Sport

Pembroke paramedic honoured for saving colleague’s life

Published

5 years ago

August 5, 2021

A PARAMEDIC from the Welsh Ambulance Service who turned saviour for her colleague as he was choking has been awarded a Chief Executive’s Commendation for her actions.

Hayley Bennett, 39, from Pembroke, came to the aid of her colleague Gareth Jones after a very lucky chain of events led to them being partnered up together for a shift.

Hayley explained: “I was working an overnight shift in Pembroke Dock and a colleague had unfortunately called in sick so I was left on my own.

“Gareth was over in Tenby part way through his late shift and when he heard I was solo he phoned our duty manager and it was agreed after my next job I would head over to Tenby to team up with Gareth to form a conveying emergency ambulance resource.

“It was around 8pm when I walked in and Gareth was sat eating his dinner.

“We began talking and he just started choking.

“I knew he was in trouble straight away.

“His face was bright red and his eyes were bulging.

“He’d jumped out of his seat and was hammering on his chest.”

Gareth’s airways were completely blocked and quick-thinking Hayley took action immediately.

“I was on him in seconds,” she said.

“Back slaps to start with, and really shouting at him to cough as he was trying to breathe in.

“I moved on to the Heimlich Manoeuvre but it dislodged nothing.

“I returned to back slaps quickly and eventually he vomited which cleared his airways.”

Recalling the event, Gareth, 42, who has served 21 years with the Welsh Ambulance Service, said: “It frightened the hell out of me.

“I felt like I was going.

“I’d read about the impending sense of doom in text books, and that’s exactly what I had.

“I’m eternally grateful to Hayley.

“Without her my wife would be a widow and my kids would have no father”.

After the incident, the pair stood there in disbelief and both have since admitted that what was over in a couple of minutes felt like a lifetime whilst it was happening.

Hayley said: “I think it felt like such a long time as we were there alone.

“It was one of the most bizarre things that’s ever happened to me – I’ve never had to work on a colleague before.

“It was shocking really, I wasn’t supposed to be there.”

Gareth said: “Someone was looking after me that night.

“They would have found me dead on the station floor if Hayley hadn’t arrived as there was no other medically trained people there that night.”

Whilst Gareth was recuperating, the radio went off and a top priority Red call had come in.

So whilst still reeling from the shock and with Gareth physically recovering, the pair rushed to their ambulance and set off to a seriously ill patient.

“I was still coming down really,” said Gareth.

“I had what was called inspiratory stridor or a high pitch voice as the airway was still partially obstructed.

“It took a little while for that to go.

“Hayley got me a drink and I was starting to feel a little better when I heard our pin number on the radio.

“Hayley joked it was for me, but we were on our way to a Red call.”

Gareth went on to make a good recovery and has recently completed a Masters in Advanced Paramedic Practice.

Hayley continues to work relief shifts around Pembrokeshire, juggling ambulance shifts with paramedic husband Mike and caring for her young son and older step daughter.

Hayley received her award on Tuesday from the Trust’s Chief Executive Jason Killens in a ceremony at Tenby ambulance station.

Jason said: “Gareth was really lucky that Hayley arrived and was able to administer that crucial first aid.

“Choking is something that can happen to anybody and it is important the public are aware of correct procedure should an emergency like this occur.

“I congratulate Hayley for stepping in and halting what could have been a disastrous outcome for Gareth, his family and his colleagues.”

Receiving the award Hayley said: “It’s a lovely gesture and I feel very honoured.”

Choking – Do you know what to do?

· Do you know what to do in a choking emergency? Here’s what you should do if you witness an adult choking:

· If you think someone is choking, ask them “Are you choking?” If they can breathe, speak or cough then they might be able to clear their own throat. If they cannot breathe, cough, or make any noise, then they need your help straight away.

· Cough it out: Encourage them to cough and remove any obvious obstruction from their mouth.

· Slap it out: If coughing fails to work, you need to give five sharp back blows.

To do this, help them to lean forwards, supporting their upper body with one hand.

· Squeeze it out: If back blows fail to clear the obstruction, give five abdominal thrusts.

To do this, stand behind them and put your arms around their waist.

Place one hand in a clenched fist between their belly button and the bottom of their chest.

With your other hand, grasp your fist and pull sharply inwards and upwards up to five times. Check their mouth again, each time.

Get help: If the blockage has not cleared, call 999 for emergency help straight away. Repeat five back blows and five abdominal thrusts until help arrives, re-checking their mouth each time.

If they become unresponsive at any point, prepare to start adult CPR.

Business

Rosemarket Dawn Till Dusk golf club 18-hole plans lodged

Published

52 minutes ago

March 20, 2026

Bruce Sinclair - Local Democracy Reporter

A CALL to extend a long-established Pembrokeshire golf club, bringing it up to a full 18 holes, has been submitted to county planners.

In the application, Mr and Mrs Young, through agent Preseli Planning Ltd, seek a change of use of land adjoining the Dawn Till Dusk Golf Club, Furze Hill Farm, Bastleford Road, Rosemarket, to form an extension to the existing golf course, along with landscaping and associated works.

A supporting statement through the agent says: “The application seeks full planning permission for the enlargement of the existing golf course to provide an additional six holes, to provide a total of 18 holes.

“The proposal would involve minor landscaping works to the fields and boundaries and the creation of a small number of ponds and bunkers. The extension would be located on land to the west of Furze Hill Farm and on the opposite side of the road to the existing golf course and clubhouse.

