Connect with us
Advertisement
Advertisement

Community

Olympic track star tells smokers ‘winners do quit’

Published

on

Christian Malcolm: When it comes to smoking, quitting is the only way to win

Christian Malcolm: When it comes to smoking, quitting is the only way to win

IT’S NOT often you hear an Olympic star say that winners quit but that’s what Christian Malcolm is telling smokers in Pembrokeshire.

The track hero is playing ‘Coach Quit’ for Stop Smoking Wales, in a bid to encourage smokers to quit smoking to help achieve their fitness goals in 2016.

With the Six Nations, Euro 2016, Olympics and Paralympics set to inspire sports fans in Pembrokeshire to get active this year, the Commonwealth Games medallist is advising smokers that the health benefits from quitting will mean sporting activity is more achievable when you’re smoke-free.

The Newport born star, who won a Commonwealth Games 200m silver in Kuala Lumpur and a bronze in Delhi for Team Wales, revealed that smokers who quit using the free NHS support on offer from Stop Smoking Wales are four times more likely to quit than those who go it alone.

The free local Stop Smoking Wales sessions in Pembrokeshire are at venues including Argyle surgery Pembroke Dock, Action for Children Haverfordwest, The Hub Pembroke Dock and Withybush Hospital.

Christian, 32, said: “Growing up I was surrounded by smokers amongst my friends and family and I’ve seen first-hand how difficult it is to quit. Much like in sport, having a support network around you to push you when you need it and help you stay focused on your aims is crucial to giving up the habit. In sport, winners never quit. When it comes to smoking, quitting is the only way to win.

“Sport has been a part of my life for as long as I can remember and I know for a fact that I could not have got to where I am today without a coach to support me and a team to share my goals. Having a coach is massively important; they build your confidence, help you to correct your bad habits and provide you with crucial one-to-one support. If you’re looking to quit smoking, you’ll need the same.

“It’s great to be part of a campaign focused on encouraging people to become healthier and try their hand at sports and I’m proud to have an active role in helping these people as Coach Quit.”

Susan O’Rourke, Senior Stop Smoking Advisor at Stop Smoking Wales said: “We are thrilled to have Christian on board as our Coach Quit to offer advice and support to those looking to reach their goals. It’s going to be hard to get away from sport in Wales in 2016. The Six Nations are just around the corner, while our footballers, Olympians and Paralympians will dominate the summer.

“These events will inspire thousands of ordinary people to exercise, but smokers could feel left out as their habit hinders them in reaching their personal best.

Stop Smoking Wales advisors act as personal Coach Quits for smokers. They’re specially trained to coach you to overcome cravings and beat smoking for good.”

Stop Smoking Wales is a free specialist NHS health service that provides sessions for smokers who want help to give up smoking. Stop Smoking Wales supports quitters in Wales through dedicated group and 1-2-1 face to face sessions, telephone support and its innovative online tool at www.stopsmokingwales.com/online.

Research has shown smokers are four times more likely to quit with a support programme like Stop Smoking Wales than going it alone, and the service has a strong track record of successfully helping smokers to kick the habit.

People who are interested in receiving free help from Stop Smoking Wales can visit stopsmokingwales.com or call 0800 085 2219.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Community

Pembrokeshire embraces future with new e-bike scheme

Published

on

PEMBROKESHIRE COUNTY COUNCIL, under the chairmanship of Thomas Baden Tudor, has announced an exciting new initiative aimed at boosting sustainable transportation across the region. The council has introduced a “pay as you go” electric bike (E-Bike) service, now available in Haverfordwest, Fishguard, Goodwick, and Tenby as part of a 12-month trial that commenced on 8th April 2024.

The scheme, managed by Zeus Mobility, features the Zip bikes—electrically powered bicycles designed to make cycling less strenuous and more accessible to a broader demographic. Each location will start with 10 E-Bikes, with plans to increase the fleet to 50 by summer. The service will include three main charging stations and numerous satellite bays for convenient access and returns.

