Community

Quadriplegic Adventurer Receives Warm Pembrokeshire Welcome

Published

7 months ago

May 20, 2024

A QUADRIPLEGIC adventurer received a warm Pembrokeshire welcome this weekend after stopping off in the county as part of a record-breaking first-of-its-kind challenge.

Geoff Holt MBE DL set sail from St Katherine’s Dock, London on 13 May, circumnavigating the UK coastline in a specially adapted Wetwheels boat in just over a month. Yesterday, Geoff and his team stopped off at Milford Haven, one of 17 accessible ports to be visited during the challenge.

This marks the first time a Wetwheels boat has ever been to Wales. The aim of Geoff’s “Finishing The Dream” challenge is to raise enough funds to house a permanent Wetwheels boat in Wales.

Geoff was paralysed in a swimming accident in 1984 and has spent 40 years in a wheelchair, facing and overcoming often unimaginable challenges. His adventurous spirit and determination have seen him achieve feats most people would consider impossible. In 2007, he became the first severely disabled person to sail single-handed around Great Britain. In 2009, he was the first quadriplegic to sail across the Atlantic Ocean unassisted.

He was awarded an MBE for Services to Sailing in 2010 and named ‘Yachtsman of the Year’ shortly after. In 2011, Geoff set up his own charity, The Wetwheels Foundation, to enable disabled people to access the sea barrier-free in purpose-built, state-of-the-art motor boats.

This is Geoff’s final adventure in his quest to raise £1.2 million for the Wetwheels Foundation to purchase four new specially adapted Wetwheels boats. These boats would offer life-changing experiences to over 5,000 of the most profoundly disabled people each year.

In Milford Haven, his team paired up with South Pembrokeshire’s Blue Horizons, an adaptive surf school that also runs accessible boat trips for people with additional needs.

Some of the CIC’s projects have included rehabilitation surf therapy for patients recovering from brain injuries in conjunction with Hywel Dda health board, taking a 96-year-old with dementia from a local nursing home out to sea, and offering surfing experiences for all through its community projects for people with disabilities.

“Last year we were fortunate enough to win the Inclusive Tourism Award at the Croeso Awards,” said Blue Horizons’ Ollie Bird. “We also made contact with a fantastic charity called The Wetwheels Foundation and Geoff Holt MBE, its founder.”

That contact resulted in a day of collaboration as Wetwheels and Blue Horizons ran boat trips out of the marina together, showing and inspiring the community with what can be possible.

“Our layover day at Milford Haven was filled with so much fun and laughter with the guys from Blue Horizons CIC Surf Club and Port of Milford Haven,” said Geoff and his team. “We ran two boat trips, full of memories that will last a lifetime,” added the Blue Horizons team.

Geoff said that for the past 40 years, the sea had been his salvation. “The freedom and independence I get when I am afloat, I can forget about my disability. I have devoted most of my life to promoting the opportunities and benefits sailing offers disabled people and now this is my opportunity to spread that message throughout the United Kingdom.”

“My biggest hope is we can inspire more disabled people to join us for an experience on Wetwheels. Hopefully, this will also inspire people to raise money to achieve my dream of acquiring another four Wetwheels boats, making a total of 12 around the UK.”

To find out more about Geoff’s Finishing the Dream mission, the Wetwheels charity, and to make a donation, visit finishingthedream.co.uk.

Community

Castle Ward Pupils Lead Anti-Social Behaviour Art Mural Project

Published

2 hours ago

December 19, 2024

Tom Sinclair

HAVERFORDWEST HIGH VC SCHOOL welcomed a visit from County Councillor Thomas Tudor, who expressed his full support for the pupils’ efforts in tackling anti-social behaviour through an innovative Art Mural Project.

Councillor Tudor, representing the Castle Ward, highlighted the significance of the project, noting the area’s past struggles with anti-social behaviour in central commercial zones. “Engaging with pupils to address this issue through art is an extremely exciting venture,” he said.

The project has received a boost with £750 in funding secured from the Youth Bank initiative. Councillor Tudor commended the Youth Workers for their successful funding application, describing it as “a great achievement.”

The mural, spearheaded by pupils from the Youth Room and Haverfordwest High VC School, aims to inspire and engage the community while addressing a vital issue. “This exciting and innovative project will undoubtedly capture the imagination of those involved and reach out to all concerned,” Councillor Tudor added.

