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Marisa celebrates in style with Chatty Man Alan Carr

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A Slimming World Consultant from Whitland celebrated their group’s success by meeting chat show host and comedian, Alan Carr.

Alan, a well-loved TV personality, co-hosted the annual Slimming World Awards with the organisation’s founder and chair Margaret Miles-Bramwell OBE. Margaret opened her first group in 1969 and over the last 50 years Slimming World has become the nation’s favourite way to lose weight*, supporting almost one million slimmers.

Marisa Miles, who runs a Slimming World group at Sports & Social Club, Saundersfoot every Wednesday, was delighted to get a chance to meet Alan, and said it was the perfect end to a fantastic year for the Saundersfoot Slimming World group. “The members at our Saundersfoot group make me burst with pride, not only have they seen big changes on the scales, many have improved their health and completely changed their lives too.

“For many people, taking that first step into a Slimming World group takes a huge amount of courage. But they’re always certain of a warm welcome and introduction to our fabulously flexible eating plan which means you’re never hungry while you’re losing weight. And when you join a group and stay each week members support each other with motivation, tips and ideas, cheering each other on and boosting each other to face any challenges.

“Watching people grow in confidence each week and take on things that they didn’t think possible before losing weight absolutely amazes me. I feel proud of the small part I play in supporting people to achieve their dreams and to celebrate alongside them when they do, so I was honoured to represent the Saundersfoot group at the Slimming World Awards. Alan was left in awe of the difference Slimming World makes to people’s lives too.”

Alan, who presented comedy chat show Chatty Man on Channel 4, said it was great to meet Marisa at the event, which was held at Birmingham’s International Convention Centre. He said: “I met so many people who had transformed their lives and it was clear how much the support they received from their ‘Slimming World family’ meant to them. Every one of them spoke passionately about how they couldn’t have made those changes to eat more healthily and become more active without the support of Consultants like Marisa and their group every week. I left the awards feeling so uplifted and positive, I wish I could’ve bottled that Slimming World feeling.

Marisa continues: “Last year was our 50th year, which was full of celebrations and successes. We’ve supported more people than ever to achieve their dreams and we’re so excited about what 2020 has in store.”

“For anyone who may be thinking of taking that step to lose weight and improve their health this New Year I truly believe that joining a local Slimming World group is the best way for people to learn new habits and make long-term healthy changes. At the Saundersfoot group they’ll discover a whole world of support to help them achieve their dreams and stay slim for life – with lots of fun along the way too!”

To find out how you could get that Slimming World feeling call Marisa on 07834643525 or visit www.slimmingworld.co.uk to find your nearest group.

 

Community

Murals legacy honoured at Town Hall

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Artist Jeanne Lewis recognised as Pembroke celebrates 20 years of historic artwork

MRS JEANNE LEWIS and her daughter were guests of honour at a special presentation at Pembroke Town Hall on Tuesday to mark the 20th anniversary of the historic murals installed inside the building.

Two handcrafted benches, gifted by Pembroke Town Council, were presented in appreciation of the artwork created by Jeanne and her late husband, George Lewis, whose striking panels have become a defining feature of the Hall over the past two decades.

The murals, which vividly depict scenes from Pembroke’s past, have long drawn praise from residents and visitors alike for their scale, colour and intricate storytelling.

The Mayor of Pembroke, Gareth Jones, joined councillors and volunteers from Pembroke Museum to present Mrs Lewis with a Certificate of Appreciation and a bouquet of flowers in recognition of the couple’s lasting artistic legacy.

Councillor Jones said the town was “extremely fortunate and deeply privileged” to house the collection.

He added: “People often walk into the Town Hall and simply stop to look. The detail and the history captured in these murals are remarkable. They give visitors a real sense of Pembroke’s story and reflect the dedication and talent Jeanne and George brought to the project.”

Twenty years on, the artwork continues to enrich the civic building, ensuring the Lewis family’s contribution remains at the heart of the town’s heritage.

Photo caption: Jeanne Lewis receives a certificate from Mayor Gareth Jones at Pembroke Town Hall, marking 20 years since the installation of the town’s historic murals (Pic: Martin Cavaney/Herald).

