Sport
Richards and Hughes leading the way in Welsh Triathlon Super Series
THE baby-faced assassin and the girl who beat asthma will bid to continue their dominance of Welsh domestic triathlon competition this weekend.
Luke Richards and Carys Mai Hughes lead the respective men’s and women’s standings in the Welsh Triathlon Super Series, which resumes in Pembrokeshire on Saturday.
Both will be looking to stay clear of the chasers when the series hits Broadhaven with the Bluestone Pembrokeshire Coast Triathlon, highlights of which will be shown on S4C.
The leaders’ places at No.1 in the competition isn’t the only thing Richards and Hughes share, either, as both are relative newcomers to the sport.
Richards, 26, is a former Wales karate international who describes himself as a “baby-faced assassin” and only took up triathlon two years ago, while 32-year-old Hughes is even more of a recent convert to the sport and is just 12 months into competition.
Both, though, can firm up their positions as series leaders this weekend, after which there will be just two stages left of the series.
After a 1.5 kilometre swim in stunning St. Bride’s Bay, competitors will cycle 43k along Pembrokeshire roads, before a 10.6k run, the first 3k of which are along the beach and coastal path.
Richards, who competes for Rhondda Triathlon Club, admits: “I’m surprised I’m leading because I have only been involved in triathlon for two years.
“I started doing Ironman contests after watching one in Tenby and turning to my old man and saying, ‘I reckon I could beat these.’
“He told me I hadn’t got a clue how hard it is. So, I thought now I’ll have to show him.
“I did some Ironman events, did okay, and then only entered the Super Series to work on my transitions and see how I managed on short course.
“I came third in Llanelli, finished fourth in the Tata Steel event in Port Talbot, then came fourth in Fishguard. Now, I’m hoping for an even better result in Broadhaven this weekend.”
Richards, who works as a lifeguard at Bronwydd Swimming Pool in Porth, leads the men’s series from Guto Morgans of Carmarthen Triathlon Club, with Team Watt’s David Coates in third.
If Richards maintains his form then he is set to take control of the men’s competition with two final rounds to come in Bala and Llandudno.
“I haven’t done much short course triathlon before, but having had a bit of success, I’m tempted to strip it all back and do just short course stuff next year.
“Some people think this is an old man’s sport but I disagree. I think it’s a great sport for young people.
“I’m 26 but only look 21. I’m the baby-faced assassin! But this is all new to me. I’m just a Valleys boy, having fun.”
In the women’s competition, Hughes – who hails from Strumble Head near Fishguard – is even more of a newcomer but has managed to establish a lead over second place Maddison Shaddick, from Swansea Vale Triathlon club, and Cardiff Triathletes’ Eloise Crowley in third.
Heathwood Triathlon Club’s Hughes was once an asthma sufferer as a teenager, but overcame that to become a decent club runner with Les Croupiers in Cardiff.
It was a trip to Lanzarote – which turned into a six-month stay – that ignited her passion for triathlon.
That was followed by a stint travelling around Spain in a camper van, honing her fitness.
“I did my first triathlon in July of last year,” she says. “It wasn’t even a proper triathlon, it was a sportif.
“It was a last minute thing, but triathlon has now transformed my life.
“I am taking a career break to train full-time. That was also partly due to the pandemic and the changes in my job.
“I just thought I’d take a year out and do something for me, something I wanted to do. I got myself a coach, did all the textbook stuff and piled on the races.
“A big goal was to win the Welsh Super Series. I feel better at the long course stuff. I’m not much of a sprinter, but I can keep going and I’m learning more each time.
“The Welsh Super Series has been part of that development. I consider myself a Pembrokeshire girl and this weekend is a local race, which is quite a treat.”
Watch highlights of the Pembrokeshire Coast Triathlon on S4C at 8.00pm on Friday 22 July. Watch the whole series so far on S4C Clic.

Community
Tenby sailing club works approved by national park
PLANS for works at Tenby’s historic sailing club building, part of the ‘iconic view’ of the town’s harbour have been given the go-ahead by the national park.
