Sport

Promotion, relegation and everything in between.

Published

2 years ago

May 1, 2024

As we come to the end of the 2023-2024 season it’s time to look at the winners and losers so to speak as most promotion and relegation battles are now all sewn up.

We begin at the very top where Goodwick United have blown away the first division to become deserved champions elect. At the opposite end of the table Fishguard Sports struggled all season and we comfortably relegated, going down with them are Neyland who’s relegation was confirmed a few weeks ago. Neither team were cut adrift and battled right until the end which is credit to both outfits, sometimes relegation can act as a spring broad and both clubs will be hoping this is the case.

Monkton Swifts reserves were the outstanding team in the second division and were a cut above the rest on their journey to becoming league champions on 56 points with an impressive plus 61 goal difference. As Monkton can’t be promoted due to their first team being in the first division it allowed both Herbrandston and St Ishmaels to be promoted. Herbrandston finished in third on 40 points, whilst the Mice just beat them to second place ending up on 42 points. Both clubs will now use the summer to prepare for the step up that awaits.

At the opposite end of the division, Cosheston never really got going and after their points deduction ended on a lowly 6 points which is never going to be enough to avoid relegation. The second relegation place was much closer with St Clears, Carew reserves and Broad Haven all being in a dog fight for the majority of the season. Broad Haven showed good fight and character which steered them clear of trouble while Carew found form at a key time, which means St Clears will play their football in the third division next season.

Sport

Keeper scores 121st-minute wonder goal before saving two penalties

Published

14 hours ago

December 14, 2025

Herald Sport

Cwmamman United stun Tenby AFC in an unforgettable 3-3 thriller to reach the last sixteen of the West Wales Intermediate Cup

Cwmamman Utd 3 Tenby AFC 3 (Cwm win 3–2 on pens)

AN EXTRAORDINARY cup tie unfolded at Grenig Park as Cwmamman United and Tenby AFC shared a breathless 3-3 draw, before the hosts edged through 3–2 on penalties.

Tenby struck almost instantly, with Lloyd Hughes finding the net inside the opening minute. Cwm hit back on 14 minutes when Cam Isaac produced a superb finish to level the tie, but Joe Leahy restored Tenby’s lead before the break – a goal that for long spells looked like it might settle the contest.

Deep into stoppage time, however, Cwmamman refused to accept defeat. In the 100th minute, Jackson Brereton pounced to smash home an equaliser and force extra time.

The drama only intensified. Tenby were awarded a hotly disputed penalty in the 114th minute, converted confidently by Hughes. The spot-kick also saw Cwm’s Kieran Rees – who had been excellent alongside Kai O’Donnell at the heart of the defence – shown a red card.

But with virtually the last kick of the game, Cwm’s goalkeeper Kai Rees strode forward for a final desperate attack and unleashed a stunning 25-yard volley to make it 3-3, sparking wild celebrations around the ground.

Rees was far from finished. In the decisive shootout, he produced two superb saves to secure a 3–2 penalty win and send Cwmamman United into the last sixteen of the West Wales Intermediate Cup.

Photo: Cwm goalkeeper Kai Rees.

News

South Pembrokeshire Short Mat Bowls Association – Week Twelve results

Published

14 hours ago

December 14, 2025

Herald Sport

A PACKET week of fixtures in the South Pembrokeshire Short Mat Bowls Association’s Friendly League saw key wins at both ends of the table as teams continue to jostle for position going into the second half of the season.

Match results (Week 12):

Hundleton 10–0 Lamphey
Badgers 2–8 St Johns
Reynalton 0–10 Carew
Kilgetty 8–2 East Williamston
Cosheston v Llanteg – postponed
St Twynnells – bye week

A previously postponed fixture was also completed, with St Twynnells drawing 5–5 with Reynaltón.

League table (after Week 12):
East Williamston remain top, having played 10 and won eight, with a strong shots difference of +125. Reynaltón sit second after 11 games with 58 points, while St Johns and Hundleton follow closely behind on 54 points each.

At the mid-table mark, Carew (49 points), St Twynnells (48) and Kilgetty (46) remain tightly grouped. Badgers, Lamphey, Llanteg and Cosheston make up the lower order, though the number of games played varies, leaving room for movement in the coming weeks.

Full standings:

Team	P	W	D	L	S/D	Points
East Williamston	10	8	0	2	+125	72
Reynaltón	11	5	2	4	+35	58
St Johns	10	5	1	4	+32	54
Hundleton	10	5	1	4	-2	54
Carew	9	5	0	4	-25	49
St Twynnells	10	4	2	4	-34	48
Kilgetty	11	5	0	6	-44	46
Badgers	11	3	1	7	-59	45
Lamphey	11	5	0	6	-10	44
Llanteg	8	4	0	4	-5	41
Cosheston	9	3	1	5	-13	40

If you’d like, I can also turn this into a shorter snippet for the website or expand with quotes, season context, or upcoming fixtures.

Sport

Haverfordwest RFC names Team of the Week

Published

18 hours ago

December 14, 2025

Herald Sport

HAVERFORDWEST Rugby Football Club has announced its latest Team of the Week, celebrating standout performers from across the junior age groups following another busy weekend of fixtures.

Players from the U7s through to the U16s Eagles have been highlighted for their work rate, teamwork and commitment on the pitch, with coaches praising the effort shown by all who took part.

The club said the selections recognise not only individual performances but the dedication shown by players at training and during matches throughout the season.

Parents and supporters were quick to share their congratulations online, with particular praise for U12s players George Bentley and Tom Wheeler, who impressed during their fixture.

Team of the Week – 14 December 2025

U7s: Ollie Bromham & Arthur Slee
U8s: Theo Headland & Lyla Phillips
U9s: Theo Canton & George Thornton
U10s: Rhys Davies
U10s Eagles: Frankie Campbell
U11s: Griff Jenkins & Ollie Edwards
U12s: George Bentley & Tom Wheeler
U12s Eagles: Cyra Ellis
U15s: Logan Keane
U16s Eagles: Laura Cichon

Coaches thanked players and families for their continued support as Haverfordwest RFC moves through the winter fixtures, saying the positivity around the club remains a key part of its success.