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Entertainment

UK’s first Wellness Festival designed for queer, questioning and curious women

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THIS June sees the launch of Out & Wild, the UK’s first Wellness Festival designed for queer, questioning and curious women and those who are non-binary. This new and innovative event, celebrating an often-under-represented part of the LGBTQIA community, is being launched to mark the 50th year of Pride.

Out & Wild has been designed to be an inclusive, safe and supportive space to explore new activities and experiences and embrace nature. While the primary focus is on queer, questioning and curious women, the event actively welcomes supportive allies.

Out & Wild features a range of wellness and experience -themed activities including:

● Entertainment, food and drink (music, comedy, DJs, food, bars and stalls)

● Wellness and workouts (including yoga, tai chi, pilates, dance, breath-work, ice baths, massages, meditation and mindfulness)

● Sport (including 5 aside football, guided hikes and runs)

● Out in the water (including wild swimming, paddle boarding)

● Spoken Word and Interactive workshops (including book readings, poetry, foraging, outdoor pursuits, nature, sustainability, crafts)

Polly Shute, co-founder of Out and About LGBTQ, who will be hosting the festival explained: “We are delighted to host the first ever Out & Wild Festival in a stunning location in Wales overlooking the River Cleddau. Our three-day event is packed with experiences, and has been designed specifically to facilitate shared connections, something which our community is crying out for in the wake of the COVID-19 pandemic and subsequent lockdowns.

“The response we have had to date has been incredible! From the quality of the sponsors and partners coming on board to the range of experiences taking place, and the talent that will be performing – not to mention the support we have had from the Welsh Government, which has awarded us a three-year grant as part of its commitment to being the most LGBTQ friendly nation in Europe. We are also proud to have Pink News Group on board as our media partner, the world’s most read and watched LGBTQ publication.

“We are excited to be able to offer three days packed with amazing experiences, all designed by and for queer, questioning and curious women and those that are non-binary.”

The event will be taking place across the three days and nights in Lawrenny, Pembrokeshire, from 10-13th June 2022. First release of early bird tickets have sold out. Second release of early bird tickets are now available to purchase from £120 (excluding booking fee), for three nights from the Out and Wild website.

Key acts and experiences

Wellness and Workouts

Out & Wild is delighted to welcome Luisa Bradshaw White, ex Bad Girls, Holby City, This Life and EastEnders actress who runs LuluOm. Luisa, who trained as a Breathworker in 2002 who will be delivering sessions focused around Soul Breathing.

She explained: “Since my early 20’s I have been on a path of self-discovery taking me all over the world. Breathing at festivals alongside hundreds of other heart-led people in Australia, in waterfalls in Bali and ice baths in the UK!

“I have studied with pioneers of Breathwork including Christabel Zamor, Sondra Ray, Foster Perry and Diana Roberts. As well as leading Breathwork retreats and workshops in the UK and Morocco and working with private clients. I am so excited to be sharing Soul breathing with you. It is hugely transformational, and the breath is powerful medicine”

Music and Comedy

Out & Wild are committed to supporting new and existing female and non-binary talent and are delighted to be partnering with The F-List Directory of UK Female+ Musicians.

We are also keen to promote Welsh talent. We will be announcing acts in the next few weeks.

Vick Bain, Founder of the F List explained: “We are super excited to be working with Polly and the team at Out and Wild, which is a festival set up with exactly the same values we hold; equality, inclusion, respect, and fun! With most festival stages women are in the extreme minority, if present at all, Out and Wild is such a fantastic idea – women rocking on the stages and women rocking in the fields; brilliant!”

Every night DJs will lead silent sets so attendees can dance in the moonlight, overlooking the Cleddau River. Out & Wild is also collaborating with the legendary Club Kali and Mint Events.

Spoken word and Workshops

Zaina Arafat – Award winning LGBTQ Arab- American fiction and non-fiction writer. Author of novel, You Exist Too Much, which won a 2021 Lambda Literary Award.

Annie Garthwaite – Acclaimed historical writer, her book, Cecily, was lauded by Waterstones as best book of 2021.

Workshops will be focused around the core festival areas and also include sessions on sexual health and sexual empowerment.

Sport

Our sport area will be curated by the Director of Pride Sports, Lou Englefield and will include a 5 aside football pitch and tasters of different sports for attendees to sample. There will also be guided walks, runs and hikes.

