Sport
Pembroke paramedic honoured for saving colleague’s life
A PARAMEDIC from the Welsh Ambulance Service who turned saviour for her colleague as he was choking has been awarded a Chief Executive’s Commendation for her actions.
Hayley Bennett, 39, from Pembroke, came to the aid of her colleague Gareth Jones after a very lucky chain of events led to them being partnered up together for a shift.
Hayley explained: “I was working an overnight shift in Pembroke Dock and a colleague had unfortunately called in sick so I was left on my own.
“Gareth was over in Tenby part way through his late shift and when he heard I was solo he phoned our duty manager and it was agreed after my next job I would head over to Tenby to team up with Gareth to form a conveying emergency ambulance resource.
“It was around 8pm when I walked in and Gareth was sat eating his dinner.
“We began talking and he just started choking.
“I knew he was in trouble straight away.
“His face was bright red and his eyes were bulging.
“He’d jumped out of his seat and was hammering on his chest.”
Gareth’s airways were completely blocked and quick-thinking Hayley took action immediately.
“I was on him in seconds,” she said.
“Back slaps to start with, and really shouting at him to cough as he was trying to breathe in.
“I moved on to the Heimlich Manoeuvre but it dislodged nothing.
“I returned to back slaps quickly and eventually he vomited which cleared his airways.”
Recalling the event, Gareth, 42, who has served 21 years with the Welsh Ambulance Service, said: “It frightened the hell out of me.
“I felt like I was going.
“I’d read about the impending sense of doom in text books, and that’s exactly what I had.
“I’m eternally grateful to Hayley.
“Without her my wife would be a widow and my kids would have no father”.
After the incident, the pair stood there in disbelief and both have since admitted that what was over in a couple of minutes felt like a lifetime whilst it was happening.
Hayley said: “I think it felt like such a long time as we were there alone.
“It was one of the most bizarre things that’s ever happened to me – I’ve never had to work on a colleague before.
“It was shocking really, I wasn’t supposed to be there.”
Gareth said: “Someone was looking after me that night.
“They would have found me dead on the station floor if Hayley hadn’t arrived as there was no other medically trained people there that night.”
Whilst Gareth was recuperating, the radio went off and a top priority Red call had come in.
So whilst still reeling from the shock and with Gareth physically recovering, the pair rushed to their ambulance and set off to a seriously ill patient.
“I was still coming down really,” said Gareth.
“I had what was called inspiratory stridor or a high pitch voice as the airway was still partially obstructed.
“It took a little while for that to go.
“Hayley got me a drink and I was starting to feel a little better when I heard our pin number on the radio.
“Hayley joked it was for me, but we were on our way to a Red call.”
Gareth went on to make a good recovery and has recently completed a Masters in Advanced Paramedic Practice.
Hayley continues to work relief shifts around Pembrokeshire, juggling ambulance shifts with paramedic husband Mike and caring for her young son and older step daughter.
Hayley received her award on Tuesday from the Trust’s Chief Executive Jason Killens in a ceremony at Tenby ambulance station.
Jason said: “Gareth was really lucky that Hayley arrived and was able to administer that crucial first aid.
“Choking is something that can happen to anybody and it is important the public are aware of correct procedure should an emergency like this occur.
“I congratulate Hayley for stepping in and halting what could have been a disastrous outcome for Gareth, his family and his colleagues.”
Receiving the award Hayley said: “It’s a lovely gesture and I feel very honoured.”
Choking – Do you know what to do?
· Do you know what to do in a choking emergency? Here’s what you should do if you witness an adult choking:
· If you think someone is choking, ask them “Are you choking?” If they can breathe, speak or cough then they might be able to clear their own throat. If they cannot breathe, cough, or make any noise, then they need your help straight away.
· Cough it out: Encourage them to cough and remove any obvious obstruction from their mouth.
· Slap it out: If coughing fails to work, you need to give five sharp back blows.
To do this, help them to lean forwards, supporting their upper body with one hand.
· Squeeze it out: If back blows fail to clear the obstruction, give five abdominal thrusts.
To do this, stand behind them and put your arms around their waist.
Place one hand in a clenched fist between their belly button and the bottom of their chest.
With your other hand, grasp your fist and pull sharply inwards and upwards up to five times. Check their mouth again, each time.
Get help: If the blockage has not cleared, call 999 for emergency help straight away. Repeat five back blows and five abdominal thrusts until help arrives, re-checking their mouth each time.
