Sport
Runners set to take on Llys-y-Frân 10km in support of Pembrokeshire coastline
RUNNERS of all abilities are being invited to lace up their trainers for the Llys-y-Frân 10km, a brand-new event at Llys-y-Frân Country Park raising funds for the Pembrokeshire Coast Charitable Trust.
Delivered in partnership with AspireX Events, the scenic trail race will take participants around the reservoir and surrounding countryside — offering a challenge for experienced runners and those attempting their first 10km alike.

Organisers say they are excited to bring the popular Run the Trails Series to Pembrokeshire, with the iconic location providing a stunning backdrop for the event.
Pure West Radio has signed up as media sponsor and will be promoting the race ahead of the big day, including live coverage from the venue.
Health Aspire is supporting the event as venue hire sponsor.

The Trust is also offering free charity places for runners who pledge to raise £250, helping fund conservation, heritage and access projects across the Pembrokeshire Coast National Park.
👉 There are also sponsorship opportunities available for local businesses wanting to get involved.
🔗 Sign up here:
https://www.aspirexevents.com/e/rtt-llys-y-fran-trail-10k-14972
📩 For sponsorship or charity places contact:
[email protected]
Sport
Grand Slam win for Pembrokeshire rugby ace
A PEMBROKESHIRE rugby player is celebrating a grand slam win this month after being selected to head one of Hong Kong’s eight premiership rugby clubs.
Amy Rothero, 25, has been named as the new general manager of the all-inclusive Kowloon Rugby Club which boasts seven rugby teams, four netball teams and a cricket team, all competing in leagues across Hong Kong.
The same month, Rothero discovered she is one of just 50 international females selected to sit on the United Rugby Club Leadership Academy. This is a global initiative that redefines access and opportunities for women to pursue careers in the sporting industry all over the world.
“This is a truly fantastic opportunity as it comes at a time when I really wanted to focus on a strong career in sport” Amy told The Pembrokeshire Herald.
“When I first arrived in Hong Kong back in 2024, I didn’t have a particular job in mind. I just wanted to improve my skills. But I soon realised just how important rugby is regarded here and that this was a great place to further my skills.”
Amy, who is the daughter of Brian and Ceri Rothero, began making a name for herself on the sporting circuit as a Neyland schoolgirl when she competed nationally as a hurdler. She began playing rugby at a young age, inspired by her father who was a rugby coach for many years, and her younger brother Oliver, who currently plays for Neyland RFC. Last year saw Oliver pass no fewer than 226 points for the rugby season together with 12 tries and 15 conversions.
After leaving school, Amy joined the Scarlets Under 18’s, and then studied sports management at Cardiff Metropolitan University.
“This was when my rugby really started to develop and the more I started to get out of the game, the more I wanted to pursue it as a career,” she explains.
“I started looking at different countries, to see what they were able to offer, and one of the ones that kept coming up was Hong Kong. They had a women’s team, they were recruiting players, and so in 2024 I made the decision to join them.”
Within a very short time, Amy began to realise just how integral rugby is to the people of Hong Kong.
“I had no idea how big the game is here. It’s a very rugby-loving nation with the result that many people choose to come over here to play. And as the years go by, it’s just getting bigger and bigger, with the result that the imports are definitely going to increase.”
Amy’s first job in Hong Kong was with the children’s global rugby programme Rugbytots, where she was appointed the club’s first female head coach. Seven months later she was offered an administrative role which she successfully juggled alongside her coaching.
“This was a great way to find my feet in Hong Kong and I absolutely loved it,” said Amy.
“And what made it even better was that my boss at Rugbytots is Welsh, so this gave me a wonderful taste of home.”
Amy’s talents, both as a player and as a communicator, were soon acknowledged by her seniors, with the result that she has now been offered the position of general manager of Kowloon Rugby Club.
“It’s an extremely exciting opportunity as many teams operate within the club, including premiership rugby, women’s premiership as well as other sectors such as netball and cricket.
“Naturally it’s bittersweet, as it means I’ll no longer be able to play rugby. But I know that the time has come to move on to bigger and better things. I can park my playing for now, but I know that I can always go back to it in the future if I choose to.”
Amy has also been named as one of 50 females from 22 countries and five continents selected for the United Rugby Club Leadership Academy. This is a global initiative that helps create opportunities for women pursuing careers across the sports industry.
Now entering its fifth year, the programme has already supported aspiring young women from across the world, connecting them with influential leaders, mentors, and decision-makers in sport. Many graduates have gone on to secure roles in elite performance, broadcasting, event management, and sports governance , which is evidence of the Academy’s growing global impact.
“Yes, I’m excited at everything that’s happened in my career this year, but I miss the UK and my home in Pembrokeshire so much,” concludes Amy.
“I get homesick. I come back at Christmas and for a few weeks in the summer, but my ultimate goal is to continue my career in the UK. I know deep down, that everything that’s happening now is preparing me for when that time comes.”
Sport
How to Secure Premier League Tickets for Big Matches
Getting tickets to the matches everyone’s been waiting for can be a daunting task. With millions of fans all over the world trying to get a good seat at a stadium that can only hold a fraction of the fanbase, it’s not uncommon for tickets to sell out within minutes.
