Community
Olympic track star tells smokers ‘winners do quit’

Christian Malcolm: When it comes to smoking, quitting is the only way to win
IT’S NOT often you hear an Olympic star say that winners quit but that’s what Christian Malcolm is telling smokers in Pembrokeshire.
The track hero is playing ‘Coach Quit’ for Stop Smoking Wales, in a bid to encourage smokers to quit smoking to help achieve their fitness goals in 2016.
With the Six Nations, Euro 2016, Olympics and Paralympics set to inspire sports fans in Pembrokeshire to get active this year, the Commonwealth Games medallist is advising smokers that the health benefits from quitting will mean sporting activity is more achievable when you’re smoke-free.
The Newport born star, who won a Commonwealth Games 200m silver in Kuala Lumpur and a bronze in Delhi for Team Wales, revealed that smokers who quit using the free NHS support on offer from Stop Smoking Wales are four times more likely to quit than those who go it alone.
The free local Stop Smoking Wales sessions in Pembrokeshire are at venues including Argyle surgery Pembroke Dock, Action for Children Haverfordwest, The Hub Pembroke Dock and Withybush Hospital.
Christian, 32, said: “Growing up I was surrounded by smokers amongst my friends and family and I’ve seen first-hand how difficult it is to quit. Much like in sport, having a support network around you to push you when you need it and help you stay focused on your aims is crucial to giving up the habit. In sport, winners never quit. When it comes to smoking, quitting is the only way to win.
“Sport has been a part of my life for as long as I can remember and I know for a fact that I could not have got to where I am today without a coach to support me and a team to share my goals. Having a coach is massively important; they build your confidence, help you to correct your bad habits and provide you with crucial one-to-one support. If you’re looking to quit smoking, you’ll need the same.
“It’s great to be part of a campaign focused on encouraging people to become healthier and try their hand at sports and I’m proud to have an active role in helping these people as Coach Quit.”
Susan O’Rourke, Senior Stop Smoking Advisor at Stop Smoking Wales said: “We are thrilled to have Christian on board as our Coach Quit to offer advice and support to those looking to reach their goals. It’s going to be hard to get away from sport in Wales in 2016. The Six Nations are just around the corner, while our footballers, Olympians and Paralympians will dominate the summer.
“These events will inspire thousands of ordinary people to exercise, but smokers could feel left out as their habit hinders them in reaching their personal best.
Stop Smoking Wales advisors act as personal Coach Quits for smokers. They’re specially trained to coach you to overcome cravings and beat smoking for good.”
Stop Smoking Wales is a free specialist NHS health service that provides sessions for smokers who want help to give up smoking. Stop Smoking Wales supports quitters in Wales through dedicated group and 1-2-1 face to face sessions, telephone support and its innovative online tool at www.stopsmokingwales.com/online.
Research has shown smokers are four times more likely to quit with a support programme like Stop Smoking Wales than going it alone, and the service has a strong track record of successfully helping smokers to kick the habit.
People who are interested in receiving free help from Stop Smoking Wales can visit stopsmokingwales.com or call 0800 085 2219.
Community
Youth centre given colourful new look thanks to local firm
YOUNG people at a Haverfordwest youth centre have helped transform one of its rooms into a bright and welcoming space.
The Edge Youth Centre, Haverfordwest, has thanked W.B Griffiths & Son Ltd for supporting the painting and decorating project, which saw young people work alongside Chris, a painter and decorator from the company.

The project has given the room a colourful refresh, creating a cheerful space for young people using the centre.
Rabart Decorators Merchants, Pembroke Dock, also supported the work by supplying the colourful paints.
A spokesperson for The Edge Youth Centre said: “We’d like to extend a huge thank you to W.B Griffiths & Son Ltd for supporting us with the painting and decorating of one of the rooms at our Youth Centre.
“The young people were fortunate enough to work alongside Chris, a painter and decorator from W.B Griffiths & Son Ltd, to transform the room.

