Entertainment

UK’s first Wellness Festival designed for queer, questioning and curious women

Published

4 years ago

March 8, 2022

THIS June sees the launch of Out & Wild, the UK’s first Wellness Festival designed for queer, questioning and curious women and those who are non-binary. This new and innovative event, celebrating an often-under-represented part of the LGBTQIA community, is being launched to mark the 50th year of Pride.

Out & Wild has been designed to be an inclusive, safe and supportive space to explore new activities and experiences and embrace nature. While the primary focus is on queer, questioning and curious women, the event actively welcomes supportive allies.

Out & Wild features a range of wellness and experience -themed activities including:

● Entertainment, food and drink (music, comedy, DJs, food, bars and stalls)

● Wellness and workouts (including yoga, tai chi, pilates, dance, breath-work, ice baths, massages, meditation and mindfulness)

● Sport (including 5 aside football, guided hikes and runs)

● Out in the water (including wild swimming, paddle boarding)

● Spoken Word and Interactive workshops (including book readings, poetry, foraging, outdoor pursuits, nature, sustainability, crafts)

Polly Shute, co-founder of Out and About LGBTQ, who will be hosting the festival explained: “We are delighted to host the first ever Out & Wild Festival in a stunning location in Wales overlooking the River Cleddau. Our three-day event is packed with experiences, and has been designed specifically to facilitate shared connections, something which our community is crying out for in the wake of the COVID-19 pandemic and subsequent lockdowns.

“The response we have had to date has been incredible! From the quality of the sponsors and partners coming on board to the range of experiences taking place, and the talent that will be performing – not to mention the support we have had from the Welsh Government, which has awarded us a three-year grant as part of its commitment to being the most LGBTQ friendly nation in Europe. We are also proud to have Pink News Group on board as our media partner, the world’s most read and watched LGBTQ publication.

“We are excited to be able to offer three days packed with amazing experiences, all designed by and for queer, questioning and curious women and those that are non-binary.”

The event will be taking place across the three days and nights in Lawrenny, Pembrokeshire, from 10-13th June 2022. First release of early bird tickets have sold out. Second release of early bird tickets are now available to purchase from £120 (excluding booking fee), for three nights from the Out and Wild website.

Key acts and experiences

Wellness and Workouts

Out & Wild is delighted to welcome Luisa Bradshaw White, ex Bad Girls, Holby City, This Life and EastEnders actress who runs LuluOm. Luisa, who trained as a Breathworker in 2002 who will be delivering sessions focused around Soul Breathing.

She explained: “Since my early 20’s I have been on a path of self-discovery taking me all over the world. Breathing at festivals alongside hundreds of other heart-led people in Australia, in waterfalls in Bali and ice baths in the UK!

“I have studied with pioneers of Breathwork including Christabel Zamor, Sondra Ray, Foster Perry and Diana Roberts. As well as leading Breathwork retreats and workshops in the UK and Morocco and working with private clients. I am so excited to be sharing Soul breathing with you. It is hugely transformational, and the breath is powerful medicine”

Music and Comedy

Out & Wild are committed to supporting new and existing female and non-binary talent and are delighted to be partnering with The F-List Directory of UK Female+ Musicians.

We are also keen to promote Welsh talent. We will be announcing acts in the next few weeks.

Vick Bain, Founder of the F List explained: “We are super excited to be working with Polly and the team at Out and Wild, which is a festival set up with exactly the same values we hold; equality, inclusion, respect, and fun! With most festival stages women are in the extreme minority, if present at all, Out and Wild is such a fantastic idea – women rocking on the stages and women rocking in the fields; brilliant!”

Every night DJs will lead silent sets so attendees can dance in the moonlight, overlooking the Cleddau River. Out & Wild is also collaborating with the legendary Club Kali and Mint Events.

Spoken word and Workshops

Zaina Arafat – Award winning LGBTQ Arab- American fiction and non-fiction writer. Author of novel, You Exist Too Much, which won a 2021 Lambda Literary Award.

Annie Garthwaite – Acclaimed historical writer, her book, Cecily, was lauded by Waterstones as best book of 2021.

