Sport
Epic Welsh endurance events to add to your 2026 race calendar
From coastal 10Ks to mountain ultras, Wales is set for another landmark year of mass-participation sport
WALES will once again take centre stage on the endurance sports map in 2026, with a packed calendar of running, triathlon, cycling and trail events stretching from the coastline to the mountains of Eryri.
The programme, delivered by the R4W group – Run 4 Wales and Always Aim High Events – offers something for all abilities, from first-time runners and junior athletes to experienced endurance competitors chasing personal bests or bucket-list challenges.
With events spread across North, Mid and South Wales, organisers say the calendar reflects the country’s unique landscapes while continuing to attract thousands of participants and spectators into Welsh towns and communities throughout the year.
The season begins on 15 February with the Nick Beer Llandudno 10K, a scenic road race starting on the town’s Victorian promenade before looping around the Great Orme, offering sweeping views across Eryri, Anglesey and the Irish Sea.
Early-season road runners will also be drawn to the Jones O Gymru Anglesey Half Marathon and 10K on 1 March, a popular undulating course flanked by views of Snowdonia and the Menai Straits, often favoured by athletes chasing early-year personal bests.
Spring continues with the ABP Newport Marathon Festival on 19 April, featuring marathon, half marathon, 10K and mile races on one of Europe’s flattest courses, before the focus shifts to the coast for the Barry Island 10K on 17 May, known for its strong crowd support and festival atmosphere.
Trail and mountain runners are particularly well catered for in 2026. The Ogwen Yr Helgi Du on 12 April offers skyrunning distances of 15K, 25K and 40K through the Ogwen Valley, while July delivers two of the toughest challenges on the calendar.
The Black Diamond Yr Wyddfa | Snowdon 24 on 11–12 July challenges competitors to climb and descend Wales’ highest mountain as many times as possible within 24 hours, while the Snowdonia Trail Marathon Eryri, running across the same weekend, offers distances from 10K to ultra marathon on demanding mountain terrain.
Further south, the Rabbit Run Wales on 18 July provides a contrasting coastal trail experience, combining dunes, woodland, river crossings and the Big Dipper – the highest sand dune in Wales.
Triathlon and multisport events again feature prominently, led by the Slateman Triathlon and Duathlon on 14 June, starting in Llanberis. Widely regarded as one of Wales’ most iconic races, it combines demanding climbs with dramatic mountain scenery and has previously been listed among the world’s top triathlons.
The coastal Wild Horse Brewing Co. Llandudno Triathlon and Duathlon follows on 28 June, featuring sea swims by the pier and closed-road cycling around Marine Drive, while the notoriously tough Snowman returns on 26 July, billed as one of the UK’s most challenging multi-terrain events.
Cyclists will take to the roads on 23 August for the Tour de Mon, a mass-participation sportive around Anglesey, before attention turns to the capital in September.
The Cardiff 10K on 6 September has rapidly become one of the UK’s largest races of its kind, while the Cardiff Half Marathon on 4 October, part of the SuperHalfs Series, continues to draw elite and amateur runners alike. The weekend also includes the Cardiff Half Junior events on 3 October, offering accessible races for children and families.
The season closes on 1 November with the Anglesey Trail Half Marathon, set in the surroundings of Newborough Forest and Traeth Llanddwyn, an area with a long history of endurance running.
Among the calendar, the Brecon Carreg Porthcawl 10K on 5 July stands out as one of the most geographically accessible events in Wales, drawing runners from across the country thanks to its central South Wales location and coastal setting.
With events running from February through to November, the 2026 calendar underlines Wales’ growing reputation as a destination for endurance sport, combining challenging routes with some of the country’s most recognisable landscapes.
Further information on individual events and entry details is available at www.run4wales.org/events.
News
Welsh rugby faces ticket slump as Six Nations sales stall
WALES’ Six Nations campaign is facing an unexpected off-field challenge, with thousands of seats still empty for upcoming home fixtures at Cardiff’s 74,000-capacity Principality Stadium.
Figures from the Welsh Rugby Union ticketing platform show significant availability remains for all three remaining championship games in the capital. The shortfall is most noticeable for March’s meeting with Italy, while seats are also still on sale for clashes with France and Scotland.
For a tournament traditionally regarded as the crown jewel of the Welsh sporting calendar, such availability is unusual. Home internationals in Cardiff have long been considered near-guaranteed sell-outs.\

Grassroots clubs counting the cost
Several community clubs allocated ticket packages are now scrambling to avoid financial losses.
Some club officials have taken to social media to try to shift surplus tickets. Others say they are facing invoices for thousands of pounds despite not selling their full allocations.
One grassroots representative told The Herald that unsold tickets could leave his club thousands of pounds out of pocket — a significant blow for volunteer-run organisations already balancing tight budgets.
Matchday prices range broadly depending on seating category, with some fans questioning whether the cost of attending still represents value for money.
Performance and politics
On-field struggles have coincided with uncertainty off it.
Wales endured a prolonged losing streak before breaking the run last summer and have not lifted the Six Nations title since 2023. A heavy opening defeat in this year’s championship has done little to restore confidence among supporters.
Away from results, tensions remain over the future structure of the professional regional game, with debate continuing about funding, governance and the long-term direction of Welsh rugby.
Sports economist Calvin Jones said sustained under-capacity crowds would be concerning, noting that international gate receipts form a major part of the sport’s financial model in Wales.
