Sport
Wales name squad for Six Nations opener against England
Lake to captain side at Twickenham as Macleod set for tournament debut
WALES national rugby union team have confirmed their starting XV for the opening match of the Six Nations Championship, with captain Dewi Lake leading the side into Saturday’s clash with England national rugby union team at Allianz Stadium Twickenham.
Kick-off is at 4:40pm, with live coverage on ITV1 and S4C.
Lake starts at hooker and anchors a front row that includes Nicky Smith at loosehead and Archie Griffin at tighthead, the latter having made his international debut against England during the 2024 campaign.
Dafydd Jenkins partners Adam Beard in the second row, while Josh Macleod earns a first Six Nations start at openside flanker. He is joined in the back row by Alex Mann on the blindside and Aaron Wainwright at No. 8.
Tomos Williams is selected at scrum-half alongside fly-half Dan Edwards.
In midfield, Eddie James makes his second Test start at outside centre, pairing with Ben Thomas. Out wide, Josh Adams and Ellis Mee are named on the wings, with Louis Rees-Zammit returning at fullback for his first Six Nations appearance since 2023.
Bench strength
Wales opt for a six-two split among the replacements.
Tomas Francis is set to make his first international appearance since the 2023 Rugby World Cup, with Liam Belcher and Rhys Carre providing additional front-row cover.
Harri Deaves, Ben Carter and Taine Plumtree complete the forward options, while Mason Grady and Kieran Hardy offer backline reinforcement.
Tandy: “We want to attack the game”
Head coach Steve Tandy said the occasion and rivalry would bring extra intensity.
“Wales v England is always special given the history between the two nations,” he said.
“We know they’re playing some outstanding rugby and they’re in great form, but representing Wales means everything to this group.
“The squad have trained brilliantly this week. We want to get out there, attack the game and give the best account of ourselves. Opening the Six Nations at Twickenham is historic and we can’t wait.”
Speaking about Macleod’s selection, Tandy added: “Josh has had tough luck with injuries, but the way he’s come back — his leadership, his preparation and the intensity he brings — has been excellent. It’s great to see him get this opportunity.”
Sport
Thousands of cyclists arrive in Tenby after 100-mile Carten challenge
THOUSANDS of cyclists rolled into Tenby today after completing one of Wales’ best-known charity cycling challenges.
The annual Carten100 ride took place on Saturday (May 9), with riders setting off from Cardiff City Hall before making the long journey west to Pembrokeshire.

The event, now in its 22nd year, is built around a simple idea: Cardiff to Tenby — 100 miles, on a bike, in a day.
Organisers stress that it is not a race, but a personal challenge designed to get people cycling, bring riders together and raise money for good causes.

This year’s ride was fully booked, with entries limited to 2,400 and an estimated field of around 2,200 cyclists taking part.
Riders left Cardiff from 7:30am, travelling through South Wales on a mix of roads and cycle paths before crossing into Pembrokeshire for the final stretch into Tenby.
The official route included support and refreshment stops at Baglan, Burry Port, Carmarthen and Tavernspite, before riders made their way through Stepaside and on towards the finish.
There was a strong welcome in Tenby as family members, friends and supporters gathered to cheer cyclists home after more than 100 miles in the saddle.

Carten100 has grown from a small ride involving just four cyclists in 2004 into a major annual event on the Welsh cycling calendar.
Since it began, the challenge has helped raise more than £1.75m for Welsh charities and good causes.
Organisers say the aim remains the same: to encourage people of all ages and abilities to get back on their bikes, take on a demanding but achievable challenge, and support charity at the same time.
The 2026 ride covered around 107 miles, with organisers reminding participants that the event takes place on open roads and that cyclists must follow the Highway Code throughout.
Riders were supported along the route by feed stations, event volunteers, support vehicles, mechanical help and first aid cover.
For many, the arrival in Tenby marked the end of months of training and fundraising.
The sight of cyclists streaming into the town has become a familiar early-summer scene, bringing a colourful boost to Tenby and celebrating one of Wales’ most popular mass-participation cycling events.
Photo caption:
Carten100 arrives in Tenby: Riders pictured in the town after completing the Cardiff-to-Tenby challenge on Saturday (Pic: Malcolm Richards).
Sport
Tony Pennock and Dan Hawkins nominated for April awards
HAVERFORDWEST COUNTY manager Tony Pennock and forward Dan Hawkins have been nominated for the JD Cymru Premier’s April awards following an impressive month for the Bluebirds.
Pennock has been shortlisted for Manager of the Month, while Hawkins is in contention for Player of the Month after helping County finish the regular season strongly and secure another place in the European play-offs.
The Bluebirds enjoyed a perfect end to the league campaign in April, winning all three of their matches, including two away from home.

The month began with a hard-fought 1-0 victory at JD Welsh Cup runners-up Flint Town United. Ben Ahmun’s penalty on the stroke of half-time proved enough to secure all three points in north Wales and keep Haverfordwest firmly on course for the play-offs.
Fifteen days later, County knew that a draw or victory against Llanelli Town at the Ogi Bridge Meadow would be enough to confirm their place. They did it in style, with Hawkins scoring the first senior hat-trick of his career in a 6-0 win in front of more than 800 spectators.
Having secured a European play-off place for the third time in four seasons, the Bluebirds then travelled to Jenner Park to face Barry Town United.
County fell behind after just three minutes, but battled back strongly. Greg Walters, assisted by Hawkins, levelled the tie 20 minutes from time before Haverfordwest went on to win 3-1 on penalties.
Supporters can vote for Pennock and Hawkins through the JD Cymru Premier’s official awards link.
Dan Hawkins was sponsored for the 2025-26 season by That Football Drawing.
News
Ysgol Bro Teifi celebrates national championship rugby success
UNDER-18 SIDE LIFTS WRU PLATE AFTER HARD-FOUGHT FINAL AT RODNEY PARADE
YSGOL BRO TEIFI’S under-18 rugby team are celebrating national success after winning the WRU Schools and Colleges Plate Final at Rodney Parade.
The Ceredigion side travelled to Newport to face Ysgol Maes y Gwendraeth in a fast, physical and closely contested final.
Bro Teifi made a strong start, with tries from Elis Evans, Llew Thomas and Jack Brown giving them an early advantage. Dafydd Nichols-Evans added the extras from the kicking tee as the team went into half-time 19-14 ahead.
The second half proved even tighter, with Ysgol Maes y Gwendraeth applying sustained pressure and forcing Bro Teifi to defend with discipline and determination.
A late try gave Bro Teifi breathing space before Nichols-Evans held his nerve in the closing stages, landing a crucial penalty to seal a 27-19 victory.
The school said the win reflected the hard work, commitment and talent of the players, as well as the support of staff, parents and fans throughout the season.
Headteacher Gareth Evans said: “This game is the culmination of a tough season for the boys as they beat much bigger schools on the way to the final.
“It also builds on the school’s reputation in sport, with numerous successes this year across a range of sports and age groups.
“I would like to thank all the school staff for their tireless work in ensuring these experiences for our pupils, and the parents for their support.”
Photo caption: Plate winners: Ysgol Bro Teifi’s under-18 rugby team celebrate their national success at Rodney Parade.
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