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Box-clever at Alpha Boxing Club

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7 MONTHS ago, Scott Keane could barely leave his bed.

The pandemic was in full-swing and Scott, like many around the world, was suffering with his mental health.

Scott, a former boxing and kickboxing champion, felt removed and withdrawn, but rather than wallow, Scott found the resolve to do something about his frame of mind.

Within ten weeks, Scott went from being unable to help himself to being driven and determined to help others who might be suffering as he had.

Fast-forward 7 months and Scott has now set up Alpha Boxing Club on Thornton Industrial Estate in Milford Haven after moving back to Pembrokeshire.

We caught up with Scott at his gym to have a chat about his journey.

“I had a breakdown in December” Said Scott openly “I just could not get out of bed, it was bad”

“I’ve never been a wallower, I’m a fighter through-and-through” Said Scott as gestured around the gym “But I was literally staring over a cliff and I knew something had to change.”

“I knew then and there that I needed help, too many people try to shoulder things on their own. I knew I needed help, so I got it.”

Scott’s ability to talk about his own mental health is a real breath of fresh air and he talks about his issues like they’re just another step in his journey.

“Within 10 weeks I’d taken back control of my own brain, I was lucky, I got therapy and it made me realise a lot of the problems that were weighing me down were entirely in my mind.”

Scott puts his speedy recovery down to working with Kristel Hogg from Focus On You Therapy. 

Kristel specialises in Solution Focused Hypnotherapy which is a modern, highly effective combination of positive psychotherapy and relaxation which brings a very natural state of hypnotic trance. 

Solution Focused Hypnotherapy uses practical, modern, and well-researched strategies to help people make significant, positive and meaningful changes in their lives over a relatively short period of time enabling the client to live a positive fulfilled life of enjoyment without the burdens that once may have been holding them back or restricting them from moving forward in a positive and happy way.

Solution Focused Hypnotherapy blends elements of Solution Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), and Neuro-Linguistic Programming (NLP) with Hypnosis. Combined in this way, the therapy can help to bring about long- lasting change, relatively quickly.

Combining relaxation and visualisation, Kristel helps people focus on the positive aspects of their lives. This encourages that all important shift in perspective and thought enabling a new or even a broader outlook, a more positive perspective with true solutions and absolute focus and intent.

“Once I got myself into a better place, thanks to Kristel and my close family, I had to figure out a way to stay there.” Said Scott.

“I needed structure, I needed something to focus on and my cousins kept pushing me to reopen a gym and then it hit me….”

Alpha Boxing Club is that structure and focus, Scott poured his time and energy into providing Milford Haven with something that it simply didn’t have, a boxing club.

Eye of the Tiger: inside Alpha Boxing Club

“There’s nothing in Milford like it” Said Scott “The response has been great and I think we’re building something really special here.”

“So many people suffered with a lack of fitness and a lack of routine during this pandemic, Alpha Boxing Club can help with both of those.”

“Our club is there for everybody, we’ve just opened and it’s already got a great atmosphere, everyone knows we’re all here to help each other physically and mentally.”

Alpha Boxing Club certainly looks the part, we were impressed by what Scott’s managed to achieve so far and his fearless attitude means the sky is most definitely the limit.

The club welcomes both Adults and Juniors with Adult classes taking place on Mondays, Wednesdays and Thursdays between 6:30pm – 7:30pm and classes for 8-12 year-olds taking place on Mondays and Thursdays between 5:30pm and 6:15pm.

“We are here for everybody” Scott said “But we do need help to keep growing and moving forward, we’d love local sponsors to come forward and help us help others.”

“And it really does help, physical and mental health go hand-in-hand and  it helps just knowing you’re not alone when times get tough, you just have to persevere and push through.”

“I am hoping to work with Kristel more to help people suffering with their mental health.”

Scott’s passion and thirst are obvious from just speaking to him, his energy is infectious and his boxing talent and knowledge are both clear to see.

As our time together drew to a close, I congratulated Scott on his amazing journey so far and for overcoming his own mental health battle.

It was then that Scott turned to me and said “If I can, anyone can, they just need the support to help them fight.”

And we’ve got a feeling that, at Alpha Boxing Club, they’ll find just that.

You can follow Alpha Boxing Club on Facebook and their telephone number is 07537 874500.

 

Health

Welsh charity calls for live-saving prostate cancer screening

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PROSTATE CYMRU is calling for routine prostate cancer testing as the UK Government prepares to make a final decision on whether to introduce a national screening programme.

The Welsh charity says too many men are still being diagnosed late, despite prostate cancer affecting one in eight men, one in four Black men, and one in three men with a family history of the disease.