Lou Englefield explained: “I’m delighted to be an Ambassador for the Out & Wild Festival. During my time as Chair of Pride Cymru one of our pillars of ambition was to showcase Wales to the world. Promoting our creative talents and highlighting our amazing Welsh products, whilst supporting local businesses and the economy to thrive. I am thrilled to see Polly and her team adopt the same ethos and enthusiasm for Wales and join us all in our ambition to make Wales the safest and most inclusive country in Europe for our Queer communities.”

Out in the Water

Laura Owen Sanderson is a cold water swimmer and the founder and director of WE SWIM WILD who, with the support of a grant from HydroFlask’s Park for All Campaign, will be delivering water safety sessions, wild swims, candle lit starry night swims and environmental talks at Out & Wild. Laura is a firm believer in using adventure activism to highlight issues in the environment.

This year Laura is swimming just under 1000km back to back across all of the U.K National Parks to test for micro plastic pollution. Laura recently won Wales Business Woman of the year for her work at We Swim Wild.

Bars and Foods

Out & Wild will be working with local drinks and food brands to make sure festival goers experience a real taste of Wales. We will have a full bar and pop-up food stalls.

Out & Wild are also delighted to be supported by Club Soda, who will be manning an alcohol-free bar and delivering mindful drinking sessions – to ensure we cater to all tastes.

The venue

Out & Wild will be hosted at Lawrenny in Pembrokeshire, situated at the edge of Pembrokeshire National Park on the site of a former Guardian newspaper’s top 5 Adventure and Wellbeing Festival, The Big Retreat. The main site, which once featured a 19th century castle, overlooks the River Cleddau and was the birthplace of the ‘National Parks’ concept.

Our ethos

Out & Wild has been designed for queer, questioning and curious women and those who are non-binary. It is a festival of experiences, with dozens of activities taking place across the three days and nights covering music, comedy, wellness, sport, wild swimming, spoken word, poetry, and interactive workshops.

Out & Wild is proud to support both existing and new female and non-binary artists and acts from across the UK who are often under-represented at festivals. We are working with The F-List Directory of UK Female+ Musicians to ensure we secure only the very best talent.

Key messages

● Out & Wild is the UK’s first Wellness Festival designed by and for queer, questioning and curious women and those who are non-binary.

● While the primary focus is on queer, questioning and curious women, we actively welcome supportive allies.

● Out & Wild is a festival of experiences designed to facilitate the creation of meaningful connections among an often-under-represented part of the LGBTQIA community.

● Out & Wild is proud to be able to provide a platform to queer female and non-binary talent – as well as welcoming local Welsh performers.

● Out & Wild is proud to have been awarded a three-year grant by the Welsh Government as part of its commitment to being the most LGBTQ friendly nation in Europe.

Spokespeople

Co-Founder – Polly Shute

Polly has spent the last 10 years working on LGBTQI events, including being on the Board of Pride in London up until 2018. A former Marketing and Fundraising Director, working within the commercial and not for profit sector, Polly is a Partnership and Inclusion Consultant and has worked with clients such as The Royal Society of Medicine, Women in Sport, Brentford FC and is part of the EW Group – Full-Service Diversity and Inclusion Consultancy (theewgroup.com).

Polly is a Chartered Institute of Fundraising award winner and was recognised as a leader in Profit for Purpose at the 2019 UK Sponsorship Awards. As part of her D&I focus, Polly was recognised in top 20 LGBT+ leaders list by Outstanding and The FT in 2018 and was on the Pride Power List in association with the Guardian in 2019 and 2020. Polly sits on a number of inclusion committees and is a Director of Trans in the City.

Co-Founder – Becky French

Becky is a veteran of the Royal Air Force, serving abroad on numerous occasions. Upon leaving the service she transitioned into the private security sector where she specialised in operational and event security. Becky’s work involved planning the security architecture for teams in international high-risk countries as well as planning the security for internationally recognised sporting events. Becky is a keen sports woman, having played golf for both the Royal Air Force and Combined Services teams. She also played a lot of squash and rugby during her time in the RAF.

Wellness Curators – Rachael Capper and Isabella Beni

Wellbeing gurus Rach and Issy are behind LGBT FIT, a judgement-free, safe space where people can log on, work out and be part of a like-minded community. Both have been on their own separate journeys of self-acceptance, self-discovery and healing. Together, they have over 16 years’ experience in helping people with all thing’s fitness, nutrition and mindset.

Music and Comedy Curator – Sarah Maslen

Sarah lives on the beach in Llanelli, Southwest Wales. She is part of the Senior Leadership Team of YMCA Swansea and the Deputy CEO of LGBT+ Cymru Helpline. She is a solo Mum to three young children, and they spend as much of their time outside – and wild – as possible, with their ponies exploring and having adventures. She is also a director of Trans in the City. Sarah is passionate about inclusion and empowering others.

