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Pembrokeshire women conquer Atlantic in epic 3,000-mile row

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PEMBROKESHIRE’S all-female rowing crew Merched y Mor have completed one of the hardest endurance challenges on the planet after crossing the Atlantic Ocean in just over fifty days.

Denise Leonard, Helen Heaton, Liz Collyer and Heledd Williams arrived at Nelson’s Dockyard in Antigua on Monday (Feb 2) after rowing roughly 3,000 miles from La Gomera in the Canary Islands as part of the World’s Toughest Row.

Their official crossing time was 50 days, 14 hours and 43 minutes.

The team becomes the first all-Wales female crew ever to finish the transatlantic race, joining a small global community of ocean rowers who have successfully crossed the Atlantic under human power alone. Organisers frequently note that fewer people have completed the crossing than have travelled into space.

Life at sea

For seven weeks, the four women lived aboard their boat Cariad, rowing in pairs around the clock in two-hour shifts, day and night.

They battled steep Atlantic swells, equipment issues and relentless fatigue, with waves reported at up to twenty feet. Temperatures swung from chilly nights to intense daytime heat, while flying fish, salt sores and sleep deprivation became part of daily life.

There were no days off. Christmas, New Year and birthdays were marked mid-ocean.

Communication with home was limited to satellite messages and brief calls, making morale and teamwork critical.

The crew said their strategy was simple: break the challenge into small pieces.

“We just took one day at a time and looked after each other,” they said after stepping ashore. “Kindness and teamwork got us through.”

Months of preparation

The race, widely described as the world’s toughest endurance row, demands far more than fitness.

Teams must be fully self-sufficient, carrying their own food, water makers, safety gear and navigation equipment. Crews train for months in open water, learning survival skills, first aid, and how to repair equipment at sea.

For Merched y Mor, much of that preparation happened along the Pembrokeshire coast, building strength and sea confidence in conditions not unlike the Atlantic’s winter swells.

Each member came with a different personal motivation, from setting an example to their children and grandchildren to proving that age and background are no barriers to big ambitions.

Before departure, Denise Leonard said she wanted to show “that if you take a chance and are brave enough to try, extraordinary things are possible.”

Warm welcome in Antigua

Their final approach into Antigua was emotional, with families waiting on the quayside.

After weeks without physical contact, the first hugs brought tears from both crew and supporters.

“It didn’t feel real until we saw them,” the team said. “Those first hugs were just the best.”

Rowing for good causes

The challenge was not just personal.

The crew are raising funds for several charities close to their hearts, including the RNLI, Sea Trust Wales, Action for Children and Popham Kidney Support. Proceeds from sponsorship and the planned sale of their boat will be shared between the causes.

A proud moment for Pembrokeshire

Back home, messages of congratulations poured in from across the county, with supporters tracking the boat’s progress online throughout the crossing.

Their achievement places Pembrokeshire firmly on the international endurance-sport map and offers an inspiring story of resilience, teamwork and determination.

After fifty days alone with the ocean, Merched y Mor have returned not just as finishers, but as record-makers — proof that a small Welsh crew can take on the Atlantic and win.

 

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Britain exposed: UK has no real shield against long-range Iranian missile threat

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Reliance on US interceptors leaves gaps as Iran’s reach grows

BRITAIN would struggle to defend itself against a long-range ballistic missile attack and would instead rely heavily on American systems based in Eastern Europe and at sea — with no guarantee of success.

That is the stark reality emerging after Iran’s attempted strike on a UK–US base at Diego Garcia on Saturday (March 21), a move that caught many world leaders off guard and marked a significant escalation in capability.

Defence analysts say that its possible for Iran to hit targets of up to 4000 miles away

Concerns are further heightened by Iran’s development of larger space launch vehicles, including the Simorgh, Zuljanah, Ghaem-100 and Qased systems, which on paper demonstrate ranges of between 2,200 km and up to 6,000 km, with payload capacities of up to 1,000 kg. While these rockets are officially designed to place satellites into orbit rather than deliver warheads, they use the same multi-stage technology and propulsion systems found in long-range ballistic missiles. Defence analysts have long warned that such programmes provide a clear pathway to intercontinental strike capability, raising the prospect that parts of Europe — and potentially even the UK — could fall within reach if these technologies are adapted for military use.

