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Sport

Records smashed at 2024 Ogi Porthcawl 10K

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IT was a record breaking 2024 Ogi Porthcawl with new course times set and the highest number of entrants ever.

Over 5,000 runners signed up to take part across the 10K and Ogi Jogi Junior Races, supported by headline sponsor Ogi for the second year.

For the first time, due to so much interest from young athletes in the Future Challengers event, two waves of the race were held, and there was even a Red Arrows flyover, providing more excitement on the day.

Despite strong winds and rainy conditions opening up race morning, the sun made an appearance by late morning bringing bright and breezy conditions to the seaside town.

The fourth staging of the 10K race allowed runners to experience the best of the area, taking in panoramic views across Newton Bay, Trecco Bay and Sandy Bay before racing through Trecco Bay Holiday Park and Coney Beach Pleasure Park.

They then journeyed through the heart of the town before catching a view of Rest Bay and the famous Porthcawl Lighthouse on their sprint to the finish line, located on the Lower Promenade for the first time to give runners a unique opportunity to complete the race with unspoilt sea views at the Town Beach.

07.07.24 – Ogi Porthcawl 10k –

Omar Ahmed took the title in the men’s race setting a new course time of 29:08 – shaving 47 seconds of the previous record set by Josh Griffiths in 2019 and securing his third win in as many races in the Run 4 Wales 10K Series.

Ahmed: “I was feeling good but at the beginning of the race it was windy, it was raining and very wet, so I was a bit scared – but eventually I managed to get warm and I’m so happy to win.”

Welshman Dewi Griffiths was hot on his heels securing second place with a time of 29:15 and previous course record holder Josh Griffiths took third with 29:48.

Griffiths added: “I’ve had a turbulent week and have been on antibiotics most of the time but I decided to run on Friday, to give it a go and see what happens. I felt alright out there until Omar kicked in at about 8K and that was it then. But I’ve finished over a minute quicker than I did last year, so I’m happy with that and now looking forward to finishing off the series strong.”

In the women’s race it was Alaw Evans who claimed the top spot in 34:50, followed by Louise Small (35:26) and Eden O’Dea (36:18) in third.

Women’s winner, Evans said: “It was really windy and I forgot how many hills there were so I just ran my own race. I got to 7K and saw the leader so thought I’d just keep doing my own thing and I managed to catch up with her. There was really good support all around the course and I had a few local guys in the group around me who were encouraging with all the cheers – it was great all round.”

A successful Ogi Jogi Toddler Dash, Future Challengers race and Fun Run rounded off the day.

Matt Newman, Run 4 Wales Chief Executive, said: “This year’s Ogi Porthcawl 10K has been our biggest yet. We’re so pleased to have the support of the local community who come out in their droves to support and help provide such a friendly race day atmosphere.

“A huge thank you also goes to our title sponsor, Ogi, for all of their support as well as our other partners including Brecon Carreg, High 5, Bridgend Ford, Bridgend County Borough Council, Coopah and Capital FM, who without the event just wouldn’t be possible.”

Ogi’s Chief Executive Officer, Ben Allwright, added: “Events like the Ogi Porthcawl 10K bring out the best of the community – something we relish here at Ogi. There’s been a real pace, energy and excitement in and around Porthcawl today. Well done to all the runners, jogis and plodders, and a big ‘diolch’ to everyone in the town for putting on yet another successful event. We couldn’t be prouder of our connection with Porthcawl.”

Those are feeling inspired to take part in next year’s event can find out more by visiting porthcawl10K.co.uk or for those who’d like to take part in the last event of the 2024 Run 4 Wales 10K Series, entries are still open for the CDF 10K. Find out more on cardiff10k.cymru/

Elite men’s results:

1. Omar Ahmed (Birchfield Harriers): 29:08

2. Dewi Griffiths (Swansea Harriers): 29:15

3. Josh Griffiths (Swansea Harriers): 29:48

4. Seyfu Jamaal (London Heathside): 29:51

5. Jack Millar (Bristol & West AC): 30:13

Elite women’s results:

1. Alaw Evans (Les Croupiers RC): 34:50

2. Louise Small (Aldershot, Farnham & District): 35:26

3. Eden O’Dea (Deeside AAC): 36:18

4. Donna Morris (Builth & District RC): 36:29

5. Kate Roberts (Swansea Harriers): 36:41

View full results here.

Sport

Mixed fortunes as Narberth fall short and Crymych crushed

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IT was a weekend of frustration for Pembrokeshire’s top rugby sides, as Narberth narrowly missed out on valuable points in the Premiership Division and Crymych suffered a heavy defeat in the Championship (West). Despite showing fight and flashes of quality, both teams were ultimately undone—Narberth by second-half ill-discipline, and Crymych by a well-drilled Trebanos side.

