Sport
Scarlets make five changes for Cardiff Blues clash
Scarlets show five changes to their starting line-up for Saturday’s Guinness PRO14 Rainbow Cup clash with Cardiff Blues at Parc y Scarlets (15:00; Premier Sports),
Interim head coach Dai Flanagan has reshuffled his side, giving opportunities to centre Ioan Nicholas and lock Josh Helps.
It will be 23-year-old Nicholas’s first PRO14 appearance since October 2019, having been frustrated by injury this season. Helps comes into the starting XV for the first time since November.
In the back three there is one change with Johnny McNicholl replacing fellow Wales international Steff Evans on the left wing. The only other switch behind the scrum is the inclusion of NIcholas for Tyler Morgan to partner Jonathan Davies in midfield. Angus O’Brien and Kieran Hardy continue their half-back partnership.
Up front, Ryan Elias again swaps with Ken Owens and resumes the captaincy after leading the side for the first time in the opening round match against the Dragons. He packs down in between Rob Evans and Alex Jeffries, the scorer of the only try of the game in last weekend’s 22-6 win over the Ospreys.
Helps and Lewis Rawlins combine in the second row, while injuries to Blade Thomson and Uzair Cassiem see Ed Kennedy handed the No. 8 jersey. Kennedy, Aaron Shingler and Jac Morgan make up the back row.
There are two of Warren Gatland’s 2021 Lions selections on the bench in Ken Owens and Gareth Davies. Steff Thomas, Javan Sebastian, Morgan Jones, Iesyn Rees, Dan Jones and Joe Roberts provide the rest of the replacement cover.
Both the Scarlets and Blues have a win apiece after the opening two rounds of the Rainbow Cup.
Scarlets team v Cardiff Blues (Guinness PRO14 Rainbow Cup; Parc y Scarlets, Sat, May 15, 15:00 Premier Sports)
15 Leigh Halfpenny; 14 Tom Rogers, 13 Jonathan Davies, 12 Ioan Nicholas, 11 Johnny McNicholl; 10 Angus O’Brien, 9 Kieran Hardy; 1 Rob Evans, 2 Ryan Elias (capt), 3 Alex Jeffries, 4 Josh Helps, 5 Lewis Rawlins, 6 Aaron Shingler, 7 Jac Morgan, 8 Ed Kennedy.
Reps: 16 Ken Owens, 17 Steff Thomas, 18 Javan Sebastian, 19 Morgan Jones, 20 Iestyn Rees, 21 Gareth Davies, 22 Dan Jones, 23 Joe Roberts.
Sport
Keeper scores 121st-minute wonder goal before saving two penalties
Cwmamman United stun Tenby AFC in an unforgettable 3-3 thriller to reach the last sixteen of the West Wales Intermediate Cup
Cwmamman Utd 3 Tenby AFC 3 (Cwm win 3–2 on pens)
AN EXTRAORDINARY cup tie unfolded at Grenig Park as Cwmamman United and Tenby AFC shared a breathless 3-3 draw, before the hosts edged through 3–2 on penalties.
Tenby struck almost instantly, with Lloyd Hughes finding the net inside the opening minute. Cwm hit back on 14 minutes when Cam Isaac produced a superb finish to level the tie, but Joe Leahy restored Tenby’s lead before the break – a goal that for long spells looked like it might settle the contest.
Deep into stoppage time, however, Cwmamman refused to accept defeat. In the 100th minute, Jackson Brereton pounced to smash home an equaliser and force extra time.
The drama only intensified. Tenby were awarded a hotly disputed penalty in the 114th minute, converted confidently by Hughes. The spot-kick also saw Cwm’s Kieran Rees – who had been excellent alongside Kai O’Donnell at the heart of the defence – shown a red card.
But with virtually the last kick of the game, Cwm’s goalkeeper Kai Rees strode forward for a final desperate attack and unleashed a stunning 25-yard volley to make it 3-3, sparking wild celebrations around the ground.
Rees was far from finished. In the decisive shootout, he produced two superb saves to secure a 3–2 penalty win and send Cwmamman United into the last sixteen of the West Wales Intermediate Cup.

Photo: Cwm goalkeeper Kai Rees.
News
South Pembrokeshire Short Mat Bowls Association – Week Twelve results
A PACKET week of fixtures in the South Pembrokeshire Short Mat Bowls Association’s Friendly League saw key wins at both ends of the table as teams continue to jostle for position going into the second half of the season.
Match results (Week 12):
- Hundleton 10–0 Lamphey
- Badgers 2–8 St Johns
- Reynalton 0–10 Carew
- Kilgetty 8–2 East Williamston
- Cosheston v Llanteg – postponed
- St Twynnells – bye week
A previously postponed fixture was also completed, with St Twynnells drawing 5–5 with Reynaltón.
League table (after Week 12):
East Williamston remain top, having played 10 and won eight, with a strong shots difference of +125. Reynaltón sit second after 11 games with 58 points, while St Johns and Hundleton follow closely behind on 54 points each.
At the mid-table mark, Carew (49 points), St Twynnells (48) and Kilgetty (46) remain tightly grouped. Badgers, Lamphey, Llanteg and Cosheston make up the lower order, though the number of games played varies, leaving room for movement in the coming weeks.
Full standings:
| Team | P | W | D | L | S/D | Points |
|---|---|---|---|---|---|---|
| East Williamston | 10 | 8 | 0 | 2 | +125 | 72 |
| Reynaltón | 11 | 5 | 2 | 4 | +35 | 58 |
| St Johns | 10 | 5 | 1 | 4 | +32 | 54 |
| Hundleton | 10 | 5 | 1 | 4 | -2 | 54 |
| Carew | 9 | 5 | 0 | 4 | -25 | 49 |
| St Twynnells | 10 | 4 | 2 | 4 | -34 | 48 |
| Kilgetty | 11 | 5 | 0 | 6 | -44 | 46 |
| Badgers | 11 | 3 | 1 | 7 | -59 | 45 |
| Lamphey | 11 | 5 | 0 | 6 | -10 | 44 |
| Llanteg | 8 | 4 | 0 | 4 | -5 | 41 |
| Cosheston | 9 | 3 | 1 | 5 | -13 | 40 |
If you’d like, I can also turn this into a shorter snippet for the website or expand with quotes, season context, or upcoming fixtures.
Sport
Haverfordwest RFC names Team of the Week
HAVERFORDWEST Rugby Football Club has announced its latest Team of the Week, celebrating standout performers from across the junior age groups following another busy weekend of fixtures.
Players from the U7s through to the U16s Eagles have been highlighted for their work rate, teamwork and commitment on the pitch, with coaches praising the effort shown by all who took part.
The club said the selections recognise not only individual performances but the dedication shown by players at training and during matches throughout the season.
Parents and supporters were quick to share their congratulations online, with particular praise for U12s players George Bentley and Tom Wheeler, who impressed during their fixture.
Team of the Week – 14 December 2025
- U7s: Ollie Bromham & Arthur Slee
- U8s: Theo Headland & Lyla Phillips
- U9s: Theo Canton & George Thornton
- U10s: Rhys Davies
- U10s Eagles: Frankie Campbell
- U11s: Griff Jenkins & Ollie Edwards
- U12s: George Bentley & Tom Wheeler
- U12s Eagles: Cyra Ellis
- U15s: Logan Keane
- U16s Eagles: Laura Cichon
Coaches thanked players and families for their continued support as Haverfordwest RFC moves through the winter fixtures, saying the positivity around the club remains a key part of its success.

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