Top News
Neyland rowers begin final countdown to 3,200-mile Atlantic crossing
Four Pembrokeshire rowers have begun the final countdown to their 3,200 mile row from Lanzarote to Antigua as part of the C-MAP Atlantic Dash.
On January 23, 2025, Janine 70, Polly 50, Sophie 32, and Miyah 24 – otherwise known as the Cruising Free Atlantic Rowers – will take to the seas in their 10-metre long ocean rowing boat in a bid to raise funds for The Cystic Fibrosis Trust, Paul Sartori Hospice at Home, and Emily’s Entourage.
Janine, at 70, is aiming to set the record as the oldest woman to row any ocean. She emphasised that age has never been a barrier for her.
“People have been asking how I feel about undertaking the row at my age, but I’ve never let my age stop me from doing anything,” she said.
Meanwhile Sophie has a personal connection to this mission, as she lives with Cystic Fibrosis. Her goal is to become the first person with this condition to row an ocean.
Reflecting on her journey, Sophie shared, “If you had told me five years ago that I would be well enough to participate in this challenge, I wouldn’t have believed you. I’m so grateful to be able to access new drugs that have improved my health and have enabled me to become involved with such an extraordinary challenge. But there are still other people living with Cystic Fibrosis who have been unable to access this treatment, and raising awareness and improving access for all people with CF is a huge motivational factor.”
Miyah, the youngest member, is excited about the wildlife they might encounter while rowing. She said “It’s a heck of a challenge, but we have been amazed by how many people have got behind us and our cause.” As a water sports instructor, her skills will be vital during the expedition.
Polly, who works for the NHS, highlighted the importance of their mission: “Hospice at home services are a vital part of end-of-life care, and I have witnessed the good work that they do in local communities.”
With a well-planned strategy, the team will row in shifts, allowing two members to rest while the others row, however the women are preparing for the considerable mental challenges that await them, with mental resilience amounting to 70 per cent of an Atlantic rower’s output. As a result, the team has been training with experts to build their mental toughness which is essential for facing the challenges ahead.
To prepare for their journey, the women are not only training physically but are also gathering essential supplies. They will carry 1,000 dehydrated meals, advanced communications equipment, a water desalination machine, and even a fridge on their 10-metre boat. The team is now actively seeking financial support to cover their equipment and transportation costs, expressing gratitude for the backing they have received from local businesses, including their key sponsor, Bluestone National Park Resort. William McNamara, Bluestone’s Chief Executive, stated, “When we heard about this challenge, we were inspired by the team’s courage and determination. Supporting this journey was an easy choice, and we’re behind them every mile.”
With the voyage scheduled for Thursday (23 Jan) next year, the team is eager to share updates and experiences from their adventure. Sophie said “For me, this row isn’t just a crazy personal adventure, it’s also a chance to re-imagine the future of cystic fibrosis and bring hope that one day, everyone with CF will be able to cruise free through life.”
You can support Sophie, Polly, Janine, and Miyah on their journey by donating to their GoFundMe page.
Crime
Swansea man dies weeks after release from troubled HMP Parc: Investigation launched
A SWANSEA man has died just weeks after being released from HMP Parc, the Bridgend prison now at the centre of a national crisis over inmate deaths and post-release failures.
Darren Thomas, aged 52, died on 13 November 2025 — less than a month after leaving custody. The Prisons and Probation Ombudsman (PPO) has confirmed an independent investigation into his death, which is currently listed as “in progress”.
Born on 9 April 1973, Mr Thomas had been under post-release supervision following a period at HMP/YOI Parc, the G4S-run prison that recorded seventeen deaths in custody in 2024 — the highest in the UK.
His last known legal appearance was at Swansea Crown Court in October 2024, where he stood trial accused of making a threatening phone call and two counts of criminal damage. During the hearing, reported by The Pembrokeshire Herald at the time, the court heard he made threats during a heated call on 5 October 2023.
Mr Thomas denied the allegations but was found guilty on all counts. He was sentenced to a custodial term, which led to his imprisonment at HMP Parc.