Taster of Sport Curator – Lou Englefield

Lou is a founding Director of Pride Sports, a UK LGBTIQ+ sports development and inclusion organisation. Lou has been a leading voice on LGBTIQ+ inclusion in sport & physical activity for more than 10 years. She has directed the international Football v Homophobia campaign since 2012, is Vice Chair of the FARE Network and is Co-Chair of Pride House International. Lou presents and speaks on issues of LGBTIQ+ inclusion in sport and physical activity globally and has ensured that Pride Sports has become a leading authority in the field, at the forefront of insight, policy, and practice.

Spoken Word Curators – Zoë Berryman and Nicola Cottington

Zoë is passionate about all things literary. She works for a charity providing supported learning and activities for vulnerable adults with learning disabilities and mental health issues, something she is very passionate about. She is also the co-chair of the DIVA Book Club together with Nicola Cottington. Nicola is a Chief Operating Officer at an NHS Trust in the East of England.

She also runs the Cancer Survivors Book Club.

Ambassadors

● Bobbi Pickard – CEO of Trans in the City

● Lu Thomas – Ex Chair of Pride Cymru

● Rachel Ashe – Founder Mental Health Swims

Entertainment

Miles Jupp: On I Bang

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SINCE Miles’ last tour finished at The London Palladium in 2017, he’s been in The Full Monty on Disney Plus, The Durrells and Why Didn’t They Ask Evans? on ITV, as well as a heap of episodes of Frankie Boyle’s New World Order and Have I Got News For You. He’s made an award-winning radio series and he’s published a novel. But for Covid, he would have played a lead at the RSC. Hey ho. Nevertheless, he’s done a play in the West End and played the Emperor of Austria and Europe in a Ridley Scott film and now he heads here to the Torch Theatre in Milford Haven!

Yet one sunny day in the middle of all this, he suddenly suffered a brain seizure. This led to the discovery of a tumour the size of a cherry tomato, and a rather pressing need to undergo major neurosurgery. Obviously, one doesn’t wish to make a big deal of it, but the experience has left him with a story to tell and a few things that he’d like to share with the room. So that’s exactly what he’s doing in his new show On I Bang – a tale about surprise, fear, luck, love and qualified medical practitioners. 

Having received rave reviews by The Times, The Guardian and The Telegraph, On I Bang with Miles Jupp is one not to be missed here at the Torch, and tickets are selling like hot cakes. Awarded four stars and described as “Elegantly funny, terrible English account of a tumour” by The Guardian and awarded five stars by The Arts Desk 2024, this a performance that will be talked about for months to come.

Join Miles Jupp: On I Bang when he visits the Torch Theatre on Friday 10 January at 8pm.Ticket price: £25. For tickets phone the Box Office on 01646 695267 or visit torchtheatre.co.uk.

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Entertainment

How to improve your home in a cost of living crisis 

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Welsh households have faced an increase in the cost of living over the last few years. Between 2022 and 2023, nearly half of Welsh residents (43%) reported a worsening of their financial situation

With bills ever on the rise, things like home improvements have taken a back seat in an effort to save money. However, making some improvements to your home can be advantageous and there are plenty of ways to make positive changes without having to break the bank. 

Benefits of home improvements 

Enhanced comfort 

Your home should be a positive and comforting place to be. When there are aspects of your home that you’re not happy with, it can create a negative environment. As the cost of living crisis takes its toll on people’s mental wellbeing, creating a safe and comfortable space is more important than ever.  

Increased house value 

Perhaps the biggest advantage to home improvements – increasing the value of your home. It’s important to make your home as valuable as possible if you’re looking to sell. A few touch ups and improvements here and there can make a significant difference to your home and increase its value substantially. 

Better energy efficiency 

Swapping out older elements, like lightbulbs, for more energy efficient ones is a great way to not only improve aesthetics but also keep costs down in the long run. 

How to improve your home for less 

Get painting 

Painting is one of the easiest and most effective ways to transform a home. A fresh coat of paint on a tired looking wall or a splash of colour in a dull room can make all the difference in a bedroom, living room, or hallway. Professional decorators in Wales cost around £15 to £25 per hour or £150 to £190 per day, but you can save a lot of money by doing it yourself.  

Kitchens and bathrooms can also benefit from a lick of paint. Painting kitchen cabinets is an easy way to modernise the space and bathrooms can be completely revamped with a bit of colour.

