Health
Box-clever at Alpha Boxing Club
7 MONTHS ago, Scott Keane could barely leave his bed.
The pandemic was in full-swing and Scott, like many around the world, was suffering with his mental health.
Scott, a former boxing and kickboxing champion, felt removed and withdrawn, but rather than wallow, Scott found the resolve to do something about his frame of mind.
Within ten weeks, Scott went from being unable to help himself to being driven and determined to help others who might be suffering as he had.
Fast-forward 7 months and Scott has now set up Alpha Boxing Club on Thornton Industrial Estate in Milford Haven after moving back to Pembrokeshire.
We caught up with Scott at his gym to have a chat about his journey.
“I had a breakdown in December” Said Scott openly “I just could not get out of bed, it was bad”
“I’ve never been a wallower, I’m a fighter through-and-through” Said Scott as gestured around the gym “But I was literally staring over a cliff and I knew something had to change.”
“I knew then and there that I needed help, too many people try to shoulder things on their own. I knew I needed help, so I got it.”
Scott’s ability to talk about his own mental health is a real breath of fresh air and he talks about his issues like they’re just another step in his journey.
“Within 10 weeks I’d taken back control of my own brain, I was lucky, I got therapy and it made me realise a lot of the problems that were weighing me down were entirely in my mind.”
Scott puts his speedy recovery down to working with Kristel Hogg from Focus On You Therapy.
Kristel specialises in Solution Focused Hypnotherapy which is a modern, highly effective combination of positive psychotherapy and relaxation which brings a very natural state of hypnotic trance.
Solution Focused Hypnotherapy uses practical, modern, and well-researched strategies to help people make significant, positive and meaningful changes in their lives over a relatively short period of time enabling the client to live a positive fulfilled life of enjoyment without the burdens that once may have been holding them back or restricting them from moving forward in a positive and happy way.
Solution Focused Hypnotherapy blends elements of Solution Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), and Neuro-Linguistic Programming (NLP) with Hypnosis. Combined in this way, the therapy can help to bring about long- lasting change, relatively quickly.
Combining relaxation and visualisation, Kristel helps people focus on the positive aspects of their lives. This encourages that all important shift in perspective and thought enabling a new or even a broader outlook, a more positive perspective with true solutions and absolute focus and intent.
“Once I got myself into a better place, thanks to Kristel and my close family, I had to figure out a way to stay there.” Said Scott.
“I needed structure, I needed something to focus on and my cousins kept pushing me to reopen a gym and then it hit me….”
Alpha Boxing Club is that structure and focus, Scott poured his time and energy into providing Milford Haven with something that it simply didn’t have, a boxing club.

“There’s nothing in Milford like it” Said Scott “The response has been great and I think we’re building something really special here.”
“So many people suffered with a lack of fitness and a lack of routine during this pandemic, Alpha Boxing Club can help with both of those.”
“Our club is there for everybody, we’ve just opened and it’s already got a great atmosphere, everyone knows we’re all here to help each other physically and mentally.”
Alpha Boxing Club certainly looks the part, we were impressed by what Scott’s managed to achieve so far and his fearless attitude means the sky is most definitely the limit.
The club welcomes both Adults and Juniors with Adult classes taking place on Mondays, Wednesdays and Thursdays between 6:30pm – 7:30pm and classes for 8-12 year-olds taking place on Mondays and Thursdays between 5:30pm and 6:15pm.
“We are here for everybody” Scott said “But we do need help to keep growing and moving forward, we’d love local sponsors to come forward and help us help others.”
“And it really does help, physical and mental health go hand-in-hand and it helps just knowing you’re not alone when times get tough, you just have to persevere and push through.”
“I am hoping to work with Kristel more to help people suffering with their mental health.”
Scott’s passion and thirst are obvious from just speaking to him, his energy is infectious and his boxing talent and knowledge are both clear to see.
As our time together drew to a close, I congratulated Scott on his amazing journey so far and for overcoming his own mental health battle.
It was then that Scott turned to me and said “If I can, anyone can, they just need the support to help them fight.”
And we’ve got a feeling that, at Alpha Boxing Club, they’ll find just that.
You can follow Alpha Boxing Club on Facebook and their telephone number is 07537 874500.
Health
Welsh Ambulance Service to host bi-monthly Board meeting
THE WELSH AMBULANCE SERVICE is preparing to host its bi-monthly Board meeting – and the public are invited.
Join the meeting on Thursday 26 March via Microsoft Teams to hear senior leaders cover a full agenda, including approval of the Integrated Medium-Term Plan for 2026-29, which outlines what the organisation will prioritise and deliver, how it will use its resources and how it will continue to improve care for the people of Wales over the next three years.
