Sport
Records smashed at 2024 Ogi Porthcawl 10K
IT was a record breaking 2024 Ogi Porthcawl with new course times set and the highest number of entrants ever.
Over 5,000 runners signed up to take part across the 10K and Ogi Jogi Junior Races, supported by headline sponsor Ogi for the second year.
For the first time, due to so much interest from young athletes in the Future Challengers event, two waves of the race were held, and there was even a Red Arrows flyover, providing more excitement on the day.
Despite strong winds and rainy conditions opening up race morning, the sun made an appearance by late morning bringing bright and breezy conditions to the seaside town.
The fourth staging of the 10K race allowed runners to experience the best of the area, taking in panoramic views across Newton Bay, Trecco Bay and Sandy Bay before racing through Trecco Bay Holiday Park and Coney Beach Pleasure Park.
They then journeyed through the heart of the town before catching a view of Rest Bay and the famous Porthcawl Lighthouse on their sprint to the finish line, located on the Lower Promenade for the first time to give runners a unique opportunity to complete the race with unspoilt sea views at the Town Beach.

Omar Ahmed took the title in the men’s race setting a new course time of 29:08 – shaving 47 seconds of the previous record set by Josh Griffiths in 2019 and securing his third win in as many races in the Run 4 Wales 10K Series.
Ahmed: “I was feeling good but at the beginning of the race it was windy, it was raining and very wet, so I was a bit scared – but eventually I managed to get warm and I’m so happy to win.”
Welshman Dewi Griffiths was hot on his heels securing second place with a time of 29:15 and previous course record holder Josh Griffiths took third with 29:48.
Griffiths added: “I’ve had a turbulent week and have been on antibiotics most of the time but I decided to run on Friday, to give it a go and see what happens. I felt alright out there until Omar kicked in at about 8K and that was it then. But I’ve finished over a minute quicker than I did last year, so I’m happy with that and now looking forward to finishing off the series strong.”
In the women’s race it was Alaw Evans who claimed the top spot in 34:50, followed by Louise Small (35:26) and Eden O’Dea (36:18) in third.
Women’s winner, Evans said: “It was really windy and I forgot how many hills there were so I just ran my own race. I got to 7K and saw the leader so thought I’d just keep doing my own thing and I managed to catch up with her. There was really good support all around the course and I had a few local guys in the group around me who were encouraging with all the cheers – it was great all round.”
A successful Ogi Jogi Toddler Dash, Future Challengers race and Fun Run rounded off the day.
Matt Newman, Run 4 Wales Chief Executive, said: “This year’s Ogi Porthcawl 10K has been our biggest yet. We’re so pleased to have the support of the local community who come out in their droves to support and help provide such a friendly race day atmosphere.
“A huge thank you also goes to our title sponsor, Ogi, for all of their support as well as our other partners including Brecon Carreg, High 5, Bridgend Ford, Bridgend County Borough Council, Coopah and Capital FM, who without the event just wouldn’t be possible.”
Ogi’s Chief Executive Officer, Ben Allwright, added: “Events like the Ogi Porthcawl 10K bring out the best of the community – something we relish here at Ogi. There’s been a real pace, energy and excitement in and around Porthcawl today. Well done to all the runners, jogis and plodders, and a big ‘diolch’ to everyone in the town for putting on yet another successful event. We couldn’t be prouder of our connection with Porthcawl.”
Those are feeling inspired to take part in next year’s event can find out more by visiting porthcawl10K.co.uk or for those who’d like to take part in the last event of the 2024 Run 4 Wales 10K Series, entries are still open for the CDF 10K. Find out more on cardiff10k.cymru/
Elite men’s results:
1. Omar Ahmed (Birchfield Harriers): 29:08
2. Dewi Griffiths (Swansea Harriers): 29:15
3. Josh Griffiths (Swansea Harriers): 29:48
4. Seyfu Jamaal (London Heathside): 29:51
5. Jack Millar (Bristol & West AC): 30:13
Elite women’s results:
1. Alaw Evans (Les Croupiers RC): 34:50
2. Louise Small (Aldershot, Farnham & District): 35:26
3. Eden O’Dea (Deeside AAC): 36:18
4. Donna Morris (Builth & District RC): 36:29
5. Kate Roberts (Swansea Harriers): 36:41
View full results here.
News
Haverfordwest sailor leads global team to historic victory in Korea
Lou Boorman celebrates home port win in round-the-world yacht race
A HAVERFORDWEST-born sailor has led her team to a landmark victory on the global stage, winning a major leg of the Clipper Round the World Yacht Race as it arrived in South Korea.
Lou Boorman, aged 23, skippered Team Tongyeong to first place as the fleet sailed into the Korean port city this week (Mar 16), marking a historic moment for the race.
The win is particularly significant as it is the first time the round-the-world event has ever stopped in Korea – and the home team claimed the top spot.
Speaking from the yacht after crossing the finish line, Lou said: “We did it, we performed under the pressure! To get a win into our home port, I can die happy!”