“The stadium is critical to the game’s financial health,” he has previously warned. “If reduced attendances became a trend rather than a one-off, that would raise serious questions.”
WRU confident of late surge
The Welsh Rugby Union insists supporter loyalty remains strong and says sales have accelerated since the tournament began.
Officials point to changing purchasing habits, with more fans buying closer to matchday rather than months in advance.
They remain confident that the atmosphere in Cardiff will remain vibrant when France visit, with hopes that traditional matchday traditions — from the anthem to the post-match celebrations — will continue to draw supporters through the gates.
Lowest crowds?
Historically, Six Nations matches in Cardiff have rarely dipped far below capacity. The lowest attendance in the tournament at the Principality Stadium came against Italy in 2002, while recent fixtures have generally drawn well over 60,000 spectators.
Whether the current dip reflects temporary frustration or a deeper shift in supporter behaviour may become clearer by the end of the championship.
For now, Welsh rugby finds itself fighting for momentum — both on the pitch and in the stands.
Sport
Club mourns sudden loss of respected coach Tim Poole
Athletic XV head coach remembered as ‘one of life’s genuinely good people’ as fixtures postponed in tribute
TENBY UNITED RFC is mourning the sudden death of Athletic XV head coach Tim Poole, a well-known and much-loved figure in Pembrokeshire and Welsh grassroots rugby.
The club confirmed earlier this week that Tim had passed away unexpectedly, prompting an outpouring of tributes from players, coaches and clubs across the region.
A long-time supporter and member of Tenby United RFC, Tim stepped into the Athletic XV head coach role last summer when the side entered the league. Club officials said he was “immensely proud” to be part of the Seasiders and quickly became a central figure in the team’s development.
Known for his approachable manner and constant smile, Tim earned respect not only for his coaching but for the time he gave to others.
Alongside his work on the pitch, he delivered Level 1 coaching courses, safeguarding sessions and first aid training, supporting volunteers and players both within Tenby and across the wider rugby community. Many credited him with helping to strengthen grassroots rugby throughout the county.
In a statement, the club said it had been “inundated with tributes and condolences”, describing the response as a reflection of “how many people he supported and inspired”.
Club representatives added: “Tim was a true rugby man, always to be seen with a smile on his face and he had time for everyone. He was one of life’s genuinely good people and will be dearly missed.”
As a mark of respect, senior fixtures scheduled for this weekend against Burry Port and St Davids have been postponed, with both visiting clubs thanked for their understanding.
The club said its thoughts are with Tim’s family and friends at this difficult time, sending particular condolences to Julie, Bethany and Joe.
Rest in peace, Tim.
Sport
Business leader calls for WRU chair to step aside amid regional rugby row
A PROMINENT Welsh entrepreneur has urged a leadership shake-up at the top of the Welsh Rugby Union, saying the organisation has mishandled plans to reshape the professional game and has lost the confidence of many across the sport.
Hayley Parsons, founder of the comparison website GoCompare and a former board member at Cardiff Rugby, has written to clubs around Wales calling for urgent change and for current chair Richard Collier-Keywood to step down.
She described the governing body’s approach to negotiations over the future of the regions as secretive, poorly communicated and damaging to trust within Welsh rugby.
‘Game in crisis’
Parsons said the sport was facing one of the most turbulent periods in its modern history.
In her view, decisions that could reduce the number of professional sides from four to three are being pushed through without proper engagement with clubs, players and supporters.
She warned that Welsh rugby risks further division if the process continues in the same way.
“You cannot expect people to buy into change when they feel shut out of it,” she said, adding that respect for the people who run and play the game at every level should come first.
Three-region plan
The WRU has proposed cutting one of the current professional regions as part of a financial and structural overhaul.
Under the plans, Wales would move to three top-tier sides – broadly based in the east, Cardiff and the west – with the union arguing that resources and playing talent are currently spread too thinly to compete effectively.
Uncertainty remains over the future of the Ospreys, whose ownership group has been linked with taking over Cardiff. If that happens, fears have grown locally that the Neath-Swansea-Bridgend region could disappear.
That would leave Dragons RFC, Scarlets and Cardiff as the surviving professional sides.
The issue has sparked strong reaction beyond the boardroom, with political leaders and grassroots clubs voicing concern about the impact on communities and pathways for young players.
Leadership questioned
While Parsons praised chief executive Abi Tierney for her efforts, she argued that the overall direction and tone of the process had been wrong.
She also raised concerns that neither of the two most senior figures at the WRU comes from a rugby background, suggesting that deeper understanding of the sport is essential when making decisions that shape its future.
Parsons accepted that moving to three regions might ultimately prove necessary, but said the route taken to reach that conclusion had alienated too many people.
WRU response
In response, the WRU said difficult decisions were unavoidable if the game was to become financially sustainable.
A spokesperson said the board’s focus was on protecting the long-term future of both grassroots and professional rugby, adding that investment in youth pathways and player development remained central to its strategy.
The union insists extensive consultation has taken place and says reform is needed to ensure Welsh rugby can live within its means while remaining competitive.
Growing pressure
Calls for change are gathering pace. Some clubs are exploring whether to force an extraordinary general meeting once the Six Nations concludes, while local authority leaders have also questioned the direction being taken.
For many supporters, the debate now goes beyond balance sheets and structures. It is about identity, heritage and whether decisions are being made with communities — rather than behind closed doors.
As one of Wales’ most recognisable business figures, Parsons’ intervention adds further weight to the growing pressure on the WRU hierarchy at a pivotal moment for the national game.
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