Workshops will be focused around the core festival areas and also include sessions on sexual health and sexual empowerment.

Sport

Our sport area will be curated by the Director of Pride Sports, Lou Englefield and will include a 5 aside football pitch and tasters of different sports for attendees to sample. There will also be guided walks, runs and hikes.

Lou Englefield explained: “I’m delighted to be an Ambassador for the Out & Wild Festival. During my time as Chair of Pride Cymru one of our pillars of ambition was to showcase Wales to the world. Promoting our creative talents and highlighting our amazing Welsh products, whilst supporting local businesses and the economy to thrive. I am thrilled to see Polly and her team adopt the same ethos and enthusiasm for Wales and join us all in our ambition to make Wales the safest and most inclusive country in Europe for our Queer communities.”

Out in the Water

Laura Owen Sanderson is a cold water swimmer and the founder and director of WE SWIM WILD who, with the support of a grant from HydroFlask’s Park for All Campaign, will be delivering water safety sessions, wild swims, candle lit starry night swims and environmental talks at Out & Wild. Laura is a firm believer in using adventure activism to highlight issues in the environment.

This year Laura is swimming just under 1000km back to back across all of the U.K National Parks to test for micro plastic pollution. Laura recently won Wales Business Woman of the year for her work at We Swim Wild.

Bars and Foods

Out & Wild will be working with local drinks and food brands to make sure festival goers experience a real taste of Wales. We will have a full bar and pop-up food stalls.

Out & Wild are also delighted to be supported by Club Soda, who will be manning an alcohol-free bar and delivering mindful drinking sessions – to ensure we cater to all tastes.

The venue

Out & Wild will be hosted at Lawrenny in Pembrokeshire, situated at the edge of Pembrokeshire National Park on the site of a former Guardian newspaper’s top 5 Adventure and Wellbeing Festival, The Big Retreat. The main site, which once featured a 19th century castle, overlooks the River Cleddau and was the birthplace of the ‘National Parks’ concept.

Our ethos

Out & Wild has been designed for queer, questioning and curious women and those who are non-binary. It is a festival of experiences, with dozens of activities taking place across the three days and nights covering music, comedy, wellness, sport, wild swimming, spoken word, poetry, and interactive workshops.

Out & Wild is proud to support both existing and new female and non-binary artists and acts from across the UK who are often under-represented at festivals. We are working with The F-List Directory of UK Female+ Musicians to ensure we secure only the very best talent.

Key messages

● Out & Wild is the UK’s first Wellness Festival designed by and for queer, questioning and curious women and those who are non-binary.

● While the primary focus is on queer, questioning and curious women, we actively welcome supportive allies.

● Out & Wild is a festival of experiences designed to facilitate the creation of meaningful connections among an often-under-represented part of the LGBTQIA community.

● Out & Wild is proud to be able to provide a platform to queer female and non-binary talent – as well as welcoming local Welsh performers.

● Out & Wild is proud to have been awarded a three-year grant by the Welsh Government as part of its commitment to being the most LGBTQ friendly nation in Europe.

Spokespeople

Co-Founder – Polly Shute

Polly has spent the last 10 years working on LGBTQI events, including being on the Board of Pride in London up until 2018. A former Marketing and Fundraising Director, working within the commercial and not for profit sector, Polly is a Partnership and Inclusion Consultant and has worked with clients such as The Royal Society of Medicine, Women in Sport, Brentford FC and is part of the EW Group – Full-Service Diversity and Inclusion Consultancy (theewgroup.com).

Polly is a Chartered Institute of Fundraising award winner and was recognised as a leader in Profit for Purpose at the 2019 UK Sponsorship Awards. As part of her D&I focus, Polly was recognised in top 20 LGBT+ leaders list by Outstanding and The FT in 2018 and was on the Pride Power List in association with the Guardian in 2019 and 2020. Polly sits on a number of inclusion committees and is a Director of Trans in the City.

Co-Founder – Becky French

Becky is a veteran of the Royal Air Force, serving abroad on numerous occasions. Upon leaving the service she transitioned into the private security sector where she specialised in operational and event security. Becky’s work involved planning the security architecture for teams in international high-risk countries as well as planning the security for internationally recognised sporting events. Becky is a keen sports woman, having played golf for both the Royal Air Force and Combined Services teams. She also played a lot of squash and rugby during her time in the RAF.