If they become unresponsive at any point, prepare to start adult CPR.
Sport
Manderwood Pembrokeshire Football League – Division 1: Match reports
Goodwick United 3–0 Merlins Bridge
League leaders Goodwick United claimed a commanding 3–0 victory over Merlins Bridge at the Pembrokeshire Sports Village. Rhys Jones broke the deadlock in the 33rd minute with a spectacular 25-yard free kick. An own goal by Nick Squire early in the second half doubled the advantage, and Jones sealed the win with a stoppage-time strike. The result keeps Goodwick four points clear at the top as they push to retain their title.
Carew 16–0 Herbrandston
Carew delivered a record-breaking performance, thrashing Herbrandston 16–0 at the Gerald Hicks Memorial Ground. James Hinchliffe led the charge with six goals, supported by Shaun Whitfield’s rapid hat-trick. George Waters contributed four goals, Gareth Lewis added two, and Leon Davies completed the rout. The emphatic win lifted Carew out of the relegation zone, while Herbrandston remains firmly at the bottom of the table.
Clarbeston Road 5–2 St Ishmaels
Clarbeston Road cruised to a 5–2 victory over St Ishmaels at Knock Field. Ben John missed an early penalty for Clarbeston but redeemed himself by assisting Jake Wesley’s equaliser. Laurie Haworth and Dan Rees found the net, with Wesley adding a second to complete the scoring for Clarbeston. St Ishmaels’ captain Brennan Devonald netted twice, but his side dropped into the relegation zone.
Monkton Swifts 1–4 Hakin United
Hakin United strengthened their title challenge with a 4–1 win over Monkton Swifts. Dylan Davies put Monkton ahead early, but Hakin responded through Ryan Wilson and Mark Jones to take a 2–1 lead into halftime. Jay Kilby scored twice in the second half, sealing a vital away win for the Vikings.
Milford United 2–2 Pennar Robins
Milford United and Pennar Robins played out an entertaining 2–2 draw at Marble Hall. Liam Davies gave Milford the lead, but Jamie Wilkes equalised for Pennar. Dan James then put Pennar ahead, only for Leon Davies to bring Milford level again. Milford’s Sam Davies was sent off late, but neither side could find a winner in the closing stages.
Tenby 2–3 Kilgetty
Kilgetty staged a thrilling comeback to defeat derby rivals Tenby 3–2 at the Clicketts. Joe Leahy opened the scoring for Tenby, with Jordan Gorman quickly levelling for Kilgetty. Scott Ferney restored Tenby’s lead before halftime. However, Kilgetty turned the tide in the final ten minutes as Lloyd Hughes equalised, and captain Richard Cope struck the decisive winner to secure a dramatic victory.
Sport
Local rugby action: Thrills, wins, and tough battles across divisions
Crymych 19 – Llanelli Wanderers 33
Llanelli Wanderers showcased their title aspirations with a decisive bonus-point victory over Crymych. Despite a spirited effort from the Preseli Men, who trailed 12-18 at halftime, they couldn’t capitalize on second-half opportunities.
Crymych’s hooker Lee Griffiths scored two tries in the first half, and a late penalty try offered some consolation. The Wanderers, under Sean Gale’s guidance, proved dominant with tries from Rhydian Morgan, Lewis Jones, Rhodri Owens, and Sam Icke. Jones contributed two conversions and three penalties, keeping the Wanderers in contention at the top of the table. Crymych remain in a relegation battle.
Division One (West)
Pontarddulais 17 – Tenby United 26
Tenby United maintained their unbeaten streak with a hard-earned seventh victory of the season, defeating a determined Pontarddulais side. Though missing a bonus point, the disciplined Seasiders secured a valuable win.
Lloyd Thomas played a pivotal role, kicking four penalties and converting tries by Gwion Jones and Rob Luly. Acting skipper Jones shone with an individual effort. Pontarddulais responded with tries from Ethan Miles, Lewis Edwards, and Iwan Evans. Tenby stay second in the league with a game in hand over leaders Aberystwyth.
Division Two (West)
Whitland 13 – Fishguard & Goodwick 10
A late Harry Fuller penalty sealed Whitland’s narrow victory in a fiercely contested clash with Fishguard and Goodwick. The Seagulls led 7-3 at halftime after Ben John’s converted try answered Johnny Thomas’s penalty.
