Sport
Pembroke paramedic honoured for saving colleague’s life
A PARAMEDIC from the Welsh Ambulance Service who turned saviour for her colleague as he was choking has been awarded a Chief Executive’s Commendation for her actions.
Hayley Bennett, 39, from Pembroke, came to the aid of her colleague Gareth Jones after a very lucky chain of events led to them being partnered up together for a shift.
Hayley explained: “I was working an overnight shift in Pembroke Dock and a colleague had unfortunately called in sick so I was left on my own.
“Gareth was over in Tenby part way through his late shift and when he heard I was solo he phoned our duty manager and it was agreed after my next job I would head over to Tenby to team up with Gareth to form a conveying emergency ambulance resource.
“It was around 8pm when I walked in and Gareth was sat eating his dinner.
“We began talking and he just started choking.
“I knew he was in trouble straight away.
“His face was bright red and his eyes were bulging.
“He’d jumped out of his seat and was hammering on his chest.”
Gareth’s airways were completely blocked and quick-thinking Hayley took action immediately.
“I was on him in seconds,” she said.
“Back slaps to start with, and really shouting at him to cough as he was trying to breathe in.
“I moved on to the Heimlich Manoeuvre but it dislodged nothing.
“I returned to back slaps quickly and eventually he vomited which cleared his airways.”
Recalling the event, Gareth, 42, who has served 21 years with the Welsh Ambulance Service, said: “It frightened the hell out of me.
“I felt like I was going.
“I’d read about the impending sense of doom in text books, and that’s exactly what I had.
“I’m eternally grateful to Hayley.
“Without her my wife would be a widow and my kids would have no father”.
After the incident, the pair stood there in disbelief and both have since admitted that what was over in a couple of minutes felt like a lifetime whilst it was happening.
Hayley said: “I think it felt like such a long time as we were there alone.
“It was one of the most bizarre things that’s ever happened to me – I’ve never had to work on a colleague before.
“It was shocking really, I wasn’t supposed to be there.”
Gareth said: “Someone was looking after me that night.
“They would have found me dead on the station floor if Hayley hadn’t arrived as there was no other medically trained people there that night.”
Whilst Gareth was recuperating, the radio went off and a top priority Red call had come in.
So whilst still reeling from the shock and with Gareth physically recovering, the pair rushed to their ambulance and set off to a seriously ill patient.
“I was still coming down really,” said Gareth.
“I had what was called inspiratory stridor or a high pitch voice as the airway was still partially obstructed.
“It took a little while for that to go.
“Hayley got me a drink and I was starting to feel a little better when I heard our pin number on the radio.
“Hayley joked it was for me, but we were on our way to a Red call.”
Gareth went on to make a good recovery and has recently completed a Masters in Advanced Paramedic Practice.
Hayley continues to work relief shifts around Pembrokeshire, juggling ambulance shifts with paramedic husband Mike and caring for her young son and older step daughter.
Hayley received her award on Tuesday from the Trust’s Chief Executive Jason Killens in a ceremony at Tenby ambulance station.
Jason said: “Gareth was really lucky that Hayley arrived and was able to administer that crucial first aid.
“Choking is something that can happen to anybody and it is important the public are aware of correct procedure should an emergency like this occur.
“I congratulate Hayley for stepping in and halting what could have been a disastrous outcome for Gareth, his family and his colleagues.”
Receiving the award Hayley said: “It’s a lovely gesture and I feel very honoured.”
Choking – Do you know what to do?
· Do you know what to do in a choking emergency? Here’s what you should do if you witness an adult choking:
· If you think someone is choking, ask them “Are you choking?” If they can breathe, speak or cough then they might be able to clear their own throat. If they cannot breathe, cough, or make any noise, then they need your help straight away.
· Cough it out: Encourage them to cough and remove any obvious obstruction from their mouth.
· Slap it out: If coughing fails to work, you need to give five sharp back blows.
To do this, help them to lean forwards, supporting their upper body with one hand.
· Squeeze it out: If back blows fail to clear the obstruction, give five abdominal thrusts.
To do this, stand behind them and put your arms around their waist.
Place one hand in a clenched fist between their belly button and the bottom of their chest.
