Community
Olympic track star tells smokers ‘winners do quit’

Christian Malcolm: When it comes to smoking, quitting is the only way to win
IT’S NOT often you hear an Olympic star say that winners quit but that’s what Christian Malcolm is telling smokers in Pembrokeshire.
The track hero is playing ‘Coach Quit’ for Stop Smoking Wales, in a bid to encourage smokers to quit smoking to help achieve their fitness goals in 2016.
With the Six Nations, Euro 2016, Olympics and Paralympics set to inspire sports fans in Pembrokeshire to get active this year, the Commonwealth Games medallist is advising smokers that the health benefits from quitting will mean sporting activity is more achievable when you’re smoke-free.
The Newport born star, who won a Commonwealth Games 200m silver in Kuala Lumpur and a bronze in Delhi for Team Wales, revealed that smokers who quit using the free NHS support on offer from Stop Smoking Wales are four times more likely to quit than those who go it alone.
The free local Stop Smoking Wales sessions in Pembrokeshire are at venues including Argyle surgery Pembroke Dock, Action for Children Haverfordwest, The Hub Pembroke Dock and Withybush Hospital.
Christian, 32, said: “Growing up I was surrounded by smokers amongst my friends and family and I’ve seen first-hand how difficult it is to quit. Much like in sport, having a support network around you to push you when you need it and help you stay focused on your aims is crucial to giving up the habit. In sport, winners never quit. When it comes to smoking, quitting is the only way to win.
“Sport has been a part of my life for as long as I can remember and I know for a fact that I could not have got to where I am today without a coach to support me and a team to share my goals. Having a coach is massively important; they build your confidence, help you to correct your bad habits and provide you with crucial one-to-one support. If you’re looking to quit smoking, you’ll need the same.
“It’s great to be part of a campaign focused on encouraging people to become healthier and try their hand at sports and I’m proud to have an active role in helping these people as Coach Quit.”
Susan O’Rourke, Senior Stop Smoking Advisor at Stop Smoking Wales said: “We are thrilled to have Christian on board as our Coach Quit to offer advice and support to those looking to reach their goals. It’s going to be hard to get away from sport in Wales in 2016. The Six Nations are just around the corner, while our footballers, Olympians and Paralympians will dominate the summer.
“These events will inspire thousands of ordinary people to exercise, but smokers could feel left out as their habit hinders them in reaching their personal best.
Stop Smoking Wales advisors act as personal Coach Quits for smokers. They’re specially trained to coach you to overcome cravings and beat smoking for good.”
Stop Smoking Wales is a free specialist NHS health service that provides sessions for smokers who want help to give up smoking. Stop Smoking Wales supports quitters in Wales through dedicated group and 1-2-1 face to face sessions, telephone support and its innovative online tool at www.stopsmokingwales.com/online.
Research has shown smokers are four times more likely to quit with a support programme like Stop Smoking Wales than going it alone, and the service has a strong track record of successfully helping smokers to kick the habit.
People who are interested in receiving free help from Stop Smoking Wales can visit stopsmokingwales.com or call 0800 085 2219.
Community
Sea Cadets receive grant, donation and celebrate World Book Day
MILFORD HAVEN SEA CADETS have had a busy and successful week, with new equipment arriving at the unit, a donation from a local organisation, and junior members taking part in World Book Day activities.
The Milford Haven unit recently received delivery of new Standard Horizon VHF radios, which will be used during the upcoming boating season. The equipment was purchased after the group successfully secured funding through the RCD Foundation Grant.
The radios will help cadets develop important communication and safety skills while taking part in maritime training on the water.

The unit also received a £100 donation from Neyland Lodge, with cadets presented with a cheque during the week. Staff at the unit said the contribution would help support activities and training opportunities for young people involved in the organisation.
Leaders at the unit thanked the lodge for its support, describing the donation as a welcome boost for the cadet group.
Meanwhile, junior Sea Cadets marked World Book Day by taking part in a special visit to their local library. Along with members of the Junior Training Organisation (JTO), the young cadets dressed up and learned about the role of a librarian.
During the visit, they explored the library and each chose a favourite book, helping to encourage reading and learning outside the classroom.

Milford Haven Sea Cadets said the week highlighted the wide range of experiences available to cadets, from maritime training and community support to educational activities.
The unit is part of the wider Sea Cadet network operating across West Wales and continues to provide opportunities for young people in the Milford Haven area to develop skills, confidence and teamwork.
Community
Planed wins partnership award for Carmarthenshire wellbeing project
Community hub supporting more than 700 people a month recognised at West Wales health and social care awards
PLANED has won the Working in Partnership Award at the West Wales Regional Health and Social Care Awards, held at Canolfan Pentre Awel.
The awards were hosted by the West Wales Regional Partnership Board and recognise projects that demonstrate strong collaboration across health, social care and community organisations.