Board members will approve the initial revenue budget for the year ahead and receive an update on current financial performance.
The Board will also hear from Mr Clarke from Cwmbran, who describes an experience of trying to access help via 999 for his late father who was terminally ill.
There will also be an opportunity to pose a question to the Board.
Chair Colin Dennis said: “Board meetings give you the opportunity to really get to know our ambulance service, with a clear view of how important decisions are shaped and the processes behind them.
“They also create a forum to hear directly about ongoing work, explore how we can strengthen support for the Trust’s staff and patients, and connect with the people responsible for shaping those decisions.”
Click here to watch the Board meeting on Thursday 26 March 2026 from 9.30am.
This link will be active from 10 minutes before the meeting starts.
To pre-submit a question, please email [email protected] by no later than Wednesday 25 March 2026.An agenda will be available on the Trust’s website in the days prior to the meeting.
Health
Pharmacies carry out record number of consultations for common health issues
PHARMACIES across Wales carried out more than 600,000 clinical consultations for a wide range of common health issues over the last twelve months, according to the latest community pharmacy services statistics.
Almost 346,000 people used the Common Ailments Service, which offers free advice and treatment for twenty-seven common conditions and is available in ninety-nine per cent of pharmacies across Wales.
Figures covering April 2024 to March 2025 show that more than 462,000 Common Ailments Service consultations took place during the period – the highest number ever recorded.
The most frequent reasons people sought help from their local pharmacy included sore throats, hay fever, conjunctivitis and dermatitis.
Pharmacies also carried out more than 53,000 consultations specifically for sore throat treatment, around 33,000 consultations for contraception advice and treatment, and over 121,000 consultations to provide emergency supplies of medicines.
During those emergency consultations pharmacists issued more than 189,000 prescription-only medicines to patients who had run out of medication and were unable to obtain a new prescription in time.
In addition to these consultations, pharmacies across Wales dispensed more than eighty million prescription items over the same twelve-month period.
The Common Ailments Service allows people to receive treatment closer to home while helping free up GP appointments for patients with more complex or urgent medical needs.
Health Secretary Jeremy Miles said: “Community pharmacies play a vital role in providing healthcare across Wales.
“Nearly half a million consultations in a single year shows just how much people value being able to walk into their local pharmacy and get the help they need quickly, without having to wait for a GP appointment.
“We are working to ensure more people can receive convenient care closer to home, and expanding access to these services is a key part of that.
“The right care, in the right place, at the right time — that is what people in Wales want, and what our pharmacies are delivering.”
Community
Lessons from COVID-19 highlight need to strengthen voluntary sector resilience
A NEW report has urged the Welsh Government to work more closely with voluntary organisations to ensure communities are better prepared for future emergencies.
The call comes from the Senedd’s Public Accounts and Public Administration Committee, which examined how lessons from the COVID-19 pandemic have shaped Wales’ current emergency planning.
The report highlights the crucial role played by voluntary groups during the pandemic, particularly in supporting vulnerable people and responding quickly to rising community needs.
Clair Swales, Chief Executive of the Powys Association of Voluntary Organisations (PAVO), welcomed the committee’s findings and its recommendation that government bodies strengthen collaboration with the voluntary sector and commissioning organisations.
The recommendation includes making greater use of long-term funding arrangements to support infrastructure investment and improve the sector’s ability to respond to sudden surges in demand during emergencies.
Giving evidence to the committee last November, Swales warned that continued financial pressures across the sector could weaken its ability to respond effectively in future crises.
She said: “If I was asked to bring the third sector together to respond to an emergency at this moment, I could. However, future involvement may become more challenging as the sector continues to face significant financial and capacity pressures.”
The committee’s report, published on Tuesday (Mar 11), explored how the Welsh Government and public bodies responded to the pandemic and what improvements have been made since.
It also considered findings from Module 1 of the UK COVID-19 Inquiry, which examined resilience and preparedness across the UK.
Swales said the report recognises that the work carried out by voluntary organisations during the pandemic came at a significant cost to the sector.
She added: “Evidence from a number of voluntary organisations shows the sector is facing considerable funding and resource challenges.
“We will continue to work with commissioners and the Powys third sector to maximise opportunities, represent the sector’s voice in policy and investment discussions, and ensure rural communities are considered when funding and commissioning services.”
The report has been submitted to the Welsh Government and will be debated by Members of the Senedd during a plenary session on Wednesday (Mar 18).
Powys Association of Voluntary Organisations is the County Voluntary Council for Powys and operates offices in Newtown and Llandrindod Wells.
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