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The Ironmen of Pembrokeshire College

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john-goy

John Goy: Successfully completed his second IRONMAN.

THIS YEAR’s IRONMAN event proved that Pembrokeshire College staff not only work hard but can play exceptionally hard too.

Tenby’s long-distance triathlon saw College IT Development Team Leader, John Goy, compete in the race for the second time. Completing a 2.4-mile swim, 112-mile bike ride and 26.2-mile run in an impressive 11 hours and 17 minutes – his personal best to date, finishing 55 minutes faster than his previous race!

John praised the crowds of supporters who buoyed him up along the way, saying: “I’m sure I speak for everyone who is so grateful for the crowds who gather along the route. The race is a battle of survival for us all and the amount of support is truly amazing, it’s what got me through.”

Despite holding out and completing the race, John was quickly taken to the medical tent where he received treatment for hypothermia by St. John’s Ambulance. In spite of the blip at the end of the race, now fully recovered, John can bask in his achievement: “For anyone thinking that it’s too hard or too far, I’d quote the Ironman man motto which is: Anything is Possible and I’m proof of that!”

College Sports Lecturer, Lee Gibbons didn’t take part in the race but worked tirelessly in the Sports Therapy tent, administering over 500 treatments to Ironman athletes. Working alongside a former Sports Massage student, Julie Barritt and another two therapists, Lloyd Davies and Sandi Patchen, the team worked hard throughout the weekend to ease the pain of the athletes who took part. Lee was excited to be involved in the event for the first time, he said: “The athletes are incredible! I admire their dedication and not just their physical strength but their mental willpower too. What an event!”

College Plumbing Lecturer, Nicky Rees also took part in the triathlon race for the sixth time in Wales. Finishing in 12 hours and 40 minutes was no mean feat after completing the Otillo Swimrun World Championship in Sweden only two weeks earlier! The Otillo Swimrun involves racing from Sandhamn to Uto via 24 islands, running across the islands and swimming between them to complete the race.

Crowned Ironman for the tenth time, having completed four other Ironman challenges in Austria, Bolton, Norway and Switzerland, Nicky is still eager to take part in Ironman Wales in 2017, commenting, “I must be mad but I’ll be taking part again next year if my body lets me!”

Pembrokeshire College would like to congratulate everyone who took part, especially to Lee and Nicky who are keen to sign-up to be involved in Ironman Wales next year.

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Charity

Emergency food parcels in Wales top 170,000 as child hunger rises

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Trussell Trust warns of ‘wake-up call’ for government as 60,000 parcels go to children

MORE than 170,000 emergency food parcels were distributed across Wales last year by food banks in the Trussell Trust network—equivalent to one every three minutes. The charity says the scale of demand is a damning indictment of a broken welfare system and is calling on both the Welsh and UK governments to act urgently.

Of the 171,673 parcels issued between April 2024 and March 2025, over 60,000 were for children. That figure—60,158—represents a 16% increase in child food parcels compared to five years ago.

While the total number of parcels issued in Wales has fallen slightly—down 9% from the previous year—the Trussell Trust says need remains “persistently high” and warns that the situation for families is worsening. The number of parcels going to households with children has risen by 19% since 2019/20, with a notable 8% increase for children under five.

Many food banks are now reporting “heartbreaking” levels of hardship. Some parents are skipping meals to feed their children, while others are opening food parcels and eating immediately upon receiving them.

Andrew Butcher from Taff Ely Foodbank said: “We are witnessing a significant and growing number of individuals and families turning to our food bank for support—all struggling to afford the essentials. Sadly, food donations are not keeping pace with this increasing demand.
“No one should have to rely on charity to eat. While we remain committed to pushing for systemic change to eliminate the need for food banks altogether, community support remains vital.”

According to Trussell, over 420,000 people in Wales now face hunger and hardship. Disabled people remain disproportionately affected: three in four households referred to Trussell food banks report having at least one disabled member.

The charity is urging the next Welsh Government to commit to ending the need for emergency food as part of a wider anti-poverty strategy. This includes investment in affordable housing, improved access to employment and childcare, and a “cash-first” approach to financial crises.

Trussell is also calling on the UK Government to update Universal Credit to ensure all households can meet basic living costs. It has criticised proposals to cut disability benefits, warning such changes could push even more people into hardship.

Jo Harry, Trussell Trust’s Network Lead in Wales, said: “Thousands of children, families, disabled people, and older people across Wales relied on emergency food in the past year. A generation has now grown up seeing food bank use as normal.
“With Welsh elections less than a year away, all political parties must take a stand and commit to reducing the need for food banks.
“Ending hunger must be a priority if we want to improve public services, grow the economy, and build a better Wales.”

Members of the public can support local food banks by donating food or funds. To find out how many food parcels were distributed in your area, visit: campaign.trussell.org.uk/parcels-by-postcode

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Car fire closes Market Street in Haverfordwest

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FIREFIGHTERS were called to tackle a vehicle blaze in the centre of Haverfordwest on Monday afternoon (May 19).

The incident occurred at around 2:50pm on Market Street, where a car was reported to be alaze.

A crew from Haverfordwest Fire Station responded swiftly and brought the fire under control within half an hour. The road was temporarily closed while emergency services dealt with the situation.

A spokesperson for Mid and West Wales Fire and Rescue Service said: “At 2:51pm, firefighters from Haverfordwest attended a car fire on Market Street. The vehicle was well alight on arrival. One hose reel jet, a thermal imaging camera, small tools and a breathing apparatus set were used to extinguish the blaze.

“The crew left the scene at 3:24pm.”

No injuries were reported.

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Education

Excellent progress on the construction of new lower school building at Portfield School

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PUPILS from Portfield School have had the exciting opportunity to leave their mark on history as work continues at pace at their fantastic new school.

The pupils attended an event to mark the reaching of the highest point of the new building, traditionally known as the ‘topping-out’ ceremony. The event gave pupils a chance to sign one of the first steel beams, and leaving handprints on a wall, symbolising their role at the heart of the school community and the bright future ahead.

The event was hosted by Morgan Sindall Construction & Infrastructure Ltd and was attended by staff, pupils, governors, senior Council officers and officers from the project team to celebrate the key milestone.

Headteacher Sarah Hartley said: “We were thrilled to involve our pupils in this important moment. The new building represents a new chapter for Portfield School, and it’s wonderful that our children could be part of its foundations.”

The Council’s Cabinet Member for Education and the Welsh Language, Cllr. Guy Woodham, said that he was extremely pleased at the progress being made.

“Whilst I was unable to attend the event myself, my colleagues have shared with me their experience of the event, and the excellent progress being made on the new building at the school.

“This development will provide much needed modern, inclusive accommodation for the learners, and I am particularly pleased that the project remains on budget, and on programme, which means that Portfield School will be in a position to move into the building in December 2025.”

Following their visit, pupils made the following comments: “We had to wear protective clothing before entering the building site. Being able to write my name on one of the walls in the new building was really cool. I am very grateful to have been chosen to write my name in the new build it is extremely cool. Even though I am leaving this year my name will be there for ever.”

“Oh it was fun! I put my hand in paint and then put it on the wall.”

The project is being funded by Welsh Government and Pembrokeshire County Council as part of the Sustainable Communities for Learning Capital programme.

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