From Pembrokeshire to the world stage
Lou, who grew up in Haverfordwest, has quickly risen through the ranks of competitive sailing. Before taking on the challenge of leading a Clipper Race team, she had already secured titles as British, Irish and Welsh Female Champion.
Now skippering one of the race’s international teams, she is responsible not only for navigation and strategy, but also for leading a diverse crew – many of whom had never sailed before joining the race.
The Clipper Race is one of the toughest endurance challenges in sport, covering 40,000 nautical miles over eleven months, with crews facing extreme weather conditions ranging from freezing Pacific crossings to equatorial heat.

High-stakes gamble pays off
Team Tongyeong took a major risk during this stage, playing its ‘Joker’ card – a race tactic that doubles points if successful.
The gamble paid off, earning the team maximum points and securing their place at the top of the leaderboard.
Lou said: “We’ve worked really hard and put a lot of pressure on ourselves. Going into our home port there is a lot of pressure to perform, and we added to that pressure by playing our Joker – and we got twenty points, so I’m very proud of the team.”
This marks the team’s second win in recent stages, building momentum as they pass the halfway point of the global race.

Life at sea and leadership challenges
Reflecting on her journey so far, Lou highlighted the challenges of leadership as much as the physical demands of sailing.
She said: “Sometimes the sailing comes second to the people because they are the important ones. To lead them through that is one of the toughest things I’ve ever done, but it’s also one of the most rewarding.”
She added: “My favourite thing about sailing is the magic of the sea, the stars, the storms and the remoteness. I feel free and at my happiest at sea.”

Global race continues
The Clipper Race fleet will remain in Tongyeong for a week of cultural events before setting off across the North Pacific towards Seattle.
The race will later visit Panama, Washington DC, and Oban before returning to Portsmouth this summer, completing a full circumnavigation of the globe.
For Pembrokeshire, Lou’s achievement puts a local name firmly on the world sailing map – and highlights the global reach of talent from West Wales.
Sport
New2Golf scheme returns to South Pembrokeshire Golf Club
Six-week beginner programme offers affordable route into the sport
SOUTH PEMBROKESHIRE GOLF CLUB is preparing to launch its popular New2Golf scheme for 2026, with the latest intake starting on Monday (Apr 13).
Now in its eighth year at the Pembroke Dock course, the initiative offers a low-cost and welcoming introduction to golf. All equipment and professional tuition are included for a small fee, making it accessible to people of all ages and abilities – including complete beginners who have never picked up a club before.
The scheme is also ideal for those who have previously played golf and are looking to return to the game after a break.