Upcycle furniture 

With platforms like Facebook Marketplace, eBay, and Gumtree, it’s easy to find inexpensive furniture that you can transform into great pieces for your home. Instead of spending hundreds of pounds in IKEA, you can spend significantly less purchasing old furniture that with some cleaning, sanding, and painting, can be remoulded into a lavish piece for your home. 

Swap out old lighting

Lighting can make a huge difference to the ambiance of a room. Consider replacing old bulbs with energy efficient warm white LEDs. Not only will the room have a cosier feel, but you’ll also be lowering your energy bills.

Add a touch of nature 

Plants are a great way to make a house feel more like a home, and they have plenty of health benefits. To keep costs down, fake plants are a great alternative. They offer the same aesthetic benefits but are less expensive and require very little maintenance.  

Home improvements worth spending more on

Some aspects of home improvements are better left to the professionals in order to get it right the first time. 

Upholstery cleaning 

Refreshing something you already own is almost always a cheaper and easier alternative to buying brand new. Professional upholstery cleaning services start from £49 per hour which is significantly cheaper than re-carpeting your entire house or purchasing a new sofa which could set you back thousands. By giving dull furniture a good clean, you can give your home a new lease of life.

Electrics and plumbing 

Whilst there is a lot you can do yourself, it’s important to leave things like plumbing or electrical elements to the professionals as it can be difficult, or even dangerous, and getting it wrong could cost you considerably more in repairs. On average, the hourly rate of an electrician is £33 and a plumber is £32 per hour in Wales. 

Small changes can have a big impact 

Improving your home during a cost of living crisis is entirely possible as long as you’re smart about it. By doing things yourself or giving old items a new lease of life, you can massively cut down on costs and give your home the refresh that it needs.

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Entertainment

Is attending the theatre still popular in Wales despite technological advancements?

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The digital age is radically changing entertainment. As time passes, more shows are being released for online platforms, rather than having drawn-out residencies at theatres. This allows producers to showcase their work to billions of people worldwide, without having to put on a show, night after night.

A single show can be recorded at a prestigious venue, and then released in a format that allows the user to experience the performance at home. With that being said, trends like this don’t mean that theatre is dying out. In fact, it’s now more prevalent than ever.

Theatres are embracing technological advancements 

Theatre is, in a way, more popular than ever right now. Various theatres are embracing the digital era by uploading their shows in a digital format, or by posting snippets of them on social media to try and encourage people to buy tickets.

By providing people with a snapshot of the experience they could be having, theatres can reach more fans, while encouraging attendance at venues across the country. The movement as a whole is comparable to that of the live casino sector. Live online casino games can be played across a range of devices, with the opportunity to connect with a live dealer in the same way you would if you attended a game at an establishment. This hasn’t taken away from traditional casinos, as it’s made such games more accessible for all.

The theatre sector is working in the same way, as people who don’t have an interest in theatre may be a bit reluctant to pay a lot of money for a show. This is especially the case if they have no idea what the story is about, or the theme of it. People can delve into stories and performances by uploading key moments of shows to social media. This can translate to more tickets being bought, helping to ensure that the art of theatre survives the digital transformation.

Source: Pexels

Theatres across Wales are thriving

Theatres across Wales, including the Wales Millennium Centre and the Venue Cymru are thriving right now. The Donald Gordon Theatre, which can be found at the Wales Millennium Centre, is the second biggest in Europe. It also hosts several opera performances, including drama and music celebrations. You also have the Aberystwyth Arts Centre, which is the biggest centre in Wales for art.

As bigger theatres find ways to navigate the digital era, smaller venues stand to benefit. Simple advancements like screens, effects and the opportunity to use digital tickets on a mobile device help to make the process of attending a show more convenient. Effects can also be programmed, using tech as a way to take the manual process of managing a show, out of the equation. This makes it easier to put on different shows, as the effort to manage each one is significantly reduced.

Another important element is that even though live-streaming theatre shows are helping to bolster the sector, the acoustics and atmosphere you get to experience when attending a show at the theatre cannot be compared. The thrill of hearing an opera singer live evokes emotion on a whole new level. Even though tech is paving the way for the theatre sector, and is helping to bring more people to shows, the shows themselves still have a lot to offer.

Regardless of how many shows might be uploaded to social media, YouTube or released on DVD, live shows will always have a place because they help to show a side that can only be experienced if you’re there in person. The way the performers connect with the audience cannot be translated the same through a digital format, so although live shows and digital releases benefit each other, live shows will always have something to offer music fans in Wales. With people travelling from across the country just to attend the live shows held here, it’s evident that the theatre scene is now thriving more than ever.

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