Sport
Swimmers warming up for Welsh Championships

PEMBROKESHIRE COUNTY SWIMMING (PCS) are in the final throws of preparation for the Welsh Championships, due to be held at the National Pool in Swansea, between Friday (Mar 30) and Monday (Apr 2).
PCS Assistant coach Sam Jones took the opportunity to break the training schedule to undertake a Question and Answer session with his young charges, allowing them to focus on the task before them but also reflect on the progress they have made since joining the County Squads.
Tom Webb
Club: Haverfordwest Seals
National Performance Squad: Aged 17
Favourite stroke: Breast stroke
School: Pembrokeshire College
Favourite subject: Studying for a Level 3 Diploma in Sport
Training commitment: “I attend three morning sessions (6am – 7:30am) during the week and between 7am and 9am on a Saturday. For four evenings a week I am swimming in tow hour blocks. On top of this I do five sessions of land training a week, for 40 minutes and attend the Strength Academy Wales sessions.”
Grace Thomas
Club: Milford Tigers
Academy Squad; Aged 10
Favourite stroke: Butterfly and back stroke
School: Broad Haven Primary School
Favourite subject: Maths
Training commitment: “On waking up I also spend time stretching before enjoying breakfast usually porridge. If I am training in the morning I have a piece of toast and a drink before I leave for the pool and then have porridge when I come home, often with croissants before heading to school.
“In the evening I do homework and always try to relax, chilling on my IPad. Until evening training before eating well and reading before going to sleep.”
What to do like doing to relax when you aren’t swimming: “iPad, reading, gymnastics or if it’s not raining, going on my trampoline.”
What are your future ambitions in swimming in Pembrokeshire County Swimming: “I would like to get into the Performance squad in Pembrokeshire County Swimming. My future ambition is to get into the Olympics.”
Toby Price
Club: Tenby Dolphins
Junior National Squad: Aged 12
Favourite stroke: “Freestyle is my most successful and generally my favourite race. However, I’m beginning to improve all my stroke improves and now enjoy backstroke and butterfly more and more.”
School: Greenhill
Favourite subject: PE, Maths and Science.
Training commitment: “I Set my alarm at 4:30am and get up by 4:40am. I leave the house by 5am, eating breakfast in the car and trying to focus on the training ahead by listening to ‘wake up music’!
“I train from 5:40am to 7:30am, returning to get to school for 8:20am, where I can have time to eat a hearty breakfast. Evening training is from 7pm to 9pm at Tenby Leisure Centre, after which I enjoy a healthy cooked meal before heading to bed for 10pm.”
What to do like doing to relax when you aren’t swimming: “When I’m not swimming. I like to play on my PS4. I also play football for Tenby u12’s and Pembrokeshire County Schools.”
What’s been your most memorable experience when swimming with Pembrokeshire County: “I really enjoyed the Carmarthen Gala at Christmas. I felt that the positive training methods of the county pathway showed in my racing. It was also a fun gala with a good atmosphere and I also got to take part in relays, alongside my team mates, which l love.”
What are your future ambitions in swimming in Pembrokeshire County Swimming: “I would like to progress up through the county squads. I also aim to continue improving my strokes and my times. I hope to qualify for the nationals this year.”
Henry White
Club: Haverfordwest Seals
National Squad: Aged 13
Favourite stroke: Back stroke and the 200 metre Individual Medley
School: Sir Thomas Picton
Favourite subject: Georgraphy
Training commitment: “I train every weekday, sometimes twice a day. Occasionally I train on a Saturday morning too. This amounts to 14 hrs a week. I wake up at 5am to be at the pool for 5:40am. I have some cereal before I leave my house, then train for 2 hours and before walking to school. I have another breakfast at school!
“After school I walk to the leisure centre to have a pre training snack, stretch in the gym before doing onto the pool deck for another two hour swim session. I refuel with my main meal of the day, rehydrate before settling to sort out academic tasks and prepare again for the followings days schooling, hopefully being ready to sleep around 9pm.”
What to do like doing to relax when you aren’t swimming: “I enjoy playing FIFA 18 on the PS4 and going outside on the trampoline.”
What’s been your most memorable experience when swimming with Pembrokeshire County: “Getting into my first national final in the 2017 Welsh Winter Championships. It was in the 200 metre Backstroke.”
What are your future ambitions in swimming in Pembrokeshire County Swimming: “I would like to get into the Welsh National Squad and represent Wales at the Commonwealth Games.”
Sport
Crymych battle bravely in high-scoring clash with leaders

Crymych 28 – Tata Steel 36
CRYMYCH gave league leaders Tata Steel a real scare in a thrilling Championship contest that showcased the hosts’ fighting spirit — even if they left empty-handed.
The Preseli side started strongly, with centre Ifan Phillips bursting through for a well-worked try, converted by Elis Thomas.
But Tata responded with power and precision, their dominant forwards laying the platform for four unanswered tries before the break. The visitors went in at half-time 26-7 up, with a bonus point secured.
To their credit, Crymych came out firing. Winger Rhodri George finished a sweeping move soon after the restart, and Thomas added the extras to narrow the gap.
Tata remained clinical, stretching their lead with a further 10 points. Yet Crymych refused to lie down — Phillips grabbed his second of the afternoon before No. 8 Osian Davies rounded off a powerful surge, aided by Tom Taylor and Jon Hill. Thomas converted both to bring the score to 36-28.
With just minutes remaining, Crymych pushed for a losing bonus point — but a late Tata try denied them that small reward.
Still, the performance offered real positives, and Crymych now have time to regroup before the final stretch of the season. Replicate this level of intensity, and survival remains firmly within reach.
Crymych squad:
Adam Phillips; Rhodri George, Tomos Lewis, Ifan Phillips, Hedd George; Elis Thomas, Dafydd Phillips; Gruff Williams, Lee Griffiths, Ben Cox; Matthew Freebury, Llyr Davies; Tom Taylor, Jon Hill, Osian Davies.
Replacements: Lloyd Davies, Rhys Davies, Sion Wilson, Ianto Davies, Jac Griffiths.
Sport
Narberth deliver when it matters to keep survival hopes alive