So, if you don’t want to miss out on the explosive atmosphere of a live Premier League match, here are a few ways you can increase your chances of securing a ticket to those all-important matches.
Join a Membership Scheme
Most Premier League clubs have membership schemes and joining one can give you a fighting chance – it’s no guarantee, but it does help. Many clubs prioritise members when it comes to ticket sales, especially those who have been one for a long time, so the faster you become a member, the better.
Memberships can come at an extra cost, but clubs often run sales and early sign up opportunities that can reduce these additional fees. The benefits of a membership go beyond ticket sales, too. You might receive discounts or be given access to exclusive events, making it more than worthwhile for many fans.
Consider Hospitality Packages
While hospitality and VIP packages do cost more than a standard ticket, they are less likely to sell out. Plus, you can make the day a little more memorable with additions like complimentary food and drink, an unbeatable view of the match, and in some cases, even meet and greet opportunities.
Look Out For Resale Tickets
If tickets for your desired match do sell out, not all hope is lost. There’s still a chance to get your hands on some thanks to resale tickets. However, when shopping for these, it’s always important to go through official resale platforms, otherwise you run the risk of purchasing a fake ticket.
Always Plan Ahead
Securing tickets is all about being on the ball. When fixtures are announced, it’s important to decide which games you’d like to go to, find out when tickets are up for sale, and be ready and waiting to purchase when they do. How much Premier League tickets cost can vary depending on who’s playing and at what stadium, but with some of the top clubs charging an average of £74, aim to have just under £100 set aside per match.
Secure Your Premier League Tickets!
By considering options like joining a membership scheme, opting for VIP or hospitality packages, looking out for resell tickets, and always being prepared, you can increase your chances of experiencing a live Premier League match.
Sport
Severn Valley Stages set for spectacular return this weekend
Top drivers to tackle iconic Mid Wales gravel roads as championship opener roars back after a year away
THE SEVERN VALLEY STAGES returns this weekend for its 51st running, bringing a top-class field of almost 120 cars to Mid Wales for the opening round of the Motorsport UK British Rally Championship.
Supported by Axon Commercial Catering Equipment, the popular event makes its comeback on Saturday after a year’s hiatus, with some of the best rally drivers from across the UK and beyond heading to Llandrindod Wells and Builth Wells.
The rally will also feature the Fuchs British Historic Rally Championship, Pirelli Welsh Rally Championship, West Wales Rally Spares HRCR Stage Masters and the T.C.S Plant Rally Challenge.
Organised by Midland Manor Motor Club, the event will once again be based in Builth Wells, while Llandrindod Wells will play host to the ceremonial start and autograph session at the Metropole Hotel on Friday evening, as well as the finish celebrations on rally day.
Crews will tackle more than 50 competitive stage miles on some of the country’s most famous gravel roads, with the world-renowned Myherin forest complex taking centre stage. Seven stages are scheduled, including an 18-mile final test expected to provide a dramatic climax.
Among the leading contenders is 2024 winner Osian Pryce, who returns in a Toyota GR Yaris Rally2 alongside co-driver James Morgan. Pryce will be aiming to secure both another Severn Valley Stages victory and a second British Rally Championship crown.
Max McRae, son of 1995 British Rally Champion Alister McRae, will make his debut on the event as he launches a full British Championship campaign in a Skoda Fabia RS Rally2. Co-driven by Cammy Fair, McRae arrives in confident mood after victory on the recent Rally North Wales.
Welsh duo Meirion Evans and Dale Furniss will also be among the front-runners in a Toyota GR Yaris Rally2. Their strong showing on Rally North Wales, where they claimed maximum Pirelli Welsh Rally Championship points, underlined their pace heading into the new season.
Garry Pearson leads the M-Sport challenge in a Ford Fiesta Rally2 with Hannah McKillop on the notes, while Elliott Payne and Patrick Walsh, along with Liam Clark and Michael Gilbey, also line up in Fiesta Rally2 machinery.
Scottish Rally Championship front-runner Scot MacBeth adds further strength to the entry in a Volkswagen Polo GTI R5, with Ross Whittock co-driving.
The British Historic Rally Championship field also promises plenty of interest. George Lepley and Dafydd Evans head the entry in a Mitsubishi Galant VR4, while Marty McCormack and Barney Mitchell are set to entertain fans in their BMW E30 M3. Fellow Irish pairing Damian Tourish and Kevin Duggan will spearhead the Ford Escort challenge.
Spectators will have several opportunities to see the action up close. The ceremonial start and autograph session at the Metropole Hotel is free to attend from just after 6:00pm on Friday.
In the forests, fans can watch at Sarnau from 8:43am and Myherin from 9:59am, with both stages run twice during the day. Access is also available to the mid-event service area at the Royal Welsh Showground in Builth Wells, as well as the ceremonial finish back at the Metropole Hotel from around 4:00pm.
More information for spectators is available on the event website and across the rally’s social media channels.
Picture caption:
The Severn Valley Stages returns this weekend (Pic: British Rally Championship).
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