Top News
Neyland rowers begin final countdown to 3,200-mile Atlantic crossing
Four Pembrokeshire rowers have begun the final countdown to their 3,200 mile row from Lanzarote to Antigua as part of the C-MAP Atlantic Dash.
On January 23, 2025, Janine 70, Polly 50, Sophie 32, and Miyah 24 – otherwise known as the Cruising Free Atlantic Rowers – will take to the seas in their 10-metre long ocean rowing boat in a bid to raise funds for The Cystic Fibrosis Trust, Paul Sartori Hospice at Home, and Emily’s Entourage.
Janine, at 70, is aiming to set the record as the oldest woman to row any ocean. She emphasised that age has never been a barrier for her.
“People have been asking how I feel about undertaking the row at my age, but I’ve never let my age stop me from doing anything,” she said.
Meanwhile Sophie has a personal connection to this mission, as she lives with Cystic Fibrosis. Her goal is to become the first person with this condition to row an ocean.
Reflecting on her journey, Sophie shared, “If you had told me five years ago that I would be well enough to participate in this challenge, I wouldn’t have believed you. I’m so grateful to be able to access new drugs that have improved my health and have enabled me to become involved with such an extraordinary challenge. But there are still other people living with Cystic Fibrosis who have been unable to access this treatment, and raising awareness and improving access for all people with CF is a huge motivational factor.”
Miyah, the youngest member, is excited about the wildlife they might encounter while rowing. She said “It’s a heck of a challenge, but we have been amazed by how many people have got behind us and our cause.” As a water sports instructor, her skills will be vital during the expedition.
Polly, who works for the NHS, highlighted the importance of their mission: “Hospice at home services are a vital part of end-of-life care, and I have witnessed the good work that they do in local communities.”
With a well-planned strategy, the team will row in shifts, allowing two members to rest while the others row, however the women are preparing for the considerable mental challenges that await them, with mental resilience amounting to 70 per cent of an Atlantic rower’s output. As a result, the team has been training with experts to build their mental toughness which is essential for facing the challenges ahead.
To prepare for their journey, the women are not only training physically but are also gathering essential supplies. They will carry 1,000 dehydrated meals, advanced communications equipment, a water desalination machine, and even a fridge on their 10-metre boat. The team is now actively seeking financial support to cover their equipment and transportation costs, expressing gratitude for the backing they have received from local businesses, including their key sponsor, Bluestone National Park Resort. William McNamara, Bluestone’s Chief Executive, stated, “When we heard about this challenge, we were inspired by the team’s courage and determination. Supporting this journey was an easy choice, and we’re behind them every mile.”
With the voyage scheduled for Thursday (23 Jan) next year, the team is eager to share updates and experiences from their adventure. Sophie said “For me, this row isn’t just a crazy personal adventure, it’s also a chance to re-imagine the future of cystic fibrosis and bring hope that one day, everyone with CF will be able to cruise free through life.”
You can support Sophie, Polly, Janine, and Miyah on their journey by donating to their GoFundMe page.
Crime
Teacher discharged as police step back from Milford Haven school after assault
Teenager remains in custody as school closes and patrols increased to reassure community
POLICE have confirmed they are no longer stationed at Milford Haven School after a teacher was assaulted by a pupil on Thursday afternoon (Feb 5), as the injured member of staff has now been discharged from hospital.
In a joint statement issued by Dyfed-Powys Police, Pembrokeshire County Council and Hywel Dda University Health Board, Superintendent Chris Neve said swift action had been taken to protect pupils and staff.
He said: “Police are no longer in attendance at Milford Haven Comprehensive School, following a report of the assault of a teacher at approx. 3.20pm this afternoon.
“I would like to reassure parents, and the wider community, that swift action was taken to both safeguard pupils and teachers, and to trace the suspect as soon as this report was received.
“The teacher has now been discharged from hospital and is being supported by specialist officers. All pupils at the location were safe, and all returned home unharmed. A 15-year-old boy has been arrested and remains in police custody as enquiries continue.
“You will see a higher than usual police presence in the area over the coming days – these will be dedicated patrols to provide further reassurance.”
The injured teacher was earlier taken to hospital by road ambulance.
An immediate lockdown was put in place at the school while emergency services responded. Most pupils had already left for the day, but those still on site were secured inside classrooms and offices as a precaution.
School closed on Friday
Council leader Cllr Jon Harvey said the school would be closed to pupils on Friday to allow support and safety measures to continue.
He said: “We would like to thank staff and pupils at Milford Haven School for implementing a swift and effective lockdown in response to this incident.
“While the school will be closed to pupils tomorrow, if there are any learners who require additional support they are welcome to attend and there will also be support for staff on site.
“We’d like to reassure learners and parents, along with the wider community, that all measures to ensure safety are being taken.”
The health board added that anyone needing urgent mental health support can call NHS 111 and press option 2 for 24-hour assistance.
National spotlight
The incident has drawn national media attention.
BBC News broadcast live from the school gates during its Ten O’Clock News bulletin, while ITV News and several national titles also covered developments.
Journalists from a number of UK outlets, including The Sun, contacted The Herald as events unfolded, with several Welsh and national publishers using photographs first taken by Herald reporters.
Residents said the scale of coverage was unprecedented for the normally quiet port town.
Police enquiries are continuing.
Photo caption:
Police outside Milford Haven School following Thursday’s incident (Pics: Herald).
Health
Health board targets rise in steroid and gym drug use across west Wales
THE LOCAL health board has launched new targeted measures after recording a sharp rise in the use of steroids and other image-enhancing drugs across the region.