 

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Community

Celebrating nature recovery through Cysylltu Natur 25×25

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A CELEBRATION event was held on Saturday, January 24 in Cwm Gwaun to mark the achievements of Pembrokeshire Coast National Park Authority’s Cysylltu Natur 25×25 project, bringing together volunteers, farmers and staff involved in delivering nature restoration across North Pembrokeshire.

The landscape-scale project was funded by the Welsh Government through the Nature Networks Programme, delivered by the Heritage Fund. The Programme aims to strengthen ecological connectivity and resilience by restoring habitats at scale.

Those attending the event heard about the wide range of conservation activity delivered through the project across the north of the National Park. This has included practical works to restore grazing to Rhos pasture to benefit marsh fritillary butterflies and southern damselflies, specialist work to conserve rare lichens, volunteer chough, dormouse and harvest mouse monitoring, safeguarding greater horseshoe bat hibernation sites, and targeted action to tackle invasive species threatening important sites.

Volunteers, farmers, land managers and contractors played a vital role in the success of the project, contributing local knowledge, practical skills and ongoing commitment to caring for Pembrokeshire’s unique landscapes and wildlife in the long term.

Mary Chadwick, Conservation Officer for Pembrokeshire Coast National Park Authority, said: “Cysylltu Natur 25×25 has shown what can be achieved when farmers, volunteers and conservation specialists work together with a shared aim.

“From monitoring some of our most elusive species to restoring and protecting habitats, the dedication of everyone involved has made a real difference for nature across the National Park.”

Although the Cysylltu Natur 25×25 project is now coming to an end, the important work it has supported will continue. Building on its successes, Pembrokeshire Coast National Park Authority will carry this momentum forward through the next phase of nature recovery work under NNF4 Cysylltiadau Naturiol / Naturally Connected, ensuring ongoing protection and enhancement of habitats for future generations.

 

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Princess of Wales praised for ‘skill’ during local wool mill and factory visit

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Royal tour shines spotlight on west Wales textile heritage and local jobs

CATHERINE, Princess of Wales was told “she’s got the skill” after trying her hand at traditional textile work during a visit to west Wales on Tuesday (Feb 3).

The royal spent the day meeting staff and apprentices at two well-known manufacturers – Melin Tregwynt in Pembrokeshire and Hiut Denim in Cardigan – highlighting the region’s long-standing reputation for craftsmanship and small-scale, high-quality production.

Stitching and mending at historic mill

At Melin Tregwynt, a family-run woollen mill that now operates as an employee-owned trust, the princess was guided through each stage of production, from weaving to finishing.

In the quality control room she was invited to mend a blanket using a needle and thread, carefully repairing the fabric under the watchful eye of experienced staff.

Paula Harding, who has worked at the mill for more than a decade, praised her technique, saying: “She did it right – and she didn’t go through the other side. That’s skill. She’s got the skill.”

Laughing, the princess told workers: “You make it look so easy,” adding that the craft was clearly “a labour of love”.

She asked questions about the history of the business, which has produced Welsh-designed blankets and throws for more than a century, and spoke with several generations of the same families who have worked at the mill.

‘Made in Wales’ denim

Later, the princess travelled to Hiut Denim, the Cardigan-based firm credited with bringing jeans manufacturing back to the town after large factories closed in the early 2000s.

The company now focuses on small-batch, premium denim and employs skilled cutters and machinists locally.

During a tour of the factory floor, the princess tried cutting out a pair of jeans and helped stitch a “Made in Wales” label onto a finished pair that staff said would be presented to the Prince of Wales.

“He will love those,” she replied.

She joked that there was “no pressure” when handed the cutting tools and said she enjoys making clothes herself, admitting the most adventurous project she had attempted was sewing a pair of pyjamas.

The royal also stopped to greet Barney, the factory’s English cocker spaniel, drawing smiles from staff.

Meeting well-wishers

Crowds gathered outside both sites to catch a glimpse of the visitor, with the princess spending time chatting with families and children before moving on.

The visit forms part of ongoing efforts by the royal household to showcase traditional industries and skilled manufacturing across the UK, with west Wales’ textile sector recognised as a key part of the region’s heritage and economy.

For workers at both businesses, the message was simple: the spotlight on locally made products and homegrown skills was just as important as the royal presence itself.

Local flavour: The Princess of Wales chats with staff and accepts a jar of Crwst’s Welsh honey butter before departing Cardigan following her visit to Hiut Denim (Pic: Crwst).

 

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