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Milford Haven: Housing consultant sheds 5 stone 4½lbs, and says you can too

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Fitter and healthier: Julie Pollard

Fitter and healthier: Julie Pollard

A MILFORD HAVEN resident has lost 5 stone 4½lbs and is now using her weight loss success to inspire the community to lead a healthier lifestyle by becoming a local weight loss consultant.

47 year old Julie Pollard, who works as an assistant at Pembrokeshire Housing told The Herald: “I decided to lose weight when she met an old acquaintance who said ‘I see you haven’t bothered to do anything about your weight!’ I laughed, it was either that or burst into tears.  I had always struggled with my weight and then when I had my daughter I found it even harder to lose weight.  I was so busy with being a mum, the rest of the family and work, that I never seemed to have time to look after myself as well”

She added: “Over the years, my weight kept creeping up and I tried a number of times to lose it, without much success. But that comment was the turning point for me. My brother had died the previous year and I decided life was too short to be miserable about my weight.  My brother used to say to me ‘if something is making you unhappy, do something to change it’.

With that moment as her motivation, Julie walked into her local Weight Watchers meeting in Haverfordwest. Julie explained:  “I was really nervous at first, not sure what to expect, but I needn’t have worried! The Leader was so welcoming and the other members were really supportive too, we were all in it together. Over the weeks, following the ProPoints plan taught me how making small changes can make a big difference – I learnt how to control my portions and make smarter food choices, it also helped me to kick my bad habits such as comfort eating and not planning meals. It was so flexible too, I could fit it around my life and the weight kept coming off. I gained more energy and confidence. Being able to buy new clothes in smaller sizes is amazing! More importantly, it has helped me to change my relationship with food, and I know I will never go back to my old ways.”

Julie also discovered a love of exercise, she now runs regularly and  has completed 2 half marathons and entered the Go-Tri events organised by Pembrokeshire Leisure and just feels better about herself.

Julie was so thrilled with her weight loss success and new healthy lifestyle that she wanted to inspire others, just as her Leader, Allie Partridge has inspired her.  Julie trained to become a Weight Watchers Leader and is now opening a new meeting in Milford Haven in January in Pill Social Centre.

“Honestly, if I can do it, anyone can. I know what it feels like to be unhappy with your health and shape, and I know all the reasons you feel like you can’t do anything about it – but I’ve found a way to turn that around, and so will you. Come along on Sunday at 10am say hello, and find out for yourself just how you can make weight loss work for you.”

To find out more  call Julie on 07973 228981

 

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Community

Plaid Cymru win Fishguard North East council electoral seat

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PLAID CYMRU’S new councillor for Fishguard, elected following the death of Jordan Ryan has promised to “take over the mantle” of the late councillor.

A byelection was declared following the death of Cllr Jordan Ryan, a former Labour councillor who later became and unaffiliated independent member.

In a seven-way battle for the Fishguard North-East ward the results declared on February 10 were: Caleb Charles Churchill, Welsh Liberal Democrats, 135; Paul Stephen Howe, Welsh Labour, 83; Peter Martin John, commonly known as Peter John, Reform UK, 95; Brian Andrew Murphy, commonly known as Brian Murphy, Welsh Conservative Party, 69; Teresa Ruth Tannahill, commonly known as Teresa Tannahill, Independent, 79; Adrian John Adrian Tyrrell , commonly known as Adrian Tyrrell, Independent, 35; and William Cuthbert Linton Shaw, commonly known as Billy Shaw, Plaid Cymru – The Party of Wales 253.

Cllr Shaw’s election will see Plaid now having three county councillors in Pembrokeshire.

The-now Cllr Shaw said: “Thank you to the residents of Fishguard North East for electing me to represent them as their county councillor.

“I take over the mantle after the passing of the previous incumbent, Jordan Ryan, whose passing shocked us all. He was an excellent ambassador for Fishguard and I hope to do his memory proud. Now the hard work begins.”

Liberal Democrat candidate Caleb Churchill, who finished second, said: “Fishguard saw one of its highest turnouts to date, and not only in Fishguard: it was also one of the highest turnouts across Pembrokeshire in some time. That level of engagement is something we can all be proud of.

“I’m incredibly proud of the hard work my colleagues and I put into this campaign, and grateful for the support, encouragement, and conversations along the way. I also wish to make a special thanks to my agent throughout this campaign, Thomas Hughes.  

