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Charity

Last chance to vote for vital Pembrokeshire mental health project

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TIME is running out for you to cast your vote to help a Haverfordwest project, which aims to improve the mental health of the people of West Wales by providing free support, win the coveted ‘UK Project of the Year’ trophy at the 2023 National Lottery Awards.

The annual National Lottery Awards celebrate the people and projects across the UK who do extraordinary things with the help of National Lottery funding.

Since voting for The National Lottery Project of the Year category opened on 11th September, thousands of votes have been cast from across the UK for the 17 finalists to help decide this year’s winner.

But with the 9th October deadline for voting fast approaching, a Pembrokeshire project is appealing for your support to help them get over the line.

Get The Boys A Lift (GTBAL) is a not-for-profit organisation launched by a group of friends which provides free mental health support to the people of Pembrokeshire while promoting open discussions about mental wellbeing. The project has gone from strength to strength since 2016, now offering a mix of in-person and online counselling services to anyone over 17.

The team run a clothing and coffee shop in Haverfordwest called ‘Our Place’, offering a unique café experience where visitors can chat to counsellors and make new friends. The project’s drop-in service has provided around 500 people with free and easy support, without the challenge of extensive waiting lists. The project’s online counselling service, which launched during the pandemic, also gives clients the option to have sessions remotely.

With support from The National Lottery, the project was able to buy a coffee van in 2022, allowing representatives to travel further afield, not only raising funds to maintain the organisation’s services, but promoting its core message about the importance of openness around mental health.

GTBAL runs regular events across the region, including outreach in schools and workplaces as well as community events. Its ‘Break the Stigma’ coffee van has been stationed at Freshwater West in Pembrokeshire across the summer, giving the team a chance to spread the GTBAL message to a wider audience, not only to local people, but the region’s many visitors. Profits from the project’s bespoke clothing range, which includes everything from hoodies to beach towels, go back into the team’s crucial work.

Greg Walters, Director at GTBAL, said: “It is a real honour to be nominated and to be part of this process. It feels really special to be recognised for the work we do at Get the Boys a Lift. Thanks the to support of our community we’ve been able to save a lot of lives. We hope that people will vote for us and we can continue to spread the word about the help we provide!”

At the end of the voting window, the finalist with the most votes will be crowned the National Lottery’s 2023 Project of the Year.

The winning project will receive a £5,000 cash prize, along with an iconic National Lottery trophy to commemorate the achievement.

Jonathan Tuchner, from the National Lottery, said: “We’re so excited to have such an incredible list of contenders for the Project of the Year category at this year’s National Lottery Awards.

“It’s always an incredibly competitive category and this year is no different.

“Thanks to National Lottery players, more than £30 million goes to good causes across the country every week, making vital projects like these possible.

“So don’t forget to make your voice heard by voting for your Project of the Year in the National Lottery Awards – with your help, any of these projects could be a winner.”

To vote for Get The Boys A Lift, please go to lotterygoodcauses.org.uk/awards. Or simply use their specific hashtag on X (formerly known as Twitter) #NLAGTBAL . Voting runs until 12pm on 9th October.

For further information please contact The National Lottery Awards: Oswyn Hughes on 07976 324 179 or email oswyn.hughes@lotterygoodcauses.org.uk

Charity

Tenby’s popular Air Ambulance charity shop seeks volunteers

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THE WALES AIR AMBULANCE charity shop in Tenby is calling for new volunteers to join its friendly and hardworking team ahead of a busy summer season.

Karen Ward, Assistant General Manager at the Upper Frog Street store, says volunteering has been one of the most rewarding decisions she’s made. Karen, 66, lives in Hundleton and makes the thirty-minute drive to Tenby five days a week.

“I haven’t looked back since joining the team two years ago,” she said. “Our shop is very popular – there’s always someone coming through the door!”

Originally from the Midlands, Karen previously worked in Birmingham’s Jewellery Quarter before moving to West Wales. She spent 22 years working at Kiln Park and returned to retail in 2023.

The grandmother of four added: “The shop is so much fun. We create a great atmosphere for our volunteers – we want everyone to enjoy being here. We love to celebrate birthdays with cake, silly hats, music and a good sing-song. We definitely go over the top!”

Karen says no two days are the same, and there’s always plenty to do. “There’s never a dull moment,” she said. “Some days you’re sorting through donations, other days you’re pricing stock or serving customers. Our manager, Kirsty Gardiner, and I do the back-of-house work, while our wonderful volunteers handle the shop floor.”

From tidying rails and cleaning to dressing windows and helping customers, there’s a job for everyone. “We want the shop to look great and be welcoming – it’s about creating a space people want to come back to,” said Karen.

The shop attracts a wide mix of customers. “We have regulars who visit every day and always find something to buy,” she said. “Holidaymakers pop in too – the kids head for the toys and books, mum browses the clothes, and dad makes a beeline for the furniture.”

