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Milford Haven: Housing consultant sheds 5 stone 4½lbs, and says you can too

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Fitter and healthier: Julie Pollard

Fitter and healthier: Julie Pollard

A MILFORD HAVEN resident has lost 5 stone 4½lbs and is now using her weight loss success to inspire the community to lead a healthier lifestyle by becoming a local weight loss consultant.

47 year old Julie Pollard, who works as an assistant at Pembrokeshire Housing told The Herald: “I decided to lose weight when she met an old acquaintance who said ‘I see you haven’t bothered to do anything about your weight!’ I laughed, it was either that or burst into tears.  I had always struggled with my weight and then when I had my daughter I found it even harder to lose weight.  I was so busy with being a mum, the rest of the family and work, that I never seemed to have time to look after myself as well”

She added: “Over the years, my weight kept creeping up and I tried a number of times to lose it, without much success. But that comment was the turning point for me. My brother had died the previous year and I decided life was too short to be miserable about my weight.  My brother used to say to me ‘if something is making you unhappy, do something to change it’.

With that moment as her motivation, Julie walked into her local Weight Watchers meeting in Haverfordwest. Julie explained:  “I was really nervous at first, not sure what to expect, but I needn’t have worried! The Leader was so welcoming and the other members were really supportive too, we were all in it together. Over the weeks, following the ProPoints plan taught me how making small changes can make a big difference – I learnt how to control my portions and make smarter food choices, it also helped me to kick my bad habits such as comfort eating and not planning meals. It was so flexible too, I could fit it around my life and the weight kept coming off. I gained more energy and confidence. Being able to buy new clothes in smaller sizes is amazing! More importantly, it has helped me to change my relationship with food, and I know I will never go back to my old ways.”

Julie also discovered a love of exercise, she now runs regularly and  has completed 2 half marathons and entered the Go-Tri events organised by Pembrokeshire Leisure and just feels better about herself.

Julie was so thrilled with her weight loss success and new healthy lifestyle that she wanted to inspire others, just as her Leader, Allie Partridge has inspired her.  Julie trained to become a Weight Watchers Leader and is now opening a new meeting in Milford Haven in January in Pill Social Centre.

“Honestly, if I can do it, anyone can. I know what it feels like to be unhappy with your health and shape, and I know all the reasons you feel like you can’t do anything about it – but I’ve found a way to turn that around, and so will you. Come along on Sunday at 10am say hello, and find out for yourself just how you can make weight loss work for you.”

To find out more  call Julie on 07973 228981

 

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Community

Sycamore Gap legacy takes root at Carew Castle

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A SAPLING descended from the famous Sycamore Gap tree has been planted at Carew Castle, giving fresh life in Pembrokeshire to one of Britain’s most cherished natural symbols.

The young tree was planted on Thursday (Apr 2) as Pembrokeshire Coast National Park joined the UK’s other National Parks in a shared act of remembrance and renewal.

The original Sycamore Gap tree, which stood beside Hadrian’s Wall for more than 150 years, was felled in 2023, sparking sadness across the country. Cuttings and seeds salvaged after its destruction were carefully nurtured by the National Trust at its Plant Conservation Centre before being distributed to all 15 UK National Parks.

Now, one of those saplings has found a new home at Carew Castle, linking Pembrokeshire with landscapes across the country through a living symbol of resilience, heritage and hope.

The planting was attended by Pembrokeshire Coast National Park Authority Chair Dr Madeleine Havard, Vice Chair Cllr Claire George, Authority Member and local county councillor Vanessa Thomas, Chief Executive Tegryn Jones, and Director of Nature and Tourism James Parkin. Local children also took part in the event.

The Park Authority said the planting reflected a shared duty to care for special places and to pass them on to future generations.

Dr Havard said: “The Sycamore Gap tree was a powerful symbol of our connection to nature and heritage. While we cannot replace the landmark that was lost, planting this sapling at Carew Castle ensures its legacy grows here in Pembrokeshire.

“It serves as a living reminder of our role as guardians of these landscapes and our commitment to the generations who will enjoy them in the years to come.”

Carew Castle was chosen as the planting site because of its rich history and its importance within the National Park.

National Parks said each of the 15 saplings will be cared for by local teams, creating a lasting symbol of the enduring strength of nature in some of the UK’s most treasured places.