Rhys Nicholas turned the game in Whitland’s favor with a crucial intercept try, converted by Thomas. Although Mark Jones briefly leveled the scores, Fuller’s decisive penalty secured Whitland’s fourth win of the season.
Carmarthen Athletic 23 – Milford Haven 10
Carmarthen Athletic overturned a halftime deficit to claim a solid home win over Milford Haven. The Mariners led 10-6 at the break, thanks to Robbie Jones’s converted try and a James Trueman penalty.
The Athletic surged back with 17 unanswered points, including tries from Gethin Phillips, Morgan Morse, and Deian Morgan. Zak Williams added the conversions and penalties to seal the victory. Milford missed out on a losing bonus point in their fourth defeat of the season.
Division Three (West)
Cefneithin 16 – Cardigan 29
Cardigan continued their strong form with a bonus-point win over Cefneithin. The Teifisiders led 15-6 at halftime, with Marcus Castle and Shaun Leonard crossing the try line. Leonard was instrumental, adding another try and three conversions.
John Lumb and Jack Taylor scored second-half tries as Cardigan capitalized on excellent possession. Cefneithin fought back with a try by Jonathan Morgan and three penalties from Carwyn Evans but fell short.
Division Four (West)
Llanybydder 17 – Neyland 43
Neyland dazzled with a six-try bonus-point victory over Llanybydder. Leading 24-5 at halftime, the All Blacks saw tries from Owain Evans, Matthew Coles, Owen Hamer, and skipper Georghe Williams.
Young winger Josh Watts added two second-half tries. Llanybydder responded with tries from Jake Evans, Dan Davies, and Dan Jones, converted by Ethan Sion Mathias, but Neyland’s dominance was unshaken as they returned to the top of the table.
Teirw Crymych 17 – St Davids 17
Teirw Crymych and St Davids battled to a draw in a thrilling encounter. The Bulls dominated early, building a 14-0 lead with tries from George Plummer and Trystan Griffiths, both converted by Adam Phillips.
St Davids stormed back with tries by Will James and Tom Clarke, before George Raymond’s late try leveled the scores. The conversion went wide, leaving both teams to share the points.
Dreigiau Emlyn 14 – Narberth Athletic 3
Narberth Athletic’s unbeaten run ended at Ddol Wiber as Dreigiau Emlyn’s forward strength secured a gritty win. A single forward-driven try and three penalties proved enough for the Dragons.
Athletic struggled to convert pressure into points, their only score coming from a Shane Rossiter penalty. The Dragons celebrated their third victory of the season.
Llangwm 17 – Pembroke 22
In a heated Division Four West derby, Pembroke edged out Llangwm in the first leg of the Palmer Cup at Pill Parks. The Scarlets held firm against a late surge to secure the win.
Llangwm opened strongly, with James Morgan and Dan Richards scoring tries, both converted by Harry Makepeace. Pembroke’s forwards turned the tide, with Jamie Brayford (2), Robin Badham, and Josh Greenwood crossing the line. Despite Llangwm’s late efforts, Pembroke extended their winning streak to three matches.
Sport
Pembrokeshire Vikings triumph over Port Talbot panthers
PEMBROKESHIRE VIKINGS faced a tough challenge against the formidable Port Talbot Panthers at Milford Haven RFC on Sunday afternoon. In a fiercely contested battle, the Vikings emerged as worthy winners with a final score of 33-17.
The Vikings’ try scorers included Dave Roberts, Karl Bate, Shaun Treadwell, Richard Williams, and Jack Elliott. Callum Power added to the scoreboard with four successful conversions. Karl Bate’s standout performance earned him the Man of the Match award.
A special mention goes to Sean Phillips, who made a welcome return to the team. Phillips delivered a brilliant 30-metre line break, unselfishly passing the ball to Dave Roberts, who crossed under the posts. His contribution exemplified the team spirit that defines the Vikings.
Matches between the Vikings and the Panthers are always marked by fierce rivalry, but also by strong friendships forged on and off the field. The team eagerly anticipates the return fixture in 2025.
The Vikings also extended their gratitude to Barry from Pembrokeshire College, a loyal supporter of the team. Additionally, thanks were given to sponsors Austwel LTD, Hedley Asset Management, and The Pembrokeshire Herald for their ongoing support.
Next match: A historic showdown
This Saturday, the Pembrokeshire Vikings will travel to Llandaff RFC to make history in a match against Rygbi Senedd Cymru. The team looks forward to another thrilling encounter as they continue their successful season.
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