The award celebrates the success of the Carmarthenshire Living Well Centre, a project led and managed by PLANED which has become a key hub for community support in the county.
The centre brings together a range of organisations and initiatives offering advice, wellbeing activities and support services free of charge to local residents.
PLANED said the success of the centre has been built on strong collaboration with the many projects and organisations based there, all working together to support communities across Carmarthenshire.

More than 700 people each month now access services at the centre, taking part in group sessions, receiving advice and support, and benefiting from a wide range of community-led activities.
The organisation said the award recognises not only PLANED’s leadership in developing and managing the centre, but also the collective effort of the partners delivering services from the facility.
PLANED added that it will continue seeking further funding to support the development of the centre so it can expand its work and help even more people in the future.
Representatives from the organisation said it was great to see so many partners and familiar faces at the awards ceremony, adding that the recognition belongs to everyone involved in delivering the project.

Community
£500,000 share offer launch to revive Milford Haven lido
A major £500,000 fund-raising drive has been launched to salvage Milford Haven’s 50-metre outdoor swimming pool.
Following a five-year consultation initiative to bring the modern outdoor swimming facility back to the town, the Milford Haven Lido Park Society is now poised to launch a community share offer later this Spring,
Chairman Michael Allen said the project had recently seen a breakthrough after what many viewed as a period of inactivity.
“We’ve been working on this for nearly five years,” Michael Allen told The Pembrokeshire Herald. “There have been many unkept promises around the site in the past, but we’ve been quietly working with the council to advance the community asset transfer.”
The group hopes to transform the site into a major community and tourism facility centred around a 50-metre outdoor pool, alongside an infant paddling pool and splash play area.
Community investment drive
The society is preparing to launch a community share offer in April, and aims to raise £500,000.
Residents and supporters will be able to invest from £100 upwards, which is a funding model already applied successfully ithroughout Pembrokeshire to support community shops, farms and chapels.
Mr Allen said the offer would be regulated by the Financial Conduct Authority, ensuring a secure framework for investors.
“We want to raise half a million pounds to show Pembrokeshire County Council we have the capability to manage the site,” he said.
The funding will help the society secure control of the site through a Community Asset Transfer (CAT). However, Mr Allen acknowledged there was no guarantee the transfer would be approved.
A long-term vision
If successful, the society estimates it will ultimately require around £20 million to transform the site into a year-round facility capable of attracting visitors and boosting tourism.
“It’s not easy,” Mr Allen admitted, “but other lidos across the UK have done it.”
Future funding could come from organisations such as the National Lottery Heritage Fund, government programmes and major charitable donations.
Summer heating and cold water swimming
The proposed pool would be heated during the summer months using a ground-source heat pump, but not during the winter. This would allow the site to support the growing cold-water swimming community.
“Heated swimming pools are a national challenge because of energy costs,” Mr Allen explained.
The plans also include a smaller heated rehabilitation pool, which would operate all year round.
The project has also secured support through a Perthyne grant, administered by Bryn Teg Consulting, to explore using the existing building as a Welsh-language community hub.
The facility would operate as a café open to all, but run primarily through the Welsh language with the help of volunteers from local groups including Hwb Aberdaugleddau and Caffi Pal (Friends Café).
Mr Allen said the project had recently secured cross-party backing from local politicians, including local MP Henry Tufnell. Sennedd Member, Paul Davies, Cris Tomos Chris and Scott Thorley. Support has also been expressed locally by town councillors and community organisations including Milford Youth Matters and the VC Gallery.
The society stresses the pool will not rely on town or county council funding, but will operate as a community-owned asset.
Michael Allen went on to say that the number of new lido projects opening across Britain has increased significantly in recent years.
“The opening of lidos is accelerating,” he said. “That means creating a credible business plan is far easier now because there are successful examples to follow.”
Historically, the original pool used water from the Cleddau Estuary, which was then returned to the river, however Mr Allen said that ensuring the project meets environmental regulations remains one of the project’s most complex elements.
“By law the water cannot cause any harm to the environment,” he said.
Despite the challenges ahead, the society remains determined to bring outdoor swimming back to Milford Haven.
“There will be no visual eyesores,” he added. “We want this to be something the whole community can be proud of.”
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