Wellness Curators – Rachael Capper and Isabella Beni

Wellbeing gurus Rach and Issy are behind LGBT FIT, a judgement-free, safe space where people can log on, work out and be part of a like-minded community. Both have been on their own separate journeys of self-acceptance, self-discovery and healing. Together, they have over 16 years’ experience in helping people with all thing’s fitness, nutrition and mindset.

Music and Comedy Curator – Sarah Maslen

Sarah lives on the beach in Llanelli, Southwest Wales. She is part of the Senior Leadership Team of YMCA Swansea and the Deputy CEO of LGBT+ Cymru Helpline. She is a solo Mum to three young children, and they spend as much of their time outside – and wild – as possible, with their ponies exploring and having adventures. She is also a director of Trans in the City. Sarah is passionate about inclusion and empowering others.

Taster of Sport Curator – Lou Englefield

Lou is a founding Director of Pride Sports, a UK LGBTIQ+ sports development and inclusion organisation. Lou has been a leading voice on LGBTIQ+ inclusion in sport & physical activity for more than 10 years. She has directed the international Football v Homophobia campaign since 2012, is Vice Chair of the FARE Network and is Co-Chair of Pride House International. Lou presents and speaks on issues of LGBTIQ+ inclusion in sport and physical activity globally and has ensured that Pride Sports has become a leading authority in the field, at the forefront of insight, policy, and practice.

Spoken Word Curators – Zoë Berryman and Nicola Cottington

Zoë is passionate about all things literary. She works for a charity providing supported learning and activities for vulnerable adults with learning disabilities and mental health issues, something she is very passionate about. She is also the co-chair of the DIVA Book Club together with Nicola Cottington. Nicola is a Chief Operating Officer at an NHS Trust in the East of England.

She also runs the Cancer Survivors Book Club.

Ambassadors

● Bobbi Pickard – CEO of Trans in the City

● Lu Thomas – Ex Chair of Pride Cymru

● Rachel Ashe – Founder Mental Health Swims

Entertainment

Periwinkle is mischievous but has a heart of gold

Published

2 days ago

December 16, 2025

Tom Sinclair

PERIWINKLE the sea sprite is mischievous, big-hearted and the guardian of the
Cleddau who loves exploring the Pembrokeshire coast and the loveable character
can’t wait to meet you all this December as Rapunzel comes alive on the Torch
Theatre stage.

From Broad Haven and Little Haven, to Druidstone, Newgale and St
David’s, Periwinkle has magical powers and abilities, can harness the armour and
strength of a crab, or the speed and agility of a fish!

Eifion ap Cadno, who plays Periwinkle, hails from Bangor in north Wales. He trained
in Acting and Contemporary Theatre at East 15 Acting School before heading out to
perform with theatre companies across the UK, Germany and Austria. This will be
his first ever pantomime appearance, and he can’t wait to entertain Pembrokeshire
audiences.

“I’m very much looking forward to taking part as everything about it is so positive.
The original script is mad, the cast members are so generous and supportive,
everyone involved is just so talented and a joy to work with. Moving from rehearsals
in the studio to the main stage and seeing all the design and technical elements
come together has been so magical. I feel very privileged to be a part of such a
brilliant team and production,” said Eifion.

Audiences will love Periwinkle’s fabulous look, all clad in netting, seaweed, shells
and coral, with enormous hair that is very blue. Periwinkle can move like a jellyfish,
sometimes a crab, sometimes a fish, or anything sea-dwelling and can be very silly
at times.

“Periwinkle has a rather fantastic and elaborate appearance, to put it mildly. Gettinginto costume, applying all my make-up and putting on the wig (it’s not my real hair,
sorry to disappoint), is definitely a big part of getting into character. The designer and
wardrobe team have done such an amazing job of bringing Periwinkle to life – I find
that once I’m all dolled up, most of the work has already been done!”

The magical and mischievous Periwinkle has been a favourite with school children
during the school pantomime sessions and the audience support has put Eifion at
ease.