Hywel Dda University Health Board says needle exchange figures show significant growth over the past two years in people seeking support related to Image and Performance Enhancing Drugs (IPEDs), including anabolic steroids and so-called Selective Androgen Receptor Modulators (SARMs).
SARMs, while marketed online as safer alternatives to steroids, are illegal to sell in the UK and health professionals warn they carry serious and largely unknown risks.
The health board has now teamed up with Dyfed Drug and Alcohol Service (DDAS) and Choices, a young people’s substance use service, to tackle what officials describe as an “emerging public health challenge”.
Workshops and outreach
Two key initiatives have been introduced.
Educational workshops are being delivered to young people, focusing on the risks of using performance-enhancing substances during physical development and the potential long-term effects on hormones, mental health and fertility.
At the same time, enhanced support is being offered to people already involved in gym and fitness culture, with harm-reduction advice, health monitoring and confidential drop-in services.
Support includes testosterone testing, blood checks, cycle provision kits and discreet one-to-one consultations.
One service user described the programme as “quick, professional and non-judgemental”.
They said: “The drop-in clinic for my blood test was really convenient. I was seen quickly and given a full run-down of the services available. The staff made me feel comfortable the whole time and I got my results back faster than expected.”
Taking support into the community
The team has also worked directly with local gyms, leisure centres and sports venues, speaking to more than 100 people during five outreach sessions.
Twelve DDAS staff members have completed specialist IPED training delivered by Public Health Wales to strengthen expertise within the service.
Rachel Wilson, Resilient Families Manager at Choices, said the aim is to reduce stigma.
She said: “We’re proud to work alongside Hywel Dda to ensure people who use IPEDs are met with understanding, not judgement. These initiatives are helping us reach individuals who may not have previously considered accessing support.”
Craig Jones, Prevention and Population Health Improvement Manager, added: “This work is about meeting people where they are. By listening and responding with compassion and evidence-based care, we’re making a real difference.”
Dr Ardiana Gjini, Executive Director of Public Health, said the approach showed the board’s commitment to early intervention.
She said: “These initiatives reflect a proactive, collaborative response to emerging health challenges and demonstrate our dedication to protecting the health of our communities.”
Anyone seeking confidential advice or support can contact DDAS on 03303 639997 to book an appointment.
News
Port security fears grow after naval sabotage arrests in Germany
Milford Haven and other UK energy hubs urged to stay vigilant amid rising European threats
CONCERNS about the security of major European ports have intensified after two men were arrested over an alleged attempt to sabotage German naval vessels at the Port of Hamburg.
Eurojust, the EU’s crime agency, said the suspects are believed to have deliberately interfered with ships by disabling safety switches, removing fuel tank caps, puncturing water lines and dumping more than twenty kilograms of abrasive gravel into an engine system.
Officials warned that, had the damage gone undetected, it could have caused serious mechanical failure, delayed deployments and endangered German Navy operations.
The suspects, port workers aged thirty-seven and fifty-four, were arrested in Germany and Greece following coordinated raids. Homes in several countries were searched as part of the investigation.

While Germany has not formally blamed Moscow, the arrests come amid growing fears of Kremlin-linked disruption activity across Europe since Russia’s invasion of Ukraine.
Recent incidents have included damaged undersea cables in the Baltic and suspicious drone activity around airports and military facilities.
Security analysts say ports — especially those handling military or energy assets — are increasingly viewed as soft targets.
The developments have clear relevance for west Wales, home to the Milford Haven waterway and the Port of Milford Haven — one of the UK’s most strategically important energy hubs.
The Haven handles a significant share of Britain’s liquefied natural gas imports and hosts major oil and gas infrastructure, alongside commercial and fishing traffic. Any disruption could have national consequences for energy supply as well as local jobs.
Maritime security experts say the Hamburg case highlights how insider access can pose risks.
The suspects there reportedly worked at the port itself, allowing them proximity to vessels and systems without raising immediate suspicion.
That has prompted calls for tighter background checks, improved surveillance and stronger reporting procedures at critical UK ports.
A senior maritime security consultant told The Herald: “The biggest threat is often not dramatic attacks but low-level interference — someone loosening fittings, contaminating fuel, damaging cables. Small acts can cause very expensive and dangerous failures.
“Energy and naval ports are now considered critical infrastructure and must be protected accordingly.”
A spokesperson at the Port of Milford Haven, said: “Security across the Waterway is made up of physical measures, procedures, information‑sharing, and intelligence work. These activities are coordinated across all facilities to maintain an effective, intelligence‑led approach to security.
“Both land‑based and marine teams contribute, including commercial operators and government agencies. Each organisation uses its own vetting processes, all of which follow national standards, regulations, and best practice.”
UK vigilance
Across the UK, ports already operate under the International Ship and Port Facility Security Code, which requires controlled access zones, patrols and monitoring.
However, the scale and complexity of sites such as Milford Haven mean constant vigilance is needed.
Industry sources say collaboration between harbour authorities, police and counter-terrorism teams has increased in recent years, particularly following the war in Ukraine.
A Port of Milford Haven spokesperson previously said security measures are regularly reviewed and updated to “protect people, vessels and infrastructure”.
Police have not indicated any specific threat locally.
Nevertheless, the Hamburg arrests serve as a reminder that sabotage attempts are no longer theoretical.
For communities around the Haven — where tankers, refineries and supply chains underpin the local economy — the message is simple: what happens in European ports today could easily have implications at home tomorrow.
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