Community
Pembrokeshire Coast Path named one of the best UK routes for hay fever sufferers
New research says sea breezes and exposed cliff-top paths make county trail a safer bet for runners with allergies
PEMBROKESHIRE’S world-famous Coast Path has been named one of the best trail running routes in the UK for people who suffer from hay fever.
New research by health and fitness supplement brand Ten Percent Club ranked the Pembrokeshire Coast Path joint second overall among the UK’s National Trails for low hay fever risk, giving it a score of 3.8 out of 5.
Only the South West Coast Path matched it, while the King Charles III England Coast Path also received the same score.
The study looked at all 20 UK National Trails and assessed them across five factors linked to pollen exposure: altitude, vegetation type, landscape, wind exposure, and animal and insect density.
According to the findings, coastal routes performed far better than inland trails because of their stronger air flow, open terrain and lower pollen build-up.
Researchers said the Pembrokeshire Coast Path’s exposed cliff tops, constant sea breezes and relatively limited dense vegetation make it one of the most suitable long-distance routes in Britain for runners who struggle with seasonal allergies.
That could come as welcome news for many local runners and walkers as tree pollen season begins and spring training gets underway.
For the estimated millions of hay fever sufferers across the UK, the report suggests that choosing a route like the Pembrokeshire Coast Path could make a noticeable difference compared with more enclosed inland trails, where pollen can hang in still air and become more concentrated.
The worst-performing route in the study was the Thames Path, which scored just 2.0 out of 5. Other poorly rated trails included the North Downs Way, Cotswold Way and Glyndŵr’s Way.
The research found that low-lying riverside routes, wooded valleys and areas with dense vegetation tend to be the most difficult for allergy sufferers, particularly in late spring and early summer when pollen levels rise.
By contrast, Pembrokeshire’s coast appears to offer something of a natural advantage.
With marathon season already under way and more people heading outdoors as the weather improves, the findings may give local runners another reason to stick to the county’s spectacular coastline.
Community
West Wales trainer offers free first aid talks to community groups
FREE LIFE-SAVING SESSIONS AVAILABLE ACROSS THE REGION
A CARMARTHENSHIRE-based training company is offering free first aid awareness talks to community groups across West Wales.
Pinnacle Workforce Training Ltd, founded by trainer and health and social care professional Andrew James-Deakin, is inviting organisations including Women’s Institutes, U3A groups, Rotary Clubs, Probus Clubs, churches, charities and community groups to book an interactive presentation.
The session, titled Could You Save a Life? Practical First Aid for Everyday Emergencies, covers CPR awareness, defibrillator use, choking, stroke recognition, heart attack awareness, burns and scalds, falls, seizures and anaphylaxis.
Andrew, who has more than 25 years’ experience in training, assessment, quality assurance, leadership and health and social care, said: “Many people worry that they would not know what to do if someone collapsed, suffered a stroke, had a heart attack or started choking.
“These talks are designed to give people confidence and practical knowledge that could make a real difference while waiting for professional help to arrive.”
The sessions are designed to be informative, engaging and interactive, giving participants practical knowledge that could help them support family members, friends, colleagues or members of the public during an emergency.
As part of a community introduction programme, Pinnacle Workforce Training Ltd is currently offering the talks free of charge.
Organisations within 20 miles of Llanelli can book a session at no cost, while groups further afield are only asked to cover travel expenses.
Andrew added: “One of the aims of Pinnacle Workforce Training is to support local communities by making valuable skills and knowledge accessible to as many people as possible.
“If even one person leaves a session feeling more confident to help in an emergency, it will have been worthwhile.”
Community organisations interested in arranging a talk can contact Andrew James-Deakin on 07364 138827 or email [email protected].
Andrew James-Deakin: Director of Pinnacle Workforce Training Ltd, pictured on the River Towy footbridge in Carmarthen (Pic: Supplied).
Community
Graffiti condemned after Johnston wall vandalised
‘PETTY AND MINDLESS’ ATTACK CRITICISED BY LOCAL COUNCILLOR AND MS
A PEMBROKESHIRE councillor has condemned “mindless” graffiti daubed on a wall in Johnston, saying it sends the wrong message to children, visitors and residents.
Cllr Aled Thomas, who represents Johnston, said he was “really angry” after seeing the words sprayed in blue paint in the village.
He said he was not personally offended by the abuse, but was upset by the impact on the wider community.
Cllr Thomas said: “What really angered me was what type of message this sends to visitors and young people in our community, particularly as there are so many hardworking people behind the scenes just trying to make Johnston a better place for everyone.”
He said Johnston Community Council had worked hard to improve local green spaces, including Glebelands Field, the Woodland Walk and Vine Field, as well as ensuring play parks were safe to use.
He added: “Someone throwing all that hard work by local residents down the drain by detracting from it with petty graffiti makes me angry.”
The councillor also said children walking to Johnston School should not be exposed to “mindless disgusting language”, adding that staff and governors worked hard to foster “decency and respect”.
Addressing whoever was responsible, he said: “If you have a personal problem with me or my party, I suggest you reach out to me to discuss your problems without ruining the village for everyone else.
“Failing that, you can graffiti your ballot paper next May instead and vote me out as your local councillor — but until that day comes, I’ll continue doing my very best to help Johnston and its residents thrive, and no graffiti will ever stop me.”
Paul Davies MS also criticised the vandalism, saying: “This is absolutely disgraceful. Of course, I realise that people disagree with our views as Conservatives but to vandalise, use this language and spoil our environment is totally unacceptable.”
Photo caption:
Vandalism condemned: Graffiti sprayed on a wall in Johnston has been criticised by Cllr Aled Thomas and Paul Davies MS (Pic: Facebook).
Community
Milford Haven Sea Cadets celebrate offshore voyage success
SIX CADETS from Milford Haven Sea Cadets and Royal Marines Cadets have completed a challenging week-long offshore voyage aboard T.S. John Jerwood.
The cadets took to the water for a demanding but enjoyable week, gaining a number of qualifications despite difficult weather conditions.
The unit congratulated all six cadets on their achievements and thanked the Sea Cadet Offshore team for making the voyage possible.
A spokesperson said: “Voyages like this are only made possible by the brilliant Sea Cadet Offshore team. Thank you for the amazing work you do to allow this amazing opportunity to be possible.
“BZ all!”
The Milford Haven unit also thanked West Wales District Sea Cadets, South West Area Sea Cadets, Sea Cadets Offshore, South West Area Senior Staff Officer, and RFCA for Wales for their support.
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