Sport
Wales team announced for Six Nations opener against France
Adams, Williams, and Jenkins return
WALES head coach Warren Gatland has named his team for the opening match of the 2025 Guinness Six Nations against France at the Stade de France, Paris, on Friday (Jan 31). The game kicks off at 8:15pm GMT and will be broadcast live on ITV and S4C.
Josh Adams, Liam Williams, and Dafydd Jenkins return to the starting XV, with Adams on the wing, Williams at fullback, and Jenkins in the second row.
Jac Morgan leads the side
Captain Jac Morgan starts at openside flanker, joining James Botham at blindside and Aaron Wainwright at No. 8 in the back row. Will Rowlands partners Jenkins in the second row.
In the front row, Evan Lloyd earns his first Test start at hooker, while Henry Thomas is named at tighthead prop for his first start and his first Wales appearance since the 2023 Rugby World Cup. Gareth Thomas starts at loosehead.
Ben Thomas makes Six Nations debut
Tomos Williams starts at scrum-half, with Ben Thomas making his Six Nations debut at fly-half. Owen Watkin and Nick Tompkins form the midfield pairing, while Tom Rogers is named on the wing alongside Adams.
Among the replacements, Nicky Smith is set to win his 50th cap, while fly-half Dan Edwards could make his senior Wales debut. Freddie Thomas and Blair Murray are in line for their first Six Nations appearances, having made their senior international debuts in the Autumn Nations Series.
The front-row replacements include Elliot Dee, Keiron Assiratti, and Smith. Tommy Reffell covers the back row, and Rhodri Williams provides scrum-half cover.
Gatland said: “We’re excited for the challenge on Friday. The Six Nations is the best rugby competition in the world. Every game is a big occasion. We want to go out there, embrace that, and start our championship well.”
Wales team to face France
Starting XV:
15. Liam Williams (Saracens) – 92 caps
14. Tom Rogers (Scarlets) – 5 caps
13. Nick Tompkins (Saracens) – 38 caps
12. Owen Watkin (Ospreys) – 42 caps
11. Josh Adams (Cardiff Rugby) – 59 caps
10. Ben Thomas (Cardiff Rugby) – 7 caps
9. Tomos Williams (Gloucester Rugby) – 59 caps
1. Gareth Thomas (Ospreys) – 35 caps
2. Evan Lloyd (Cardiff Rugby) – 5 caps
3. Henry Thomas (Scarlets) – 4 caps
4. Will Rowlands (Racing 92) – 36 caps
5. Dafydd Jenkins (Exeter Chiefs) – 19 caps
6. James Botham (Cardiff Rugby) – 16 caps
7. Jac Morgan (Ospreys) – 18 caps (captain)
8. Aaron Wainwright (Dragons) – 52 caps
Replacements:
16. Elliot Dee (Dragons) – 51 caps
17. Nicky Smith (Leicester Tigers) – 49 caps
18. Keiron Assiratti (Cardiff Rugby) – 10 caps
19. Freddie Thomas (Gloucester Rugby) – 1 cap
20. Tommy Reffell (Leicester Tigers) – 23 caps
21. Rhodri Williams (Dragons) – 5 caps
22. Dan Edwards (Ospreys) – uncapped
23. Blair Murray (Scarlets) – 3 caps
This version is more structured, concise, and in line with a professional sports news style. Let me know if you’d like any further refinements!
Sport
Keeper scores 121st-minute wonder goal before saving two penalties
Cwmamman United stun Tenby AFC in an unforgettable 3-3 thriller to reach the last sixteen of the West Wales Intermediate Cup
Cwmamman Utd 3 Tenby AFC 3 (Cwm win 3–2 on pens)
AN EXTRAORDINARY cup tie unfolded at Grenig Park as Cwmamman United and Tenby AFC shared a breathless 3-3 draw, before the hosts edged through 3–2 on penalties.
Tenby struck almost instantly, with Lloyd Hughes finding the net inside the opening minute. Cwm hit back on 14 minutes when Cam Isaac produced a superb finish to level the tie, but Joe Leahy restored Tenby’s lead before the break – a goal that for long spells looked like it might settle the contest.