No UK shield over Britain

The UK has no dedicated system to shoot down long-range ballistic missiles over its own territory.

While RAF Fylingdales provides early warning and tracking, it cannot intercept incoming threats. Britain’s air defence network — including RAF jets and ground systems — is designed for aircraft, drones and cruise missiles, not high-speed ballistic weapons.

In simple terms, if a missile were heading toward a target such as Milford Haven’s energy facilities, there is no British-operated system that could reliably stop it at the last moment.

America would have to act

Instead, any interception attempt would fall to the United States.

Key assets include:

  • Aegis Ashore missile defence bases in Romania and Poland
  • US Navy warships equipped with SM-3 interceptors
  • Wider NATO tracking and coordination systems

These systems are capable of striking a missile in space during its midcourse phase, long before it reaches the UK.

But there is a crucial limitation: they can only engage if the missile passes within range of those systems.

If the trajectory falls outside that envelope — or if no US ship is positioned correctly — there may be no interception at all.

A probability, not protection

Even when an intercept is attempted, success is far from certain.

Testing data for the SM-3 system suggests success rates of roughly 50 to 80 per cent per engagement, depending on conditions. In practice, multiple interceptors are often fired at a single target to improve the odds.

That still leaves a significant margin for failure.

In a real-world scenario involving countermeasures, technical faults or multiple missiles, the chances of at least one getting through rise sharply.

Gaps in coverage

The NATO missile defence network is not a continuous shield.

It is a patchwork of coverage zones tied to specific systems:

  • Romania and Poland provide fixed land-based interception capability
  • US warships offer flexible but limited coverage depending on deployment

There is no permanent protective umbrella over the UK itself.

If a missile does not pass through one of those defended zones, Britain would effectively be relying on luck and geometry.

Deterrence, not defence

Ultimately, the UK’s primary protection is not interception — it is deterrence.

Any successful strike on British soil would almost certainly trigger a major NATO response, making such an attack extraordinarily risky for any adversary.

But deterrence does not equal defence.

A growing concern

Iran’s attempted long-range strike on Diego Garcia has shifted the debate sharply.

The use of a missile capable of travelling thousands of kilometres surprised many Western leaders, who had not expected Tehran to demonstrate that level of reach in the current crisis. Although one missile failed and another was intercepted, the incident has raised fresh questions about how far Iran’s capabilities have advanced.

For years, the idea of a missile threat to Europe — let alone Britain — was largely theoretical. Now, defence analysts are treating it as a credible future risk, even if capability remains limited today.

The bottom line

The UK can detect a missile, track it, and coordinate a response — but when it comes to actually stopping it, the country would be dependent on American systems operating at distance, with no certainty of success.

If a missile ever did get through, there would be little standing between it and its target.

And that is the uncomfortable truth behind the headlines.

 

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Why Toronto should be your top travel pick for 2026

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Direct flights from Cardiff make Canada more accessible than ever

TORONTO has long been one of the world’s most dynamic cities—but in 2026, it is set to shine brighter than ever.

With a packed calendar of major sporting events, new attractions, and a renewed focus on arts, culture, and design, Canada’s largest city is fast becoming one of North America’s must-visit destinations.

For travellers across Wales and the West of England, getting there has never been easier. New direct flights from Cardiff Airport with WestJet launch on Friday (May 23), with return fares starting from £425*, offering a convenient alternative to travelling via London.

A city constantly reinventing itself, Toronto offers something new on every visit. In 2026, visitors can expect expanded waterfront experiences, new cultural spaces, and a thriving creative scene that continues to redefine the city.

Neighbourhoods such as Queen West, Riverside, and the Distillery District are at the heart of this energy—home to independent boutiques, craft breweries, contemporary galleries, and live music venues that showcase Toronto’s creative pulse.

The city’s diversity is perhaps its greatest strength, and nowhere is this more evident than in its food. From authentic Chinatown dumplings and Little Italy pasta to Caribbean street food and cutting-edge chef-led pop-ups, Toronto offers a global dining experience unlike any other. Nearby Ontario wine regions and lakeside farm-to-table restaurants add even more depth to its culinary appeal.