“An altered access to the land parcel is proposed as part of this application, which would provide an improved route for users crossing the public highway to avoid conflict with movements at the main entrance.

“The application site exceeds 1ha and therefore the proposal is considered major development necessitating a Pre-Application Consultation prior to formally submitting the planning application to the Local Planning Authority.”

It adds: “The existing golf course has operated in excess of 30 years and is popular with both visitors and locals. Club membership currently stands at approximately 350 and there is demand for enhancing the provisions of the course.

“The applicants’ sons have recently increased their involvement in the enterprise and in recent years wet winter months have necessitated the closure of the course, or parts of it, due to the ground becoming waterlogged, primarily due to the flat nature of the existing course.

“The extension would provide variation to the terrain, providing, dryer conditions, as well as the ability to alternate between the existing and proposed to maintain use, enhancing the viability of the enterprise.”

The application will be considered by Pembrokeshire County Council planners at a later date.

News

Haverfordwest sailor leads global team to historic victory in Korea

Published

2 days ago

March 18, 2026

Herald Sport

Lou Boorman celebrates home port win in round-the-world yacht race

A HAVERFORDWEST-born sailor has led her team to a landmark victory on the global stage, winning a major leg of the Clipper Round the World Yacht Race as it arrived in South Korea.

Lou Boorman, aged 23, skippered Team Tongyeong to first place as the fleet sailed into the Korean port city this week (Mar 16), marking a historic moment for the race.

The win is particularly significant as it is the first time the round-the-world event has ever stopped in Korea – and the home team claimed the top spot.

Speaking from the yacht after crossing the finish line, Lou said: “We did it, we performed under the pressure! To get a win into our home port, I can die happy!”

From Pembrokeshire to the world stage

Lou, who grew up in Haverfordwest, has quickly risen through the ranks of competitive sailing. Before taking on the challenge of leading a Clipper Race team, she had already secured titles as British, Irish and Welsh Female Champion.

Now skippering one of the race’s international teams, she is responsible not only for navigation and strategy, but also for leading a diverse crew – many of whom had never sailed before joining the race.

The Clipper Race is one of the toughest endurance challenges in sport, covering 40,000 nautical miles over eleven months, with crews facing extreme weather conditions ranging from freezing Pacific crossings to equatorial heat.

High-stakes gamble pays off

Team Tongyeong took a major risk during this stage, playing its ‘Joker’ card – a race tactic that doubles points if successful.

The gamble paid off, earning the team maximum points and securing their place at the top of the leaderboard.

Lou said: “We’ve worked really hard and put a lot of pressure on ourselves. Going into our home port there is a lot of pressure to perform, and we added to that pressure by playing our Joker – and we got twenty points, so I’m very proud of the team.”

This marks the team’s second win in recent stages, building momentum as they pass the halfway point of the global race.

Life at sea and leadership challenges

Reflecting on her journey so far, Lou highlighted the challenges of leadership as much as the physical demands of sailing.

She said: “Sometimes the sailing comes second to the people because they are the important ones. To lead them through that is one of the toughest things I’ve ever done, but it’s also one of the most rewarding.”

She added: “My favourite thing about sailing is the magic of the sea, the stars, the storms and the remoteness. I feel free and at my happiest at sea.”

Global race continues

The Clipper Race fleet will remain in Tongyeong for a week of cultural events before setting off across the North Pacific towards Seattle.

The race will later visit Panama, Washington DC, and Oban before returning to Portsmouth this summer, completing a full circumnavigation of the globe.

For Pembrokeshire, Lou’s achievement puts a local name firmly on the world sailing map – and highlights the global reach of talent from West Wales.

Sport

New2Golf scheme returns to South Pembrokeshire Golf Club

Published

2 days ago

March 17, 2026

Herald Sport

Six-week beginner programme offers affordable route into the sport

SOUTH PEMBROKESHIRE GOLF CLUB is preparing to launch its popular New2Golf scheme for 2026, with the latest intake starting on Monday (Apr 13).

Now in its eighth year at the Pembroke Dock course, the initiative offers a low-cost and welcoming introduction to golf. All equipment and professional tuition are included for a small fee, making it accessible to people of all ages and abilities – including complete beginners who have never picked up a club before.

The scheme is also ideal for those who have previously played golf and are looking to return to the game after a break.

Participants will receive coaching from qualified golf professionals at the club’s practice ground during early evening sessions over a six-week period. There will also be an option to continue with further sessions after the initial programme.

Golf provides a great opportunity to stay active, enjoy the outdoors and meet new people. As a low-impact sport, it allows players to gradually build fitness while learning new skills. Whether approached competitively or socially, it offers a relaxed and enjoyable way to spend time outdoors.

Last year’s New2Golf intake ranged in age from eight to 70, highlighting the sport’s broad appeal and accessibility.

Located in Pennar, Pembroke Dock, South Pembrokeshire Golf Club enjoys scenic views over the Haven waterway. The club has a thriving membership across junior, ladies’, men’s and seniors’ sections, and prides itself on being friendly and supportive to new players.

Members regularly help newcomers develop their skills on the course, offering guidance on rules, techniques and course play.

The clubhouse also serves as a social hub, offering home-cooked food, a bar and meeting facilities, with a busy calendar of events throughout the year.