Neath 29 – Narberth 21

Narberth produced a spirited performance but came away empty-handed after a hard-fought battle against high-flying Neath in the Premiership Division. The Otters showed impressive character, recovering from a 17-point deficit to trail by just a single point at the break—but second-half disciplinary issues ultimately proved their undoing.

Neath stormed into an early lead with two tries from Rhodri Wall and one from Iestyn Morgan, with Steff Williams adding a conversion. Narberth responded with tries from winger Dean James, scrum-half Lewys Gibby, and centre Llew Jones. Fly-half Osian Evans converted all three to keep the visitors in touch.

However, the tide turned when Jones was shown a second yellow card, and replacement Alex Williams also saw time in the sin-bin, reducing Narberth to 13 men. Neath took full advantage, with centre Kieran Charles crossing for a decisive try, converted by Williams, extending the gap to eight points—just out of reach for a losing bonus point.

The result leaves Narberth hovering just above the relegation zone, with Bonymaen close behind and holding a game in hand.


Trebanos 45 – Crymych 12

Crymych endured a heavy defeat on the road as a depleted side, still reeling from a recent illness outbreak, were comprehensively beaten by a slick Trebanos outfit in the Championship (West).

The Preseli Men trailed 19-0 at the break but managed second-half scores through captain Carwyn Phillips and replacement Jac Delaney, with one converted by Elis Thomas. However, it wasn’t enough to stem the flow as Trebanos ran in seven tries.

Home captain Steffan Lewis led the charge with a brace, while Sam Lewis, Matthew Hutchinson, Conor Thomas, and Rhodri Jones (2) also crossed. Kris Jones added five conversions to round off an emphatic victory.

Crymych remain in the relegation zone, but with four matches left to play, their hopes of survival are still mathematically alive.

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Sport

All Blacks crowned champions in style

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NEYLAND 54 – PEMBROKE 10

NEYLAND RFC stormed to the Division Four (West) A title in emphatic fashion on Saturday (Apr 13), running in eight tries to crush Pembroke and seal a memorable campaign with silverware.

A first-half onslaught saw the All Blacks race into a 28-0 lead, with tries from Josh Watts (2), George Williams, and Oli Rothero. Scrum half Owen Hamer was at the heart of Neyland’s dominance, setting a relentless tempo and providing slick service from the base.

Watts completed his hat-trick after the break, with Williams adding his second, Fletcher Picton scoring with his first touch off the bench, and a commanding pack effort rounding off the demolition.

There were standout displays across the park, with George Evans, Ben Williams and Owain Evans combining discipline and flair in front of a jubilant home crowd.

To their credit, Pembroke fought to the end and were rewarded with two late consolation tries. Veteran Robin Badham, bowing out at 39, delivered a defiant final performance, supported by Scott Powell and Deryn Williams. Outside half Lewis Davies battled on bravely after an early knock, while Fletcher Broadhurst, playing on permit, impressed throughout and was named man of the match.

After the final whistle, Welsh rugby stalwart Anthony Buchanan presented the trophy to Neyland captain George Williams, sparking celebrations to mark one of the most successful seasons in the club’s history.

Cover Pic: Peter Davies

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Sport

Hakin United lift 13th Senior Cup title

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Parks double sinks Milford in derby final

HAKIN UNITED secured their 13th Senior Cup triumph with a 2-0 victory over local rivals Milford United at the Ogi Bridge Meadow Stadium on Friday night.

Striker Liam Parks scored both goals – one in each half – to seal the win for the Vikings. In a poignant twist, Parks is the son of Milford United manager Steve Parks, making for a bittersweet evening for the family. While there will have been pride in Liam’s performance, it was Hakin, not Milford, who lifted the trophy.

The opener came in the 38th minute. A well-delivered free-kick was met by Jack Britton, whose header was parried by Milford goalkeeper Charlie Malloy. The loose ball fell kindly for Parks, who made no mistake from close range.

The second goal arrived in the 67th minute. Talented winger Leon Luby delivered a pinpoint cross from the right and Parks finished emphatically, firing high into the net from inside the box.

Earlier in the match, Malloy had kept Milford in contention with a superb one-on-one save to deny Shane Walsh. Further Hakin chances came through Jordan Kilby, who fired wide, Luby, who struck the crossbar, and Walsh again, who shot narrowly off target.

In the second half, Ben Aldred saw a long-range effort tipped wide by the busy Malloy. From the resulting corner, Britton glanced a header just wide of the post.

Milford’s best effort came from substitute Mark Jones, whose long-range shot whistled just past the upright. Despite a determined effort from the Robins – who will play in Division Two next season – Hakin remained largely in control throughout.

Credit must go to Milford for a disciplined defensive display, with Malloy producing several impressive saves. But it was Hakin who showed their quality in key moments and were worthy winners on the night.

Celebrations for the Vikings were sure to continue long into the night – likely down at the Obs – as they added yet another piece of silverware to their proud history.

Photo caption:
Cup glory: Liam Parks celebrates his second goal in the final (Pic: Herald)

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