In an application to Pembrokeshire Coast National Park, Tenby Sailing Club, through agent David J P Morgan RIBA Architect sought permission for the two openings in second floor gable wall along with two new windows at Tenby Sailing Club, Penniless Cove Hill, along with a related listed building consent.
The application was supported by Tenby Town Council and Tenby Civic Society, the latter saying it will “add value to the use of the building and maintain the character and value of the listed building and the conservation area”.
Supporting documents for the application said: “The proposal is to form two new openings in the stonework and install two windows. These will replicate the existing windows at first floor level below. The openings will have red brick head as on existing original openings on the building. The proposal will have very little adverse impact on the listed building.”
They added: “The proposed new windows will improve observation of the harbour and bay from the second-floor level. This is where yacht racing is monitored and observed by officials and safety personnel.”
An officer report, recommending approval said: “The sailing club was built as a warehouse c. 1825, abutting the C17 sluice. Originally wine stores, it was later used by the local fishermen for stores and is now the home to Tenby Sailing Club, established in 1936. The rubble-built building is of three storeys and four bays, the glazing all later C20 with a slated roof and a modernised interior. There is a large steel stair to north (seaward) elevation.”
It added: “The building forms part of a group picturesquely clustered around the sluice, in turn forming part of the iconic view of Tenby Harbour. The proposal is to insert two windows at second floor level to the north (seaward) elevation, flanking the existing door,” adding: “The area retains its mercantile character not just in appearance, but also through its character due to ongoing use as fishing boat stores and winter moorings.
“The sailing club has occupied the building for many years and remains very active. The proposal is intended to improve the amenity of the building to provide better viewing at elevation and seeks to copy the detail and proportions of the windows at first floor stage.”
The application, and the related listed building consent, was conditionally approved by park planners.
Sport
Severn Valley Stages returns to open British Rally Championship in 2026
Myherin forest takes centre stage as revised route sets up demanding Mid Wales season-opener
THE SEVERN Valley Stages – supported by Axon Commercial Catering Equipment – will make a much-anticipated return in 2026 as the opening round of the Motorsport UK British Rally Championship on Saturday (April 11).
The acclaimed gravel event is back with renewed momentum and a new-look route for crews and spectators, after the rally was cancelled in 2025 following the impact of Storm Darragh, which restricted access to large parts of the Welsh forest estate.
Organised by Midland Manor Motor Club, the Builth Wells-based rally will again offer one of the longest and most cost-effective forest events in Wales, featuring more than 50 competitive stage miles across some of the country’s most revered gravel roads.
A major talking point for 2026 is a significant route evolution. While driven by forest availability, organisers say the changes have produced what could be one of the most demanding Severn Valley Stages in recent years.
The world-famous Myherin Forest block will take centre stage, forming the backbone of the event and being used to its fullest potential. In combination with the Tarenig complex, organisers have created a series of challenging tests within Myherin, supported by the classic Sarnau stage, promising a flowing, high-speed but technical challenge throughout the day.
The rally will build towards a dramatic finale, with a joined Myherin–Tarenig stage in the afternoon forming an 18-mile test to close the event – a true sting in the tail for competing crews.
Proceedings begin on Friday evening at the Metropole Hotel & Spa in Llandrindod Wells with a ceremonial start designed to bring fans closer to the action and officially launch the weekend’s competition.
Builth Wells will host pre-event formalities and service, while the Metropole will act as rally headquarters and host the finish celebrations on Saturday evening.
As the 2026 BRC curtain-raiser, Severn Valley Stages will welcome the latest generation Rally2 machinery and many of the UK’s leading drivers.
The event will also host the return of the Fuchs Lubricants British Historic Rally Championship, alongside rounds of the Motorsport UK Pirelli Welsh Rally Championship, West Wales Rally Spares HRCR Stage Masters and the T.C.S Plant Rally Challenge.