Priced competitively, the E-Bikes can be hired for £3.00 for the first hour, with subsequent time billed at 5p per minute. Daily and weekly rates are also available, offering users more flexibility for longer trips. The bikes are aimed at reducing reliance on motor vehicles, promoting healthier living, and contributing to national decarbonisation targets.

Councillor Tudor tested the new bikes himself, describing the experience as “brilliant fun for the whole family” and encouraging all residents and visitors to give them a try. The initiative is part of a broader effort by the council to offer eco-friendly travel options that align with environmental objectives.

To use the E-Bikes, riders need to download the Zipp Mobility app, which allows for bike unlocking, ride tracking, and payment. The app also provides information on bike locations, parking bays, and cycling routes within the county.

Funded by a £150,000 grant from the Swansea Bay and South West Wales Metro, the project focuses solely on this E-Bike trial, aiming to make Pembrokeshire a leader in sustainable travel. For further details on hiring and operating the E-Bikes, residents can visit the Cycle Pembrokeshire webpage or contact the team directly via email at [email protected].

Continue Reading

Community

Miracle pup finds her forever home after heart-wrenching journey

Published

on

AERIAL, a remarkable six-legged spaniel, has captured hearts worldwide, culminating in her adoption this week. Found abandoned in a Pembrokeshire car park and famously nicknamed after Disney’s Little Mermaid due to her unique condition, Ariel’s journey from despair to joy is nothing short of miraculous.

In September 2023, the then 11-week-old puppy was discovered outside a B&M store in a neglected state. Suffering from severe physical anomalies including two extra hind limbs and an additional vulva, Ariel faced daunting challenges. A subsequent medical examination revealed a more complicated internal scenario: a missing kidney and a malformed pelvis that jeopardised her mobility.

Despite the grim prognosis, Ariel’s plight touched many, leading to a worldwide fundraising campaign that raised approximately £15,000. These funds enabled her to undergo critical surgeries at Langford Vets Small Animal Referral Hospital, Somerset, where surgeons successfully removed the surplus limbs and preserved her four functional ones.

“Both procedures went well, and remarkably, Ariel was walking and eating by the next day,” explained Mikey Lawlor, founder of Greenacres Rescue, where Ariel was rehabilitated. “It was crucial that we avoided any post-operative infections, but she’s been in the best hands,” he added, reflecting on the complexities of her care.

Ariel’s recovery was supported by numerous vet visits, specialised surgeries, and extensive physiotherapy. Her resilience and endearing character garnered media attention globally, from radio and television appearances to newspaper features, highlighting her inspirational battle for a normal life.

“We are absolutely thrilled to announce that Ariel has been officially adopted,” announced a recent post by Greenacres Rescue. “Her journey of transformation from a discarded pup to a beloved family pet has been extraordinary.”

The post also extended a heartfelt thank you to June, Ariel’s dedicated foster mother, whose relentless support was pivotal during the rehabilitation process. “June’s care and energy have been instrumental in Ariel’s recovery,” the rescue centre noted.

Surgeon Aaron Lutchman, who led Ariel’s medical team, remarked on her progress, “She’s bounced back and is a happy little dog. We hope she goes on to lead a fabulous life.”

As Ariel embarks on this new chapter with her adoptive family, her story remains a profound testament to the power of community support and the unwavering spirit of animals overcoming adversity. Greenacres Rescue encapsulates this sentiment in their message, “Ariel is symbolic of everything we stand for—love, hope, and the chance for a new beginning.”

For further updates on Ariel and other rescue stories, follow Greenacres Rescue on their social media platforms.

Continue Reading

Community

Burned down hotel to be used for social housing

Published

on

A SCHEME to build 38 affordable and social housing units on the site of the fire-ravaged former Cleddau Bridge Hotel, Pembroke Dock is expected to be backed by senior Pembrokeshire councillors next week.

Members of Pembrokeshire County Council’s Cabinet, meeting on April 22, are recommended to support a contract with developer Castell Group Ltd for the mix of affordable homes and social housing units at the site, with the actual contract details expected to be discussed in a private and confidential session.

A report for members ahead of the meeting says: “The potential development site on the former Cleddau Bridge Hotel site, Pembroke Dock has been up for sale for some time, and its purchase by Castell Group Ltd (‘Castell’) is now imminent.