With your other hand, grasp your fist and pull sharply inwards and upwards up to five times. Check their mouth again, each time.
Get help: If the blockage has not cleared, call 999 for emergency help straight away. Repeat five back blows and five abdominal thrusts until help arrives, re-checking their mouth each time.
If they become unresponsive at any point, prepare to start adult CPR.
Community
Tenby sailing club works approved by national park
PLANS for works at Tenby’s historic sailing club building, part of the ‘iconic view’ of the town’s harbour have been given the go-ahead by the national park.
In an application to Pembrokeshire Coast National Park, Tenby Sailing Club, through agent David J P Morgan RIBA Architect sought permission for the two openings in second floor gable wall along with two new windows at Tenby Sailing Club, Penniless Cove Hill, along with a related listed building consent.
The application was supported by Tenby Town Council and Tenby Civic Society, the latter saying it will “add value to the use of the building and maintain the character and value of the listed building and the conservation area”.
Supporting documents for the application said: “The proposal is to form two new openings in the stonework and install two windows. These will replicate the existing windows at first floor level below. The openings will have red brick head as on existing original openings on the building. The proposal will have very little adverse impact on the listed building.”
They added: “The proposed new windows will improve observation of the harbour and bay from the second-floor level. This is where yacht racing is monitored and observed by officials and safety personnel.”
An officer report, recommending approval said: “The sailing club was built as a warehouse c. 1825, abutting the C17 sluice. Originally wine stores, it was later used by the local fishermen for stores and is now the home to Tenby Sailing Club, established in 1936. The rubble-built building is of three storeys and four bays, the glazing all later C20 with a slated roof and a modernised interior. There is a large steel stair to north (seaward) elevation.”
It added: “The building forms part of a group picturesquely clustered around the sluice, in turn forming part of the iconic view of Tenby Harbour. The proposal is to insert two windows at second floor level to the north (seaward) elevation, flanking the existing door,” adding: “The area retains its mercantile character not just in appearance, but also through its character due to ongoing use as fishing boat stores and winter moorings.
“The sailing club has occupied the building for many years and remains very active. The proposal is intended to improve the amenity of the building to provide better viewing at elevation and seeks to copy the detail and proportions of the windows at first floor stage.”
The application, and the related listed building consent, was conditionally approved by park planners.
Sport
Severn Valley Stages returns to open British Rally Championship in 2026
Myherin forest takes centre stage as revised route sets up demanding Mid Wales season-opener
THE SEVERN Valley Stages – supported by Axon Commercial Catering Equipment – will make a much-anticipated return in 2026 as the opening round of the Motorsport UK British Rally Championship on Saturday (April 11).
The acclaimed gravel event is back with renewed momentum and a new-look route for crews and spectators, after the rally was cancelled in 2025 following the impact of Storm Darragh, which restricted access to large parts of the Welsh forest estate.
Organised by Midland Manor Motor Club, the Builth Wells-based rally will again offer one of the longest and most cost-effective forest events in Wales, featuring more than 50 competitive stage miles across some of the country’s most revered gravel roads.
A major talking point for 2026 is a significant route evolution. While driven by forest availability, organisers say the changes have produced what could be one of the most demanding Severn Valley Stages in recent years.
The world-famous Myherin Forest block will take centre stage, forming the backbone of the event and being used to its fullest potential. In combination with the Tarenig complex, organisers have created a series of challenging tests within Myherin, supported by the classic Sarnau stage, promising a flowing, high-speed but technical challenge throughout the day.
The rally will build towards a dramatic finale, with a joined Myherin–Tarenig stage in the afternoon forming an 18-mile test to close the event – a true sting in the tail for competing crews.
Proceedings begin on Friday evening at the Metropole Hotel & Spa in Llandrindod Wells with a ceremonial start designed to bring fans closer to the action and officially launch the weekend’s competition.
Builth Wells will host pre-event formalities and service, while the Metropole will act as rally headquarters and host the finish celebrations on Saturday evening.
As the 2026 BRC curtain-raiser, Severn Valley Stages will welcome the latest generation Rally2 machinery and many of the UK’s leading drivers.
