people suffering with their mental health.”
Scott’s passion and thirst are obvious from just speaking to him, his energy is infectious and his boxing talent and knowledge are both clear to see.
As our time together drew to a close, I congratulated Scott on his amazing journey so far and for overcoming his own mental health battle.
It was then that Scott turned to me and said “If I can, anyone can, they just need the support to help them fight.”
And we’ve got a feeling that, at Alpha Boxing Club, they’ll find just that.
You can follow Alpha Boxing Club on Facebook and their telephone number is 07537 874500.
Health
New booking system brings hope at Argyle, but surgery pressures far from over
Additional GP and health checks welcomed as BMA warns more than half of Welsh doctors cannot routinely meet demand
THERE are signs of improvement at one of Pembrokeshire’s most heavily pressured GP practices, but fresh figures suggest the problems facing Argyle Medical Group are far from resolved.
Henry Tufnell MP has welcomed the introduction of a new appointment system at the Argyle Street surgery in Pembroke Dock, together with what he described as the arrival of an additional doctor and the rollout of free health screening for patients aged over 65.
The Mid and South Pembrokeshire MP said he had received positive feedback about the practice’s new booking arrangements, following months of concern over difficulties securing appointments.
Argyle Medical Group introduced its Anima online triage system on June 10. It replaced the previous online system and was intended to reduce the familiar 8am rush for appointments.
Patients submit details of their medical problem online, after which the request is assessed and directed to the most appropriate clinician or service. Those unable to use the internet can still contact the surgery by telephone and reception staff can complete the request on their behalf.
The practice says it aims to assess requests on the same day, although some routine matters may take longer.
However, the system does not remove the underlying issue of limited capacity.
Argyle has warned that Anima may close to further medical submissions when the number of requests reaches the maximum level the practice believes it can safely manage.
Patients may then have to try again on the following working day, although those with urgent concerns are advised to contact the surgery, NHS 111 or emergency services as appropriate.
The pressure is also being increased by the continuing closure of St Oswald’s Surgery in Pembroke, which is part of Argyle Medical Group.
The branch remains closed for maintenance work and is currently not expected to reopen until September 2026.
Argyle Medical Group serves more than 22,000 patients across the Pembroke and Pembroke Dock area. Previous figures raised in the Senedd indicated that the practice had nine registered GPs, giving it one of the highest patient-to-doctor ratios in Wales.
Mr Tufnell’s announcement that another doctor has joined the practice will therefore be welcomed, although it is not yet clear whether the appointment is permanent or full-time.
The developments come as new research from BMA Cymru Wales paints a bleak picture of general practice across the country.
A survey of 221 Welsh GPs found that 54 per cent believed patient access was routinely inadequate when compared with demand.
A further 63 per cent said excessive workloads were routinely or constantly affecting patient care, while 70 per cent said the pressure was having a similar effect on their own wellbeing.
Practices are also making difficult financial decisions to remain viable. The survey found that 43 per cent had frozen recruitment, 31 per cent had delayed investment in buildings, technology or facilities, and 23 per cent had reduced services such as minor surgery and shared-care arrangements.
Dr Gareth Oelmann, chair of the BMA’s Welsh GP committee, said demand was far outstripping the capacity available within surgeries.
He called for sustained investment to allow practices to recruit more doctors, improve services and plan for the future.
Welsh Conservatives have blamed what they described as years of political mismanagement for the situation.
Natasha Asghar MS, the party’s Shadow Minister for Health and Social Care, said: “These findings are deeply worrying but, sadly, they won’t come as a surprise to patients who are struggling to get a GP appointment.
“When GP practices cannot recruit staff, are forced to freeze investment and are even cutting services just to keep their doors open, it is patients who pay the price through longer waits and poorer access to care.
“If we are serious about shifting more healthcare into the community and reducing pressure on hospitals, then general practice must be properly resourced.”
For Argyle patients, the new booking system and reported recruitment of another doctor represent positive steps.
The more important test will be whether patients experience sustained improvements, whether the system regularly reaches its daily limit, and whether the practice can recruit and retain enough clinicians to meet the needs of its large patient population.
Health
One in three Welsh adults self-medicate for anxiety or stress, survey suggests
WALES has recorded the highest rate of self-medication for anxiety and stress of any UK region, according to a new healthcare survey.
The STADA Health Report 2026 found that 31 per cent of adults surveyed in Wales said they self-medicated to manage anxiety or stress.
That was almost six percentage points above the UK average of 25.2 per cent.
The report also found comparatively low levels of trust in artificial intelligence for healthcare, alongside concerns about access to services, ageing and the amount of health information people are expected to navigate.
Just 38.5 per cent of Welsh respondents said they would trust AI to make a health diagnosis, the lowest rate recorded among the UK regions surveyed and well below the national average of 52.3 per cent.
Fewer than half, 42.4 per cent, said they would consider having a health consultation using AI, compared with 49.5 per cent across the UK.
