Community
Olympic track star tells smokers ‘winners do quit’

Christian Malcolm: When it comes to smoking, quitting is the only way to win
IT’S NOT often you hear an Olympic star say that winners quit but that’s what Christian Malcolm is telling smokers in Pembrokeshire.
The track hero is playing ‘Coach Quit’ for Stop Smoking Wales, in a bid to encourage smokers to quit smoking to help achieve their fitness goals in 2016.
With the Six Nations, Euro 2016, Olympics and Paralympics set to inspire sports fans in Pembrokeshire to get active this year, the Commonwealth Games medallist is advising smokers that the health benefits from quitting will mean sporting activity is more achievable when you’re smoke-free.
The Newport born star, who won a Commonwealth Games 200m silver in Kuala Lumpur and a bronze in Delhi for Team Wales, revealed that smokers who quit using the free NHS support on offer from Stop Smoking Wales are four times more likely to quit than those who go it alone.
The free local Stop Smoking Wales sessions in Pembrokeshire are at venues including Argyle surgery Pembroke Dock, Action for Children Haverfordwest, The Hub Pembroke Dock and Withybush Hospital.
Christian, 32, said: “Growing up I was surrounded by smokers amongst my friends and family and I’ve seen first-hand how difficult it is to quit. Much like in sport, having a support network around you to push you when you need it and help you stay focused on your aims is crucial to giving up the habit. In sport, winners never quit. When it comes to smoking, quitting is the only way to win.
“Sport has been a part of my life for as long as I can remember and I know for a fact that I could not have got to where I am today without a coach to support me and a team to share my goals. Having a coach is massively important; they build your confidence, help you to correct your bad habits and provide you with crucial one-to-one support. If you’re looking to quit smoking, you’ll need the same.
“It’s great to be part of a campaign focused on encouraging people to become healthier and try their hand at sports and I’m proud to have an active role in helping these people as Coach Quit.”
Susan O’Rourke, Senior Stop Smoking Advisor at Stop Smoking Wales said: “We are thrilled to have Christian on board as our Coach Quit to offer advice and support to those looking to reach their goals. It’s going to be hard to get away from sport in Wales in 2016. The Six Nations are just around the corner, while our footballers, Olympians and Paralympians will dominate the summer.
“These events will inspire thousands of ordinary people to exercise, but smokers could feel left out as their habit hinders them in reaching their personal best.
Stop Smoking Wales advisors act as personal Coach Quits for smokers. They’re specially trained to coach you to overcome cravings and beat smoking for good.”
Stop Smoking Wales is a free specialist NHS health service that provides sessions for smokers who want help to give up smoking. Stop Smoking Wales supports quitters in Wales through dedicated group and 1-2-1 face to face sessions, telephone support and its innovative online tool at www.stopsmokingwales.com/online.
Research has shown smokers are four times more likely to quit with a support programme like Stop Smoking Wales than going it alone, and the service has a strong track record of successfully helping smokers to kick the habit.
People who are interested in receiving free help from Stop Smoking Wales can visit stopsmokingwales.com or call 0800 085 2219.
Community
Rare photo shows original owner of 100-year-old ‘Charlie’ the ventriloquist doll
A PHOTOGRAPH has come to light of the first owner of ‘Charlie’, the 100-year-old ventriloquist’s doll who was a star turn when Pembroke Dock Heritage Centre opened for the new season last month.
On the opening day (Mar 30), Gerald Williams, a member of the Carew Cheriton Control Tower team, brought along a group photo which features both Charlie’s then owner, Ernie James, and Gerald’s father, Hubert.
It was the first time Paul Elliott, Charlie’s current ‘minder’, had seen a photo of Ernie, who was at one-time very well known as a local entertainer.
“This has made my day,” said Paul. “It is great to see a photo of Ernie, who originally acquired Charlie over 100 years ago.”

Gerald added: “Both Ernie and my father were involved at one time with a travelling cinema, visiting communities all over this area.
“Ernie had his own small bus company called Pioneer Buses. This is where dad first met Ernie during driver exchanges during the war. They also worked together for Silcox Bus Company at Pembroke Dock.”
Charlie currently sits in a neat glass case keeping a watchful eye over visitors and volunteers at the Heritage Centre.
While the photograph has solved one mystery, another remains. Ernie is believed to have had another ventriloquist’s doll, named Daisy May. Anyone with information on Daisy May is asked to contact the Heritage Centre on 01646 684220 or [email protected]
Community
Lauren Clewes begins trainee solicitor role at Eaton-Evans and Morris
Pembrokeshire law firm confirms internal promotion after Lauren joined the business as a paralegal in 2024
LAUREN CLEWES has been promoted to trainee solicitor at Eaton-Evans and Morris Solicitors.
Lauren joined the firm in 2024 as a paralegal, working first with Helen Hodges and later with Pauline Mainwaring. Over the coming months, she will work alongside the firm’s fee earners across all departments as part of her training.
Sean Dyer, one of the firm’s directors (pictured), offered his congratulations on her promotion.
Community
Comedy in the Pavilion: Elis James at Eisteddfod y Garreg Las
COMEDIAN Elis James will take to the Pavilion stage at the National Eisteddfod for the first time this year, performing on Wednesday, August 5 as part of the festival programme. Entry to the gig is included in the Maes day ticket, and with strong roots in the area, his return promises an evening of laughter and a warm homecoming atmosphere.
Famous for making quick connections with people from across Wales on his podcast ‘Elis & John’ on BBC Sounds, Elis will no doubt receive a warm welcome at the National Eisteddfod, arguably one of the best places in the world to connect with fellow Welsh people. With his observational comedy, often inspired by his upbringing in west Wales, this is expected to be an evening full of humour, marking the halfway point of the Eisteddfod week.
Elis said: “I’m very excited. I’ve never done stand-up in the Pavilion before. Mam will be there, I’m sure other members of the family will be there too, but don’t worry, I’m one of those people who is funny under pressure!”
Betsan Moses, the Eisteddfod’s Chief Executive, added: “It’s a pleasure to welcome Elis back home to the Garreg Las area.
“As a Welsh comedy giant, we’re looking forward to a night of humour in his company, reflecting the true spirit of the Eisteddfod.”
Elis was born in Haverfordwest and raised in Carmarthen. He’s a comedian, podcast presenter, actor and broadcaster. Since 2014, he’s presented a radio show with his friend and fellow comedian, John Robins, originally on Radio X before moving to BBC 5 Live in 2019.
Among the UK’s most popular comedians, Elis toured Wales with his show Derwydd in 2024, recording a performance at Carmarthen’s Lyric Theatre. He has since returned to English‑language stand‑up after a ten‑year break.
Day Maes tickets, which include admission to the gig, are available on the Eisteddfod website.
Eisteddfod Genedlaethol y Garreg Las will be held in Llantwd, north Pembrokeshire between August 1 and August 8.
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