Last year, the National Screening Committee opened a public consultation after issuing a draft recommendation against screening all men. It also did not support a targeted screening programme for Black men or those with a family history, despite their higher risk.

A final decision is expected this month.

‘Early diagnosis is key’

Andy Thomas, chair of Prostate Cymru and a recently retired consultant urological surgeon, said early diagnosis remained crucial.

He said: “Early diagnosis is key. In Wales, the impact of prostate cancer is significant, affecting one in eight men, and one in three with a family history. Often, it doesn’t present with any symptoms, so it is essential that men get tested.

“Currently, you only get tested if you request it, or if you have a proactive GP that recommends it. But we constantly hear of men who have difficulties in getting a GP appointment, and in some cases even being refused a test.

“And what about the men who don’t think to ask for a test? We need a screening programme.”

Because of concerns about access through GP surgeries, Prostate Cymru has been running its own PSA testing events with support from commercial sponsors.

In 2025, 200 men who attended the charity’s events received a “red alert”, advising them to seek urgent medical advice. That represented almost 6% of all those tested.

Mr Thomas added: “We do what we can. But we are a charity and we simply cannot test everyone.

“The government needs to be more proactive in raising awareness among those most at risk and it needs to educate and advise GPs so that men aren’t refused tests or feel dissuaded.”

‘This can’t come down to luck’

Among those now calling for change is Cardiff man Kervin Julien, a Black Caribbean man who was told two days before Christmas that he had prostate cancer.

Kervin, a Radio Cardiff presenter and Justice for Cardiff Five campaigner, has since undergone surgery and is using his experience to raise awareness, particularly among Black men.

He said: “The government is lingering on a decision that could save lives. With one in eight men getting prostate cancer, we need screening. And with one in four Black men getting it, we definitely need screening.

“Many men make excuses for certain symptoms that they might be going through, and we don’t talk about these things. And lots of men don’t even have any symptoms but still have prostate cancer.

“A screening programme would mean it wouldn’t rely on men being proactive and having to ask for a test.”

Kervin said he now wanted to campaign for screening and create greater awareness among younger Black men.

He added: “What if I hadn’t gone to the doctor? What if I hadn’t had a PSA test?”

‘Without the test, I would not have known’

James Roberts, 59, from Abergele, was diagnosed with stage three prostate cancer after attending a Prostate Cymru PSA testing event in Colwyn Bay last summer.

He said he had previously approached his GP practice about a PSA test but felt dissuaded from having one.

James said: “I am stage three, so that means the cancer has spread outside the prostate but it hasn’t gone into my bones or the lymph nodes. It’s what they call advanced. Had they caught it earlier, I could have had surgery to remove it.

“Women routinely have smears and mammograms, so why are we getting left behind?

“Policy makers are arguing that it isn’t reliable, but this blood test takes five minutes and it’s a marker. It indicates whether you need further tests.

“Without Prostate Cymru and the PSA test, I wouldn’t have known anything about this and it would have ended up being stage four.”

‘It was just luck’

Swansea man Dean Hopkins, also 59, was first tested by his GP in 2017 and was advised to return in three years.

But when the Covid pandemic hit, Dean struggled to get an appointment and, with no obvious symptoms, let it slide.

He later spotted an advert for a Prostate Cymru testing event while watching football in Swansea. After attending, he received a red alert and was later diagnosed with stage three prostate cancer.

Dean has undergone radiotherapy and is now receiving hormone therapy and steroid medication. He will continue to be monitored for the rest of his life.

He said: “We need a national screening programme because it was just luck that I saw an advert for the Prostate Cymru event.

“This can’t just come down to luck or whether you have a GP that takes it seriously. We all need to be screened.

“If I’d been tested in 2020, this would have been caught earlier. I feel I missed out on six or seven years, in which time my cancer was growing.”

Prostate Cymru is continuing to run testing events this summer while urging men, particularly those at higher risk, to speak to their GP about a PSA test.

 

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Health chiefs to be questioned over Withybush hospital service changes

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HEALTH BOARD members are to be quizzed by Pembrokeshire councillors next month over changes to services at Withybush Hospital.

At the March meeting of Pembrokeshire County Council, an emergency notice of motion by the council’s 11-strong Conservative Party group demanded that the Welsh Government immediately reverses the decision to cease emergency general surgery at Withybush Hospital.

Last year, Hywel Dda University Health Board consulted with its communities on options for change in critical care, dermatology, emergency general surgery, endoscopy, ophthalmology, orthopaedics, stroke, radiology and urology.

At a two-day meeting earlier this year, the board, amongst its many other decisions, backed changes into emergency general surgery which will see no emergency general surgery operations taking place at Withybush, but a strengthening of the same-day emergency care (SDEC).