“Thanks to Chris and the young people’s hard work and enthusiasm, the space is now looking bright, welcoming, and cheerful.
“We’d also like to thank Rabart Decorators Merchants, Pembroke Dock, for generously supplying the colourful paints. Your support has helped create a vibrant room that young people can enjoy for years to come.”
The centre added: “Thank you both for your generosity and for helping us create such a positive space for our young people.”
Photo caption: Bright new look: Young people worked alongside W.B Griffiths & Son Ltd to refresh a room at The Edge Youth Centre, Haverfordwest.
Community
MP welcomes approval of Shire Hall theatre plan
Local MP says scheme could breathe new life into historic Haverfordwest landmark
HAVERFORDWEST MP Henry Tufnell has welcomed the approval of plans to transform the town’s historic Shire Hall into a theatre, café and restaurant, describing the move as “fantastic news” for the county town.
The comments come after Pembrokeshire County Council’s planning committee voted by eleven votes to two to approve plans to turn part of the former courthouse on Haverfordwest High Street into a theatre.
As previously reported by The Pembrokeshire Herald, the Grade-II*-listed building – described by Cadw as one of the finest of its type in Wales – has stood largely unused for years despite previous attempts to bring parts of it back into use.

Built in 1835 to the design of local architect William Owen, the former courtroom has played a major role in Pembrokeshire’s legal history, including hosting trials linked to the Rebecca Riots in the nineteenth century.
Posting on social media following the decision, Mr Tufnell said: “Fantastic news for Haverfordwest.
“Built in 1835, Shire Hall is a brilliant piece of local history.
“Today, redevelopment has officially been approved for the courthouse and upper-floor restaurant after a long time out of use.
“The space is set to be transformed into a theatre, café, and restaurant.”
He added that the redevelopment would help secure the future of one of the town’s most recognisable buildings.

The post included a photograph of the MP inside the courthouse with Thomas Baden Tudor, one of those involved in efforts to bring the building back into use.
Supporters of the scheme say the development could become a major cultural attraction for the county town, boosting footfall and helping revitalise the High Street.
Speaking during the planning meeting, Drew Baker, the proposed end user of the theatre, described the project as an investment in the “cultural economy of Haverfordwest” that would create a “genuine cultural destination” in the heart of the town.
While the planning application for the change of use has now been approved, a separate listed building consent application covering internal alterations – including proposals for a theatre, pizza restaurant and bar – is still under consideration by county planners.
Business
Pembrokeshire reaches 75% gigabit broadband coverage
PEMBROKESHIRE has reached a major digital milestone, with 75% of the county now able to access gigabit-capable broadband.
The figure marks a dramatic rise from just over 5% coverage in 2019, with year-on-year growth driven by public and private investment, community engagement, and support from the Swansea Bay City Deal’s Digital Infrastructure Programme.
Early commercial interest in rural Pembrokeshire was limited, so a strong focus was placed on working with communities to demonstrate demand and remove barriers to deployment. That approach helped create the conditions for competitive investment and has since transformed the local market.
Today, 43.7% of gigabit coverage in Pembrokeshire is delivered by alternative network suppliers, including Ogi, Voneus and local provider Dragon WiFi. Openreach also remains a major network developer in the county and is expected to continue playing a key role.
Cllr Paul Miller, Deputy Leader and Cabinet Member for Place, the Region and Climate Change at Pembrokeshire County Council, who has had portfolio responsibility for digital infrastructure since 2017, said: “Reaching over 75% gigabit-capable coverage is a major milestone for Pembrokeshire and demonstrates what can be achieved through partnership working.
“In 2019, large parts of the county were being overlooked for investment and just 5% could get gigabit speeds. Since then, working with partners across the sector, approximately 50,000 homes and businesses in Pembrokeshire have been connected.
“While we recognise there is more to do before we reach 100%, the progress so far, particularly given the rural nature of our county, has been incredible.”
Delivery across the county has been supported by a combination of public and private investment, including the Local Full Fibre Networks programme, which connected around 70 public sector sites, the UK Government’s Gigabit Broadband Voucher Scheme, Openreach’s Fibre Community Partnerships, Welsh Government’s Access Broadband Cymru grants, planned commercial builds and the Digital Infrastructure Programme’s Better Broadband Infill Project.
Martin Williams, Partnership Director for Wales and the West of England at Openreach, said: “We’re proud to be supporting Pembrokeshire’s digital future, with our full fibre network now reaching 43,000 premises, backed by £12.9m of investment.
“This milestone means faster, more reliable connectivity for homes and businesses across the county, especially in rural areas. Working closely with Pembrokeshire County Council and the UK Government, we’re continuing to bring full fibre to even more communities.”
Pembrokeshire County Council said its Digital Champions have played a key role in increasing connectivity. Through a proactive “barrier-busting” approach, the team has helped streamline internal processes and provide coordination to support suppliers and speed up deployment.
Work will now continue to extend coverage further, particularly in harder-to-reach rural areas, as Pembrokeshire builds the digital foundations needed to support economic growth, public services and resilient local communities.
For more information about connectivity in your area, email [email protected]
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