Clerk of the course Keith Ashley said: “After a frustrating year away, we’re incredibly proud to bring the Severn Valley Stages back for 2026 and to do so as the opening round of the British Rally Championship, alongside the returning British Historic Rally Championship, is something special.
“The revised route has allowed us to create a real driver’s rally, with Myherin at the heart of the event and a spectacular long stage to finish. We’re looking forward to welcoming competitors, championships and fans back to Mid Wales for what promises to be a memorable return.”
Fans can follow the event’s social media channels for updates:
www.facebook.com/SevernValleyStages
www.twitter.com/svstages
The 2024 Severn Valley Stages.
Credit: British Rally Championship
Sport
4 ways horse racing remains part of West Wales sporting life
Pembrokeshire has no permanent racecourse, yet horse racing still finds a place in everyday sporting life across west Wales. From rural fields hosting traditional meetings to packed minibuses heading east on race days, the sport travels well beyond the rails.
That persistence is not accidental. Racing has long fitted the rhythms of farming communities, weekend socialising, and regional travel, adapting to local circumstances rather than disappearing when facilities are absent. In 2026, it remains a shared reference point, even for those who only engage from a distance.
What matters is not just the spectacle of big events, but how racing threads itself through habits and decisions made closer to home. These quieter connections help explain why the sport continues to matter locally.
Local point-to-point traditions
Grassroots point-to-point racing has long bridged the gap between elite courses and rural life in west Wales. These meetings, often staged on farmland, turn sport into a community event, blending competition with socialising and fundraising. Families attend as much for the atmosphere as the racing itself.
These events underline how racing culture survives without grandstands. The focus is on continuity, keeping familiar customs alive while quietly absorbing new ways of engaging with the sport.
Travel to regional race meetings
When Pembrokeshire residents want the full racecourse experience, travel fills the gap. Trips to Ffos Las or Chepstow are regular fixtures in many diaries, turning race days into planned outings rather than spontaneous visits. Transport, food stops, and overnight stays all become part of the occasion.
Preparation for these days now mixes tradition with modern routines. Conversations about form and fixtures increasingly happen online during the week, and it is common for followers to glance at early indicators when planning a visit. For many, that includes checking midweek previews and scanning resources like tomorrow’s horse racing tips as part of deciding which races to follow and when to gather. The information rarely dominates the day, but it adds to the sense of shared anticipation and helps racegoers plan ahead.
Nationally, racing’s scale helps explain why these visits and bets matter. A parliamentary debate confirmed that the sport contributes over £4 billion annually to the UK economy. That economic footprint filters down to regions like West Wales through travel spending and hospitality.
The real point is less about headline numbers and more about habit. Regular travel keeps racing visible, reinforcing it as a normal leisure choice rather than a distant niche interest.
High street and hospitality links
Race days rarely exist in isolation. Pubs open early for televised coverage, cafés time busy periods around afternoon cards, and accommodation providers benefit from visitors passing through the county en route to meetings. These links may be informal, but they are consistent.
That makes policy changes a local concern. A regional forecast reported by the Monmouthshire Beacon warns that proposed betting tax harmonisation could remove £18 million from the Welsh economy over five years and cost 168 jobs in the first year alone. Even areas without a course would feel the knock-on effects.
For Pembrokeshire, the issue is about resilience. When racing activity contracts elsewhere, the secondary spend that reaches local high streets and hospitality venues shrinks with it.
Race days in the weekly diary
Beyond travel and spending, racing maintains a quieter presence in weekly routines. Fixtures are pencilled in alongside football matches and community events, often forming the backdrop to social gatherings rather than the sole focus.
Employment figures help explain this reach: horse racing supports around 85,000 jobs across the UK. That workforce extends into media, transport, and leisure, shaping how and when people encounter the sport.
For West Wales, the takeaway is simple. Horse racing endures not because of proximity to a track, but because it adapts to local patterns of life. As long as those routines persist, the sport will continue to find its place in Pembrokeshire’s sporting landscape.
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