Satisfaction with the public healthcare system was also lower in Wales. Some 57.9 per cent of Welsh respondents said they were satisfied, compared with a UK average of 65.1 per cent.
The findings form part of an international study commissioned by pharmaceutical manufacturer STADA Thornton & Ross and carried out by market research company Human8 Consulting.
A total of 2,001 adults were surveyed in the UK during February and March 2026, as part of a wider study involving 19,514 respondents across 20 countries. The company has not stated in the press material how many of the UK participants were based in Wales.
Concerns about ageing and access to care
More than two-thirds of Welsh respondents, 66.8 per cent, said they feared becoming dependent on care as they grew older.
That compared with a UK average of 54.3 per cent.
More than half of those surveyed in Wales, 55.4 per cent, also said they felt overwhelmed by the amount of health information available, against 47.7 per cent nationally.
The report’s authors said the findings suggested that some people were increasingly relying on self-management when they felt unable to access timely professional support.
However, the term “self-medication” can cover a range of behaviours, including the use of non-prescription medicines, supplements or other substances without direct advice from a healthcare professional.
Craig Shaw, general manager for STADA UK, said: “When one in three adults say they are self-medicating for anxiety or stress, it suggests many people are looking for practical ways to manage their wellbeing, but may not always feel they have access to the support they need at the right time.
“While trust in AI health tools is lower in Wales than elsewhere in the UK, the data also reinforces the enduring importance of trusted, face-to-face healthcare.
“Community pharmacists are uniquely placed to provide accessible advice, reassurance and guidance, helping people make informed decisions about managing their health and knowing when additional support is needed.”
STADA Thornton & Ross manufactures healthcare products including Covonia, Cetraben, Hedrin, Savlon and Zoflora, as well as generic and specialist medicines.
Anyone experiencing anxiety or stress is advised to speak to a GP, pharmacist or another qualified healthcare professional before taking medication that has not been prescribed for them.
Health
Hywel Dda patients waited average of 64 weeks for hip surgery
Freedom of Information figures show more than 1,600 patients remained on the health board’s hip replacement waiting list in May
PATIENTS awaiting elective hip replacement surgery under Hywel Dda University Health Board waited an average of 450 days during the 2025/26 financial year, according to newly released figures.
The average wait was equivalent to just over 64 weeks, significantly longer than the treatment times set out under Welsh NHS targets.
The figures were obtained through a Freedom of Information request submitted to the health board by private healthcare marketplace My Medical Gateway.
In Wales, the stated aim is for 95% of patients to begin treatment within 26 weeks of referral, with no patient waiting longer than 36 weeks.
Hywel Dda confirmed that 1,608 patients were on its waiting list for hip replacement surgery as of May 28, 2026.
The health board also said 16 patients had been removed from the waiting list during the 2025/26 financial year after choosing to undergo treatment privately.
Hip replacement surgery is most commonly offered to people experiencing severe pain, stiffness and reduced mobility, often after other treatments such as physiotherapy, pain relief, injections and lifestyle changes have failed to provide sufficient relief.
Sara Gezdari, Head of Investor Relations at My Medical Gateway, said prolonged waits could have a serious effect on patients’ physical and emotional wellbeing.
She said: “Many people join NHS waiting lists after already spending months or years attempting to manage their condition through physiotherapy, pain relief medication, injections and lifestyle modifications.
“By the time surgery is recommended, they are often already struggling. The true impact of waiting is measured not in weeks but in declining quality of life.”
She said patients waiting for surgery could experience increasing pain, disrupted sleep, reduced mobility, loss of independence, social isolation and worsening mental health.
Long waits could also have financial consequences, particularly for people whose employment relies on physical mobility.
Ms Gezdari added: “Many patients continue working despite severe symptoms. As pain worsens, productivity often falls. Some reduce their hours. Others leave work entirely.
“The consequences can be particularly significant for self-employed individuals who depend upon physical mobility to earn a living.”
My Medical Gateway said private hip replacement surgery in the UK typically costs between £12,549 and £14,950.
The company, which connects UK patients with private hospitals in the European Union, said the average price offered by many European providers was approximately £9,088.
However, travelling abroad for medical treatment can involve additional considerations, including travel costs, insurance, post-operative care and arrangements if complications arise.
The Freedom of Information response was returned by Hywel Dda University Health Board on June 8, 2026.
-
Farming5 days agoWorking Carmarthenshire farm opens gates to visitors with new holiday cottages
-
Entertainment6 days agoSwing and big band classics heading to Torch Theatre
-
Sport5 days agoRising rally star claims maiden Mini Rally Challenge victory
-
Farming5 days agoOuter Hebrides stickmaker to make final Royal Welsh Show appearance
-
Crime5 days agoGreenacres confirms seized dogs are safe as investigation continues
-
Sport5 days agoBluebirds give new home strip first run-out
-
Crime6 days agoWelsh-born woman Ruth Ellis granted pardon 71 years after execution
-
Business6 days agoPembrokeshire lands £98m share of Wales marine energy boom