“As a first-time candidate, Tom has guided me through this journey and been incredibly patient and supportive – and I’m proud to call him my friend.

“Most of all, I want to thank my wonderful wife, and amazing little girl, for their patience, support, and understanding throughout the campaign, I couldn’t have done it without them.”

Cllr Jordan, Fishguard’s youngest-ever mayor, who “cared deeply about politics, social justice and equality,” died last November.

Fishguard North East ward member since 2022, Cllr Jordan Ryan was one of 10 Labour Party members on the county council, before announcing his resignation in late September, saying there is a need to build a new socialist party as Labour is failing to challenge “the forces of the far right on the march”.

Since leaving the Labour group, Cllr Ryan had sat as an unaffiliated member, offering to be “a critical friend of the current administration”.

Paying tribute to Cllr Jordan last year, Council Leader Cllr Jon Harvey said: “Jordan was a man of values and principles who was extremely proud to represent his constituents of the Fishguard North East ward.

“His passionate and thoughtful contributions to council meetings will be sorely missed by every member, no matter their political colours.”

Perhaps the last words should go to the late Cllr Ryan, who said his politics followed the Christian teaching of “feed the poor, heal the sick, love thy neighbour and share the wealth”.

In his call for a new socialism, he quoted poet Percy Blythe Shelly’s work The Masque of Anarchy, a response to the 1810 Peterloo massacre.

“Rise like lions after slumber, in unvanquishable number, shake your chains to earth like dew, which in sleep had fallen on you, ye are many – they are few.”

 

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Community

Milford Haven councillors attend library coffee morning to thank community

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MEMBERS of Milford Haven Town Council joined residents and staff at Milford Haven Library on Tuesday morning for a community coffee event celebrating local support for the town’s library service.

The gathering was organised by the library to thank the Town Council and the wider community for their continued backing.

The Mayor, Cllr William Elliott, attended alongside Deputy Mayor Cllr Mark Woodward and fellow town councillors, meeting residents over tea and coffee and speaking with library staff about the role the service plays locally.

Councillors said the event provided a relaxed opportunity to engage directly with the public and hear how the library is supporting people of all ages, from families and young readers to older residents who use the space socially.

A spokesperson for the council said the morning was “a wonderful turnout” and a chance to strengthen ties between the council, library staff and the community.

They added: “It was great to talk with residents and see first-hand how valued the library is. Thank you to the team for their warm hospitality.”

Pembrokeshire’s libraries continue to host regular community activities, groups and events aimed at tackling isolation and providing welcoming public spaces across the county.

 

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Community

Community groups invited to apply for monthly funding boost from Cwm Arian

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£200 donations helping sports clubs, warm spaces, schools and local projects keep Pembrokeshire villages connected and thriving

COMMUNITY groups across north Pembrokeshire are being encouraged to apply for monthly funding as Cwm Arian Renewable Energy continues its programme of small grants aimed at strengthening local life.

The community energy organisation is offering £200 every month to support grassroots projects, with the funding open to clubs, charities, volunteer groups and informal community initiatives. Since the scheme launched in April 2022, the fund has supported a wide range of activities, from youth sport and schools to cultural events and wellbeing projects.

The grants are deliberately flexible, allowing groups to decide what their communities need most rather than fitting strict criteria. Money can be used for hall hire, equipment, refreshments, transport, training costs or materials, helping even the smallest organisations get ideas off the ground.

In Hermon, funding has supported the popular Warm Rooms project, providing hot meals, company and a welcoming space for older residents during the colder months. Organisers say the grant has helped tackle isolation while giving people somewhere safe and social to meet.

In Crymych, football and rugby clubs have used the donations to run training sessions, organise matches and purchase kit, giving young people regular opportunities to stay active, develop skills and build confidence. Elsewhere, cultural groups and local festivals have used the support to stage workshops, performances and events that bring residents together.

A spokesperson for Cwm Arian said the aim is to keep the process simple and accessible.

They said: “These donations are about helping local people do what they already do best. A relatively small amount of money can make a big difference to a village group or volunteer project. We want to support activities that strengthen communities and improve everyday life.”

Best known locally for its renewable energy and sustainability work, Cwm Arian says reinvesting income back into the community is central to its mission.

Groups with an idea that benefits people in Pembrokeshire are invited to apply, with guidance and application details available through the Cwm Arian website.

 

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