CHRISTMAS is often hailed as the “most wonderful time of the year,” but for many, it can bring stress, loneliness, or financial strain, impacting mental health in various ways. Mind Cymru has shared advice to help those struggling during the festive season.

Why Christmas Can Be Challenging

The holiday season can feel overwhelming for numerous reasons:

• Stress and Expectations: The pressure to celebrate while managing personal challenges.
• Difficult Memories: Reflecting on the past or worrying about the new year.
• Financial Strain: Rising costs can make the season harder to navigate.

Sue O’ Leary, Director of Mind Cymru, explains:
“Christmas is a time to celebrate, but it can also magnify feelings—sometimes in a challenging way. It’s important to remember it’s okay to feel this way, and there is support available.”

Tips for Coping

Looking After Yourself

• Be patient with yourself—it’s normal to find Christmas difficult.
• Set boundaries and say no to unhelpful activities.
• Take time out to focus on non-Christmas-related things.
• Remember: the season won’t last forever.

Talking to Others

• Let people know if you’re struggling and how they can help.
• Access online communities like Mind’s Side by Side for support.
• Communicate your preferences for festive activities.

Managing Relationships

• Plan responses to uncomfortable questions in advance.
• Agree on budgets or schedules beforehand to ease tensions.
• Create distance if you’re with people you’d rather avoid.

Planning Ahead

• Prepare items that help you feel comfortable, especially in unfamiliar settings.
• Avoid triggering places or activities if possible.
• Make a list of services with their Christmas opening hours.
• Ensure you have enough medication to last through the holidays.
• Plan something enjoyable for after Christmas to look forward to.

Where to Find Support

If you’re struggling, help is available:

• Mind Helplines: Visit Mind Helplines (closed on Christmas Day, Boxing Day, and New Year’s Day).
• Side by Side Online Community: Available 24/7 at Side by Side.
• Samaritans: Call 116 123 (freephone). The Welsh language line is open 7pm–11pm daily.
• SHOUT Crisis Text Service: Text SHOUT to 85258, available 24/7.
• Coping with Money Worries: Visit the Mind website for advice.

Christmas doesn’t have to be perfect, and it’s okay to prioritize your well-being. Mind Cymru reminds everyone that support is always within reach.

WALES & WEST Utilities has announced the successful completion of essential gas network upgrades in the Johnston area of Pembrokeshire.

The project aimed to ensure the continued safe and reliable supply of gas to homes and businesses, supporting the community’s needs for generations to come. In collaboration with Pembrokeshire County Council, the company implemented traffic management measures to minimize disruption during the work.

Adam Smith, who managed the project for Wales & West Utilities, expressed gratitude to local residents for their patience and highlighted the significance of the upgrades:

“We are pleased to finish this work and would like to thank the local community for bearing with us as we carried it out.

“While most of the gas network is underground and out of sight, it plays a central role in the daily lives of people across the wider area. Whether it’s heating your home, making the family dinner, or having a hot bath, we understand how important it is for your gas supply to be safe, reliable, and there when you need it.

“This work was essential to keep the gas flowing to local homes and businesses today and to make sure the gas network is ready to transport hydrogen and biomethane, so we can all play our part in a green future.”

Wales & West Utilities provides gas emergency and pipeline services to over 7.5 million people across Wales and the southwest of England. If you smell gas or suspect carbon monoxide, they urge you to call 0800 111 999 immediately for assistance at any time of day or night.

A HOSPICE in St Davids is finding new ways to support the community after financial challenges forced changes to its operations. Shalom House, a well-loved facility on Nun Street, has shifted its focus in recent years, balancing healthcare provision with its founding mission.

Established in 2007, Shalom House was originally designed as a five-bed hospice offering respite and palliative care. Its creation was made possible by the donation of the property from Elizabeth de Guise, a novelist with a deep connection to Pembrokeshire. However, rising costs and funding shortfalls have led to significant changes in how the hospice operates.

In late October, the closure of St Davids Surgery prompted Shalom House to repurpose two of its rooms for use by a branch surgery. The facility is now home to a service staffed by practice nurses under Hywel Dda Health Board, ensuring local residents continue to have access to healthcare.

Balancing priorities

While the move has been welcomed by many in the area, it has come at a cost. Shalom House now operates with three respite beds instead of five, a change that has sparked concern among some supporters.

“We had to make a difficult decision,” a spokesperson for the hospice said. “Our primary goal is to serve the community, and this arrangement allows us to do so in multiple ways. The branch surgery provides vital medical care while helping us generate income to keep Shalom House open.”

The hospice continues to offer day-care services to several patients each week, with additional respite care provided as resources allow. Trustees are optimistic that full capacity can be restored in the future, depending on funding.

Community campaign brings hope

Despite the challenges, Shalom House has received overwhelming support from the Pembrokeshire community. A recent campaign, “Save Shalom,” has seen donations increase dramatically, offering a glimmer of hope for the hospice’s long-term future.

Local resident and campaign volunteer, Jenny Williams, said: “Shalom House means so much to so many people. It’s more than a building—it’s a lifeline for families across the county. We’re determined to do everything we can to keep it running.”

Looking ahead

The trustees are exploring new ways to raise funds and expand services, with plans to launch a series of community events next year. They have also expressed gratitude for the continued generosity of local residents, whose donations remain crucial.

“Shalom House has always been about Pembrokeshire’s people,” said the spokesperson. “Every penny donated helps us provide care and support to those who need it most. We’re confident that, with the community behind us, we can overcome these challenges.”

For more information about Shalom House or to make a donation, visit www.shalomstdavids.org.