Deep into stoppage time, however, Cwmamman refused to accept defeat. In the 100th minute, Jackson Brereton pounced to smash home an equaliser and force extra time.
The drama only intensified. Tenby were awarded a hotly disputed penalty in the 114th minute, converted confidently by Hughes. The spot-kick also saw Cwm’s Kieran Rees – who had been excellent alongside Kai O’Donnell at the heart of the defence – shown a red card.
But with virtually the last kick of the game, Cwm’s goalkeeper Kai Rees strode forward for a final desperate attack and unleashed a stunning 25-yard volley to make it 3-3, sparking wild celebrations around the ground.
Rees was far from finished. In the decisive shootout, he produced two superb saves to secure a 3–2 penalty win and send Cwmamman United into the last sixteen of the West Wales Intermediate Cup.

Photo: Cwm goalkeeper Kai Rees.
News
South Pembrokeshire Short Mat Bowls Association – Week Twelve results
A PACKET week of fixtures in the South Pembrokeshire Short Mat Bowls Association’s Friendly League saw key wins at both ends of the table as teams continue to jostle for position going into the second half of the season.
Match results (Week 12):
- Hundleton 10–0 Lamphey
- Badgers 2–8 St Johns
- Reynalton 0–10 Carew
- Kilgetty 8–2 East Williamston
- Cosheston v Llanteg – postponed
- St Twynnells – bye week
A previously postponed fixture was also completed, with St Twynnells drawing 5–5 with Reynaltón.
League table (after Week 12):
East Williamston remain top, having played 10 and won eight, with a strong shots difference of +125. Reynaltón sit second after 11 games with 58 points, while St Johns and Hundleton follow closely behind on 54 points each.
At the mid-table mark, Carew (49 points), St Twynnells (48) and Kilgetty (46) remain tightly grouped. Badgers, Lamphey, Llanteg and Cosheston make up the lower order, though the number of games played varies, leaving room for movement in the coming weeks.
Full standings:
| Team | P | W | D | L | S/D | Points |
|---|---|---|---|---|---|---|
| East Williamston | 10 | 8 | 0 | 2 | +125 | 72 |
| Reynaltón | 11 | 5 | 2 | 4 | +35 | 58 |
| St Johns | 10 | 5 | 1 | 4 | +32 | 54 |
| Hundleton | 10 | 5 | 1 | 4 | -2 | 54 |
| Carew | 9 | 5 | 0 | 4 | -25 | 49 |
| St Twynnells | 10 | 4 | 2 | 4 | -34 | 48 |
| Kilgetty | 11 | 5 | 0 | 6 | -44 | 46 |
| Badgers | 11 | 3 | 1 | 7 | -59 | 45 |
| Lamphey | 11 | 5 | 0 | 6 | -10 | 44 |
| Llanteg | 8 | 4 | 0 | 4 | -5 | 41 |
| Cosheston | 9 | 3 | 1 | 5 | -13 | 40 |
If you’d like, I can also turn this into a shorter snippet for the website or expand with quotes, season context, or upcoming fixtures.
Sport
Haverfordwest RFC names Team of the Week
HAVERFORDWEST Rugby Football Club has announced its latest Team of the Week, celebrating standout performers from across the junior age groups following another busy weekend of fixtures.
Players from the U7s through to the U16s Eagles have been highlighted for their work rate, teamwork and commitment on the pitch, with coaches praising the effort shown by all who took part.
The club said the selections recognise not only individual performances but the dedication shown by players at training and during matches throughout the season.
Parents and supporters were quick to share their congratulations online, with particular praise for U12s players George Bentley and Tom Wheeler, who impressed during their fixture.
Team of the Week – 14 December 2025
- U7s: Ollie Bromham & Arthur Slee
- U8s: Theo Headland & Lyla Phillips
- U9s: Theo Canton & George Thornton
- U10s: Rhys Davies
- U10s Eagles: Frankie Campbell
- U11s: Griff Jenkins & Ollie Edwards
- U12s: George Bentley & Tom Wheeler
- U12s Eagles: Cyra Ellis
- U15s: Logan Keane
- U16s Eagles: Laura Cichon
Coaches thanked players and families for their continued support as Haverfordwest RFC moves through the winter fixtures, saying the positivity around the club remains a key part of its success.

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