Caption: A descendant of the Sycamore Gap tree is planted at Carew Castle by National Park representatives and local children.

 

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Charity

Homelessness remains high in Wales despite slight fall, says Crisis

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HOMELESSNESS in Wales remains at worrying levels despite a small drop in official figures, according to charity Crisis.

New Welsh Government data published on Thursday (Apr 2) shows that 6,426 households were living in temporary accommodation on September 30, 2025 — a one per cent fall on the same point last year, but still the third highest figure on record.

The statistics, covering the period from April to September 2025, also show that just over a third of households in temporary accommodation were being housed in bed and breakfast accommodation. That figure fell from 41 per cent to 35 per cent compared with the same period a year earlier.

During the six-month period, 3,645 households were threatened with homelessness, down 10 per cent on the previous year. In 58 per cent of those cases, homelessness was successfully prevented for at least six months, compared with 56 per cent the year before.

A further 5,556 households were assessed as homeless and owed a duty to help secure accommodation, a drop of 14 per cent. Of those, 28 per cent were successfully helped to secure accommodation, compared with 25 per cent last year.

Crisis said the figures do not capture the full scale of the problem, warning that many people experiencing hidden homelessness are not included in council records.

Ahead of the Senedd election in May, the charity is calling on all political parties in Wales to make ending homelessness a priority.

Crisis said the recently passed Homelessness and Social Housing Allocations (Wales) Act, which received cross-party backing in the Senedd, could help reduce homelessness in future. However, it warned that the next Welsh Government would need to back the new law with proper investment and a clear plan for delivery.

Debbie Thomas, Head of Policy and Communications at Crisis in Wales, said: “While today’s statistics show a welcome decrease in the numbers of people experiencing homelessness, this is certainly no time for complacency.

“The picture in Wales remains deeply troubling as thousands of people are still living in instability, with the numbers of people living in temporary accommodation being the third highest on record.

“Behind these numbers are families and individuals stuck for months in temporary accommodation, often without basic cooking or washing facilities, unsure when they will have a stable place to call home.

“Through our services, we see every day the impact homelessness has on people’s lives, including their physical and mental health. No one should have to experience long-term trauma because of insecure housing.

“With housing services across the country struggling with continuously high caseloads, we need the next Welsh Government to commit to ending homelessness for good.”

She added that the new homelessness law offered hope, but said meaningful change would depend on firm commitments after the election.

“We must see a clear plan to end homelessness, investment in actioning the new homelessness law, and building the social homes we so desperately need,” she said.

“With the right action and political will, we can build a future where everyone in Wales has a safe, secure place to call home.”

 

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Community

Port backs young people through Duke of Edinburgh scheme

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THE PORT OF MILFORD HAVEN has renewed its Gold Associate Supporter sponsorship of the Duke of Edinburgh’s Award, continuing its backing for young people across Pembrokeshire during the charity’s 70th anniversary year.

The Port has supported the programme since 2021. In 2025 and 2026, the DofE is expected to support 375 young people across nine schools in the county: Milford Haven School, Ysgol Harri Tudur, Haverfordwest High, Ysgol Greenhill School, Portfield School, Redhill School, Ysgol Bro Preseli, Ysgol Caer Elen and Ysgol Penrhyn Dewi.

The partnership helps more young people take part in volunteering, physical activity, skills development and expedition activities. Extra funding will also support efforts to reach marginalised groups.

The Duke of Edinburgh’s Award is widely recognised for helping young people aged 14 to 24 build confidence, resilience and practical life skills. By continuing its support at gold level, the Port is helping more young people in Pembrokeshire gain new experiences and develop skills for the future.

Ian Gwilym, of DofE Wales, said: “It’s fantastic that the Port of Milford Haven is continuing its valuable support at gold level, especially in this 70th anniversary year for the DofE. This partnership shows how strongly the Port values giving young people opportunities to gain meaningful experiences and life-enhancing skills. Their support is helping more young people in Pembrokeshire step forward with confidence into their futures.”

Anna Malloy, Communications and Marketing Director at the Port of Milford Haven, said: “We are incredibly proud to celebrate the DofE’s 70th anniversary as a gold sponsor. The programme reflects values that matter deeply to us as an organisation – determination, leadership, community spirit and personal growth. By supporting young people across Pembrokeshire, we’re investing in a future generation that is skilled, resilient and ready to contribute to our community and region.”

 

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