“The truth is, nothing can quite prepare you for the stage – it’s such a different
experience finally having all those children sat watching you! And they’ve not sat
quietly so far, they’ve really got involved. Periwinkle, wants to be best friends with
the audience and get them to help fight the mean witch Mother Gothel and this has
meant a lot of audience interaction!”

Rapunzel, the hair-raising adventure can be seen on the Torch Theatre stage now
until Sunday 28 December. Relaxed Environment Performance Saturday 13
December at 2pm and BSL Interpreted Performance on Tuesday 16 December at
6pm. Ticket price: £24.50 | £20.00 Cons | £78.00 Family. For further information visit
the Torch Theatre website www.torchtheatre.co.uk or phone the Box Office on
(01646) 695267.

Entertainment

Favourite ways Pembrokeshire residents unwind while off work over the holidays

Published

3 days ago

December 15, 2025

Staff Writer

Taking time off work over the festive season allows Pembrokeshire residents to slow down, enjoy moments of peace, and reconnect with activities that bring comfort and joy. With winter landscapes, cosy homes, and plenty of local traditions, the holiday break becomes a cherished opportunity to rest and recharge. From creative projects to outdoor adventures, locals make the most of their downtime with a blend of relaxation, mindfulness, and simple pleasures.

Baking holiday cookies

Baking is one of the most beloved ways Pembrokeshire residents spend their time off during the holidays. With extra hours at home and fewer work-related pressures, many turn to the kitchen to create festive treats ranging from ginger biscuits and mince pies to shortbread, cinnamon cakes, and colourful Christmas cookies. The process itself is deeply therapeutic, offering a slow, hands-on activity that feels both nostalgic and grounding. Some people enjoy the quiet rhythm of baking solo, pairing the experience with seasonal music or a hot drink, creating a cosy atmosphere that feels distinctly festive. The finished treats are often used for gifting, sharing with friends and neighbours, or enjoying during quiet evenings at home, making baking both a practical and comforting holiday tradition.

Digital entertainment

Digital entertainment becomes especially appealing during winter downtime, and many Pembrokeshire residents spend part of their holiday break enjoying online games. Casual mobile games and puzzle apps offer quick, low-effort fun, ideal for filling slow afternoons or relaxing before bed. Others enjoy playing more immersive console or PC games, especially when they finally have the time to dive into longer storylines or cooperative multiplayer sessions with friends who are also off work. Some residents also unwind with online casino games such as slots, blackjack, roulette, and poker, appreciating the blend of strategy, entertainment, and convenience.

Digital casinos have advanced quickly over the past few years, and bettors who wager online can now find a wide range of games when they log on and fund their casino accounts in a variety of ways. For example, some players fund their accounts with a bank transfer, while others use e-wallets. Most players choose to use plastic cards, with many opting to play at credit card casinos so that they can fund their account using a credit card, because it’s quick and easy.

Digital entertainment offers a convenient and engaging way for people in Pembrokeshire to unwind during their time off, whether they prefer light mobile games or longer gaming sessions. With so many options available, residents can tailor their downtime to suit their mood, energy level, or schedule. For many, online gaming simply provides an easy, enjoyable escape during the quieter pace of the holiday break.

At-home spa days

Creating an at-home spa day is a favourite way for many Pembrokeshire residents to unwind when they finally have time off work. With simple touches like soothing music, soft lighting, essential oils, and nourishing skincare, people transform their homes into calming retreats. Whether it’s a DIY facial, a gentle exfoliation, or relaxing with a warm robe and a cup of herbal tea, the slower pace helps melt away built-up tension from the year. Many enjoy setting aside an afternoon specifically for self-care, allowing themselves to fully relax, reset, and feel restored during the holiday break.

Practising mindfulness

With work responsibilities temporarily on pause, many Pembrokeshire residents use the holiday period to focus on mindfulness and mental well-being. Practices like guided meditation, deep-breathing exercises, journaling, or gentle stretching become easier to incorporate when the pace of life slows down. Some people begin their mornings with a short meditation session, helping them feel centred before the day begins, while others wind down in the evenings with quiet reflection or gratitude journaling. Others choose mindfulness through creative activities such as drawing, knitting, or painting—tasks that encourage slow, intentional movement and quiet concentration. During a season that can be busy and emotionally demanding, mindfulness offers a grounding and restorative break.

