Sport
1m want to do more sport in Wales

More sport: 1m people in Wales want to be more active
SPORT WALES’ latest Active Adults survey shows the potential to get more adults hooked on sport and volunteering while figures of those already hooked buck the trend seen across the UK.
The number of adults hooked on sport – participating three times a week or more – in Wales is up (41%) according to the official Active Adults Survey, released today by Sport Wales.
After speaking to more than 8,000 people in Wales aged 15 and over, the latest results show an increase since 2012 (39%), building on the rise in Welsh sport participation seen since 2008 (29%) and sustaining participation since the London 2012 Olympics and Paralympics.
The survey reveals: B67% of those not already ‘hooked on sport’ (taking part 3 times a week or more) would like to do more sport – that’s 1 million more people in Wales.
There are still gaps in participation between males (46%) and females (35%), disabled (29%) and non-disabled (48%) and those from Wales’ most deprived areas are less likely to be hooked (39%).
While the proportion of volunteers has decreased slightly from 10% (2012) to 9% of the adult population, we still have 235,000 volunteers giving an average of 10 hours to sport a month, up from 8 hours a month in 2012 – that’s a 25% increase in hours volunteered and double the number of volunteers from 2008 (113,000).
The increase in voluntary hours means the economic value of sport volunteering in Wales is nearly£300 million- the equivalent of15,000 full-time employees.
20% of those who do not currently volunteer in sport say they would like to in the future – that equates to over470,000 people in Wales.
Sports volunteers are also reaping the benefits off the field as the figures show they are 82% more likely to say they have good or very good health.
The most popular sporting activities for adults include cycling, swimming and running.
Sport Wales CEO, Sarah Powell said:
“What these results show is that we have been successful in sustaining the incredible swell in numbers of volunteers and participants which followed the London 2012 Olympics and Paralympics. I’m proud of this. We worked hard to ensure a lasting legacy and we’ve successfully bucked the trends seen across the rest of the UK, which has seen levels fluctuate in the past few years.
“There’s huge potential to engage more people and I’m thrilled to see the appetite for doing more sport and volunteering so high in Wales. The challenge now is for us and the sport sector to grow an offer that meets the needs of those people who want to try more sport. We’ve seen really successful initiatives in recent years such as Parkrun and the Breeze cycling network which have engaged people who previously thought sport wasn’t for them. Both these schemes have done this through working closely with communities to develop an offer that meets the needs of the participant locally.
“You don’t have to be an elite athlete to be a Welsh sportsperson. The dad playing football on a Wednesday night, the family running the Parkrun on a Saturday morning and the mums meeting to do circuits in the park before the school run – these are our Welsh sportspeople and they are the future of Welsh community sport. They have found their thing and we want to make sure we create more opportunities for that 1 million who want to do more sport, to find theirs. Whether that is to discover new activities, meet new people or achieve personal goals, we need to entice them into being active. Imagine the impact on the health and well-being of our nation if we were successful!”
Other noteworthy results in the survey included that:
If you believe you lack fitness you are significantly less likely to be hooked on sport.
Those people who believe they lack confidence are significantly less likely to be hooked on sport. However, if you believe your general sporting ability is better than most you are nine times more likely to be hooked.
If your friends and family take part you are more than twice as likely to be hooked on sport.
Powell added: “We have shown sport in Wales has the tools to be successful.
“However, while we’ve managed to sustain participation and grow it at school sport level, this survey demonstrates that we are not yet seeing this translate into a significant increase in adult community participation and stubborn participation gaps between men and women and disabled and non-disabled still exist. So we will have to continue to evolve our approach to ensure a Welsh sporting offer that meets their needs.
“Just as in children, adults also like to feel they have the skills and confidence to participate in sport. It provides the motivation to take part. Enjoyable opportunities, good quality competition or social sporting opportunities and the support of friends and family are all aspects that make sport a key part of someone’s life and we need to tap into this when we deliver sport.”
Sport
Three nations, two races, one summer of cycling as Tour de France comes to Wales
WALES is set to take centre stage in a historic summer of cycling in 2027, when both the Tour de France and the Tour de France Femmes begin in Great Britain.
Organisers say the two Grand Départs will create the most accessible major sporting event ever staged in Britain, with free roadside viewing along more than 900km of public roads across England, Scotland and Wales.
For Welsh fans, the headline moment will be a Tour de France stage starting in Welshpool and finishing in Cardiff, bringing the world’s biggest men’s cycle race through mid Wales and into the capital.
