Community
Olympic track star tells smokers ‘winners do quit’


Christian Malcolm: When it comes to smoking, quitting is the only way to win
IT’S NOT often you hear an Olympic star say that winners quit but that’s what Christian Malcolm is telling smokers in Pembrokeshire.
The track hero is playing ‘Coach Quit’ for Stop Smoking Wales, in a bid to encourage smokers to quit smoking to help achieve their fitness goals in 2016.
With the Six Nations, Euro 2016, Olympics and Paralympics set to inspire sports fans in Pembrokeshire to get active this year, the Commonwealth Games medallist is advising smokers that the health benefits from quitting will mean sporting activity is more achievable when you’re smoke-free.
The Newport born star, who won a Commonwealth Games 200m silver in Kuala Lumpur and a bronze in Delhi for Team Wales, revealed that smokers who quit using the free NHS support on offer from Stop Smoking Wales are four times more likely to quit than those who go it alone.
The free local Stop Smoking Wales sessions in Pembrokeshire are at venues including Argyle surgery Pembroke Dock, Action for Children Haverfordwest, The Hub Pembroke Dock and Withybush Hospital.
Christian, 32, said: “Growing up I was surrounded by smokers amongst my friends and family and I’ve seen first-hand how difficult it is to quit. Much like in sport, having a support network around you to push you when you need it and help you stay focused on your aims is crucial to giving up the habit. In sport, winners never quit. When it comes to smoking, quitting is the only way to win.
“Sport has been a part of my life for as long as I can remember and I know for a fact that I could not have got to where I am today without a coach to support me and a team to share my goals. Having a coach is massively important; they build your confidence, help you to correct your bad habits and provide you with crucial one-to-one support. If you’re looking to quit smoking, you’ll need the same.
“It’s great to be part of a campaign focused on encouraging people to become healthier and try their hand at sports and I’m proud to have an active role in helping these people as Coach Quit.”
Susan O’Rourke, Senior Stop Smoking Advisor at Stop Smoking Wales said: “We are thrilled to have Christian on board as our Coach Quit to offer advice and support to those looking to reach their goals. It’s going to be hard to get away from sport in Wales in 2016. The Six Nations are just around the corner, while our footballers, Olympians and Paralympians will dominate the summer.
“These events will inspire thousands of ordinary people to exercise, but smokers could feel left out as their habit hinders them in reaching their personal best.
Stop Smoking Wales advisors act as personal Coach Quits for smokers. They’re specially trained to coach you to overcome cravings and beat smoking for good.”
Stop Smoking Wales is a free specialist NHS health service that provides sessions for smokers who want help to give up smoking. Stop Smoking Wales supports quitters in Wales through dedicated group and 1-2-1 face to face sessions, telephone support and its innovative online tool at www.stopsmokingwales.com/online.
Research has shown smokers are four times more likely to quit with a support programme like Stop Smoking Wales than going it alone, and the service has a strong track record of successfully helping smokers to kick the habit.
People who are interested in receiving free help from Stop Smoking Wales can visit stopsmokingwales.com or call 0800 085 2219.
Community
Service held at Freshwater West to honour those lost in 1943 naval disaster

TRIBUTES PAID TO SAILORS AND MARINES WHO PERISHED IN LANDING CRAFT TRAGEDY
A MOVING service of remembrance was held at Freshwater West today (Thursday, April 24) to honour the memory of the sailors and Royal Marines who lost their lives when Landing Craft Gun (Large) 15 and 16 and HMS Rosemary were lost off the Pembrokeshire coast in April 1943.
The solemn gathering took place at the memorial above the beach where the disaster unfolded during a fierce storm 82 years ago. Wreaths were laid, prayers were said, and tributes were paid to the bravery and sacrifice of the men who perished in what remains one of Wales’ worst maritime tragedies.
Veterans, serving members of the armed forces, civic leaders, cadets, police, RNLI and residents joined together to pay their respects.

The disaster that should never have happened
On the night of April 25–26, 1943, LCG(L) 15 and LCG(L) 16, heavily laden and caught in a violent Atlantic gale, were refused shelter first at Fishguard and then at Milford Haven. Battered by enormous waves, both landing craft were swamped and ultimately sank off Freshwater West, taking dozens of men with them into the freezing sea.
HMS Rosemary, an ageing Royal Navy sloop, attempted a rescue but suffered tragedy of her own when six sailors drowned after their small boat capsized in the storm.
In total, at least 79 men—Royal Navy and Royal Marines—lost their lives. Many are buried in Milford Haven Cemetery or commemorated at naval memorials in Portsmouth, Plymouth and Chatham.

Community remembers
Representatives from the Royal British Legion, Milford Haven Sea Cadets, and local history groups attended today’s service, alongside members of the public who stood in silent tribute to those who made the ultimate sacrifice.
A minute’s silence was held overlooking the waters where the two landing craft went down, followed by the playing of the Last Post. Wreaths were laid on behalf of Milford Haven Town Council, Pembrokeshire County Council, the Royal Navy, and veterans’ organisations.
Speaking at the event, a representative said: “On this coastline where they were lost, we gather to remember not only their sacrifice, but also the tragedy of their passing. Their memory lives on in Milford Haven, and will never be forgotten.”
Relatives of some of the men travelled from across the country to attend, reflecting the enduring bond between those who serve and the communities they leave behind.
Calls for formal recognition
Despite the scale of the disaster, it received little public attention during the war, and the full findings of the Board of Enquiry were never released. Campaigners are continuing to call for a formal apology and greater national recognition ahead of the 85th anniversary in 2028.
As the wind swept across the beach today, the message from Freshwater West was clear: the sacrifices of April 1943 will always be remembered.
Community
Crowds pack Cardigan for Barley Saturday celebrations

CARDIGAN was packed on Saturday (Apr 26) as people gathered for the town’s traditional Barley Saturday festivities.
The popular event, which dates back to the 19th century, saw hundreds line the streets to enjoy a colourful procession of horses, vintage vehicles, and floats. Families, visitors, and locals alike filled the town centre, creating a lively and vibrant atmosphere throughout the day.




The event celebrates Cardigan’s agricultural heritage, when farmers would traditionally come to town to hire workers and show off their best horses after the spring sowing of barley. Today, it remains one of Ceredigion’s most cherished and best-loved annual traditions.
Speaking to The Herald, one visitor said: “It’s brilliant to see the town so full of life. The horses were beautiful, and it’s a fantastic event for all ages.”
Businesses reported a bumper day, with cafés, pubs and shops enjoying a steady stream of customers. Many said it was the busiest they had seen the town in months.
The highlight of the day was the grand parade, featuring impeccably groomed horses and carriages, followed by a wide range of classic and agricultural vehicles. Crowds cheered and applauded as they passed through the town centre.
Organisers said they were delighted with the turnout and the community spirit shown by all those who took part.
(Images: Gareth Davies Photography/Herald)
Community
Milford Haven and Neyland Police issue appeal for missing man

POLICE are appealing for information to help locate a 54-year-old man who has been reported missing from the Milford Haven area.
Neil is described as being around 6ft 2in tall with a shaved head. He has tattoos on his arms and one of his fingers, and sometimes wears glasses.
He was last seen on Friday afternoon (Apr 26) wearing a black Superdry hoodie, ripped jeans, and orange and black Nike Air trainers. Neil is believed to be on foot.
Anyone with information that could help is urged to contact Dyfed-Powys Police: 🖥️ | Online portal
📧 | [email protected]
📞 | Call 101, quoting reference 262 of April 26.
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