Parc: A prison in breakdown
HMP Parc has faced sustained criticism throughout 2024 and 2025. A damning unannounced inspection in January found:
- Severe self-harm incidents up 190%
- Violence against staff up 109%
- Synthetic drugs “easily accessible” across wings
- Overcrowding at 108% capacity
In the first three months of 2024 alone, ten men died at Parc — part of a wider cluster of twenty PPO-investigated deaths since 2022. Six occurred within three weeks, all linked to synthetic drug use.
Leaked staff messages in 2025 exposed a culture of indifference, including one officer writing: “Let’s push him to go tomorrow so we can drop him.”
Six G4S employees have been arrested since 2023 in connection with alleged assaults and misconduct.
The danger after release
Deaths shortly after release from custody are a growing national concern. Ministry of Justice data shows 620 people died while under community supervision in 2024–2025, with 62 deaths occurring within 14 days of release.
Short sentences — common at Parc — leave little time for effective rehabilitation or release planning. Homelessness, loss of drug tolerance and untreated mental-health conditions create a high-risk environment for those newly released.
The PPO investigates all such deaths to determine whether prisons or probation failed in their duties. Reports often take 6–12 months and can lead to recommendations.
A system at breaking point
The crisis at Parc reflects wider failures across UK prisons and probation. A July 2025 House of Lords report described the service as “not fit for purpose”. More than 500 people die in custody annually, with campaigners warning that private prisons such as Parc prioritise cost-cutting over care.
The PPO investigation into the death of Darren Thomas continues.
Crime
Woman stabbed partner in Haverfordwest before handing herself in
A WOMAN who stabbed her partner during a drug-fuelled episode walked straight into Haverfordwest Police Station and told officers what she had done, Swansea Crown Court has heard.
Amy Woolston, 22, of Dartmouth Street in Milford Haven, arrived at the station at around 8:00pm on June 13 and said: “I stabbed my ex-partner earlier… he’s alright and he let me walk off,” prosecutor Tom Scapens told the court.
The pair had taken acid together earlier in the day, and Woolston claimed she believed she could feel “stab marks in her back” before the incident.
Police find victim with four wounds
Officers went to the victim’s home to check on him. He was not there at first, but returned shortly afterwards. He appeared sober and told police: “Just a couple of things,” before pointing to injuries on his back.
He had three stab or puncture wounds to his back and another to his bicep.
The victim said that when he arrived home from the shop, Woolston was acting “a bit shifty”. After asking if she was alright, she grabbed something from the windowsill — described as either a knife or a shard of glass — and stabbed him.
He told officers he had “had worse from her before”, did not support a prosecution, and refused to go to hospital.
Defendant has long history of violence
Woolston pleaded guilty to unlawful wounding. The court heard she had amassed 20 previous convictions from 10 court appearances, including assaults, battery, and offences against emergency workers.
Defending, Dyfed Thomas said Woolston had longstanding mental health problems and had been off medication prescribed for paranoid schizophrenia at the time.
“She’s had a difficult upbringing,” he added, saying she was remorseful and now compliant with treatment.
Woolston was jailed for 12 months, but the court heard she has already served the equivalent time on remand and will be released imminently on a 12-month licence.
News
BBC apologises to Herald’s editor for inaccurate story
THE BBC has issued a formal apology and amended a six-year-old article written by BBC Wales Business Correspondent Huw Thomas after its Executive Complaints Unit ruled that the original headline and wording gave an “incorrect impression” that Herald editor Tom Sinclair was personally liable for tens of thousands of pounds in debt.

The 2019 report, originally headlined “Herald newspaper editor Tom Sinclair has £70,000 debts”, has now been changed.
The ECU found: “The wording of the article and its headline could have led readers to form the incorrect impression that the debt was Mr Sinclair’s personal responsibility… In that respect the article failed to meet the BBC’s standards of due accuracy.”
Mr Sinclair said: “I’m grateful to the ECU for the apology and for correcting the personal-liability impression that caused real harm for six years. However, the article still links the debts to ‘the group which publishes The Herald’ when in fact they related to printing companies that were dissolved two years before the Herald was founded in 2013. I have asked the BBC to add that final clarification so the record is completely accurate.”
A formal apology and correction of this kind from the BBC is extremely rare, especially for a story more than six years old.
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