At the March council meeting, the Conservative council group, led by Cllr Di Clements, proposed a motion which read: “This council requests that the Labour Welsh Government intervenes in Hywel Dda University Health Board’s recent decision to cease emergency general surgery at Withybush hospital and immediately reverses their decision.

“We believe removing this service critically undermines the sustainability of Withybush hospital’s A&E department.

“Also, the decision by the Health Board does not take into account the impact and potential serious risks it will have on Pembrokeshire residents.”

Cllr Clements’ supporting statement, which included a call for the-then Leader Cllr Jon Harvery to write to the First Minister and Welsh Government, said Pembrokeshire residents “have seen continual downgrading of services over the years, and this has been detrimental to all residents,” adding: “We believe this recent decision is life threatening to those who need emergency surgery and a matter of resident’s safety.”

At the meeting, Cllr Michael John said “there had been an erosion of services for many years,” supporting Cllr Clements’ call, but proposing the addition of calling on the health board to meet with councillors.

Following the request by Cllr Clements, Leader Cllr Jon Harvey agreed to any letter writing, saying he had “fought long and hard to return services to Withybush”.

Members backed Cllr Clements’ call, with Cllr John’s amendment added.

Since then an update was received at the May 14 meeting of Pembrokeshire County Council.

A report for members said, following the March meeting, Cllr Harvey, wrote to the-then First Minister Eluned Morgan on March 10, with Chief Executive Will Bramble also writing to the chief executive of  Hywel Dda University Health Board advising him of council’s decision on the same date, requesting his and the Board chair’s attendance at the May council meeting.

It said, since then, Health Board Chair Dr Neil Wooding and Chief Executive Professor Phil Kloer have agreed to attend an Extraordinary Meeting of the council on June 15 to brief the council on service changes and specifically the issue of emergency general surgery, with members having the opportunity to ask questions on the presentation.

Members agreed to note the report ahead of the special June meeting.

 

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Health

Nursing warning over ‘deadly mix’ of staff shortages and complex care

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RCN says patients are at growing risk as nurses report unsafe staffing levels

NURSING leaders have warned that collapsing growth in the registered nurse workforce, combined with increasingly complex patient needs, is creating a “deadly mix” for patients.

The Royal College of Nursing said staff across hospital and community settings are being left struggling to keep people safe, with more than a quarter saying nurse numbers on their last shift were so far below what was needed that there was a high risk of harm.

The warning comes from the RCN’s latest Last Shift survey, which gathered responses from more than 13,000 nursing staff across the UK.

Professor Nicola Ranger, the RCN’s General Secretary and Chief Executive, is expected to tell more than 3,000 frontline nursing staff at the union’s annual Congress in Liverpool that governments are failing in their duty to keep patients safe.

She will say that widespread registered nurse vacancies are always unsafe, but that the risk is now being made worse by an ageing and sicker population with more complex needs.

Four in five nursing staff said clinical complexity had increased over the past two years, while only one in ten said staffing was at the right level to meet all patient needs. More than two thirds said they were being forced to make difficult decisions about which care to prioritise.

In Wales, nurses and health care support workers described growing pressure across wards and community services.

A nurse working on an older people’s ward in the NHS in Wales said: “We need to increase the agreed establishment; nurse to patient ratio due to increasing acuity, dependency and complexity of patients’ condition and presentation.

“More and more patients are now presenting with worsening cognitive function and often display challenging behaviour.”

A health care support worker from an inpatient mental health unit in Wales said: “Our ward has been bombarded with high acuity for around a year now and staffing levels have barely seen an increase.”

The RCN said the findings also show the toll on staff wellbeing. More than three quarters of respondents said they felt emotionally exhausted on their last shift, with exhaustion highest among those who said their shift was understaffed.

RCN Wales Executive Director Nicola Williams said: “Nursing staff across Wales are telling us clearly that staffing levels are not matching the complexity and intensity of care patients now need.

“Too many shifts are operating without enough registered nurses to deliver safe and effective care.

“When more than a quarter of nursing staff describe staffing levels as unsafe and nearly half report compromised care, we need to listen and take action to address it.”

She said members were “going above and beyond every day” but were demoralised, missing breaks and having training time cancelled.

Ms Williams added: “They cannot continue carrying the burden of workforce shortages indefinitely. Emotional exhaustion is becoming normalised across the profession and that is dangerous for staff, patients and the future sustainability of services.

“The newly elected Welsh Government must urgently invest in growing and retaining the nursing workforce, ensure they have the training they require, alongside delivering safe staffing levels that are properly planned and enforced.

“Without action, patient safety risks will continue to grow.”

The RCN said the survey showed an urgent need for workforce investment, robust nurse staffing plans based on patient need, and action to improve recruitment and retention across Wales.

 

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