Day hikes

Despite the chilly weather, Pembrokeshire’s breathtaking scenery continues to draw residents outdoors during their time off. Day hikes become a favourite way to unplug from screens and holiday busyness, offering fresh air, movement, and the calming effect of nature. Popular winter routes include stretches of the Pembrokeshire Coast Path, the rugged areas near St Davids, sheltered woodland paths, and quiet countryside trails around local villages. The crisp winter air and dramatic coastal views provide the perfect backdrop for clearing the mind and embracing the slower pace of the season. For some, hiking is a shared family activity, while others prefer the solitude of a peaceful solo walk. Regardless, it remains one of the most restorative holiday traditions for locals.

Making DIY holiday decorations

Creativity thrives when people finally have time to slow down, and many Pembrokeshire residents enjoy making DIY holiday decorations while off work. Using natural materials collected on walks—like pinecones, holly, driftwood, and evergreen branches—locals craft wreaths, table centrepieces, garlands, and homemade ornaments. Indoor crafts such as paper chains, painted baubles, and fabric decorations also fill many households with seasonal charm. These activities provide a fun, screen-free way to unwind while adding a personal touch to holiday décor. Families often turn DIY crafting into a shared tradition, while individuals enjoy the peaceful, satisfying process of creating something beautiful by hand.

A season of unwinding

Time off work during the holidays gives Pembrokeshire residents the chance to reconnect with hobbies, embrace cosy relaxation, and enjoy the region’s natural beauty. Whether staying warm indoors or exploring familiar paths, locals make the most of the peaceful winter break. The result is a season filled with simple joys, meaningful moments, and plenty of opportunities to recharge before returning to everyday routines.

Business

Computer gaming lounge plans for Tenby cinema submitted

Published

4 days ago

December 15, 2025

Bruce Sinclair - Local Democracy Reporter

FORMAL plans to turn Tenby’s former Poundland and Royal Playhouse cinema to a retro computer gaming lounge have been submitted to the national park.

Following a takeover by investment firm Gordon Brothers, Poundland shut 57 stores earlier this year, including Tenby’s branch on White Lion Street.

In an application to Pembrokeshire Coast National Park, Matthew Mileson of Newport-based MB Games Ltd, seeks permission for a change of use of the former Gatehouse (Playhouse) Cinema, most recently used as a Poundland store to a retro gaming lounge.

This follows a recently submitted application for a ‘CONTINUE? Retro Gaming Lounge’ sign on the front of the former cinema, ahead of the wider scheme for a retro gaming facility at the former cinema site, which has a Grade-II-listed front façade.

A supporting statement for the change of use scheme through agent Asbri Planning Ltd says: “The proposed retro gaming lounge will be inviting to all ages, including families, groups and individuals with no age restriction. The applicant has several similar premises across other parts of the UK and operates under a successful business model.

“This includes a fee being payable to enter the premises which thereby grants access to unlimited game time to all consoles/arcade machines. There will be no slot or coin-based reward games, so the proposal would not be considered/classed as gambling. The site will provide snacks and drinks (including alcohol) which will be canned/bottled drinks.

“The sale of such drinks would be ancillary to the overall function of the premises, and a separate alcohol licence will be submitted, accordingly.”

It adds: “The development would provide a much-welcomed addition to White Lion Rd which will improve the vitality and viability of the immediate area by promoting greater levels of footfall within the area and introduce greater variety to the shopping frontage at this location.”

It proposes opening hours of 10-10, Sunday to Thursday, and to 11pm on Fridays and Saturdays.

The application, and the related signage scheme, will be considered by park planners at a later date.

Prior to being a Poundland, the site was the Royal Playhouse, which had its final curtain in early 2011 after running for nearly a century.

The cinema had been doing poor business after the opening of a multiplex in Carmarthen; in late 2010 the opening night of the-then latest Harry Potter blockbuster only attracted an audience of 12 people.