The event will also host the return of the Fuchs Lubricants British Historic Rally Championship, alongside rounds of the Motorsport UK Pirelli Welsh Rally Championship, West Wales Rally Spares HRCR Stage Masters and the T.C.S Plant Rally Challenge.
Clerk of the course Keith Ashley said: “After a frustrating year away, we’re incredibly proud to bring the Severn Valley Stages back for 2026 and to do so as the opening round of the British Rally Championship, alongside the returning British Historic Rally Championship, is something special.
“The revised route has allowed us to create a real driver’s rally, with Myherin at the heart of the event and a spectacular long stage to finish. We’re looking forward to welcoming competitors, championships and fans back to Mid Wales for what promises to be a memorable return.”
Fans can follow the event’s social media channels for updates:
www.facebook.com/SevernValleyStages
www.twitter.com/svstages
The 2024 Severn Valley Stages.
Credit: British Rally Championship
Sport
4 ways horse racing remains part of West Wales sporting life
Pembrokeshire has no permanent racecourse, yet horse racing still finds a place in everyday sporting life across west Wales. From rural fields hosting traditional meetings to packed minibuses heading east on race days, the sport travels well beyond the rails.
That persistence is not accidental. Racing has long fitted the rhythms of farming communities, weekend socialising, and regional travel, adapting to local circumstances rather than disappearing when facilities are absent. In 2026, it remains a shared reference point, even for those who only engage from a distance.
What matters is not just the spectacle of big events, but how racing threads itself through habits and decisions made closer to home. These quieter connections help explain why the sport continues to matter locally.
Local point-to-point traditions
Grassroots point-to-point racing has long bridged the gap between elite courses and rural life in west Wales. These meetings, often staged on farmland, turn sport into a community event, blending competition with socialising and fundraising. Families attend as much for the atmosphere as the racing itself.
These events underline how racing culture survives without grandstands. The focus is on continuity, keeping familiar customs alive while quietly absorbing new ways of engaging with the sport.
Travel to regional race meetings
When Pembrokeshire residents want the full racecourse experience, travel fills the gap. Trips to Ffos Las or Chepstow are regular fixtures in many diaries, turning race days into planned outings rather than spontaneous visits. Transport, food stops, and overnight stays all become part of the occasion.
Preparation for these days now mixes tradition with modern routines. Conversations about form and fixtures increasingly happen online during the week, and it is common for followers to glance at early indicators when planning a visit. For many, that includes checking midweek previews and scanning resources like tomorrow’s horse racing tips as part of deciding which races to follow and when to gather. The information rarely dominates the day, but it adds to the sense of shared anticipation and helps racegoers plan ahead.
Nationally, racing’s scale helps explain why these visits and bets matter. A parliamentary debate confirmed that the sport contributes over £4 billion annually to the UK economy. That economic footprint filters down to regions like West Wales through travel spending and hospitality.
The real point is less about headline numbers and more about habit. Regular travel keeps racing visible, reinforcing it as a normal leisure choice rather than a distant niche interest.
High street and hospitality links
Race days rarely exist in isolation. Pubs open early for televised coverage, cafés time busy periods around afternoon cards, and accommodation providers benefit from visitors passing through the county en route to meetings. These links may be informal, but they are consistent.
That makes policy changes a local concern. A regional forecast reported by the Monmouthshire Beacon warns that proposed betting tax harmonisation could remove £18 million from the Welsh economy over five years and cost 168 jobs in the first year alone. Even areas without a course would feel the knock-on effects.
For Pembrokeshire, the issue is about resilience. When racing activity contracts elsewhere, the secondary spend that reaches local high streets and hospitality venues shrinks with it.
Race days in the weekly diary
Beyond travel and spending, racing maintains a quieter presence in weekly routines. Fixtures are pencilled in alongside football matches and community events, often forming the backdrop to social gatherings rather than the sole focus.
Employment figures help explain this reach: horse racing supports around 85,000 jobs across the UK. That workforce extends into media, transport, and leisure, shaping how and when people encounter the sport.
For West Wales, the takeaway is simple. Horse racing endures not because of proximity to a track, but because it adapts to local patterns of life. As long as those routines persist, the sport will continue to find its place in Pembrokeshire’s sporting landscape.
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