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Street Cat Bob’s quick read crusade

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BESTSELLING author James Bowen and his famous furry friend Street Cat Bob are on a mission to get the nation reading. “He’s a life-changing little man,

Quick reads: One man, one moggie, one mission !

Quick reads: One man, one moggie, one mission !

that’s for sure. “Worldwide bestselling author James Bowen can barely contain his gratitude and love for Bob, the small bundle of ginger fluff who completely reversed his fates. When the pair met while Bowen was a homeless addict, Bob gave his new owner a sense of responsibility and the pair became a regular fixture on London’s busking circuit – shortly before Bowen was given the chance to tell his (and Bob’s) story in a series of successful books.

Now the pair are hoping to encourage others to take up reading, via the Galaxy Quick Reads campaigns, which offers people an accessible route into the world of books. All the Quick Reads are written by big name authors, but are shorter and easier to tackle: Perfect for adults who are less confident in their reading skills. For Bowen – a prolific reader, who says he has books all over his flat – reading has had a profoundly positive impact on his personal wellbeing: “Reading, or in fact anything that can help you focus your mind, is absolutely an essential part of the plan in helping someone with a mental illness or any emotional problems,” he explains.

“Especially if someone is wanting to escape depression; reading is uplifting. However, some people find it hard to read when depressed though, maybe due to a lack of concentration. I’m really proud to have my book turned into a Galaxy Quick Reads – because they are bite size they are great for people who want to read but might struggle with bigger books. I think reading can help heal the mind, giving the reader something to connect and relate to.”

As both a reader and an author, Bowen offers some insight into just what makes books such magical things: “Reading is such a great way to switch off from the outside world and relax. But it can also open your mind to new ideas, people and places. It’s a great form of escape, if you are sitting on a train or a bus or something, books are a great thing to have because the time will fly past!” he laughs – and as a man who has completed many book tours over the last few years Bowen knows a thing or two about keeping occupied whilst travelling.

But in his opinion, books definitely offer something more than just an enjoyable distraction. “If you are reading a good book, and it really sinks in to you, then you can really experience something else,” he says. “Somebody wrote a comment on Amazon that my book was the twentyfirst century version of ‘Down and Out in Paris and London’ by George Orwell, and while I could never accept that kind of honour, I do believe that books like mine – especially autobiographies – give people a whole new perspective on a kind of life that they might not know about.”

For Bowen, Dostoyevsky’s classic ‘Crime and Punishment’ was a total game-changer: “It’s such a brilliant book – quite a difficult read though, I wouldn’t recommend it for an early Quick Reader – but having been a drug addict, I can understand the story of having to make money and having to take responsibility for the consequences.” Before he had a place of his own, Bowen would sometimes take a break from the streets to spend time in a bookshop or library: “It is a shame that bookshops aren’t as prominent as they used to be. I have a real soft spot for comics and graphic novels, I’m a bit of a geek like that, so I would always hit the graphic novel section first. I love bookshops and libraries because you could be looking for one thing and stumble across something totally different. They suck you in like that!” he smiles. Thankfully, Bowen’s homeless days are long behind him now, mainly thanks to Bob, who still keeps him company, wherever the author’s work takes him: “He is always by my side,” he smiles. “Even if I have got my nose stuck in a book – which is a lot of the time – he’s not on my lap but he is always nearby, on the arm rest or by my side on the sofa. He’s wonderful, such a calming chap.” Galaxy Quick Reads are bite-sized books written by best-selling authors which cost only £1. They are available from bookshops, supermarkets and online or can be borrowed from libraries across the country. For more information visit www.quickreads. org.uk.

 

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Community

Festive celebrations at St Davids Cathedral this weekend

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ST DAVIDS Cathedral is set to host two special events on Sunday (Dec 22), offering a blend of joyful participation and traditional carol singing to mark the Christmas season.

In the morning, families are invited to the Scratch Nativity at 11:00am. Attendees are encouraged to come dressed as wise men, angels, sheep, or shepherds and take part in an unrehearsed retelling of the Christmas story. Canon Leigh described the event as: “Complete, wonderful chaos for an hour… but with some poignant, thought-provoking moments to centre ourselves on the real meaning of Christmas.”

Later in the evening, the Festival of Nine Lessons and Carols by Candlelight will take place at 7:00pm, featuring the Cathedral Choir. The event, steeped in tradition, will see the cathedral bathed in candlelight as carols and scripture readings fill the historic space.

Doors will open at 5:45pm for those seeking unreserved seating, and a large turnout is expected for this beloved Christmas celebration.

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Restoration of a pond hopes to support biodiversity in Pembrokeshire 

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AN OLD millpond at the heart of the Wallis and Ambleston community, and a site of Special Scientific Interest, has now been improved to benefit water quality and increase biodiversity in an area of South Wales, thanks to funding from Nestlé Waters UK. 

Wallis Pond was created in 1836 as part of the tributary of the Wester Cleddau River to supply water to a local mill. Back in 1978, it was restored and later re-opened by HRH King Charles III, the then Prince of Wales.  

Over the years, the pond had become completely silted up, restricting the waters passage and the pond’s ability to retain water, resulting in a reduced diversity of habitat in and around the millpond.  

Pembrokeshire County Council, Heavyside Landscapes and Nestlé Waters UK have come together to restore the millpond with regulatory guidance from Natural Resources Wales and support from the Ambleston Community Council. 