“Following completion of their purchase, Castell will submit an application for planning consent to develop the land for affordable and social housing. It would see the development of a high-profile site with visual impact on surrounding areas that has sat dormant for many years.”

Castell has approached the housing service to determine whether there is an interest in working with them to bring forward the development as a housing site, the report says.

Castell Construction Ltd, the delivery arm of Castell, specialises in the construction of affordable / social housing, typically for registered social landlords across south Wales.

An initial proposal says the development, if backed, would see 12 one-bedroom flats, 15 two-bed houses, five three-bed, two four-bed, and four two-bed bungalows, the report adding: “This site would help towards both the council’s 300 new home target and also Welsh Government’s 20,000 new homes target.”

It adds: “The proposal by Castell Construction Ltd is for a development programme of 18 months following planning permission being secured. Castell Construction Ltd estimate commencing the development in March 2025, which would mean completion in autumn 2026.”

Delegation of the decision to enter into the works contract to the Director for Social Services and Housing is sought, and Cabinet is also being asked to delegate the decision to proceed with the land acquisition to the Assistant Chief Executive.

The development package would be part-funded from the housing revenue account, the remainder from the Social Housing Grant and/or second homes premium for affordable housing if it becomes available for the Housing Service to use in this manner.

The proposals would be subjected to an as-yet unsubmitted planning application; if granted Castell Construction Ltd hopes to start the development in March 2025, finishing in autumn 2026.

In 2023, an unrelated application by a different applicant, to demolish the remnants of the hotel and replace it with a care home was approved.

In a prime location at one of the entrances to Pembroke Dock the former Cleddau Bridge Hotel has been derelict since a fire in March 2019, which brought emergency services from as far afield as Ammanford, Aberystwyth and Swansea.

Mid and West Wales Fire and Rescue Service previously said the fire was started by a deliberate act.

Following a fire investigation, Dyfed-Powys Police said they found there to be insufficient evidence to identify a suspect.

Continue Reading

News2 hours ago

20mph U-turn: Some roads will return to 30mph following public outcry

IN a recent shift in policy, Transport Secretary Ken Skates announced that some roads in Wales will revert to a...

News1 day ago

Police issue update on the search for Luke, missing from Pembroke Dock

POLICE have made the difficult decision to end the search for Luke, following a joint decision by all the agencies...

Entertainment2 days ago

NoFit State Circus set to thrill Pembrokeshire this summer

NoFit State Circus is set to captivate Pembrokeshire once again this summer, as they bring back their thrilling big top...

News3 days ago

Search for missing teenager Luke continues at Pembroke Dock

THE SEARCH for the missing 19-year-old, Luke, continues unabated into its fourth day, with efforts increasingly centred around the waterways...

Crime4 days ago

Estate agents admit health and safety failings following fatal market incident

WEST WALES estate agents J J Morris have appeared before Pembrokeshire law courts charged with failing to discharge general health,...

Crime4 days ago

Pembroke man sent ‘grossly offensive and disgusting’ message to sister

A DISTRICT Judge has described how a Pembroke man sent a ‘disgusting, appalling and grossly offensive’ message to his sister...

News5 days ago

Dragon LNG ‘monitoring’ scrap car blaze in Waterston

A BLAZE has broken out at the Waterston Car Dismantler’s business in Waterston, Milford Haven. Dragon LNG which is situated...

News1 week ago

Major search in the area of The Cleddau Bridge and Hobbs Point

A MULTI-AGENCY rescue response was initiated first thing on Saturday following reports of a person in difficulty in the area...

News1 week ago

Newgale pub fire: Cause undetermined, but ruled accidental

THE MID and West Fire and Rescue Service (MAWWFRS) has recently concluded its investigation into the fire that devastated the...

Sport1 week ago

Jasmine, Lleucu, Carys & Courtney: The Pride of Pembrokeshire

Four rugby players from Pembrokeshire are gearing up to take on Ireland in the Women’s Six Nations this weekend. Jasmine...

Popular This Week