The first three stages of the Tour de France have been confirmed as:
- Edinburgh to Carlisle
- Keswick to Liverpool
- Welshpool to Cardiff
The Tour de France Femmes will also begin in Great Britain in 2027, in what is expected to be the first time the women’s race has started outside mainland Europe.
Leeds, Manchester, Sheffield and London have been confirmed as stage start or finish locations for the women’s race.
The UK Government has announced £32 million of investment to support the event and its long-term legacy, with organisers forecasting more than £150 million in economic benefits.
Local businesses including hotels, pubs, restaurants and visitor attractions are expected to see a boost from increased tourism, while communities will be encouraged to get involved through a UK-wide legacy programme aimed at growing participation in cycling, improving wellbeing and creating new opportunities for young people.
Organisers say rural areas as well as major cities will benefit, with the route designed so a large proportion of the population can reach the race within an hour’s drive.
Further details about timings and the full route are expected to be released closer to the event.
Education
Wales is leaving children behind on PE, campaign warns
PETITION calls for ring fenced protection for physical education as schools face a widening funding gap with England
A WELSH education campaigner is calling for urgent reform after new analysis claimed pupils in Wales are hundreds of millions of pounds worse off than their counterparts in England, with Physical Education among the areas most at risk.
Nick Clement, founder of Confident Healthy Active Me CIC, has launched a petition to the Senedd calling for PE to be ring fenced within the Welsh curriculum, amid concerns that many children are missing out on regular, structured physical activity in school.
“PE is disappearing from many Welsh schools. Some children go weeks without structured physical activity. We would not accept this in literacy or numeracy and we should not accept it in PE either,” he said.
The campaign says Welsh schools are now more than £16,000 worse off per school than those in England, arguing that changes to curriculum funding and the absence of ring fenced support have left schools struggling to protect PE time.
In England, the government provides £320 million annually through the PE and Sport Premium, supporting structured PE delivery and staff training. Campaigners say Wales has no equivalent programme and no statutory requirement for the amount of PE time delivered in primary schools.
The group claims that around 45,000 children in Wales are in schools with little or no weekly PE provision.
Children deserve better
Confident Healthy Active Me CIC delivers free Active Assemblies to primary schools across Wales, aiming to help children build physical confidence and develop healthy habits through inclusive movement sessions. The organisation also works with Flying Start settings, supporting two and three year olds and their families through early years physical literacy and movement based learning.
The sessions combine exercise, storytelling and wellbeing themes, with the campaign arguing that regular movement supports children’s focus, behaviour and mental health, as well as long term physical wellbeing.
“We see daily how movement supports children’s focus, behaviour, and mental health. Yet PE remains optional, underfunded, and undervalued in Wales,” Clement said.
Senedd petition
The petition urges the Welsh Government to ring fence PE in the curriculum and protect delivery in schools. The campaign is asking supporters to help reach 10,000 signatures, which would trigger consideration of a formal debate in the Senedd.
The petition is available online at: https://petitions.senedd.wales/petitions/246825
“If PE isn’t protected now, we risk a generation growing up inactive, unhealthy, and disconnected from movement. Wales cannot afford to fall further behind,” Clement said.
Images showcasing the group’s programmes and Active Assemblies are available on request.
Sport
Race-day fuelling: Simple nutrition tips for runners ahead of 5K and marathon season
From carb choices to hydration, organisers share practical advice to help runners avoid common mistakes
RUNNERS preparing for events from 5Ks to full marathons are being urged to pay as much attention to nutrition as they do to training, with new guidance highlighting simple steps that can make a big difference on race day.
Activity Wales Events has shared a set of practical tips covering what to eat and drink before, during and after a race, warning that poor fuelling can lead to fatigue, cramps and a sharp drop-off in performance — even when training has gone well.
The advice encourages runners to avoid trying anything new on the day and to focus on a steady routine in the days leading up to an event, including sensible carbohydrate intake, regular meals and good hydration.
It also highlights the importance of planning for longer distances, where runners may need to take on energy during the race — and to practise that strategy in training so the body is used to it.
Organisers say recovery matters too, with post-race food and fluids helping the body repair and reducing the risk of feeling unwell after finishing.
The guidance is aimed at runners of all abilities and distances, from those taking part in their first 5K to experienced competitors tackling half marathons and marathons.
The full guide is available via Activity Wales Events’ website.
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