The project saw the pond re-dug and de-silted, and the old sluice gate replaced to re-establish the millpond. With the pond now able to hold more water, it is hoped to help build resilience to the increased frequency and intensity of storm events, alleviating the risk of flooding in the local area.   

Retention of flows in the pond for a longer time should help reduce silt build-up and prevent nutrients such as phosphates and nitrates from travelling downstream in the Cleddau catchment, helping to protect water quality, improve aquatic habitats, and encourage eels, otters, damselflies, and other wildlife species.  

Restoration of Wallis Pond is one of the projects that Nestlé Waters is working on as part of its efforts to help regenerate local water cycles and create a positive water impact everywhere the company operates. 

Matthew Faulkner, Factory Manager at the Nestlé Waters site in Princes Gate, said: “We are proud to be a part of the Wallis Pond restoration work, aimed at delivering long-lasting benefits in Pembrokeshire, where we bottle at source Princes Gate and Nestlé Pure Life waters. This beautiful landscape is not only our home, but also home to some incredible flora and fauna which are vital for keeping the area rich and thriving in biodiversity.  

“We’re working hard to protect this land and the water beneath our feet. Water is a shared resource and a shared responsibility, and caring for it takes the whole community. That’s why we’re grateful to be working with partners on this project that will hopefully have a positive impact on the local ecosystem and community.” 

Cllr Rhys Sinnett, Cabinet Member for Residents’ Services at the Pembrokeshire County Council, said: “We welcome this funding to enhance the biodiversity in Wallis Pond which can be enjoyed by the residents of Ambleston, the wider communities in Pembrokeshire and the visitors to our fantastic county. 

“This is an excellent example of partnership working that has significant benefits for the environment and the wellbeing of generations to come.”  

Eirian Forrest, Clerk at the Ambleston Community Council, said: “We are grateful to Nestlé Waters UK for the funding and wish to thank everyone who has been involved in this project, especially the Pembrokeshire County Council team, for pushing the project forwards. 

“The Community Council are delighted that the work has finally been done and look forward to the positive impact it will have on biodiversity. We have already received many positive comments from members of the community. The improved pond encourages locals to take a walk around the area, as well as sit down to watch and enjoy the wildlife.”   

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Community

£1.7m to support families and individuals facing food poverty

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FAMILIES and individuals across Wales struggling with the cost of food will receive vital support this winter through £1.7m of additional funding from the Welsh Government. This funding will provide help to those most in need and back community projects working to prevent and tackle food poverty in the longer term.

The funding will:

provide emergency food aid by helping local groups to store and distribute food to people who need it most, while also addressing the underlying causes of food poverty;
support FareShare Cymru by purchasing equipment to store and deliver fresh food during the winter months and running food education activities to help low-income families and individuals manage rising costs; and
strengthen food partnerships in every local authority area in Wales, helping them to address local needs and ensure resources reach those facing the greatest challenges.
The Wales-wide funding will be announced today at Cegin Hedyn community kitchen in Carmarthen. Cegin Hedyn, a Pay What You Can Canteen and Community Kitchen, is part of a network of organisations tackling food poverty, and works with Carmarthenshire Food Partnership, Bwyd Sir Gâr Food.

Bwyd Sir Gâr works closely with groups and initiatives across the region to provide targeted support to those who need it most.

Cegin Hedyn ensures that everyone can have access to fresh, organic, seasonal produce, with produce being grown steps away in their Community Allotment. Bwyd Sir Gâr Food has also been providing vegetables, grown at Bremenda Isaf farm in Llanarthne, to Cegin Hedyn and has been offering mentoring and support to the volunteers at the allotment.

Cegin Hedyn is run by chef Deri Reed. He said: “This funding is a lifeline for communities like ours, ensuring that we can continue to provide fresh, nutritious meals to those who need them most while building a more sustainable and inclusive food system. At Cegin Hedyn, we believe in the power of food to bring people together and create positive change.

“This support will help us expand our reach, grow more organic produce locally, and strengthen the food partnerships that make a real difference in tackling food poverty in Carmarthenshire and beyond.”

Food Sense Wales works closely with Bwyd Sir Gâr and Food Partnerships across Wales to help create sustainable solutions to enable everyone to enjoy healthy and sustainable food.

Katie Palmer from Food Sense Wales said: “By strengthening its support for food partnerships across Wales, the Welsh Government is recognising the importance of building resilience in local food systems – both in terms of diversifying local supply chains, and by building and organising assets and civil society in a way that is unique to the needs of the local community.”

The Cabinet Secretary for Social Justice, Jane Hutt, said: “No one should have to worry about how they’re going to put food on the table. As a government, we are committed to tackling food poverty and ensuring support reaches those who need it most.

“This new £1.7m package of funding will provide both local relief to those struggling with food costs and lay the groundwork for longer-term solutions to prevent food poverty. By supporting emergency aid, food education, and local partnerships, we are addressing this crisis from all angles.

“Local food partnerships are vital in this effort. They work with inspiring projects, like Cegin Hedyn, which not only provides meals for people, but also brings people together and supports the wider community. Their efforts show what can be achieved when local groups and wider networks come together to support those most in need.”

The additional funding builds on the £2.8m the Welsh Government has already allocated to help address food poverty this year, and brings the total to more than £24m invested in this area since 2019.

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