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IRONMAN WALES 2023: Midway Progress Report

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THIS MORNING, North Beach in Tenby witnessed over 3,000 determined athletes as they launched into the gruelling Ironman triathlon, touted as one of the harshest endurance tests humanity has devised.

These undaunted souls set out to conquer a challenging 2.4-mile sea swim, navigate the formidable elevations of a 112-mile bike ride across Pembrokeshire, and finally, run a full marathon, all within a daunting 17-hour window. Tenby’s course has earned a reputation, not just for its challenging terrain but its sheer beauty – captivating yet ruthless, enticing many a seasoned athlete only to break their spirit against the undulating hills of Pembrokeshire.

Photo by Huw Fairclough for IRONMAN UK/HERALD

Yet, what truly sets Ironman Wales apart is not the demanding course or even the breathtaking vistas. It’s the unyielding spirit of the local community. Long gone are Tenby’s days as a mere stag and hen party haven; the Ironman event has reshaped its image, a transformation you can delve into in our special feature.

Regrettably, the day did not unfold without its share of heartbreak. Former Wales rugby champion, Alix Popham, endured a tragic twist of fate. After months of arduous training to raise awareness for concussion education, Popham was forced to withdraw early due to a suspected concussion – the result of an inadvertent kick to his head during the swim. Lobby group Progressive Rugby later confirmed his hospitalisation.

However, amidst the challenges, tales of resilience abound. Notably, Michael McAleavey, who after a 2017 Ironman attempt was diagnosed with esophageal cancer, has made a triumphant return this year. Likewise, Michael Lane, a survivor of both a heart attack and thyroid cancer in 2021, is here to make a mark, having already completed three IRONMAN 70.3 races last year.

Photo by Huw Fairclough for IRONMAN UK/HERALD

The spirit of the event was vividly captured in photographs, from the exhilarating beginning at North Beach to the fervour of the crowds. The competition has seen overwhelming local participation, with scenes from the bike ride showcasing unmatched support from the sidelines. Social media, too, has been abuzz, reflecting the anticipation and passion associated with the event.

As the day unfolds, we continue to monitor the progress of these awe-inspiring athletes and wish them the best. From the scenic streets of Tenby, for now, it’s a blend of anticipation, courage, and indomitable spirit that rules the day.

Photo by Huw Fairclough for IRONMAN UK

 

Crime

Milford Haven woman spared jail despite string of shop thefts

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Repeat offender stole from Tesco, Home Bargains, Food Warehouse and petrol stations in wave of offences

A MILFORD HAVEN woman who admitted a series of shop thefts committed over a matter of weeks has been handed a suspended prison sentence by magistrates.

Marion Picton, aged 46, of Hawthorn Path, Milford Haven, appeared before Haverfordwest Magistrates’ Court on Wednesday (Jun 18) and pleaded guilty to eight theft offences and a drugs-related offence.

The court heard that Picton carried out a string of thefts at stores across Milford Haven between April and June this year.

Among the offences, Picton admitted stealing meat from Food Warehouse on Apr 23, food worth £60 from Victoria Filling Station on May 29, groceries from Home Bargains on Jun 7 and Jun 8, food from Victoria Filling Station on Jun 7 and Jun 9, groceries and non-food items worth £51.09 from Tesco on Jun 16, and food worth £32.50 from Food Warehouse on the same day.

She also admitted failing to attend an initial drugs assessment after testing positive for Class A drugs, including cocaine and opiates.

Magistrates were told the offences represented persistent repeat offending and had been committed while Picton was already subject to a court order.

The bench imposed an eight-week prison sentence, suspended for 18 months.

As part of the order, Picton must complete up to 15 rehabilitation activity days under the supervision of the Probation Service.

The court ordered her to pay compensation to several of the businesses affected, including Tesco, Home Bargains, Food Warehouse and Victoria Filling Station.

In sentencing, magistrates said the offences were serious enough to justify immediate custody but suspended the sentence because there was a realistic prospect of rehabilitation and Picton appeared motivated to address her addiction issues.

Picton was warned that any further offending during the 18-month suspension period could see the prison sentence activated.

 

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Community

Bongo Clive brings rhythm and smiles to VC Gallery celebration

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LEARNING DISABILITY WEEK MARKED WITH MUSIC, LAUGHTER AND INCLUSION IN PEMBROKE DOCK

THE VC GALLERY in Pembroke Dock was filled with music, laughter and energy as visitors came together to celebrate Learning Disability Week.

The event saw popular entertainer Bongo Clive lead a lively session of singing, drumming and participation, with those attending joining in throughout the day.

The gallery said the session had created a joyful atmosphere, with music helping to bring people together and celebrate inclusion, creativity and wellbeing.

A spokesperson for The VC Gallery said: “The smiles said it all. A huge thank you to Bongo Clive for bringing your incredible energy, enthusiasm and positivity to The VC today. You certainly had everyone moving to the beat.”

Learning Disability Week celebrates inclusion and the abilities, creativity and individuality of people with learning disabilities.

The Pembroke Dock event highlighted the role of community spaces such as The VC Gallery in supporting wellbeing, friendship and confidence through shared creative activities.

 

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Finance

Families urged to claim childcare top-up ahead of summer holidays

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A RECORD number of families are using Tax-Free Childcare to cut the cost of childcare, HM Revenue and Customs has said.

The government paid almost £600m in top-up payments through the scheme in 2025-26, with 868,095 families now benefiting.

Tax-Free Childcare allows working parents to receive government support towards approved childcare for children aged 11 and under, or up to 16 if the child is disabled.

For every £8 paid into an online childcare account, the government adds £2. Parents can receive up to £500 every three months for each child, or £1,000 if the child is disabled.

This means families can save up to £2,000 a year per child, or £4,000 for a disabled child.

HMRC is encouraging parents to check whether they are eligible before the summer holidays, when childcare costs often rise.

HMRC’s Chief Customer Officer, Myrtle Lloyd said: “I’m so pleased these figures show more families than ever are using Tax-Free Childcare to save on their bills.

“£2,000 is not a small amount and it can make a real difference – especially with the childcare void of the summer holidays approaching.

“If you haven’t signed up yet, don’t miss out, go to GOV.UK to do it today.”

The scheme can be used to pay for approved childcare including childminders, before and after-school clubs, and holiday activity clubs. It can also help cover specialist equipment needed by a childcare provider for a disabled child.

Families may be eligible if they have a child aged 11 or under, or a disabled child aged up to 16, and if both parents — or a single parent — earn at least the equivalent of 16 hours a week at the National Minimum Wage or Living Wage.

Each parent must earn no more than £100,000 a year, and families cannot receive Tax-Free Childcare if they are also receiving Universal Credit or childcare vouchers.

Tax-Free Childcare can be used alongside free childcare hours, provided the family meets the eligibility rules.

Parents can check eligibility and apply through GOV.UK.

 

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