The shop also plays an important social role. “Some of our older visitors come in just for a chat,” Karen added. “Sometimes we’re the only people they’ll talk to all day. That ten-minute conversation means the world.”

Window displays are a point of pride for the team. “People often poke their heads in and say, ‘Is this really a charity shop?’” Karen laughed. “Kirsty and I do the windows – we love getting creative with new themes. The volunteers always take the credit when people compliment the display, which is lovely – everyone feels proud.”

Upcoming displays include a colourful spring theme, followed by Easter decorations and then a ‘Glastonbury-style’ summer festival window.

The Wales Air Ambulance Charity relies on public donations of pre-loved items such as clothes, furniture, games, ornaments and music.

Karen said: “We’re a busy shop with a brilliant team, but we really do need more volunteers as we head into summer. There’s no age limit, and no experience is needed – we’ll train you. It’s a great way to gain confidence and new skills, and it looks fantastic on your CV.”

To find out more about volunteering, donating, or shopping at Wales Air Ambulance stores, visit: walesairambulance.com/shops

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Charity

Entries flooding in for Welsh National Tractor Road Run

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CARDIGAN will be the place to be on Saturday, June 15, as entries continue to flood in for this year’s Welsh National Tractor Road Run (WNTRR).

The popular event is being organised by the North Pembrokeshire Tractor Enthusiasts – a group of like-minded friends led by Dai Rees of Cilgerran.

The Run will begin at Awenfryn, Glanrhyd – the farm of Keith and Kevin Evans – and take in stunning views across Cardigan Bay before heading inland towards Cwm Gwaun and the Preseli Mountains. The route will then return to Awenfryn.

This year’s event will raise money for three charities: the Wales Air Ambulance, Crymych First Responders, and Cardigan First Responders.

Entry is £20 until the closing date of Monday, May 20. Early entries will be listed in the official programme and guaranteed a commemorative souvenir. Entries will also be accepted on the day for £25, but late entrants will not be guaranteed a souvenir – a decision made by organisers to reduce disruption caused by last-minute arrivals.

Entry forms can be obtained from members of the local organising team – Dai Rees, Alun Owens, Keith Evans, Kevin Evans, Sion Morgan, and Peter Lewis – at various tractor events. Alternatively, forms can be requested by email from the WNTRR secretary at anne.trials@btinternet.com, or downloaded from the WNTRR Facebook page.

Online entry is also available:

Anyone interested in sponsoring the event or advertising in the souvenir programme should contact the WNTRR secretary or Sion Morgan via sion@pantygarn.co.uk.

Spectators are welcome at the starting point and along the route. More details will be released closer to the date.

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Charity

Dogs Trust shares vital advice for a dog-safe Easter

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Owners urged to keep chocolate and dried fruit out of paw’s reach

WITH Easter just around the corner, Dogs Trust is reminding pet owners to keep chocolate and other harmful foods away from their four-legged friends.

Both Dogs Trust Bridgend and Dogs Trust Cardiff are raising awareness of the dangers seasonal treats can pose to dogs, particularly chocolate and certain dried fruits, which are toxic and potentially fatal if ingested.

Chocolate contains theobromine, a chemical that dogs cannot metabolise effectively. Even small amounts can cause vomiting, diarrhoea, excessive thirst, excitability, drooling and in severe cases, seizures or fatal heart problems.

Likewise, dried fruits including raisins, sultanas, currants and grapes can cause acute kidney failure in dogs. That means hot cross buns, Simnel cake, and other fruity Easter fare should be kept well away from canine companions.

If your dog eats any of these, the advice is clear: contact your vet immediately.

Dogs Trust’s Easter safety tips:

  • Never feed dogs chocolate or dried fruits, and make sure children and visitors know the dangers too.
  • During Easter egg hunts, keep dogs away from the area or supervise them closely on a lead.
  • Secure your bins to prevent dogs from scavenging leftovers.
  • Don’t leave treats on kitchen counters or low tables where curious paws can reach.
  • Teach the “leave it” command, so your dog learns to walk away from harmful items.
  • Watch out on walks – dogs can easily pick up discarded chocolate or fruit-filled snacks.

Victoria Phillips, Veterinary Surgeon Manager at Dogs Trust, said:
“Our dogs are part of the family, so it’s natural to want to include them in Easter celebrations. But while chocolate eggs and hot cross buns are treats for us, they can make dogs seriously ill – and in some cases, can be fatal.

“That doesn’t mean they have to miss out entirely. Why not plan a dog-friendly Easter hunt using safe, healthy treats such as carrots, strawberries, cucumber or broccoli?

“You could even hide toys or treats in empty Easter egg boxes and encourage your dog to sniff them out – it’s a great way to bond and keep them mentally stimulated.”

For more advice on keeping dogs safe and healthy over the holidays, visit: www.dogstrust.org.uk/dog-advice

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