Participants will receive coaching from qualified golf professionals at the club’s practice ground during early evening sessions over a six-week period. There will also be an option to continue with further sessions after the initial programme.
Golf provides a great opportunity to stay active, enjoy the outdoors and meet new people. As a low-impact sport, it allows players to gradually build fitness while learning new skills. Whether approached competitively or socially, it offers a relaxed and enjoyable way to spend time outdoors.
Last year’s New2Golf intake ranged in age from eight to 70, highlighting the sport’s broad appeal and accessibility.
Located in Pennar, Pembroke Dock, South Pembrokeshire Golf Club enjoys scenic views over the Haven waterway. The club has a thriving membership across junior, ladies’, men’s and seniors’ sections, and prides itself on being friendly and supportive to new players.
Members regularly help newcomers develop their skills on the course, offering guidance on rules, techniques and course play.
The clubhouse also serves as a social hub, offering home-cooked food, a bar and meeting facilities, with a busy calendar of events throughout the year.
Anyone who has ever considered taking up golf – or returning to the sport – is encouraged to get involved.
For more information or to enrol in the 2026 New2Golf scheme, contact [email protected] or visit the Wales Golf website.
New2Golf is organised and supported by Wales Golf.
Sport
Bluebirds leave it late to beat Cardiff Met at the Meadow
Jones strike secures vital win as County stay top of play-off conference
HAVERFORDWEST County returned to winning ways on Friday (Mar 13) with a hard-fought 1-0 victory over Cardiff Metropolitan at the Ogi Bridge Meadow.
Substitute OWAIN JONES proved the difference, scoring with ten minutes remaining to seal all three points for the Bluebirds in front of a crowd of more than 500.
The result means County maintain their four-point lead at the top of the JD Cymru Premier Play-Off Conference with just four games left to play.
Slow first half
Chances were limited during a quiet opening period, with neither side able to gain control.
The game was disrupted by a lengthy 12-minute stoppage after Cardiff Met striker Lewis Rees required treatment following a collision with Panashe Makwiramiti.
When play resumed, both sides struggled to build momentum. Dylan Rees came closest for the hosts before the break, first delivering a dangerous cross that narrowly missed teammates before seeing a long-range effort drift just wide.
Cardiff Met’s best opportunity came late in the half when Dixon Kabongo fired over from inside the area.

Pressure builds after break
County looked sharper after the restart and began to apply sustained pressure.
Greg Walters saw a header deflected wide early in the second half, before the hosts had the ball in the net moments later, only for the effort to be ruled out for offside.
Dan Hawkins then forced a low save from goalkeeper Ewan Griffiths, while Walters again went close with an effort from inside the box.
With chances continuing to come and go, manager Tony Pennock turned to his bench, introducing Owain Jones and Iori Humphreys midway through the half.
Jones strikes late
The breakthrough finally came on 80 minutes.
A corner caused confusion in the Cardiff Met defence, and the ball fell kindly for JONES, who bundled it over the line from close range to send the home supporters into celebration.
The visitors pushed for an equaliser late on, but Ifan Knott was rarely troubled as County held firm through the closing stages.
The victory sees Haverfordwest County strengthen their position at the top of the Play-Off Conference as they head into the final weeks of the season.
They are back in action on Saturday (Mar 21) when they travel to Bala Town.
Cover image:
Greg Walters shifts the ball away from Cardiff Metropolitan captain CJ Craven. (Pic by Lewis Mitchell/FAW)
-
Health6 days agoWelsh Ambulance Service to host bi-monthly Board meeting
-
News5 days agoRayner and Lammy visit Wales to discuss justice and community safety
-
News4 days agoFishguard linked to allegations in Many Tears Animal Rescue investigation
-
News2 days agoEmergency services flood Haverfordwest after reports of person in river
-
Charity7 days agoMany Tears Animal Rescue visited by inspectors as police attend in support role
-
Local Government5 days agoInvestigation confirmed after inspectors visit Many Tears Animal Rescue
-
Crime6 days agoDangerous driver sentenced following a police chase through Carmarthenshire streets
-
Community6 days agoExtra £1m announced to help feed families across Wales