The initiative is set to bring a creative approach to community engagement and highlight the power of art in fostering positive change.

Photo caption: Castle Ward inspiration: Councillor Thomas Tudor supports the Art Mural Project (Pic: Suppled)

Community

Tips for coping with Mental Health challenges this Christmas

Published

4 hours ago

December 19, 2024

Tom Sinclair

CHRISTMAS is often described as the “most wonderful time of the year,” but for many, it can be a challenging period that impacts mental health. Whether due to stress, loneliness, or financial strain, the festive season is not always a time of joy for everyone. To support those struggling this Christmas, Mind Cymru has shared carefully considered advice to help navigate the season.

Why Christmas Can Be Challenging

For some, the holiday season can feel overwhelming:

Stress and Expectations: The pressure to celebrate amidst personal challenges.
Difficult Memories: Reflecting on the past or worrying about the new year.
Financial Strain: Rising costs making the season harder to enjoy.

Sue O’Leary, Director of Mind Cymru, explains:

“Christmas is a time to celebrate, but it can also be a time of year where our feelings are magnified, and not always in a positive way. Sometimes there are other, less joyous things going on in our lives that make taking time out to be ‘merry and bright’ feel like less of a celebration and more of a challenge. There are so many reasons why someone might not feel like celebrating this Christmas, and we just wanted to remind everyone that it’s ok to feel this way and that there is support available for anyone who may be struggling with their mental health over the festive season.”

Tips from Mind Cymru

Mind Cymru has shared the following tips for managing mental health over Christmas:

Looking After Yourself

Be patient with yourself; it’s understandable to find Christmas difficult.
Set boundaries and say no to things that aren’t helpful.
Take time out to focus on non-Christmas-related activities.
Remember: the season won’t last forever.

Talking to Others

Let people know if you’re struggling.
Access online communities, like Mind’s Side by Side service, for support.
Communicate how others can help and what activities you’re comfortable with.

Managing Relationships

Plan responses to potentially difficult questions ahead of time.
Discuss budgets and schedules with family to reduce stress.
Maintain distance if you must be around people you’d rather avoid.

Planning Ahead

Prepare items that help you feel comfortable, especially in unfamiliar settings.
Avoid triggering environments if possible.
Check the opening hours of key services you may need during Christmas.
Ensure you have enough medication to last the holiday period.
Plan something enjoyable for after Christmas to look forward to.

Where to Find Support

If you’re struggling this Christmas, help is available:

Mind Helplines: Visit www.mind.org.uk/information-support/helplines/ (closed on Christmas Day, Boxing Day, and New Year’s Day).
Side by Side Online Community: Available 24/7 at https://sidebyside.mind.org.uk/.
Samaritans: Call 116 123 (freephone). The Welsh language line is open daily from 7pm to 11pm.
SHOUT Crisis Text Service: Text SHOUT to 85258, available 24/7.
Coping with Money Worries: Visit the Mind website for advice.

Christmas doesn’t have to be perfect, and it’s okay to prioritize your well-being. Mind Cymru reminds everyone that support is always within reach.

Community

Cones now gone as Johnston gas works finally completed

Published

4 hours ago

December 19, 2024

Tom Sinclair

WALES & WEST Utilities has announced the successful completion of essential gas network upgrades in the Johnston area of Pembrokeshire.

The project aimed to ensure the continued safe and reliable supply of gas to homes and businesses, supporting the community’s needs for generations to come. In collaboration with Pembrokeshire County Council, the company implemented traffic management measures to minimize disruption during the work.

Adam Smith, who managed the project for Wales & West Utilities, expressed gratitude to local residents for their patience and highlighted the significance of the upgrades:

“We are pleased to finish this work and would like to thank the local community for bearing with us as we carried it out.

“While most of the gas network is underground and out of sight, it plays a central role in the daily lives of people across the wider area. Whether it’s heating your home, making the family dinner, or having a hot bath, we understand how important it is for your gas supply to be safe, reliable, and there when you need it.

“This work was essential to keep the gas flowing to local homes and businesses today and to make sure the gas network is ready to transport hydrogen and biomethane, so we can all play our part in a green future.”

Wales & West Utilities provides gas emergency and pipeline services to over 7.5 million people across Wales and the southwest of England. If you smell gas or suspect carbon monoxide, they urge you to call 0800 111 999 immediately for assistance at any time of day or night.