Narberth 29 – Cross Keys 17
NARBERTH kept their Premiership survival hopes alive with a crucial 29-17 victory over Cross Keys at the Lewis Lloyd Ground — producing one of their most composed performances of the season when it mattered most.
Having lost the reverse fixture earlier in the campaign, Narberth knew only a win would do — and they delivered under pressure.
From the outset, the home side played with intensity, meeting their larger opponents head-on. A surging break from Dean James set the tone, and relentless forward pressure was rewarded when Sam Martin crashed over for the opening try.
Cross Keys hit back quickly through a textbook drive, with No. 8 Cory Nicholls dotting down. But Narberth responded in style — a searing counterattack saw Hedd Nicholas break through midfield and feed scrum-half Lewys Gibby, who raced clear to score. Jon Rogers converted to restore the lead.
The visitors weren’t done, however, and levelled the match after a well-executed lineout allowed second row John Verrier to power over, with Ben Murphy adding the extras.
Crucially, Narberth regained the advantage just before the break. Centre Llew Jones — later named Man of the Match — found space out wide and sliced through the defence to make it 17-12 at half-time.
The second half belonged to the Bluebirds. With their pack dominant and backs full of intent, Will Blackburn secured the bonus-point try before Hedd Nicholas crossed for another. Rogers was again on target with the boot.
Cross Keys had the final say with a late score from replacement Tom Burnham, but the result was beyond doubt.
Narberth now face one final hurdle — a must-win home tie against already-relegated Newcastle Emlyn. Victory there, and a favourable result elsewhere, could yet complete a remarkable escape.
Narberth squad:
Ashley Sutton; Rhys Harris, Llew Jones, Hedd Nicholas, Dean James; Jon Rogers, Lewys Gibby; Rob Evans, Kyle Hamer, Tom Kaijaks; Will Blackburn, Sam Martin; Caleb Salmon, Tom Powell (C), Roy Osborn.
Replacements: Ricky Guest, Ryan Rees, George Rossiter, Rhys Williams, Josh Hamer, Alex Williams, Osian Evans, Harrison Griffiths.
Sport
Last-gasp Luby screamer sends Hakin back to the big stage

West Wales Intermediate Cup – Semi-Final: Hakin United 1–0
A THUNDEROUS strike deep into stoppage time from Leon Luby sent Hakin United back to the West Wales Cup final — and back to the Swansea.com Stadium — just two years after their last appearance.
The semi-final at Stebonheath Park had been a cagey, hard-fought affair, with both sides struggling to break the deadlock. But with the game heading for penalties, substitute Luby produced a moment of magic to settle it.
Collecting a pass from Liam Parks on the left flank, Luby beat his marker, cut inside and unleashed a curling right-footed effort that soared past Jack Williams and into the far corner. The goal sparked wild celebrations among the Hakin players and fans alike.
The dramatic win sets up an all-Pembrokeshire final — the first since 2019 — with Monkton Swifts or Tenby United waiting in the wings.
Cagey contest, flashes of brilliance
The match was high on tension but low on clear-cut chances, especially early on. Hakin, fresh from lifting the Senior Cup, nearly struck within 90 seconds as Parks capitalised on a defensive lapse, only to see his shot well saved by Williams.
St Joseph’s danger man, Kyle Copp — who has racked up 40 league goals this season — almost broke the deadlock with a spectacular 30-yard lob that forced Gareth Fawcett to tip over. Copp then turned provider, threading a perfect ball through to Rikki Hayden, but again Fawcett was alert and made the block.
Ryan Wilson had two golden chances for Hakin, the best coming just before half-time, but Williams stood firm to deny him on both occasions.
Tactical tweaks, late drama
Copp continued to be a menace after the break, weaving past defenders and narrowly missing the target. But it was Hakin boss Scott Davies who changed the course of the game with a trio of substitutions. Camron Thomas, Ashley Bevan and, crucially, Luby added energy and purpose to the Vikings’ attack.
Bevan thought he’d given Hakin the lead with a header from Thomas’ pinpoint delivery — only for the linesman’s flag to deny him. Parks then saw another effort spectacularly saved by Williams as the match swung from end to end.
St Joseph’s had a goal ruled out for offside and Bevan missed a one-on-one chance in the dying minutes. It looked like extra-time was inevitable.
But in the 93rd minute, Luby had other ideas.
Resolute to the end
Even after the goal, Hakin had to dig deep. A late St Joseph’s corner caused chaos in the box, but Jake Merry threw his body on the line to make a crucial block and preserve the clean sheet.
Now, Hakin United are just one win away from glory — and from ending a 20-year wait since their last West Wales Cup triumph in 2004.
Hakin United:
Fawcett, Merry, Power, Aldred, King (Thomas 51), Nicholson (Jones 72), Wilson (Bevan 56), Britton, Parks, Kilby, Walsh (Luby 61).
Unused: Devonald.
St Joseph’s:
Williams, Lloyd-Evans, J. Evans (Morgan 94), R. Jones, Symmons (Price 94), Frost (Pelosi 63), Brown (A. Jones 77), Kerr, Owen, Hayden (Griffiths 79), Copp.
Officials:
Referee – Ben Williams
Assistants – Martin Oliver & Adam Bray
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