Despite its urban scale, Toronto also offers easy access to nature. A short ferry ride brings visitors to the peaceful beaches of the Toronto Islands, while scenic parks, lakes, and hiking trails are all within easy reach. Just 90 minutes away, Niagara Falls provides one of the world’s most iconic natural day trips.

The city will also take centre stage in 2026 as a host city for the FIFA World Cup, giving visitors the chance to experience world-class football in a truly global setting.

Toronto’s position as a major international hub makes it an ideal gateway for further travel. From here, visitors can easily extend their journey to destinations including Montreal, Ottawa and Quebec City, or major US cities such as New York, Chicago and Boston. Canada’s vast national parks and scenic regions are also within reach.

Whether it’s a family holiday, a cultural escape, or a multi-city North American adventure, Toronto offers a compelling alternative to traditional long-haul destinations.

With direct flights now operating from Cardiff Airport, travellers can begin their journey closer to home—avoiding long transfers and enjoying a smoother start to their trip.

Cardiff Airport CEO Jon Bridge said: “Toronto is one of the most vibrant and exciting destinations in North America, offering visitors an incredible mix of culture, cuisine, sport and natural beauty.

“With direct flights now available from Cardiff with WestJet, travellers across Wales and the West of England can discover everything the city and the wider region has to offer, while enjoying the convenience of starting their journey from their local airport.”

 

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Can Starmer keep Britain out of a wider war?

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PRIME MINISTER Keir Starmer is walking an increasingly delicate diplomatic tightrope as tensions in the Middle East threaten to spill into a broader international conflict.

Speaking at a press conference on Monday (Mar 16), Starmer repeatedly declined to be drawn into speculation about military escalation, stressing that any potential effort to reopen the strategic Strait of Hormuz would not be a NATO operation but rather “an alliance of partners”.

The narrow waterway between Iran and Oman is one of the most important shipping routes in the world, with around a fifth of global oil supplies passing through it.

Recent tensions in the region have raised fears that disruption there could trigger a major international crisis.

But Starmer’s message was clear: Britain will support efforts to keep trade routes open while avoiding being pulled into a full-scale conflict.

When asked directly about comments made by former US President Donald Trump suggesting NATO allies should help reopen the strait, Starmer refused to engage in the escalating rhetoric.

Instead, he emphasised diplomacy and cooperation.

“It’s not straightforward,” the Prime Minister said, adding that discussions with international partners were ongoing.

Observers noted that Starmer also avoided responding to speculation about potential military commitments, a move widely interpreted as an attempt to prevent Britain being boxed into a position before negotiations with allies are complete.

Relations with Washington

Starmer was also pressed by journalists about his relationship with Donald Trump, who has been increasingly critical of some NATO allies.

Asked to rate their relationship on a scale of one to ten, the Prime Minister said simply that it was “a good relationship”.

“We’re strong allies and have been for decades,” he said, adding that his responsibility was always to act “in the best interests of Britain”.

Despite the diplomatic language, the exchange underlined the growing pressure facing the UK government as global tensions rise.

The United States has been urging partners to support efforts to secure key shipping routes, while some European leaders remain cautious about the risks of escalation.

Energy and economic stakes

The stakes are not purely military.

Any disruption to shipping through the Strait of Hormuz could have immediate consequences for global energy markets, pushing up fuel costs and inflation.

That prospect is already weighing heavily on governments across Europe.

At the same press conference, Starmer announced new financial support for households struggling with rising heating costs and outlined plans to strengthen regulation of the heating oil market.

The move was widely seen as preparation for potential energy price shocks linked to instability in the Middle East.

A careful balancing act

For Starmer, the challenge now is balancing Britain’s commitments to international allies with a public that remains wary of overseas military entanglements after conflicts in Iraq and Afghanistan.

So far, the Prime Minister appears determined to keep the UK involved diplomatically while resisting pressure to escalate militarily.

Whether that position can hold if tensions in the region worsen remains the key question facing Downing Street.

For now, Starmer’s strategy is clear: support allies, protect global trade routes — but avoid sliding into a wider war.

 

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